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9 April 2024
Have you ever wondered how to make a meal of spanakopita ? What to eat with spanakopita can be a challenge – but if you look into the rich repertoire of Greek recipes, it’s easy to find the perfect pairing, blending beautifully with the spinach, cheese, and flaky phyllo. Even those who know nothing about Greek food will already know this ...
16 May 2023
Lots of people ask me if I can suggest a weekly Mediterranean diet or Ikarian diet meal plan, and while I don’t have something per se, mostly because I am not a dietician (and therefore think more like a cook), I can certainly offer up a few tips and ideas for adding variety to your weekly recipe roster, all in ...
21 January 2022
BEAN TIPS: There’s always been a lively debate between dried vs. canned beans and which are better for you. Dried beans are definitely more nutritionally dense and taste richer and fresher. But most require soaking, which has become an apparent inconvenience to many people. Canned beans are a close second in terms of nutrition, and I use them a ...
22 April 2020
Discover why the Mediterranean Diet is the best diet for a healthy planet, as well as for a sound mind and body. The plant-forward deliciousness of Greek-Mediterranean food will convince you that we can live by plants alone! Or, at least, with much less red meat in our lives. Greek cuisine, indeed, boasts one of the most plant-friendly diets on earth, with more vegetarian main courses than any other culinary tradition in the Mediterranean.
10 October 2011
In this nation of bread eaters, the subject of regional pasta is, ironically, vast. There are, indeed, dozens, if not more, different traditional Greek pastas, and certainly dozens of ways to cook them. Some are truly unusual. A Little History Pasta has always been part and parcel of the Greek larder. Common belief has it that Marco Polo was the ...
