Avocado Tzatziki
Tzatziki, the classic Greek yogurt-cucumber dip, has grown in stature in recent years, as chefs experiment with mixing more than just cukes into a thick bowl of Greek yogurt. Indeed, avocado and yogurt make a perfect Mediterranean diet ingredients pairing! You can play around with the herbs. Cilantro, mint, parsley, dill and basil all work equally well.
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Halve the avocado lengthwise. Remove the pit. Scoop out the pulp and place it in a mixing bowl. Mash it with a fork. Add the Greek yogurt, garlic, a few tablespoons of olive oil, the lime juice, mint or cilantro, and salt and pepper to taste. Whisk or mix vigorously with a fork until smooth.