Search
More results...
372 SEARCH RESULTS FOR: stuffed vegetables
2 April 2024
Tarama, fish roe, is a staple of Greek Orthodox Lent, and, admittedly, one of the most delicious Greek dips. Indeed, the foods of Lent are often among the most flavorful and nutritious in all of Greek cooking. While the absence of meat and dairy might seem limiting to some, Greek Lenten cuisine is anything but bland. Rooted in the heart ...
4 March 2024
Discover the secrets of the Ikaria Diet, a unique and health-focused approach to nutrition inspired by the residents of Ikaria Island! And in particular, learn more about the Green Mediterranean diet: this amplifies the basic principles of our eating habits and traditions on my island of Ikaria, entirely cutting out red and processed meats. It means consuming more plant-based foods, ...
26 February 2024
What is the typical Ikaria diet breakfast and how can you adapt it to your lifestyle regardless of where you live? Typical Ikaria diet breakfast options will help you start your day right with easy choices that are delicious and nutritious. In the Blue Zone Greek island of Ikaria, breakfast tends to be light but nutritious. It is considered ...
30 January 2024
When it comes to the secrets of longevity, Ikaria has become a living laboratory for studying the factors that contribute to a long and healthy life.
23 January 2024
I am so happy to be able to call Ikaria home, at least for part of the year, when I run my classes and enjoy the summer, because on this remote Greek island, a remarkable phenomenon has captured the attention of researchers and health enthusiasts alike. Known as one of the world’s six Blue Zones – regions where people live longer and ...
16 January 2024
In today's fast-paced world, where stress and burnout are all too common, the residents of Ikaria, a small Greek island in the Aegean Sea, seem to have discovered the secret to health and longevity. With its picturesque villages and serene landscapes, Ikaria has gained recognition as one of the world's Blue Zones - regions where people live significantly longer and healthier lives. In this blog post, we will explore the unique lifestyle practices that contribute to the health and longevity of Ikarians. Specifically, we will delve into village life, highlighting the role of naps, sleep, gardening, family connections, and the vibrant village square and cafe culture.
9 January 2024
The history of Soufico in the Ikarian diet dates back centuries, with its roots firmly embedded in Ikaria's agricultural traditions. This hearty stew could initially have been created as a way to utilize surplus vegetables from local gardens, ensuring that nothing went to waste. Over time, it became a staple dish enjoyed by generations, celebrated for its simplicity and nourishing qualities.
12 December 2023
This holiday season, let the ingredients and recipes of Ikaria guide your menus and recipes! As the holiday season draws closer, I want you to consider embracing the wisdom of this timeless culture, celebrating Christmas (or whatever you celebrate!) with Greek ingredients renowned for their health-boosting properties.
28 November 2023
Ikarian longevity cooking is alway seasonal and simple.
27 November 2023
Is there anything more iconically Greek than a great moussaka recipe (Greek eggplant casserole)? When Greek moussaka is made well, it’s one of the world’s greatest dishes. Although it’s time consuming to prepare, you can easily make this in steps over a couple of days, getting the vegetables softened in the oven (store them in a sealed container in the ...
