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70 SEARCH RESULTS FOR: lentil
21 September 2021
Lentils are a kind of miracle food. They calm us down and fill us up with good nutrition. They've been part of the Greek diet forever and are, indeed, one of the indigenous pulses of the Eastern Mediterranean, around forever. I am paying homage to the humble Greek lentil soup in several variations, peppered with a little nutritional info, too!
12 October 2020
This Greek recipe for lentil soup is an all-weather classic, very nutritious, a paradigm of the Mediterranean Diet, and tasty to boot!
7 July 2020
This wonderful Greek recipe from one of the most beloved Greek island groups, the Dodecanese, appeals to vegans and vegetarians alike. Lentils and pasta are a popular combination in the Greek cooking of the Dodecanese. Topped with caramelized onions, called sivrasi, this simple dish is transformed into something really irresistible.
13 October 2019
This Greek recipe for lentil-rice pilaf comes from Halki, an island in the southern Dodecanese. The combination of legumes, especially lentils, and pasta or rice is very popular int his part of Greece. There are dozens of slightly different versions of this dish, with rice, bulgur, and fresh and dried pasta.
19 May 2023
These sweet and sour baked lentils with honey, vinegar, and leeks is a Greek recipe that I adapted from a dish called Minoan Lentils, which was originally published in the My Greek Table book. It’s so nutritious, easy and delicious, that it stands as a kind of poster child for great Mediterranean diet bean recipes. Lentils are, after all, ...
20 December 2022
HEALTH BENEFITS OF RED LENTILS: They are high in fibre and protein, low in fat and calories. They are rich in B vitamins as well as a great source of iron, magnesium and potassium, and zinc.
30 November 2022
COMMON LENTIL TYPES Brown: These are the most widely eaten type. They have an earthy flavor, hold their shape well during cooking, and are great in stews and soups. Puy: These come the region Le Puy, in France. They’re similar in color but much smaller than green lentils and have a peppery taste. Green: These can vary in size ...
20 September 2022
SUITABLE SUBSITUTE If you can’t find puy lentils, you can use any other type of lentils: green or brown. HOW TO COOK LENTILS Prepare on a stovetop, using 3 cups of liquid (water, stock, etc) to 1 cup of dry lentils. Be sure to use a large enough pot as the lentils will double (or even triple) in size. ...
5 September 2022
LENTIL SOUPS THROUGHOUT THE MEDITERRANEAN The lentil plant originates from Asia and North Africa and is one of the ancient foods. The humble lentil is a cousin to the pea and rich in protein and carbohydrates. It’s also an excellent source of calcium, phosphorus, iron, and vitamin B. The types of lentils most widely used are brown, red, green, ...
3 September 2022
ABOUT RED LENTILS Red lentils are typically bright orange in appearance, and are similar to other lentil varieties in terms of overall – great – nutritional benefits. They tend to break down a little more easily than brown, green or black lentils, and have a mushier texture as well. Additionally, they have a slightly sweeter taste than other types ...
