Clay-Baked Greek Eggplants with Feta and Tomatoes
Indulge in the essence of Greek summer with Clay-Baked Whole Eggplants stuffed with feta and tomatoes, a Mediterranean diet classic featured on the menus of Athens tavernas. This vegetarian Greek recipe blends creamy feta, ripe tomatoes, fragrant oregano, and high-quality olive oil, delivering healthful flavors in every layered, comfort-food bite. Discover why baked eggplant is a staple of the Mediterranean diet, packed with antioxidants and plant-based goodness, ideal for family meals, entertaining, or anyone seeking authentic Athens-inspired recipes.
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4
medium eggplants
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½
cup
extra-virgin Greek olive oil
plus more for the baking dish
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1
large red onion
finely chopped
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3
garlic cloves
minced
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3
medium
firm ripe tomatoes, diced
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1
scant teaspoon dried Greek oregano
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Pinch
sugar
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Salt and freshly ground black pepper to taste
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1½
cups
crumbled Greek feta
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Heaping ¼ cup coarsely grated graviera or other mild
nutty sheep’s milk cheese, or Gruyère
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4
teaspoons
chopped fresh flat-leaf parsley
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Preheat oven to 400°F.
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Slit eggplants lengthwise, keeping stems intact, and open for stuffing.
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Oil a clay/ceramic dish; bake eggplants 20 minutes until soft.
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Sauté onion in olive oil (8–10 min); add garlic, tomatoes, oregano, sugar, salt, pepper and cook 10 min until thick.
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Open eggplants, gently mash flesh, spoon tomato-onion mix inside, top with feta and graviera, bake 12–15 minutes more.
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Sprinkle parsley before serving.
If you enjoyed Clay-Baked Greek Eggplants, discover these top-rated Mediterranean eggplant dishes for even more flavor inspiration:
These recipes showcase the delicious versatility of eggplant in Greek cuisine, with links to healthy, plant-based meals perfect for the Mediterranean diet.
Check out the video HERE.