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374 SEARCH RESULTS FOR: stuffed vegetables
29 September 2020
The most “traditional” Greek recipe for tuna salad is the one I recall from my youth: tuna mixed with all sorts of chopped vegetables and served with a blanket of…yes…mayonnaise! Not so this dish. Here is a perfect Mediterranean Diet recipe for one of the world’s most popular lunch items, canned tuna. Add a little extra virgin Greek olive ...
29 September 2020
There are many simple one-pot fish stews and soups in the Mediterranean Diet, and the combination of fish and vegetables is a common one. Adding economical, seasonal vegetables to an expensive protein--fish—was one way to make a meal stretch farther.
29 September 2020
Cauliflower is one of those vegetables that incite either ire or awe. I choose the latter and I hope this Greek recipe for cauliflower stew will convince you that there’s more to this cruciferous vegetable than meets the eye. Cauliflower contains all sorts of good nutrients, from a hefty dose of vitamins A and C to potassium, phosphorous and ...
29 September 2020
The Greek recipe called Briam is one of the classics of the Greek vegetarian table, a wonderful dish made with thinly sliced zucchini, tomatoes, potatoes and peppers. I have omitted the potatoes in this recipe and have given a new look to the dish. When all the vegetables are baked, crisp and golden I pour eggs over them then, ...
29 September 2020
Before rice became a common grain in Greece, wheat and all its manifestations, in the form of bulgur, trahana, the local pasta, matsi, and more were the staples by default. Today all over Greece, Greek recipes for fish soup almost universally call for rice. This old Ikarian recipe, from my Ikaria book , however, calls for a handful of trahana. It’s ...
17 September 2020
The Greek recipe for a tangy dip is based on some of the most authentic, regional, and ancient Greek ingredients, such as mastiha Chiou, Florina red peppers, and extra virgin Greek olive oil. Serve it with Greek paximadia or crisp raw vegetables.
31 August 2020
The Mediterranean Diet stretches from the tables of Crete to the larder of the North, where a cornucopia of peppers and other delicious garden vegetables are combined into this unique dish. Mantza (for “to eat”) is a recipe rooted in the traditions of the Vlachs, a once itinerant shepherding tribe who settled in N. Greece and are said to ...
9 August 2020
Plant-based cooking is the one of the life-style fundamentals among the people of Ikaria, a Blue Zone and home to some of the longest-living people in the world. The real secret is cooking simple, healthy real food, mostly plants, always in season!
30 July 2020
Pasta pies, a fun Greek recipe category, come in many shapes and sizes, and are filled with everything from aromatic ground meat to seafood and vegetables. The most classic, one could say, is traditional Greek pastitsio. This Greek recipe for baked pasta is an easy weekend treat that young and old will love and vegetarians will adore!
4 July 2020
There are many traditional Greek recipes for vegetables and rice as a main course. This simple Greek recipe, made with eggplant and seasoned with fresh herbs, makes a delicious vegetarian main course, but can easily be served as a Greek meze and as a side dish to simple grilled or pan-seared meat or fish. Extra virgin Greek olive oil ...
