Honey Mustard Salmon, Baked over Spinach and Greek Feta
A flavorful baked salmon dish over spinach and Greek feta, featured in Season 5 Episode 503 of My Greek Table with Diane Kochilas. Combines seafood, greens and longevity cuisine.
PREP TIME 20 minutes
COOK TIME 20 minutes
Marinade 20 minutes
SERVES 4
Ingredients
- Salmon fillets
- orange juice
- Dijon mustard
- Greek pine honey
- ouzo
- hot sauce
- Spinach
- feta
- leek
- onion
- scallions
- dill
- nutmeg
- olive oil
- garlic
- sea salt
- pepper
Instructions
-
Marinate salmon 15‑20 min.
-
Sauté leek, onion, scallions; add spinach and season.
-
Stir in dill, nutmeg, feta; transfer to baking dish.
-
Sear salmon, reduce marinade, pour over fish; bake at 350 °F for 15‑20 min.
Notes
Notes & Longevity Info
High in omega‑3s, protein, vitamins, and minerals. Mediterranean longevity‑focused recipe.
Spanakorizo with Feta & Ouzo, Greek Tuna Avocado Salad.