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48 SEARCH RESULTS FOR: pilaf
14 March 2022
Beans are an integral part of the Greek -Mediterranean diet. Here's a look at some favorite recipes and a primer for how to integrate beans into your weekly meal plan.
8 March 2022
Tahini and tarama are two of the many superfoods of Greek Lent and they're both surprisingly versatile.
7 February 2022
Sexy greens is not an oxymoron! In the Mediterranean diet, greens are a basic ingredient. Their sheer variety offers countless solutions to everything from soup and salad to main courses and they're packed with nutrients.
21 January 2022
HOW TO MAKE A GLUTEN-FREE TABBOULEH:Bulgur is one of the oldest grain products in the Eastern Mediterranean, as wheat is one of the three members of the holy trinity of Mediterranean Diet plants (the other two being the olive tree and grape vine). But in these gluten-intolerant times, knowing some viable substitutes for much-maligned wheat might help you figure ...
26 October 2021
Friends, fans and followers, welcome to this little collection of 35 Vegan Thanksgiving Recipes Inspired by Greek Flavors! So much of Greek cooking is naturally vegan that we often just take our great plant-based dishes for granted.
Enjoy this selection of traditional and contemporary Greek-Inspired Vegan Thanksgiving Recipes...from my Greek table to yours!
10 September 2020
From luscious stews to delicately flavored stuffed vegetables to soups and salads and pilafs, Greek cookery is rife with meatless meals. It’s hard to think of a cuisine so closely associated with dishes like spit-roasted goat and lamb and skewered kebabs as having a strong vegetarian tradition. Yet the penchant for pulses, vegetables, and grains goes back a long way ...
25 May 2020
Nuts and seeds are an ancient and integral part of the Mediterranean Diet. Learn more about which nuts and seeds are important in the Greek diet and how they are used in everything from salads to sweets.
16 March 2020
The foods we consume affect our physical and emotional health and wellbeing, but so does the actual act of cooking, which I turn to and highly recommend in good times and hard times. Take a look at three of the Mediterranean Diet's most delicious and healthful ingredients, good for our bodies and minds!
9 March 2020
The kitchen and the provision of food have traditionally been women's domaine in Greece, the only place they were able to exercise power. Read this interesting essay by guest blogger and Athens by Fork guide Finiki Papadopoulou.
11 May 2019
The range of Greek vegetable-rice dishes covers all manner of seasonal ingredients. These recipes are more similar in texture to Italian risotti than to the pilafs (pilafi in Greek) of the East.This is one of my favorite go-to recipes when I want to create something that harks back to tradition but is modern, easy, and elegant. It is adapted ...
