Beet Carrot Juice
HEALTH BENEFITS OF GINGER: Ginger is rich with nutrients and bioactive compounds that have significant benefits for your body and brain. Specifically, ginger is high in gingerol, a powerful anti-inflammatory, and antioxidant substance. It has been shown to lower blood sugar levels and improve various heart disease risk factors in people with type 2 diabetes. Ginger also appears to speed up the emptying of the stomach, which can benefit people with different stomach issues.
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2
medium red beets
peeled and trimmed, cut into 2-inch chunks
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2
apples
any variety, peeled and cored, cut into 2-inch chunks
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6
carrots
peeled, ends trimmed, cut into 2-inch chunks
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Juice of 2 oranges
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1 2-
inch
piece of fresh ginger
peeled -
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2
cups
cold water
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Blend all ingredients in a food processor, and blend until smooth, about 2-4 minutes.
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Discard the pulp and pour your juice into a serving glass. Drink immediately or chill for a bit.