Ikaria longevity tip: Have your cake and it eat it, too! Just bake with olive oil and try this gluten-free, nutrition-packed traditional corn cake with dried fruits and Greek yogurt.
Kochilas speaks at Harvard about the Greek Diet as healthy indulgence and about her experiences translating traditional Greek cuisine for American food service.
Leftover chicken? Use it in this aromatic Greek phyllo pie.
Ikaria Longevity Secret: Petimezi, or grape molasses, one of the world’s oldest, healthiest sweeteners.