Greek Pressed Oyster Mushrooms with Ladolemono & Greek Yogu
Ingredients
- 300 g oyster mushrooms pleurotus mushrooms
- 2½ tablespoons extra virgin olive oil
- Juice of ½ lemon
- 2 garlic cloves minced
- 1 teaspoon dried Greek oregano
- 125 g Greek yogurt
- Fresh mint or parsley leaves for garnish
- Aleppo pepper to taste
- Flaky sea salt to taste
Instructions
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In a large bowl, whisk together the olive oil, lemon juice, garlic, and oregano.
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Add the oyster mushrooms and toss gently to coat evenly. Let marinate for 10 to 15 minutes.
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Heat a grill pan or cast-iron skillet over high heat until smoking hot.
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Arrange the mushrooms in a single layer and place a heavy skillet, grill press, or weighted pan on top. Cook until deeply charred and crisp around the edges, about 4 to 5 minutes.
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Turn the mushrooms over, press again, and cook until browned and caramelized on the second side, another 3 to 5 minutes.
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Spread the Greek yogurt onto a serving platter.
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Arrange the hot mushrooms over the yogurt. Garnish with fresh mint or parsley, a pinch of Aleppo pepper, flaky sea salt, and a final drizzle of extra virgin olive oil.
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Serve immediately.
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Notes
If you like this recipe, you’ll also love these
Vegetarian Mushroom Gyros with Tzatziki
Chickpeas with Wild Mushrooms
Portobello Mushrooms with Melted Feta & Ikarian Herb Pesto
Mushroom Souvlaki Skewers
Mushroom and Trahana Soup
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What Are Pleurotus Mushrooms?
Pleurotus mushrooms, also known as oyster mushrooms, are prized throughout the Mediterranean for their delicate texture and savory umami flavor. They absorb marinades beautifully and develop an almost steak-like quality when pressed and grilled.
Tips for Success
Don't overcrowd the pan.
The hotter the grill pan, the better the char.
A cast-iron skillet works perfectly as a weight.
Serve immediately while the mushrooms are still crisp.
Nutrition & Health Notes
Oyster mushrooms are one of the most nutrient-dense edible fungi.
They provide:
Beta-glucans that support immune health
Ergothioneine, a powerful antioxidant linked to healthy aging
Natural prebiotic fiber that supports gut health
B vitamins for energy metabolism
Potassium for cardiovascular health
Very few calories while providing satisfying umami flavor
Combined with Greek yogurt and extra virgin olive oil, this dish embodies many of the core principles of the Mediterranean Diet: plant-forward eating, healthy fats, fermented dairy, and nutrient-dense whole foods.
