Crispy Greek Gigantes Beans

3 April 2026

These Crispy Greek Gigante Beans are the ultimate high-protein Mediterranean snack—simple, satisfying, and packed with flavor. Made with gigantes (giant white beans), olive oil, and warming spices, this recipe transforms a classic Greek pantry staple into a crispy, craveable snack that’s both nourishing and delicious. Gigantes beans are one of the most beloved legumes in Greek cooking—naturally rich in plant-based ...

38. Burnt Scallion Greek Yogurt Dip

3 April 2026

Burnt Scallion Greek Yogurt Dip – A Smoky Tzatziki VariationThere’s no shortage of Greek yogurt dips in our cuisine—tzatziki is the most famous—but the Greek table has always been about variation, seasonality, and making the most of what’s available. This burnt scallion Greek yogurt dip is inspired by that spirit. In traditional Greek cooking, we often char or grill ...

39. Easy Greek Lemon Garlic Olive Oil Pasta

30 March 2026

This Easy Greek Lemon Garlic Olive Oil Pasta is the kind of dish that defines the Mediterranean lifestyle—simple, vibrant, and deeply nourishing. Made with extra virgin Greek olive oil, fresh lemon, and garlic, this pasta delivers bold flavor with just a handful of ingredients. Rooted in the principles of the Mediterranean diet and longevity eating, this recipe is rich in ...

40. Broccoli and Cauliflower Salad with Feta and Lemon-Dill Dressing

22 January 2026

This broccoli and cauliflower salad with feta is a bright, Mediterranean-inspired dish that celebrates seasonal vegetables, minimal waste cooking, and bold flavor. Lightly steamed broccoli and cauliflower are finely chopped and tossed with creamy Greek feta and a zesty lemon-dill vinaigrette, making this salad ideal for weeknight dinners, potlucks, or make-ahead lunches. Packed with fiber, plant-based nutrients, and simple ...

41. Phyllo Triangles with Fennel, Onions, Olives, and Orange

18 December 2025

These Phyllo Triangles with Fennel, Onions, Olives, and Orange embody the generous spirit of Greek hospitality—small bites made with care, meant to be offered freely and enjoyed slowly. Featured in My Greek Table Season 5: Flavors of Longevity, episode Hospitality on the Plate, they highlight how shared snacks, conversation, and ritual contribute just as much to longevity as nutrition ...

42. Melitzanosalata with Miso, Tahini, and Petimezi

18 December 2025

This Melitzanosalata with Miso, Tahini, and Petimezi is a modern interpretation of a beloved Greek classic—one that speaks to the evolving, inclusive nature of Mediterranean hospitality. Featured in My Greek Table Season 5: Flavors of Longevity, episode Hospitality on the Plate, it reflects how food cultures grow richer when ideas are exchanged across tables and borders. Smoky roasted eggplant is ...

43. Baked Chickpea–Pumpkin Patties with Mint

18 December 2025

These Baked Chickpea–Pumpkin Patties with Mint are a warm, comforting expression of the everyday hospitality that defines Greek and Mediterranean food culture. Featured in My Greek Table, Season 5: Flavors of Longevity, in the episode Hospitality on the Plate, this recipe reflects how longevity is nurtured not only through healthy ingredients, but through generosity, sharing, and care. Made with ...

44. Classic Greek Baklava

18 December 2025

Greek Baklava is one of the most iconic phyllo desserts in the Eastern Mediterranean—a celebration dessert that turns paper-thin pastry into something crisp, layered, and jewel-like. In the spirit of “Phyllo for Healthy Fun” (from My Greek Table Season 5: Flavors of Longevity), baklava is a reminder that a longevity lifestyle isn’t only about restraint—it’s also about pleasure, tradition, ...

45. Spanakopita Salad

18 December 2025

There’s a “spanakopita-everything” current running through Greek kitchens—and this Spanakopita Salad captures the spirit of the classic spinach-and-feta pie in a lighter, fresher form. In My Greek Table Season 5: Flavors of Longevity, episode “Phyllo for Healthy Fun,” this is the kind of recipe that makes healthy Mediterranean eating feel festive: crunchy baked phyllo scattered over a bowl of spinach, ...

46. Olive Oil Poached Fish (Greek Style)

18 December 2025

Make tender Olive Oil Poached Fish — a classic Greek dish that uses extra virgin Greek olive oil to gently cook fish fillets, highlighting why olive oil in Greek cooking is central to Mediterranean diet longevity principles featured in My Greek Table Season 5: Olive Oil & Longevity.

47. Leeks Stewed with Prunes and Tomato

18 December 2025

Enjoy the gentle comfort of leeks stewed with prunes and tomato in extra virgin Greek olive oil — a traditional lathero (olive-oil-focused) dish celebrating olive oil in Greek cooking and the longevity-nourishing aspects of the Mediterranean diet from My Greek Table Season 5: Olive Oil & Longevity.

48. Phyllo Pizza with Artichokes, Tomatoes and Feta

17 December 2025

This Sheet Pan Phyllo Pizza with Artichokes, Tomatoes and Feta / Or Other Cheese Haloumi? is all about the joy factor—crispy layers, bright toppings, and that irresistible shatter of phyllo when you cut it into squares. It’s inspired by My Greek Table Season 5: Flavors of Longevity and the episode “Phyllo for Healthy Fun,” where phyllo becomes a playful, ...