KALE SLAW WITH GREEK YOGURT “MAYO”

KALE SLAW WITH GREEK YOGURT “MAYO”


Fun Tip: You can replace mayo with Greek yogurt in countless dishes. Yogurt is surprisingly versatile and can be made into dressings, dips and sauces that are both warm and cold.
RATING
SERVES
4

Ingredients

  • 1 large bunch of kale trimmed
  • 2 cups shredded white cabbage
  • 2 carrots peeled and shredded
  • 1 – 2 teaspoons sunflower or chia seeds
  • 3 tablespoons chopped fresh mint

For the dressing:

Instructions

  1. Wash and spin dry the kale leaves. Trim off their tough stems. Chop the kale into ribbons (julienne).
  2. Place the kale, cabbage and carrots in a mixing bowl. Add the seeds and mint.
  3. Place the yogurt, olive oil, lemon juice and zest, mustard and salt in a bowl and whisk until smooth. Dollop over the yogurt, toss and serve.

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