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103 SEARCH RESULTS FOR: MUSHROOMS
28 June 2022
MUSHROOMS AS MEATThere’s been a trend these past few years in nutrition and food circles to substitute red meat with mushrooms. While mushrooms don’t have the same amount of protein as meat, nor do they provide comparable amounts of iron, zinc, or vitamin B-12, they do have a meaty flavor, are a good source of selenium, an antioxidant, and ...
20 June 2022
SHIITAKES AND WHY THEY’RE GOOD FOR US Shiitakes, a brown-capped mushroom with thin stems, grow to between two and four inches tall. In recent years, they have been cultivated in Greece and some local (Ikarian) mushroom connoisseurs say that they’ve seen them grow wild on the island. I have not been able to confirm that. Nevertheless, mushrooms are a ...
8 June 2022
HOW TO USE THIS CONDIMENT: You can use this spicy, peachy ketchup as a dip or sandwich spread. It’s lovely on bruschetta and goes well with whole grilled Portobello mushrooms. Try substituting the peaches with plums or other fruit. I sometimes add a citrus peel or two or a rosemary sprig to the mixture as it simmers.
16 May 2022
Here ares six plant-based Greek recipes for zucchini, one of the classic Mediterranean Diet ingredients of summer. In the Greek diet, just about every cooking method can be applied to zucchini, including, of course, stuffing the tender blossoms. For people interested in cooking more plant-based vegetarian or vegan Mediterranean recipes, zucchini is a great option because it is so versatile.
21 April 2022
USING AQUA FABA IN BECHAMEL Aquafaba is the liquid in a can of chickpeas or made by slow-cooking soaked, dried chickpeas then draining out the liquid. . This starchy liquid is a great binder directly from the can, that’s super handy, as it whips and creates a foam. As a result, aquafaba is able to trap air, giving items ...
21 April 2022
MORELS Morels have an earthy, nutty flavor and a meaty texture. They’re also packed with antioxidants, essential minerals, and vitamins and contain one of the highest amounts of Vitamin D among all edible mushrooms. You can substitute dried morels for fresh in this recipe, too. If so, use 4 ounces of dried morels, rehydrated. Save their soaking liquid, strain ...
2 April 2022
Cook’s Note: I think you get the picture with this easy whole wheat pasta recipe, that basically anything goes when it comes to which veggies to include. Indeed, the more the merrier…and healthier. You can use your imagination and take a cue from what is available in your region by season.
15 March 2022
HELPFUL HINT: All mushrooms are versatile ingredients but portobello mushrooms are an excellent choice for all those wanting to reduce meat and animal protein from their diets. By adding portobellos to your diet, you help increase your fiber intake and lower your risk for heart disease, high cholesterol and digestive conditions. You can eat them like hamburgers, by grilling ...
15 February 2022
Adapt a Mediterranean diet lifestyle and mindset easily, wherever you are, by following a few basic tenets.
10 February 2022
HELPFUL TIP: It is easy to make your own croutons and the best are made with good sourdough bread. Cut off the crusts of the bread and cut into ½-inch cubes. Toss with 4 tablespoons olive oil, sea salt or garlic salt, and dried herbs of choice. Spread in a single layer onto a small sheet pan and roast ...
10 February 2022
MUSHROOMS VS MEAT: Mushrooms have “umami,” which is sometimes called the fifth taste (along with sweet, salt, sour and bitter). We have specific receptors for this taste, which is why mushrooms are such a great meat-replacement. But beyond that, mushrooms are better for us than meat in so many ways. They are packed full of vitamins and minerals, including ...
21 January 2022
These mushroom skewers with roasted sweet potatoes and broccoli are a kind of sheet-pan or one-pan meets souvlaki stick kind of recipe! The combo of mushrooms, broccoli and sweet potatoes are a go-to trio for me, especially when I am craving something healthy and totally plant-based. Sweet potatoes are my go-to guilt-free indulgence when I want something starchy, sweet ...
