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Honey Feta Chickpeas with Burst Tomatoes
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Crispy Honeyed Chickpeas with Burst Tomatoes, Feta & Lemony Herb Oil

This is a one-pan dinner built on a trick I use constantly: chickpeas roasted hot and dry until their edges crisp up like little croutons, then joined halfway through by cherry tomatoes and a thick slab of feta that softens and browns right alongside them. A drizzle of honey over the hot cheese, a scattering of chile flakes, and a spoonful of lemony herb oil at the end pull it all together — sweet, tangy, herbal, and a little spicy all at once. Serve it straight from the pan with warm pita for scooping, and don't skip drying the chickpeas well before they go in; that's what gets you the crisp.
Course Appetizer, Main Dish, meze
Cuisine gluten-free, Greek, Mediterranean, vegetarian
Keyword baked feta, burst tomatoes, crispy chickpeas, Greek meze, honey feta chickpeas, one-pan dinner
PREP TIME 10 minutes
COOK TIME 30 minutes
TIME 40 minutes
SERVES 5
Calories 390 kcal

Ingredients

Instructions

Roast the Chickpeas

  1. Heat the oven to 425°F/220°C.
    chickpeas 1 crisping in oven
  2. Toss the very dry chickpeas with 2 tablespoons olive oil, the oregano, paprika, pepper flakes, a little salt, and black pepper. Spread on a sheet pan and roast for about 10 minutes.
    chickpeas 2 adding the tomatoes

Add Tomatoes & Feta

  1. Add the tomatoes and sliced garlic to the pan, toss, then make a space in the center and nestle in the feta. Drizzle the feta and tomatoes with another tablespoon of olive oil.
  2. Roast for another 15–20 minutes, until the tomatoes have burst, the feta is soft and lightly golden, and the chickpeas are crisp around the edges.
    chickpeas 4 step adding the feta
  3. Drizzle the honey over the hot feta, followed by extra chile flakes and herbs. Broil for the final 1–2 minutes if you want more color.

Finish & Serve

  1. Meanwhile, combine the remaining tablespoon of olive oil with the zest and juice of half the lemon and the fresh herbs.
  2. As soon as the pan comes out of the oven, spoon the lemony herb oil all over it.
  3. Serve straight from the pan with warm pita.

Notes

The crisp depends on dry chickpeas. Pat them thoroughly dry after rinsing — even better, spread them on a towel and let them air-dry for 10 minutes before tossing with oil. Any surface moisture steams instead of crisping.

Feta swap: A firm block of Greek feta holds up best; pre-crumbled feta will melt down more than soften, which is fine but changes the texture. Halloumi or a mild goat cheese log both work as substitutes.

Heat level: ¼ teaspoon red pepper flakes is mild-leaning; use the full ½ teaspoon (plus the extra sprinkle at the end) if you want real heat.

Make it a full meal: Toss the finished pan with cooked orzo or rice, or spoon it over a bed of greens, to stretch it from meze into dinner for two.

Storage: Best eaten fresh — the chickpeas lose their crispness as they sit. Leftovers keep refrigerated, covered, for up to 3 days; reheat in a hot oven (not the microwave) for a few minutes to bring some crispness back.

 

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Nutrition Facts
Crispy Honeyed Chickpeas with Burst Tomatoes, Feta & Lemony Herb Oil
Amount Per Serving
Calories 390 Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 5g31%
Sodium 4400mg191%
Carbohydrates 34g11%
Fiber 10g42%
Sugar 5g6%
Protein 14g28%
* Percent Daily Values are based on a 2000 calorie diet.