Marinated Greek Feta & Herbs in Extra Virgin Olive Oil
Discover the authentic Greek flavor of marinated feta in extra virgin Greek olive oil, inspired by My Greek Table Season 5: Olive Oil & Longevity. This simple, heart-healthy starter showcases olive oil usage in Greek cooking and highlights why extra virgin olive oil and herbs are staples of Mediterranean diet longevity traditions.
Ingredients
- 1 block 8 oz / 200 g Greek feta cheese, cut into 1-inch cubes
- Extra virgin olive oil enough to fully cover feta
- 2 –3 garlic cloves sliced
- 1 –2 sprigs fresh rosemary
- 1 –2 sprigs fresh oregano
- 1 tsp black peppercorns
- ½ –1 dried chili or red pepper flakes optional
- Zest of ½ lemon
- Optional herbs/spices: fresh dill thyme, za’atar, basil, parsley
- Optional: roasted vegetables
Instructions
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Prepare the feta: Cut feta into 1-inch cubes.
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Layer in jar: Place garlic, rosemary, oregano, peppercorns, chili (if using), and lemon zest into jar.
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Add feta: Nestle feta cubes among herbs and spices.
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Cover with oil: Pour extra virgin olive oil until feta is completely submerged. Tap gently to remove air bubbles.
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Marinate: Seal jar. Let sit at room temp 1–2 hrs, then refrigerate at least 2 days to allow flavors to meld.
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Serve: Bring to room temperature before serving so the olive oil liquifies and intensifies flavor.
Notes
Notes & Longevity Tips
- Heart-Healthy Olive Oil: Extra virgin Greek olive oil is rich in monounsaturated fats and polyphenols, cornerstones of the Mediterranean diet linked with longevity and cardiovascular benefits.
- Flavor Tip: Extended marinating deepens herb infusion — refrigerate up to 2 weeks.
- Serving Suggestion: Serve with crusty whole-grain bread, olives, or garden-fresh vegetables for a balanced meze spread.
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