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121 SEARCH RESULTS FOR: Longevity
1 January 2022
CAULIFLOWER & LONGEVITY: It is usually the colorful veggies that get all the attention for being the brightest stars in the healthy diet universe. But cauliflower, which has grown in popularity, is an exception. All the cruciferous vegetables play an important role in eating for health and longevity. In Ikaria, people grow all manner of them in their winter ...
1 December 2021
FUN TIP: Creamy texture doesn’t have to be achieved with, well, cream! In this recipe, I call for an age-old Greek tradition for using nuts as a thickener. Cashews, while not native to Greece, are a much-loved nut. They are super rich in iron and copper, which impacts our metabolism in a positive way. Cashews boost our energy, are ...
1 December 2021
FUN FACT: Many of us have seen, tried or at least heard of a Greek salad, but chances are we may also have experienced it in its American version, with lettuce and vinaigrette. Real Greek salad calls for neither! The brininess of the olives and/or capers or sea fennel provides ample acidity and lots of vitamins, minerals and antioxidants ...
3 November 2021
PRACTICAL FACT: Beans are one of the most important foods to consume when thinking about a healthy longevity diet. They’re rich in fiber and complex carbs and they are crucial to one of the most important aspects of health: our gut! Ikarians and Greeks in general cook beans every which way, but it’s when combining them with luscious veggies ...
3 November 2021
Health Benefits of Chestnuts: I was inspired to create this dish by the 100-year-old chestnut tree growing in my in-laws’ garden on Ikaria and by memories of hauling back bags of chestnuts front he island every fll, then arduously boiling, slitting, shelling and roasting them all winter long. While nuts are an important food in the longevity diet in ...
26 October 2021
Friends, fans and followers, welcome to this little collection of 35 Vegan Thanksgiving Recipes Inspired by Greek Flavors! So much of Greek cooking is naturally vegan that we often just take our great plant-based dishes for granted.
Enjoy this selection of traditional and contemporary Greek-Inspired Vegan Thanksgiving Recipes...from my Greek table to yours!
21 September 2021
Lentils are a kind of miracle food. They calm us down and fill us up with good nutrition. They've been part of the Greek diet forever and are, indeed, one of the indigenous pulses of the Eastern Mediterranean, around forever. I am paying homage to the humble Greek lentil soup in several variations, peppered with a little nutritional info, too!
10 September 2021
Highly nutritious sweet potatoes, rich in antioxidants, were a really important longevity food on the Blue Zone Greek island of Ikaria. Indeed, they were once the dessert of choice, simply baked and savored by children who are now well into their 80s and 90s, who probably didn’t know way back when that consuming them actually helped raise the vitamin A ...
31 July 2021
Yogurt, octopus, lamb, olives, oregano. These foods “belong” to the Greek kitchen in the world’s eye. Not so corn. Yet this American staple has been part of the Greek table for several hundred years, most likely introduced and disseminated by the Ottoman Turks, who may have encountered it first in Africa. The Turkish word for corn, misir, is the same ...
