During Greek summer, on my Greek table, I am always looking for easy, practically no-cook Greek recipes, especially those that are in line with the healthy Ikaria longevity way of eating and living. Greens, garlic, olive oil are all important elements in the Greek-Mediterranean diet. Try this Ikaria longevity and Mediterranean Diet recipe for a quick, healthy answer to lunch or dinner.
You can switch out the greens for seasonal winter greens, too, making it a healthy Greek recipe for any time of the year. Spread the pesto on bruschetta, open some ouzo, and you’ve got an instant party. Or, leave out the feta and you’ve got the perfect Greek vegan meal.
Trim the stems off your greens of choice (amaranth (vlita), spinach or Swiss charand coarsely chop. Trim the stems off the parsley and basil. Peel and crush or chop t he garlic. Shell the pistachios.