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129 SEARCH RESULTS FOR: Longevity
30 January 2024
When it comes to the secrets of longevity, Ikaria has become a living laboratory for studying the factors that contribute to a long and healthy life.
16 January 2024
In today's fast-paced world, where stress and burnout are all too common, the residents of Ikaria, a small Greek island in the Aegean Sea, seem to have discovered the secret to health and longevity. With its picturesque villages and serene landscapes, Ikaria has gained recognition as one of the world's Blue Zones - regions where people live significantly longer and healthier lives. In this blog post, we will explore the unique lifestyle practices that contribute to the health and longevity of Ikarians. Specifically, we will delve into village life, highlighting the role of naps, sleep, gardening, family connections, and the vibrant village square and cafe culture.
28 November 2023
Ikarian longevity cooking is alway seasonal and simple.
12 September 2017
I can easily say that this traditional recipe from the island of Ikaria is my all-time favorite Greek greens pie, a delicious blend of as many sweet greens, onions and/or leeks, and squash or carrots as you can muster. It's a nutritional powerhouse and delicious to boot. To find some of the artisinal Greek products you'll need to make ...
2 June 2025
These spiced Greek gigantes are simple and delicious. You can check out all my great BEAN dishes HERE! If there’s one ingredient that embodies both health and tradition, it’s beans. They’re not just a staple in Greek cooking—they’re the #1 longevity food across the Blue Zones, regions where people live exceptionally long and healthy lives. Research shows that eating a cup of beans ...
23 January 2024
I am so happy to be able to call Ikaria home, at least for part of the year, when I run my classes and enjoy the summer, because on this remote Greek island, a remarkable phenomenon has captured the attention of researchers and health enthusiasts alike. Known as one of the world’s six Blue Zones – regions where people live longer and ...
9 January 2024
The history of Soufico in the Ikarian diet dates back centuries, with its roots firmly embedded in Ikaria's agricultural traditions. This hearty stew could initially have been created as a way to utilize surplus vegetables from local gardens, ensuring that nothing went to waste. Over time, it became a staple dish enjoyed by generations, celebrated for its simplicity and nourishing qualities.
22 December 2023
Stop worrying! That's the best Ikarian Longevity resolution for 2024. And a few foods can help you achieve that.
12 December 2023
This holiday season, let the ingredients and recipes of Ikaria guide your menus and recipes! As the holiday season draws closer, I want you to consider embracing the wisdom of this timeless culture, celebrating Christmas (or whatever you celebrate!) with Greek ingredients renowned for their health-boosting properties.
11 September 2023
Herbal teas are part of Greek folk medicine, but using them in cooking is also a very healthy practice!
