How to Boil Horta
Ingredients
- 1 - 1½ pounds mixed or single variety greens e.g., chicory, sow thistle, dandelion, mustard greens
- Dressing: sea salt red wine vinegar or lemon juice, extra‑virgin Greek olive oil
- Instructions
Instructions
-
Wash greens thoroughly.
-
Bring water to boil, add greens starting with the tough ones.
-
Boil 20–25 min until tender and bright.
-
Drain and dress with olive oil, vinegar/lemon, and salt.
Notes
Notes & Longevity Info
Rich in vitamins A, C, K, calcium, potassium, and iron. Key Blue Zone longevity dish.
Pairs well with other Greek greens dishes like Spanakorizo or wild greens glossary on dianekochilas.com.
