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182 SEARCH RESULTS FOR: Longevity
12 November 2025
I love this dish — it’s earthy, comforting, and one of those recipes that taste even better the next day. It brings together two staples of my kitchen: chickpeas and mushrooms, both full of protein and depth of flavor. This recipe was inspired by my conversation with Dr. Andrew Weil in My Greek Table, Season 5. We talked about ...
30 October 2025
Eggplant Rolls with Walnut “Meat” offer a vibrant, plant-forward bite inspired by Greek Aegean longevity cooking. Smoky eggplant and herby walnut filling come together in a vegan dish featured in My Greek Table: The Foods of Longevity. Finished with pomegranate, mint, and parsley, these Mediterranean rolls are perfect as a main or starter. Try Baked Vegetable Orzo Casserole – Yiouvetsi , Fakorizo – Greek Lentil Rice , or Quinoa with Corn Salad and Pistachios as complementary ...
30 October 2025
These Mushroom Lamb Burgers are a juicy, modern Mediterranean spin on Greek taverna staples. Lamb and mushrooms make a hearty yet light burger, perfect for the longevity-focused Mediterranean diet and featured on My Greek Table as a dish that connects tradition and health. Serve them with pita, yogurt, and bright fixings—ideal for family dinners or casual gatherings. Pair with ...
29 October 2025
Comfort food and heritage meet in this hearty Vegetable & Chicken Youvetsi—a Mediterranean twist on the classic Greek baked pasta dish. Featuring orzo, chicken, and seasonal vegetables simmered in olive oil, this longevity-inspired recipe channels the flavor and balance of the Ikaria Blue Zone diet. My Greek Table celebrates dishes like this—wholesome, delicious, and perfect for family meals rooted ...
29 October 2025
A flavorful baked salmon dish over spinach and Greek feta, featured in Season 5 Episode 503 of My Greek Table with Diane Kochilas. Combines seafood, greens and longevity cuisine.
29 October 2025
A colorful, health‑forward tzatziki meze made with swiss chard, beet greens and spinach from My Greek Table Season 5. Embrace plant‑based longevity with Greek yogurt and vibrant greens.
29 October 2025
How to Boil Horta is one of the simplest—and most powerful—rituals of the Greek kitchen. These humble boiled greens, central to the Mediterranean diet and Ikarian longevity, prove that wellness often begins with the most basic ingredients. Known collectively as horta, Greek greens include amaranth, wild chicory, dandelion, stamnagathi, sow thistle, and other seasonal foraged varieties, each prized for ...
20 October 2025
This creamy, plant-powered broccoli soup is a showcase for longevity ingredients embraced in “My Greek Table” and by Dr. William Li’s food as medicine research. Broccoli, fennel, and fresh ginger deliver cancer-fighting and anti-inflammatory benefits, while cashew-based cream adds richness without dairy. Fresh dill and extra-virgin olive oil round out this vegan Mediterranean bowl, ideal for nurturing immune strength ...
20 October 2025
Beans are the cornerstone of the Mediterranean and Blue Zone diets. This garlicky Greek bean salad, highlighted in “My Greek Table – Flavors of Longevity,” combines fresh and dried beans, red onion, scallions, dill, parsley, and olive oil. Beans offer gut-healthy fiber and complete plant protein, supporting immune function and metabolic health. This salad echoes Dr. William Li’s “Eat ...
20 October 2025
Featured on “My Greek Table – Flavors of Longevity,” this pan-shaken Brussels sprouts recipe combines the best of the Mediterranean diet in every bite—crisp Brussels sprouts, meaty mushrooms, thyme, orange zest, and antioxidant-rich pomegranate. Enjoying vegetables prepared with Greek olive oil and fresh herbs is a pillar of food as medicine and healthy eating. Inspired by Dr. William Li’s ...
