Greek Salad Wrap with Mashed Feta Spread
Enjoy all the flavors of classic Greek Salad on the go! This Greek Salad Wrap features a creamy mashed feta spread, crisp veggies, and optional plant-based protein for a balanced, portable Mediterranean lunch. If you like this recipe, you’re also sure to love my Classic Greek Salad (with a Twist) for a main, or Revithosalata – Quinoa-Chickpea Salad or Whipped Spicy Feta Dip for a mezze-inspired lunchbox.
Ingredients
Wraps:
- 2 large whole wheat or spinach wraps
- 1 cup cherry tomatoes halved
- 1 cup cucumber diced
- 1/2 cup red bell pepper diced
- 1/4 cup red onion thinly sliced
- 1/4 cup kalamata olives sliced
- 1/2 cup baby spinach or romaine
Mashed Feta Spread:
- 3/4 cup feta crumbled
- 2 tbsp plain Greek yogurt
- 1 tbsp olive oil
- 1 tsp lemon juice
- 1/2 tsp dried oregano
- Black pepper
Optional:
- 1/2 cup chickpeas or lentils
- 1/4 tsp ground cumin
Instructions
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Mash feta, yogurt, olive oil, lemon, oregano & pepper with fork.
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Toss chickpeas/lentils with cumin if desired.
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Spread feta mix on wrap, layer in veggies & beans.
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Roll, slice on diagonal, serve or pack.
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Tips: Add sunflower/pumpkin seeds, or a little extra olive oil or vinegar to taste.
