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Homemade Roasted Kale Chips
5 from 1 vote
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Homemade Roasted Kale Chips

Kale is a relative newcomer to Greek farmers’ markets, but it’s made headway in the last few years and people have come to love it in salads and grain-based dishes. It’s not surprising, since this crunchy member of the brassica family taps into Greeks’ love with all things cabbagy – they’re related, of course! I have to admit that I have found solace in this recipe. One of my foodie “sins” is to indulge in a good bag of kettle-cooked potato chips, but I always feel so guilty and, well, like I have abandoned my Mediterranean diet philosophy of healthy eating, so I really try hard to resist. But this Mediterranean diet snack recipe provides a super healthy option whenever we feel the hankering for something tangy and crunchy. It’s really easy to make, too!
Course  snack
Cuisine vegan, vegetarian
Keyword easy, Healthy
PREP TIME 10 minutes
COOK TIME 15 minutes
SERVES 4 servings

Ingredients

Instructions

  1. Preheat the oven to 375F/180C.
  2. Cut the trimmed kale into pieces about 2-inches / 5 cm square (or as close as you can get to a square).
  3. Toss in a large bowl with the garlic, salt, spices, olive oil, and balsamic vinegar.
  4. Spread in one layer onto a baking sheet and bake for about 15 minutes, turning once or twice, or until crisp and lightly charred. Enjoy!
  5. Serve with any Greek dip or yogurt-based dips, or hummus, and enjoy a healthy snack that will send you back for more…and more!