Hummus With Squash And Pumpkin Seeds
PUMPKIN SEEDS NUTRITION FACTS: Pumpkin seeds contain many antioxidants, iron, zinc, magnesium, and several other nutrients and plant compounds. There are many ways to incorporate them into your diet:
As a snack, raw or cooked, salted or unsalted.
They can be added to granola, Greek yogurt, and smoothies.
Also, they can be added to any meal, including soups, salads, and baked goods.
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Rinse and drain the canned chickpeas.
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Place all ingredients in a food processor and process until smooth and creamy. Add a dash of water if the hummus is too thick, and adjust seasonings to your preference.
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Once it's ready, spread it in a bowl and garnish with olive oil, chickpeas, and pumpkin seeds.