SPICED RAW CARROT SALAD
FUN FACT:
Carrots are about 10 percent carbs, consisting of starch, fiber, and simple sugars. They are extremely low in fat and protein. Also, the beta carotene in carrots is a skin-friendly nutrient that gets converted to vitamin A inside the body, and we need vitamin A to strengthen our immune systems, for eye health and for growth and development. All that in a delicious salad!
RATING
SERVES
6
PREP TIME
15 min
Ingredients
- 8 large carrots pared
- 1 small garlic clove minced
- 4 Tbsp ground walnuts
- ½ tsp cinnamon powder
- ½ tsp cumin powder
- ¼ tsp cayenne or more to taste
- ⅓ cup extra virgin Greek olive oil
- Strained fresh juice of 1 lemon
- Greek sea salt to taste
- ¼ cup shredded fresh mint leaves
Instructions
-
Using a mandolin or spiralizer, cut the carrots into thin strands.
-
Combine the carrots, garlic, walnuts, spices, olive oil, lemon juice and salt in a serving bowl. Cover and let stand for one hour at room temperature or in the refrigerator for up to eight hours. Mix in the mint and serve.
Want to learn more easy, healthy Mediterranean diet recipes? Sign up for my online course “Mastering the Mediterranean!“
