EPISODE
506
Gut Feeling: Probiotics to Love
Over tea with Dr. Theoklis Zaoutis, a fellow Ikarian and former head of Greece’s Ministry of Public Health, they discuss the benefits of probiotic foods for gut health. In the traditional Greek and Mediterranean diet, still followed by many Ikarians today, seasonal dishes feature naturally probiotic ingredients such as pickled vegetables, iconic Greek olives, and yogurt. Diane explores these probiotic foods and shares ways to incorporate them into everyday recipes.
SEASON
05
EPISODE
06
RECIPES
Episode Recipes
Trahana Soup with Greek Yogurt & Roasted Red Peppers
Trahana Soup with Greek Yogurt & Roasted Red Peppers…
Chicken Stew with Fermented Cabbage (Láchano Toursí)
Chicken Stew with Fermented Cabbage (Láchano Toursí) This is…
