
Clay-Baked Greek Eggplants with Feta and Tomatoes
Indulge in the essence of Greek summer with Clay-Baked Whole Eggplants stuffed with feta and tomatoes, a Mediterranean diet classic featured on the menus of Athens tavernas. This vegetarian Greek recipe blends creamy feta, ripe tomatoes, fragrant oregano, and high-quality olive oil, delivering healthful flavors in every layered, comfort-food bite. Discover why baked eggplant is a staple of the Mediterranean diet, packed with antioxidants and plant-based goodness, ideal for family meals, entertaining, or anyone seeking authentic Athens-inspired recipes.
Ingredients
- 4 medium eggplants
- ½ cup extra-virgin Greek olive oil plus more for the baking dish
- 1 large red onion finely chopped
- 3 garlic cloves minced
- 3 medium firm ripe tomatoes, diced
- 1 scant teaspoon dried Greek oregano
- Pinch sugar
- Salt and freshly ground black pepper to taste
- 1½ cups crumbled Greek feta
- Heaping ¼ cup coarsely grated graviera or other mild nutty sheep’s milk cheese, or Gruyère
- 4 teaspoons chopped fresh flat-leaf parsley
Instructions
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Preheat oven to 400°F.
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Slit eggplants lengthwise, keeping stems intact, and open for stuffing.
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Oil a clay/ceramic dish; bake eggplants 20 minutes until soft.
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Sauté onion in olive oil (8–10 min); add garlic, tomatoes, oregano, sugar, salt, pepper and cook 10 min until thick.
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Open eggplants, gently mash flesh, spoon tomato-onion mix inside, top with feta and graviera, bake 12–15 minutes more.
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Sprinkle parsley before serving.
Notes
If you enjoyed Clay-Baked Greek Eggplants, discover these top-rated Mediterranean eggplant dishes for even more flavor inspiration:
- Greek-Style Eggplants Baked with Cheese — Layered with tomatoes and cheese, this vegetarian Greek comfort food is a summer favorite.
- Panfried Eggplant with Crumbled Feta — Quick and irresistible, pair crispy eggplant slices with tangy feta.
- Eggplants Stuffed with Onions, Raisins, and Grape Molasses — A vegan take on Imam Bayldi, featuring onions, raisins, and rich grape molasses.
These recipes showcase the delicious versatility of eggplant in Greek cuisine, with links to healthy, plant-based meals perfect for the Mediterranean diet.
Check out the video HERE.