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28 February 2022
It's Cheese Fare Week in Greece and cheese pies, aka tyropites, are one of the most beguiling aspects of the Greek kitchen. Pull out the feta and phyllo, and read about the many different regional variations!
30 January 2022
In the Mediterranean diet and Greek kitchen, chocolate finds its way into delicious desserts with olive oil, superfood Mastiha, Greek wines, tahini, nuts and more. Just in time for Valentine's Day, here are five ways to use chocolate in traditional and modern Greek baking...all in the spirit of the healthy Mediterranean diet!
24 January 2022
Greek honey is one of the most therapeutic and delicious foods on earth, and a mainstay of the Mediterranean diet! On Ikaria, local honey, always raw and pure, is one of the secrets to longevity! Here are five tips for how to use it and enjoy it in savory and sweet dishes alike.
7 December 2021
I want to wish everyone a safe, happy and healthy holiday season and New Year. We celebrate with season's "eatings," always with a Greek twist, a drizzle of olive oil and spoonful of honey and the scent of warm spices permeating so many holiday dishes. Holiday traditions culminate at New Year's for Greeks, the day most people actually exchange gifts.
26 October 2021
Friends, fans and followers, welcome to this little collection of 35 Vegan Thanksgiving Recipes Inspired by Greek Flavors! So much of Greek cooking is naturally vegan that we often just take our great plant-based dishes for granted.
Enjoy this selection of traditional and contemporary Greek-Inspired Vegan Thanksgiving Recipes...from my Greek table to yours!
9 May 2021
Shining a spotlight on many people’s favorite beverage reveals a few healthy surprises! If Greek coffee is not on your radar when it comes to a healthy Mediterranean diet, you may want to take a closer look. In fact, a 2013 study in Vascular Medicine[1] found that Greek coffee may hold the key to a longer life!
28 April 2021
Easter is the most serious holiday in Greece, a symbolic celebration of renewal and a palpable celebration of spring. Most Greeks leave the city for the countryside, their exodus as much a yearly ritual as the roasting of the Paschal lamb or goat.
10 September 2020
Greek wines are the perfect quaff for the grazing style of meze eating. Learn how to pair them with a variety of tasty Greek treats meant to be savored and shared.
11 May 2020
Herbs are an integral part of both the traditional Greek diet and the broader Mediterranean Diet. They have been lauded for their medicinal use since antiquity, if not longer. In Greece, herbs aren't used just to flavor food; they are used as folk medicine, and their importance is now corroborated by science.
9 February 2020
Greek whites run the gamut from bone dry to floral and highly aromatic. Discover one of Greece's most aromatic grapes in this short introduction to Moschofilero, which translates literally as "aromatic leaf."