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Greek Salad Wrap
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Greek Salad Wrap with Mashed Feta Spread

Enjoy all the flavors of classic Greek Salad on the go! This Greek Salad Wrap features a creamy mashed feta spread, crisp veggies, and optional plant-based protein for a balanced, portable Mediterranean lunch. If you like this recipe, you’re also sure to love my Classic Greek Salad (with a Twist) for a main, or Revithosalata – Quinoa-Chickpea Salad or Whipped Spicy Feta Dip for a mezze-inspired lunchbox.
Course  snack, salad
Cuisine Mediterranean
Keyword feta spread wrap, Greek lunchbox recipes, greek salad wrap, Mediterranean lunch, vegetarian Greek wrap
PREP TIME 12 minutes
TIME 12 minutes
SERVES 2 large wraps

Ingredients

Wraps:

  • 2 large whole wheat or spinach wraps
  • 1 cup cherry tomatoes halved
  • 1 cup cucumber diced
  • 1/2 cup red bell pepper diced
  • 1/4 cup red onion thinly sliced
  • 1/4 cup kalamata olives sliced
  • 1/2 cup baby spinach or romaine

Mashed Feta Spread:

  • 3/4 cup feta crumbled
  • 2 tbsp plain Greek yogurt
  • 1 tbsp olive oil
  • 1 tsp lemon juice
  • 1/2 tsp dried oregano
  • Black pepper

Optional:

  • 1/2 cup chickpeas or lentils
  • 1/4 tsp ground cumin

Instructions

  1. Mash feta, yogurt, olive oil, lemon, oregano & pepper with fork.
  2. Toss chickpeas/lentils with cumin if desired.
  3. Spread feta mix on wrap, layer in veggies & beans.
  4. Roll, slice on diagonal, serve or pack.
  5. Tips: Add sunflower/pumpkin seeds, or a little extra olive oil or vinegar to taste.