WHITE BEAN TUNA SALAD


GIANT BEANS 101 Giant beans or gigantes are white runner beans. It’s crucial to cook them properly in order to enjoy this creamy and meaty type of beans. In order to achieve the best possible results, follow these steps: Soak the beans overnight in ample water. Drain the next day. 2. Place in a large pot with cold water and bring to a boil. Lower heat and simmer, skimming the foam off the top. Simmer beans for 1-1 ½ hours, until tender but firm.
RATING
SERVES
4
PREP TIME
30 min

Ingredients

Instructions

  1. Transfer the drained tuna to a serving bowl and break apart with a fork. Add the beans, capers, and onions to the bowl.
  2. In a separate small bowl, whisk the olive oil, red wine vinegar and oregano and season with salt and pepper.
  3. Pour the dressing into the salad and let it stand for fifteen minutes for flavors to meld.op with flat leaf parsley and serve.

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Want to learn more easy, healthy Mediterranean diet recipes? Sign up for my online course “Mastering the Mediterranean!

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