SPIRULINA BLUEBERRY SPINACH SMOOTHIE
WHAT IS SPIRULINA?
Spirulina, produced from a kind of algae, has been a superfood for centuries and was known to the Aztecs long before the Spaniards invaded Mexico. It boasts a surprisingly dense list of nutrients. It's one of the best non-animal based sources of protein, making it a good nutritional boost for vegans and others who want to add more plant-based foods to their diet. It's also quite a rich source of beta-carotene, various minerals and gamma linolenic acid, a fatty acid essential to health. It is said to be one of the most effective anti-oxidants and helps our joints stay agile and healthy.
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1
medium ripe banana
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4
large ice cubes
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1/2
cup
fresh blueberries
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1/4
cup
oat or almond milk
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1
cup
fresh spinach
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1
tsp
spirulina powder
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1
tsp
raw Greek honey
to taste (optional)
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In a blender, blend together the banana, ice cubes, blueberries, milk, and liquid until smooth. Add spinach and blend again until completely smooth and creamy.
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If adding honey, add now and blend to incorporate. Serve promptly.