SKIN-ON VS SKIN-OFF CHICKEN
A skin-on piece of chicken has more calories than a skinless one. A skin-on chicken has about 30-50 more calories per serving, and that is the main drawback with skin-on. It’s simply more fattening and the fat is saturated. . However, cooking chicken with its skin on will help to retain all those delicious, natural juices. Once it's cooked, remove the skin and the result is a leaner, juicier breast of tender, tasty chicken.