Here’s a wonderful Mediterranean meal and great Mediterranean diet recipe for sheet pan chicken that’s easy and tasty. Chicken is a go-to Mediterranean diet food protein because it’s so convenient and there are, truth be told, so many great chicken recipes across the region, it’s hard to choose. The deliciously pungent Greek garlic, Greek olive oil, sea salt and thyme that are all gifts of the Greek earth make this dish even more delicious. But oranges steal the show, and give these humble drumsticks their finger-licking-good flavor.
In a smaller bowl, whisk together the mustard, olive oil, orange juice, coriander, garlic, additional salt and pepper and thyme. Pour this over the chicken and onions and toss to coat.