My Greek Table Episode 509
My Greek Table Episode 509
EPISODE
509
Delicious Abstention...From Greek Lenten Traditions to Intermittent Fasting
Fasting is deeply rooted in Greek culture and religion, but today it can refer as much to a dietary discipline as to a spiritual one. In this episode, Diane explores some of the plant-based foods of abstention that make up part of the fasting diet and speaks with Professor Valter Longo, whose groundbreaking research on the benefits of fasting for longevity and wellness have catapulted him to global renown. Join Diane as she creates a menu of delicious abstention.
SEASON
05
EPISODE
09

RECIPES

Episode Recipes

Braised Cauliflower with Olives, Cinnamon & Turmeric
Braised Cauliflower with Olives, Cinnamon & Turmeric
Main Courses, Season #5
  Braised Cauliflower with Olives, Cinnamon & Turmeric This Braised…
Artichoke and Fava Bean Stew with Lemon Sauce
Artichoke and Fava Bean Stew with Lemon Sauce
Ladero, Main Courses, Season #5, Vegan
Artichoke and Fava Bean Stew with Lemon Sauce This Artichoke…
Black-Eyes Peas with Chard & Olives
Black-Eyes Peas with Chard & Olives
Beans & Pulses, Greens, Main Courses, Season #5
  Black-eyed Peas with Greens and Fennel This Black-Eyed Peas…