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372 SEARCH RESULTS FOR: stuffed vegetables
14 November 2023
The rich world of Greek recipes is full of delightful pumpkin and winter squash recipes for Thanksgiving and beyond! While you might not immediately associate pumpkins with the Mediterranean, Greece embraces these versatile ingredients in various savory and sweet dishes as temperatures drop. Pumpkins are a key player in the Mediterranean diet, offering a nutrient-dense profile with abundant vitamins and ...
17 October 2023
Soup season is upon us, and fortunately, the Mediterranean diet is packed with so many delicious and simple soup recipes to fit every craving and health need. Yes, that’s right, even warm Mediterranean countries like Greece rely on a hot bowl of soup when the weather starts to turn – and, in fact, soups are crucial to the Greek-Mediterranean diet. In Ikaria, winter rains can last for months, and a good hearty soup is the answer to the cold weather.
11 September 2023
I like to use small lentils for this easy recipe, and my favorite are the ones we sell online from Thessaly. You also want to be sure not to overcook your lentils, which is a common mistake. To cook them properly, think a 1:3 ratio of lentils to liquid, so for every cup of lentils, you'll need 3 cups ...
11 September 2023
This yummy recipe for Easy Greek Spaghetti with Romanesco and Garlic Paste will become a weekly standard in your kitchen. It's super healthy, too, and you can make it with any pasta, from whole wheat to bean-based, high-protein varieties. Broccoli is rich in many nutrients, including fiber, vitamin C, vitamin K, iron, and potassium. It also has more protein ...
11 September 2023
Ikaria Fresh Bean and Corn Stew is a great between-the-seasons one-pot recipe packed with deliciousness and healthy plant-based ingredients.
11 September 2023
Moussaka is quite possibly the most iconic Greek recipe in the world. It is, of course, a rich mixture of spiced ground meat sauce, eggplant (and sometimes potatoes and/or zucchini), and bechamel, often made even richer with the addition of Greek cheeses as feta. This delicious vegan moussaka recipe will delight the most diehard traditionalists, though! It is an ...
7 September 2023
15 August 2023
In the rich tapestry of Eastern Mediterranean cuisine, yogurt reigns as an ancient and fundamental ingredient that has stood the test of time for thousands of years. You can eat it plain right out of the container, of course, but it’s good for so much more than just breakfast and snacks. Greece and the Mediterranean cherish yogurt in a myriad ...
31 July 2023
Amidst the peak of the summer produce season, one of my favorite vegetables has made its grand entrance at farmers markets and gardens far and wide: green beans, a wonderfully versatile veggie that effortlessly brings the flavors of the Mediterranean diet to your plate, no matter where you’re based. Embracing the essence of Greek cuisine, numerous classic Mediterranean recipes put ...
26 July 2023
Grilled whole fish and summer vegetables combines two iconic sets of ingredients in the Greek diet. Grilled whole fish is always a favorite, and regional Mediterranean diet fish such as bream are great on the grill. As for the veggies, almost anything in season will do. Remember to h ave great extra virgin Greek olive oil and herbs on ...
