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'MAMA' Tv Show - Τι Θα Φάμε Σήμερα Μαμά 2
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51 SEARCH RESULTS FOR: pilaf
25.  5 Greek Fish Recipes for Winter
Usually, people think of meat dishes as the ones that wow, and this is often true – I mean, who wouldn’t be impressed by a saucy lamb dish or a hearty beef stew ? Even plants get their moment in the sun, starring in a variety of dishes that will leave dinner guests starry-eyed. But to me, few Greek recipes are as elegant as fish! Greece’s coastline ...
26.  EGGPLANT RECIPES & THE GREEK DIET
Eggplants, an integral part of the Greek diet, when fresh out of the garden, can be the perfect blank canvas for all sorts of Mediterranean diet ingredients like onion, garlic, tomato, zucchini, and peppers.  The eggplant is one of the most loved vegetables in Greek cuisine, and eggplant Greek recipes for eggplant feature prominently at the Greek table. There are ...
27.  BROWN RICE SALAD WITH ZUCCHINI, AVOCADO & KALAMATA OLIVES
  What is Brown Rice and How to Cook It? Brown rice is milled for less time than white rice and so retains its bran layers, which are brownish in color, hence the color of the rice. Brown rice is a good source of fiber and has a chewy texture and nut-like earthy flavor. There are four different types of ...
28.  Anise-scented Wild Rice & Quinoa Salad With Kidney Beans, Mesclun & A Tangy Orange Dressing
  WILD RICE NUTRITION Contrary to what many people think, wild rice isn’t a rice at all, but the seed of a semi-aquatic grass that is native to North America. Wild rice is low on the glycemic index and, while not a great source of vitamins, it is rich in several minerals, including phosphorous and magnesium. It’s also very versatile ...
29.  Whole Roasted Chicken Stuffed with Wild Rice & Pine Nuts
  MEDITERRANEAN CHICKEN-RICE DISHES: Chicken and rice are a classic combo in the Mediterranean kitchen. In the context of the Ikaria Diet Recipe Club, enjoying animal protein at most once a week fits into an overall meal plan. On Ikaria, chicken and rooster are both esteemed meats, and in the traditional diet they were consumed sparingly, on special occasions or ...
30.  Beans & The Mediterranean Diet: A Primer
Beans are an integral part of the Greek -Mediterranean diet. Here's a look at some favorite recipes and a primer for how to integrate beans into your weekly meal plan.
31.  Tahini & Tarama: The Two T’s of Greek Lent
Tahini and tarama are two of the many superfoods of Greek Lent and they're both surprisingly versatile.
32.  4 Tips for Sexy Greens!
Sexy greens is not an oxymoron! In the Mediterranean diet, greens are a basic ingredient. Their sheer variety offers countless solutions to everything from soup and salad to main courses and they're packed with nutrients.
33.  Tabbouleh Salad with Grilled Asparagus, Mint and Toasted Pine Nuts
  HOW TO MAKE A GLUTEN-FREE TABBOULEH:Bulgur is one of the oldest grain products in the Eastern Mediterranean, as wheat is one of the three members of the holy trinity of Mediterranean Diet plants (the other two being the olive tree and grape vine). But in these gluten-intolerant times, knowing some viable substitutes for much-maligned wheat might help you figure ...
34.  35 Vegan Thanksgiving Recipes with Greek Flavors
Friends, fans and followers, welcome to this little collection of 35 Vegan Thanksgiving Recipes Inspired by Greek Flavors! So much of Greek cooking is naturally vegan that we often just take our great plant-based dishes for granted. Enjoy this selection of traditional and contemporary Greek-Inspired Vegan Thanksgiving Recipes...from my Greek table to yours!