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183 SEARCH RESULTS FOR: greens
4 March 2024
Discover the secrets of the Ikaria Diet, a unique and health-focused approach to nutrition inspired by the residents of Ikaria Island! And in particular, learn more about the Green Mediterranean diet: this amplifies the basic principles of our eating habits and traditions on my island of Ikaria, entirely cutting out red and processed meats. It means consuming more plant-based foods, ...
30 January 2024
When it comes to the secrets of longevity, Ikaria has become a living laboratory for studying the factors that contribute to a long and healthy life.
23 January 2024
I am so happy to be able to call Ikaria home, at least for part of the year, when I run my classes and enjoy the summer, because on this remote Greek island, a remarkable phenomenon has captured the attention of researchers and health enthusiasts alike. Known as one of the world’s six Blue Zones – regions where people live longer and ...
16 January 2024
In today's fast-paced world, where stress and burnout are all too common, the residents of Ikaria, a small Greek island in the Aegean Sea, seem to have discovered the secret to health and longevity. With its picturesque villages and serene landscapes, Ikaria has gained recognition as one of the world's Blue Zones - regions where people live significantly longer and healthier lives. In this blog post, we will explore the unique lifestyle practices that contribute to the health and longevity of Ikarians. Specifically, we will delve into village life, highlighting the role of naps, sleep, gardening, family connections, and the vibrant village square and cafe culture.
22 December 2023
Stop worrying! That's the best Ikarian Longevity resolution for 2024. And a few foods can help you achieve that.
19 December 2023
You’ve been cooking some great recipes this year – many of my household’s favorites made the cut, from classic Greek recipes, like grilled octopus and gigantes, to modern interpretations of famous Greek dishes, like vegan moussaka and whole roasted cauliflower. Scroll down for the 10 most popular Greek recipes from my site this year
12 December 2023
This holiday season, let the ingredients and recipes of Ikaria guide your menus and recipes! As the holiday season draws closer, I want you to consider embracing the wisdom of this timeless culture, celebrating Christmas (or whatever you celebrate!) with Greek ingredients renowned for their health-boosting properties.
6 December 2023
It’s well-known by now that Ikarians live well. We know how to enjoy things, and find plenty of time in our lives to drink wine, walk, garden, and socialize – overall, just being very much alive! And food plays a major role in giving Ikarians good, long lives. From food stems certain lifestyle choices and even ways of socializing, all of which add up to the Ikarian way of life.
28 November 2023
Ikarian longevity cooking is alway seasonal and simple.
7 November 2023
If you love Greek food and Greek recipes, there are a few dishes you absolutely must check off on your Greek cooking bucket list. They feature plenty of interesting ingredients, like tarama, the tiny fish eggs that are whipped into a rich and salty dip, Greek feta, extra virgin Greek olive oil and more. Greek Recipes for Savory Pies and Homemade Phyllo These classic and ...
