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164 SEARCH RESULTS FOR: olives
26 February 2024
What is the typical Ikaria diet breakfast and how can you adapt it to your lifestyle regardless of where you live? Typical Ikaria diet breakfast options will help you start your day right with easy choices that are delicious and nutritious. In the Blue Zone Greek island of Ikaria, breakfast tends to be light but nutritious. It is considered ...
22 December 2023
Stop worrying! That's the best Ikarian Longevity resolution for 2024. And a few foods can help you achieve that.
24 November 2023
We are edging ever closer to Thanksgiving, one of my most cherished food holidays! And it’s a prime time to delve into the delightful recipes that’ll grace my table. I always love focusing on the Greek recipes that can make your Thanksgiving table pop. There are lots of Greek- and Mediterranean-diet ideas that you can use for this holiday! Sides, ...
26 September 2023
HELPFUL TIP: How to make couscous fluffyYou can toss the uncooked couscous in a drizzle of olive oil before adding the liquid, which coats each grain in oil and helps them stay separate. Alternatively, add a drizzle of oil as you fluff up the grains. Use a fork to fluff the couscous—stirring it with a spoon can make it ...
5 September 2023
What do you do when you start feeling a little under the weather? You might reach for some kind of pill or supplement to help boost your immune system, fortifying your defenses and keeping you going through the sniffles or a fever. While these can definitely be effective, I’d like you to consider an alternative: dietary choices that favor certain ...
29 August 2023
When it comes to crafting the perfect burger, every detail matters, from the quality of the ground meat to the selection of toppings and condiments that you’ll pile atop the patty. In this Greek culinary adventure, we’re taking the beloved American classic, a burger (or as we would call it in Greece, bifteki ), and infusing it with the vibrant (and ...
8 August 2023
Greek cuisine is undeniably characterized by its herbal palette, with herbs taking center stage in most dishes. While warm spices like cinnamon, cloves, nutmeg, and allspice do have a place in Greek cooking, it is the abundance and versatility of herbs that truly define the flavors of this culinary tradition. These herbs are used both in fresh and dried forms, ...
24 July 2023
Discover the versatility of Greek honey , which stands out as the ultimate natural sweetener in Greece. Embraced in the Mediterranean diet, this delectable ingredient graces a diverse range of dishes, from desserts and teas to salads and main courses. Whether it’s breakfast, lunch, or dinner, Greek honey is a delightful addition to any meal. Beyond its exquisite taste and adaptability, Greek ...
18 July 2023
Is there a better cheese than feta? Salty, slightly sour, earthy, and packed in brine, it’s probably my favorite to include in everything from casseroles to salads and even sandwiches – or just on its own, drizzled with olive oil and sprinkled with oregano ! It’s what many know as the definitive Greek cheese, and it’s been around in the Balkans, ...
3 July 2023
Summer Cooking and Greek olive oil have a natural sympatico! Greek cooking is all about fruits and vegetables, which grow prolifically in Greece’s sunny, hot climate. And since raw ingredients are so delicious here, Greek cooking focuses on letting their innate quality shine through simple recipes and preparations. Essentially, the idea here is that food should be served as close ...
