POWERFUL HEALTH BENEFITS OF SPICES USED IN THIS SALAD
Cumin has many evidence-based health benefits. Some of these have been known since ancient times, while others are only just being discovered. Using cumin as a spice increases antioxidant intake, promotes digestion, provides iron, may improve blood sugar control and may reduce food-borne illnesses. Cinnamon is one of the most delicious and healthiest spices on the planet. It can lower blood sugar levels, reduce heart disease risk factors, and has a plethora of other impressive health benefits. It’s important though to consume Ceylon cinnamon or avoid large doses of the Cassia variety.
Soak the bulgur in a large bowl with the cold water. Leave it for about 2 hours, or until it absorbs all the water.
Rinse the lentils under the tap in a colander and pick through them for small pebbles. Place in a saucepan with enough water to cover by 2 inches. Place the bay leaf in the pot. Bring to a boil, reduce the heat to low, and simmer until tender but al dente. Remove, drain and rinse in a colander under cold water. Discard the bay leaf.
In a large mixing bowl, combine the lentils and bulgur. Mix in the parsley, tomatoes, scallions, garlic, chile peppers and spices. Todd with the olive oil and lemon juice, and season with salt. Refrigerate, covered, for 1 hour before serving.