FOOD FOR THOUGHT: TOFU AS AN EGG SUBSTITUTE
Tofu makes a great substitute for eggs, but the trick is to find the right kind of tofu. Experiment with different brands and degrees of firmness or softness and try to opt for a tofu variety that is as close as possible to the final texture of cooked eggs in a given dish. As a hard-boiled egg substitute, for example, look for very firm tofu; for a scramble, as in this recipe, look for a loose-textured tofu.
As for the nutritional comparison between tofu and eggs, both are very high in protein and calcium. Eggs have more vitamins but tofu is a great source of iron and has more than three times less saturated fat than eggs.