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23 SEARCH RESULTS FOR: squid
20 September 2022
NUTRITIONAL INFO: Squid is rich in protein, omega-3 fatty acids, vitamin C, iron, and calcium. Most of the health benefits of squid result from omega-3 fatty acids that promote good heart health, pregnancy health, healthy skin, hair, and nails, and reduce the symptoms of rheumatoid arthritis. SUITABLE SUBSITUTE: Shrimp, crab, canned clams, sea scallops.
14 February 2018
Five Reasons Why Octopus & Squid are Lenten Superfoods Did you know that octopus, squid and cuttlefish, the three main cephalapods in Greek cuisine, are a among the healthiest nonplant-based proteins we can eat? It’s no wonder they play such an important role during Greek Lent. The six weeks before Easter call for abstaining from m eat and dairy products, ...
1 December 2014
This black risotto is a Mediterranean classic, one of the most elegant and exotic dishes in all the region’s repertoire, made even more so with the subtle use of Mastiha.
31 October 2023
When you let feta into your kitchen and cooking, everything tastes better! Greek feta is a great ingredient for preparing Mediterranean diet recipes and is a mainstay in countless specifically Greek recipes. Salty, slightly sour, earthy, and packed in brine, it’s probably my favorite to include in everything from casseroles to salads and even sandwiches – or just on its own, drizzled with olive oil and sprinkled with oregano!
5 September 2023
What do you do when you start feeling a little under the weather? You might reach for some kind of pill or supplement to help boost your immune system, fortifying your defenses and keeping you going through the sniffles or a fever. While these can definitely be effective, I’d like you to consider an alternative: dietary choices that favor certain ...
24 July 2023
Discover the versatility of Greek honey , which stands out as the ultimate natural sweetener in Greece. Embraced in the Mediterranean diet, this delectable ingredient graces a diverse range of dishes, from desserts and teas to salads and main courses. Whether it’s breakfast, lunch, or dinner, Greek honey is a delightful addition to any meal. Beyond its exquisite taste and adaptability, Greek ...
18 July 2023
Is there a better cheese than feta? Salty, slightly sour, earthy, and packed in brine, it’s probably my favorite to include in everything from casseroles to salads and even sandwiches – or just on its own, drizzled with olive oil and sprinkled with oregano ! It’s what many know as the definitive Greek cheese, and it’s been around in the Balkans, ...
6 June 2023
For me, sustainability in my cooking is something I think about all the time. As much as is possible, I work to make responsible decisions surrounding the food I cook and consume, reducing waste and, ultimately, doing my part to reduce my impact on the planet! I consider it to be my responsibility to my community and to the environment, ...
30 May 2023
Squid is a beloved seafood in the Greek diet and this yummy Calamari Salad with sweet and sour dressing is perfect as a main course or side dish. Greeks love seafood and there are countless delicious Greek seafood recipes, both for salads and as main courses. Squid is particularly beloved. Squid is rich in protein, omega-3 fatty acids, vitamin ...
4 April 2023
Here in Greece, we’re still deep in the Lenten season, a 49-day period before Easter and a time of spiritual and physical cleansing. It’s a great time to reset, cleanse, and clarify intentions for the year. It also happens to be a great time to get back to the roots of the Mediterranean diet. Interestingly, some of the most delicious Greek foods are cooked during this time.
