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# Mediterranean Diet, Healthy Greek & Blue Zone Ikaria Longevity Recipes by Diane Kochilas

Healthy Mediterranean and Ikaria Longevity Recipes by Diane Kochilas, Host of My Greek Table on PBS, Founder of Glorious Greek Kitchen on Ikaria and The Ikaria Diet

## Posts

- [Easy, Spicy Greek Yogurt Dip](https://www.dianekochilas.com/easy-spicy-greek-yogurt-dip/) - Everyone loves an easy dip and Greek yogurt makes a great base for almost any flavors.
- [Feta Stuffed Roasted Peppers](https://www.dianekochilas.com/feta-stuffed-roasted-peppers/) - This Feta Stuffed Roasted Peppers recipe is found in many specialty meze restaurants, and it’s often spicy. Peppers are an important raw ingredient in and around Thessaloniki.
- [Eight Great Greek Egg Recipes for Breakfast, Lunch & Dinner!](https://www.dianekochilas.com/eight-great-greek-egg-recipes-for-breakfast-lunch-dinner/) - Discover the versatility of Greek eggs! Indulge in delicious breakfast, lunch, and dinner options with these eight incredible Greek egg recipes.
- [Cool Off this Summer with These Delicious Greek Yogurt Recipes](https://www.dianekochilas.com/cool-off-this-summer-with-these-delicious-greek-yogurt-recipes/) - Find my best delicious and easy-to-make Greek yogurt recipes that will help you stay refreshed and cool this summer.
- [Ouzo 101: How to Enjoy the Ultimate Greek Summer Quaff](https://www.dianekochilas.com/ouzo-101-how-to-enjoy-the-ultimate-greek-summer-quaff/) - Discover the essence of Greek summer with Ouzo 101! Uncover the secrets to savoring the ultimate Greek quaff and elevate your summer experience.
- [Ikaria Style Grilled Zucchini Salad](https://www.dianekochilas.com/ikaria-style-grilled-zucchini-salad/) - Indulge in the flavors of the Mediterranean with this tantalizing Ikaria Style Grilled Zucchini Salad.
- [Cooking with Greek Olive Oil - 3 Classic Recipes That Showcase Its Flavor And Versatility](https://www.dianekochilas.com/cooking-with-greek-olive-oil-3-classic-recipes-that-showcase-its-flavor-and-versatility/) - Discover the magic of cooking with Greek olive oil! 3 Classic Recipes That Showcase Its Flavor And Versatility!
- [Greek Salad with Arugula, Peaches & Feta](https://www.dianekochilas.com/greek-salad-with-arugula-peaches-feta/) - Indulge in the perfect blend of flavors with our Greek Salad featuring vibrant arugula, juicy peaches, and tangy feta. A refreshing summer delight.
- [Shrimp Saganaki Orzo](https://www.dianekochilas.com/shrimp-saganaki-orzo/) - Delight in the perfect fusion of flavors with our Shrimp Saganaki Orzo recipe. Succulent shrimp meet tangy tomatoes in this Mediterranean delight.
- [Peach Sangria with Greek Wine and Mastiha Liqueur](https://www.dianekochilas.com/peach-sangria-with-greek-wine-and-mastiha-liqueur/) - This Greek-inspired Peach sangria is an indulgent part of the Greek diet, made with Mediterranean ingredients like fresh fruit and honey.
- [GRILLED EGGPLANT PANINI](https://www.dianekochilas.com/grilled-eggplant-panini/) - Deliciously grilled eggplant panini recipe - a mouthwatering blend of smoky eggplant, melted cheese, and fresh herbs. Perfectly satisfying and flavorful.
- [Aromatic Eggplant Braised with Tomatoes & Trahana](https://www.dianekochilas.com/aromatic-eggplant-braised-with-tomatoes-trahana/) - Delight in the rich flavors of Eggplant Braised with Tomatoes & Trahana. This Mediterranean recipe is a savory delight that will leave you craving more.
- [Greek Salad with Watermelon, Feta, Cucumbers and Arugula](https://www.dianekochilas.com/greek-salad-with-watermelon-feta-cucumbers-and-arugula/) - Greek salad is the ultimate poster-child for the Greek diet and for Greek summer! It contains seasonal vegetables, Greek feta, the country’s national cheese, and, of course, extra virgin Greek olive oil.
- [Apricot-Greek Herb Sorbet](https://www.dianekochilas.com/apricot-greek-herb-sorbet/) - Experience the refreshing taste of Apricot-Greek Herb Sorbet, a delightful blend of tangy apricots and aromatic Greek herbs. Perfect for summer!
- [Strapastada With Shrimp](https://www.dianekochilas.com/stapatsada-with-shrimp/) - Two tools will help you consistently prepare the perfect strapatsada: a non-stick pack and a rubber spatula. If you’re preparing 2-4 eggs, even a small non-stick pan will work best.
- [Grilled Vegetable-Halloumi Wrap](https://www.dianekochilas.com/grilled-vegetable-halloumi-wrap/) - Grilled Vegetable-Halloumi Wrap. As far as grilled cheese sandwiches go, the Greek diet is packed with a number of them, and halloumi is an excellent choice.
- [Great Greek Grilling Recipes for Father’s Day](https://www.dianekochilas.com/great-greek-grilling-recipes-for-fathers-day/) - Fire up the grill this Father's Day with these mouthwatering Greek grilling recipes. From souvlaki to kebabs, celebrate Dad with a flavorful feast!
- [Creamy Greek Yogurt Pasta Salad with Chickpeas](https://www.dianekochilas.com/creamy-greek-yogurt-pasta-salad-with-chickpeas/)
- [Spanakopita Salad](https://www.dianekochilas.com/spanakopita-salad/) - A fresh spanakopita-inspired salad with spinach, feta, dill, scallions, and crunchy baked phyllo, Mediterranean diet friendly from My Greek Table Season 5.
- [Watermelon Pizza with Feta, Tomatoes & Arugula](https://www.dianekochilas.com/watermelon-pizza-with-feta-tomatoes-arugula/) - The classic combination of feta and watermelon, together with arugula, tomatoes, and a drizzle of olive oil will lighten up any warm day and fill you, too!
- [Psarosoupa - Fish Soup with Avgolemono](https://www.dianekochilas.com/psarosoupa-fish-soup-with-avgolemono/) - Greek island fish soup is always a delicious affair. Psarosoupa is one of the most comforting ways to serve fish.
- [Greek Watermelon Salad with Avocado, Jalapeño & Feta](https://www.dianekochilas.com/greek-watermelon-salad-with-avocado-jalapeno-feta/) - This Greek Watermelon Salad with Avocado & Feta is a refreshing and flavor-packed dish from my book "Athens: Food, Stories, Love."
- [Ikarian Hot Honey Eggplant with Blistered Tomatoes, Walnuts & Yogurt](https://www.dianekochilas.com/ikarian-hot-honey-eggplant-blistered-tomatoes-walnuts-yogurt/) - Caramelized honey-glazed eggplant roasted until collapsing, served over cold Greek yogurt with blistered tomatoes and walnuts. A Blue Zone longevity recipe from Ikaria.
- [Seafood Stew](https://www.dianekochilas.com/seafood-stew/) - Warm up your kitchen with this Mediterranean sustainable seafood stew. Mussels, delicate chunks of fish, and tender squid come together in a fragrant broth.
- [Quinoa Chickpea Salad - Revithosalata](https://www.dianekochilas.com/revithosalata-quinoa-chickpea-salad/) - Chickpeas are one of the oldest foods continuously eaten throughout the Aegean islands, and this Greek recipe for chickpea salad, inspired by the traditional foods of Paros, has a decidedly modern twist with the addition of a new ancient grain, quinoa.
- [Skordostoumbi - Zakynthos Garlicky Eggplant](https://www.dianekochilas.com/skordostoumbi-zakynthos-garlicky-eggplant/) - This Greek recipe for garlicky baked eggplant is a traditional dish of the Ionian islands and a perfect example of great Mediterranean Diet vegetable cookery.
- [Roditikoi Dolmades - Grape Leaves Stuffed with Bulgur & Cumin](https://www.dianekochilas.com/roditikoi-dolmades-grape-leaves-stuffed-with-bulgur-cumin/) - The classic Greek recipe, stuffed grape leaves are a specialty of Rhodes and there are so many different versions that once a year the island hosts a stuffed grape leaf cooking contest!
- [Naxos Potato Salad with Tomatoes and Sardines](https://www.dianekochilas.com/naxos-potato-salad-with-tomatoes-and-sardines/) - This Greek salad recipe is from Naxos, the potato-cultivation center of Greece. Enjoy in good health.
- [Vegetarian Mushroom Gyro](https://www.dianekochilas.com/vegetarian-mushroom-gyro/) - Enjoy a Mediterranean twist on the classic gyro with this Vegetarian Mushroom Gyro from Diane Kochilas. Plant-based, protein-rich, and full of Greek flavor.
- [Chick Pea Fritters from Rhodes / Pitaroudia](https://www.dianekochilas.com/chick-pea-fritters-from-rhodes-pitaroudia/) - Chick Pea Fritters from Rhodes / Pitaroudia
- [Barbounia Me Kapari - Red Mullet w/Capers & Tomatoes](https://www.dianekochilas.com/barbounia-me-kapari-red-mullet-w-capers-tomatoes/) - Many popular Greek recipes for fish call for the beloved red mullet, aka barbouni in Greek. This easy Greek island fish recipe is from the Cyclades, and is enjoyed in Tinos, Andros and other places throughout the area.
- [Kalogeros - Beef Baked with Eggplants & Cheese](https://www.dianekochilas.com/kalogeros-beef-baked-with-eggplants-cheese/) - A wonderful Greek recipe from the Aegean island of Naxos, Kalogeros, named for a mountain on the island, is a rich combination of eggplants, beef and cheese, the latter both specialties on the island.
- [Baked Chickpea–Pumpkin Patties with Mint](https://www.dianekochilas.com/baked-chickpea-pumpkin-patties/) - Baked chickpea and pumpkin patties with mint from My Greek Table Season 5. A wholesome Mediterranean recipe inspired by hospitality, sharing, and connection.
- [Gluten-Free Tomatokeftedes (Greek Tomato Fritters) with Chickpea Flour & Cold Greek Yogurt](https://www.dianekochilas.com/gluten-free-tomatokeftedes-chickpea-flour-greek-yogurt/) - Crispy gluten-free Greek tomato fritters made with chickpea flour, herbs and extra virgin olive oil. Served with cold Greek yogurt and lemon.
- [Greek Pressed Oyster Mushrooms with Ladolemono & Greek Yogurt](https://www.dianekochilas.com/greek-pressed-oyster-mushrooms-ladolemono-yogurt/) - Greek Pressed Oyster Mushrooms with Ladolemono & Greek Yogurt | Easy Mediterranean Mushroom Recipe
- [Dirty Zucchini - Charred Greek Zucchini with Walnut-Garlic Yogurt & Crispy Herbs](https://www.dianekochilas.com/dirty-zucchini-charred-greek-zucchini-yogurt/) - Charred zucchini planks served over cold walnut-garlic Greek yogurt and finished with crispy herbs and capers. A summer recipe rich in Mediterranean flavor.
- [Grill-Pan Portobello Steaks with Melted Feta & Ikarian Green Herb Pesto](https://www.dianekochilas.com/grill-pan-portobello-steaks/) - These grill-pan portobello steaks take one of Greece’s most important flavor foundations - ladolemono - and apply it to vegetables in a indulgent & satisfying way.
- [Ikarian Giant Bean Bowl with Burst Tomatoes & Feta](https://www.dianekochilas.com/ikarian-giant-bean-bowl-burst-tomatoes-feta/) - Creamy gigantes, slow-roasted tomatoes, feta, fresh herbs, and a drizzle of Greek honey — finished with the smash moment that makes this dish extraordinary.
- [Baked Feta-Stuffed Calamari](https://www.dianekochilas.com/baked-feta-stuffed-calamari/) - This retro-stuffed grilled calamari is a taverna classic and one often found in the seaside fish eateries along the Athenian Riviera.
- [Mykonos Kremmydopita - Onion-Cheese Pie](https://www.dianekochilas.com/mykonos-kremmydopita-onion-cheese-pie/) - This is one of the most traditional and oldest recipes from the island of Mykonos, and one of the Aegean’s most delicious savory pies!
- [Ladolemono Briam with Melted Feta & Toasted Walnuts](https://www.dianekochilas.com/ladolemono-briam-with-melted-feta-toasted-walnuts/) - The Greek briam technique that changes everything: vegetables marinated in ladolemono — olive oil, lemon, garlic, oregano — before the long roast. From Ikaria, Greece's longevity island.
- [Grilled Pork Chops with Ikarian Green Herb Sauce](https://www.dianekochilas.com/grilled-pork-chops-with-ikarian-green-herb-sauce/)
- [Fresh Pea Fava with Ouzo and Feta on Toast](https://www.dianekochilas.com/fresh-pea-fava-with-ouzo-and-feta-on-toast/) - Indulge in the delightful flavors of Fresh Pea Fava with Ouzo and Feta on Toast. A zesty twist on a classic recipe, perfect for a satisfying meal.
- [Ikarian Protein-Max Longevity Bowl with Lentils, Grains & Greens](https://www.dianekochilas.com/ikarian-protein-max-longevity-bowl/) - The Ikarian Protein-Max Longevity Bowl is a Mediterranean diet recipe that combines two of the most powerful longevity foods: lentils & whole grains.
- [Greek Spanakopita Nachos with Crispy Pita Chips](https://www.dianekochilas.com/greek-spanakopita-nachos-with-crispy-pita-chips/) - If you love spanakopita but want all that incredible flavor without the fuss of phyllo dough, these Greek Spanakopita Nachos are about to become your new favorite appetizer.
- [Grek-Mex Chicken Fajitas](https://www.dianekochilas.com/grek-mex-chicken-fajitas/) - Delight in the fusion of Greek and Mexican flavors with my Grek-Mex Chicken Fajitas. Juicy chicken, and fresh veggies unite in this mouthwatering dish.
- [Greek Stuffed Peppers with Bulgur, Lentils & Feta](https://www.dianekochilas.com/greek-stuffed-peppers-with-bulgur-lentils-feta/) - Wholesome Greek stuffed peppers with bulgur, lentils, and feta—high-protein, vegetarian, and bursting with Mediterranean flavor and healthy goodness.
- [Bibb Lettuce Salad with Winter Fruit and Walnuts](https://www.dianekochilas.com/bibb-lettuce-salad/) - Enjoy the best of winter produce with this Bibb Lettuce Salad featuring apples, pears, celery, beets, and walnuts - all tossed in a Greek olive oil vinaigrette.
- [Greek Chickpea Soup that emulates Diporto’s Legendary Revithada](https://www.dianekochilas.com/greek-chickpea-soup/) - This Greek chickpea soup is my attempt to recreate Diporto’s revithada, a recipe beloved in Athens and famed for its creaminess & simple but bold flavors.
- [Eggplant With Meatballs In Tomato Sauce](https://www.dianekochilas.com/eggplant-with-meatballs-in-tomato-sauce/) - Savor a hearty meal with our Eggplant With Meatballs In Tomato Sauce recipe. Juicy meatballs and tender eggplant slices unite in a rich, flavorful sauce.
- [Grilled Artichokes with Greek Lemon Vinaigrette ](https://www.dianekochilas.com/grilled-artichokes-with-greek-lemon-vinaigrette/) - Get ready to taste the perfect spring side dish! Grilled Artichokes with Greek Lemon Vinaigrette - a simple and delicious recipe you can't resist.
- [Fava “Sausages” In Aromatic Tomato Sauce](https://www.dianekochilas.com/fava-sausages/) - A vegan Greek recipe inspired by soutzoukakia and featured on My Greek Table Season 5. Santorini fava “sausages” simmer in a spicy cumin–tomato sauce.
- [Chicken Breasts Stuffed with Spinach, Artichokes and Greek Feta](https://www.dianekochilas.com/chicken-breasts-stuffed-with-spinach-artichokes-and-greek-feta/) - Looking for a tasty and healthy chicken recipe? Try my Chicken Breasts Stuffed with Spinach, Artichokes and Greek Feta! This flavorful dish combines tender chicken breasts with a savory mixture of spinach, artichokes, and feta cheese.
- [Slow-Cooked Peas and Shrimp](https://www.dianekochilas.com/slow-cooked-peas-and-shrimp/) - A classic Greek slow-cooked peas in olive oil and tomato — gets a stunning "New Greek" upgrade with ouzo-flamed shrimp. Mediterranean diet at its best.
- [Greek Salad Kritharoto (Orzo Risotto)](https://www.dianekochilas.com/greek-salad-kritharoto-orzo-risotto/) - A healthy Greek Salad Kritharoto recipe combining orzo risotto with classic Greek salad flavors. From Athens: Food, Stories, Love.
- [Galaktoboureko](https://www.dianekochilas.com/galaktoboureko/) - Galaktoboureko is definitely one of the most classic and traditional Greek recipes, a much-loved phyllo dessert that makes the perfect end for almost any meal.
- [FRESH ASPARAGUS SALAD WITH STRAWBERRIES AND ALMONDS](https://www.dianekochilas.com/fresh-asparagus-salad-with-strawberries-and-almonds/) - Looking for a fresh and vibrant salad? Try this delicious Asparagus Salad with Strawberries and Almonds! It's healthy, easy to make, and bursting with flavor.
- [Greek Sheet Pan Lamb with Tomatoes, Onions & Olives](https://www.dianekochilas.com/greek-sheet-pan-lamb-with-tomatoes-onions-olives/) - This Greek sheet pan lamb is slow-roasted with potatoes, sweet onions, jammy tomatoes, and Kalamata olives in lemon and oregano. A complete one-pan Greek meal.
- [Tsoureki French Toast](https://www.dianekochilas.com/tsoureki-french-toast/) - Turn leftover tsoureki into the most indulgent French toast you've ever made. This Greek Easter bread French toast is golden, fragrant, and ready in minutes.
- [Mageiritsa--the Greek Easter Soup](https://www.dianekochilas.com/mageiritsa-the-greek-easter-soup/) - The soup, made with lamb or goat organ meats, is a perfect example of the home economy that characterizes the Greek cuisine.
- [Lemon Garlic Greek Roasted Leg of Lamb – Stuffed with Cheese and Spices](https://www.dianekochilas.com/lemon-garlic-greek-roasted-leg-of-lamb-stuffed-with-cheese-and-spices/) - This lemon garlic roasted leg of lamb recipe isn’t you’re usual Greek-style lamb, even though it’s a very traditional, old recipe from northern Greece.
- [Ikarian-Style Naturally Dyed Easter Eggs with Onion Skins](https://www.dianekochilas.com/ikarian-style-naturally-dyed-easter-eggs-with-onion-skins/) - Learn how to make naturally dyed Easter eggs with onion skins, inspired by Greek traditions from Ikaria. Eco-friendly and perfect for celebrating Easter!
- [Greek Potato Confit](https://www.dianekochilas.com/greek-potato-confit/) - If you’re looking for the crispiest roasted potatoes, this Greek potato confit recipe is the ultimate method.
- [Burnt Scallion Greek Yogurt Dip](https://www.dianekochilas.com/burnt-scallion-greek-yogurt-dip/) - A bold, smoky Greek yogurt dip made with charred scallions, olive oil, and lemon. A unique Mediterranean alternative to tzatziki.
- [Crispy Greek Gigantes Beans](https://www.dianekochilas.com/crispy-greek-gigantes-beans/) - These Crispy Greek Gigantes Beans are the ultimate high-protein Mediterranean snack—simple, satisfying, and packed with flavor.
- [Easy Greek Lemon Garlic Olive Oil Pasta](https://www.dianekochilas.com/easy-greek-lemon-garlic-olive-oil-pasta/) - This Easy Greek Lemon Garlic Olive Oil Pasta is the kind of dish that defines the Mediterranean lifestyle—simple, vibrant, and deeply nourishing.
- [Braised Cauliflower with Olives, Cinnamon & Turmeric](https://www.dianekochilas.com/braised-cauliflower-with-olives-cinamon/) - Greek ladera-style braised cauliflower with olives, cinnamon, turmeric, tomatoes, and orange zest. A plant-based recipe from My Greek Table Season.
- [Northern Greek Wines for Spring: Fresh Pairings from Amyndeon](https://www.dianekochilas.com/northern-greek-wines-for-spring-fresh-pairings-from-amyndeon/) - To celebrate spring, I am offering up a menu of some of my favorite recipes, paired with Alpha Estate wines that capture the elegance of Northern Greece.
- [Greek Lettuce Salad - Maroulosalata](https://www.dianekochilas.com/greek-lettuce-salad-maroulosalata/) - This Greek lettuce salad, a salad that’s easy to make with simple ingredients. All you need is lettuce, spring onions, dill, salt, lemon juice and olive oil.
- [Tsoureki](https://www.dianekochilas.com/ikaria-tsoureki-greek-easter-bread/) - At Greek Easter, tsoureki, the plaited egg-laden Easter bread, is a must. It is similar to chalah and brioche, but with its own unique spice profile.
- [Mushroom Mageiritsa](https://www.dianekochilas.com/mushroom-mageiritsa/) - Indulge in the rich flavors of Greece with m Mushroom Mageiritsa recipe. This classic dish combines earthy mushrooms with aromatic herbs for a hearty meal.
- [Greek Cookies - Koulourakia](https://www.dianekochilas.com/greek-cookies-koulourakia/) - These are the classic Koulourakia - greek easter cookies that are a tradition on every Greek table.
- [Melitinia, Sweet Cheese Tartlets from Santorini](https://www.dianekochilas.com/melitinia-sweet-cheese-tartlets-from-santorini/) - Throughout the Aegean, there are many traditional sweet cheese tartlets. Inded, these simple pies hearken back to the cheesecakes of antiquity, mentioned so often in many ancient texts.
- [Homemade Spiced Chai Tea](https://www.dianekochilas.com/homemade-spiced-chai-tea/) - This recipe for Homemade Spiced Chai Tea is delicious, healthy and easy-to-make. It is made with almond oat or goat milk, chai tea and greek honey.
- [Fresh Cod Stew with Potatoes and Olives](https://www.dianekochilas.com/fresh-cod-stew-with-potatoes-and-olives/) - Halkidiki, situated in Northern Greece, to the East of Thessaloniki, is among the northernmost growing regions for olives in Greece.
- [Smyrna Style Cod Fritters](https://www.dianekochilas.com/smyrna-style-cod-fritters/) - These Smyrna Style Cod Fritters are crispy on the outside and juice and tender inside. A great way to include more fish in your diet. Kids will love it, too!
- [Lentil–Sweet Potato Soup with Spinach and Sage](https://www.dianekochilas.com/lentil-sweet-potato-soup/) - This lentil and sweet potato soup is a deeply satisfying, plant-forward dish that reflects the heart of Greek cooking and sustainable Mediterranean cuisine.
- [Classic Skordalia Recipe](https://www.dianekochilas.com/skordalia-recipe/) - There are a handful of regional skordalia recipes throughout Greece, some made with a potato base, others with a bread base, others still with almonds or walnuts or a combination of starch and nuts.
- [Braised Chickpeas with Turmeric and Ginger](https://www.dianekochilas.com/braised-chickpeas-with-turmeric-and-ginger/) - A chickpeas stew braised with turmeric, ginger, and olive oil from Season 5 of My Greek Table. Inspired by ancient Greek ingredients and longevity cuisine.
- [One-Pot Braised Giant Beans With Eggplant, Tomatoes & Greek Feta](https://www.dianekochilas.com/one-pot-braised-giant-beans-with-eggplant-tomatoes-greek-feta/) - This giant bean stew with eggplant and tomatoes highlights beans, the #1 longevity ingredient of the Blue Zones. Featured on My Greek Table Season 5.
- [Mushroom Lamb Burgers](https://www.dianekochilas.com/mushroom-lamb-burgers/) - A healthy Mediterranean Burger Recipe. Juicy Greek Mushroom Lamb Burgers with oregano, and olive oil. A Mediterranean burger from My Greek Table.
- [Carrot Salad with Ancient Greek Spices](https://www.dianekochilas.com/carrot-salad-with-greek-spices/) - A vibrant carrot salad inspired by ancient Greek spice blends, featuring walnuts, carrot greens pesto, and oxymelo honey vinegar for a Blue Zone–friendly dish.
- [Olympion’s Chickpeas with Eggplant, Onions, and Petimezi](https://www.dianekochilas.com/olympions-chickpeas-with-eggplant-onions-and-petimezi/) - This comforting Greek chickpea and eggplant dish is inspired by one of Athens’ beloved traditional cafeneia and is featured in my book Athens: Food, Stories, Love.
- [Black-Eyes Peas with Chard & Olives](https://www.dianekochilas.com/black-eyes-peas-with-chard-olives/) - Greek black-eyed peas simmered with greens, fennel, tomatoes, and olive oil—plant-based and fasting-friendly. From My Greek Table Season 5.
- [Trahana Soup with Greek Yogurt & Roasted Red Peppers](https://www.dianekochilas.com/trahana-soup-with-greek-yogurt-roasted-red-peppers/) - A creamy Greek trahana soup with roasted peppers, yogurt, and fermented flavor — inspired by traditional Greek foods and today’s interest in gut health.
- [BEST Gigantes Recipe (Greek Giant Beans Casserole)](https://www.dianekochilas.com/best-gigantes-recipe-greek-giant-beans-casserole/) - If you want to raise your bean bar, the BEST Gigantes Recipe (Greek Giant Beans Casserole) is definitely the way to do it!
- [Caldera Chocolate Lava Cake with Vinsanto](https://www.dianekochilas.com/caldera-chocolate-lava-cake-with-vinsanto/) - This Greek recipe for Chocolate Lava Cake takes its name from the active volcano on Santorini, the Caldera.
- [Grilled Greek-Yogurt Chicken Souvlaki with Spicy Avocado Tzatziki](https://www.dianekochilas.com/grilled-greek-yogurt-chicken-souvlaki-with-spicy-avocado-tzatziki/) - This Greek recipe for easy, healthy chicken souvlaki relies on two important Mediterranean diet ingredients, Greek yogurt and Greek extra virgin olive oil.
- [Lemon Potato Smashers](https://www.dianekochilas.com/lemon-potato-smashers/) - These Mini Greek Lemon Potato Smashers are a crispy, oven-roasted Mediterranean alternative to traditional fried game-day potatoes.
- [Greek Chocolate Mousse with Mastiha & Extra Virgin Olive Oil](https://www.dianekochilas.com/greek-chocolate-mousse-with-mastiha-extra-virgin-olive-oil/) - Try this Greek chocolate mousse featuring extra virgin olive oil and mastiha — a healthful Mediterranean dessert from My Greek Table Season 5.
- [Phyllo Triangles with Fennel, Onions, Olives, and Orange](https://www.dianekochilas.com/phyllo-triangles-with-fennel/) - Crispy baked phyllo triangles with fennel, onions and olives from My Greek Table Season 5. A Mediterranean recipe celebrating hospitality and shared meals.
- [Hummus With Squash And Pumpkin Seeds](https://www.dianekochilas.com/hummus-with-squash-and-pumpkin-seeds/) - Indulge in the perfect blend of creamy hummus with squash, topped with crunchy pumpkin seeds. A flavorful twist on a classic favorite. Try it today!
- [Tarama and Greek Yogurt Cheesecake with Mint-Flavored Olive Oil](https://www.dianekochilas.com/tarama-and-greek-yogurt-cheesecake-with-mint-flavored-olive-oil/) - Tarama and Greek Yogurt Cheesecake with Mint-Flavored Olive Oil
- [Barley Rusks, Tomatoes, Apples, and Mint (Dakos salad)](https://www.dianekochilas.com/barley-rusks-with-tomatoes-apples-mint/) - Rusks are an ancient food in Greece. Basically they are the twice-baked breads, in various shapes. A dearth of fuel, i.e. wood, made daily, or even weekly, baking almost extravagant in the Greek countryside.
- [Sarikopites (Cretan "Turban" Pies)](https://www.dianekochilas.com/sarikopites-cretan-turban-pies/) - Sarikopites / Cretan "Turban" Pies
- [Lentil-Chard Soup / Faki me Seskoula y Spanaki](https://www.dianekochilas.com/lentil-chard-soup-faki-me-seskoula-y-spanaki/) - Although greens and lentils both play a major role in the Greek vegetarian diet, the combination of the two is unusual in Greece. This is a thick and hearty soup, perfect for a cold winter’s day.
- [Soup with Trahana / Trahanosoupa](https://www.dianekochilas.com/soup-with-trahana-trahanosoupa/) - Soup with Trahana / Trahanosoupa
- [Octopus Baked in Paper / Htapodi Yioulbasi](https://www.dianekochilas.com/octopus-baked-in-paper-htapodi-yioulbasi/) - Octopus Baked in Paper / Htapodi Yioulbasi
- [Shrimp Saganaki with Ouzo and Feta](https://www.dianekochilas.com/shrimp-saganaki-with-ouzo-and-feta/) - Shrimp Saganaki with Ouzo and Feta
- [Fricasse of Fish and Greens](https://www.dianekochilas.com/fricasse-of-fish-and-greens/) - Fricasse of Fish and Greens
- [Olive Oil Nut-and-Spice Cookies / Melomakarona me Elaiolado](https://www.dianekochilas.com/olive-oil-nut-and-spice-cookies-melomakarona-me-elaiolado/) - Olive Oil Nut-and-Spice Cookies / Melomakarona me Elaiolado
- [Nut-Stuffed Shredded Wheat Rolls, Ioannina Style / Kataifi Yanniotiko](https://www.dianekochilas.com/nut-stuffed-shredded-wheat-rolls-ioannina-style-kataifi-yanniotiko/) - Nut-Stuffed Shredded Wheat Rolls, Ioannina Style / Kataifi Yanniotiko
- [N. Greek Sweet Polenta with Pumpkin Preserves](https://www.dianekochilas.com/buttery-northern-greek-cornmeal-cream-with-pumpkin-preserves/) - Are you starting to think about Thanksgiving? Here’s a really unusual, delicious recipe for sweet corn cream that comes from Northern Greece. The dish is adapted from my book, The Country Cooking of Greece, Chronicle Books, pub. date: 2012.
- [Constantinople Style Spicy Cabbage Salad / Politiki Lahanosalata](https://www.dianekochilas.com/constantinople-style-spicy-cabbage-salad-politiki-lahanosalata/) - This colorful Greek cabbage salad is a classic on the winter table.
- [Basic Homemade Filo and Regional Variations](https://www.dianekochilas.com/filo-101-tips-on-home-made-and-store-bought-filo/)
- [Greek Yogurt, Feta and Blue Cheese Spread](https://www.dianekochilas.com/greek-yogurt-feta-and-blue-cheese-spread/) - Greek Yogurt, Feta and Blue Cheese Spread
- [Greek Yogurt, Smoked Salmon Canapés](https://www.dianekochilas.com/greek-yogurt-smoked-salmon-canapes/) - Indulge in exquisite Smoked Salmon Canapés with creamy Greek Yogurt. Elevate your appetizer game with this delightful, flavorful recipe!
- [Greek Yogurt Cheesecake with Smoked Trout](https://www.dianekochilas.com/savory-greek-yogurt-cheesecake-with-smoked-trout/) - Savory Greek-Yogurt, Smoked Salmon Cheesecake
- [Arugula, Fennel, Pomegranate and Olive Salad](https://www.dianekochilas.com/arugula-fennel-pomegranate-and-olive-salad/) - Arugula, Fennel, Pomegranate and Olive Salad
- [Spinach Salad with Olives & Pine Nuts or Chestnuts](https://www.dianekochilas.com/spinach-salad-with-olives-and-pine-nuts/) - Spinach salad with olives, pine nuts, Greek cheese
- [Marinated Spiced Carrot Salad](https://www.dianekochilas.com/marinated-spicy-carrot-salad/) - This salad is so somple, yet so startlinglyelegant, it makes a great addition to festive tables and weeknight dinners alike.
- [Lettuce, Fennel, Orange, Radish Salad](https://www.dianekochilas.com/lettuce-fennel-orange-radish-salad/) - Lettuce, Fennel, Orange, Radish Salad
- [Herb-Crusted Roasted Pork](https://www.dianekochilas.com/herb-crusted-roasted-pork/) - Herb-Crusted Roasted Pork
- [Meatball Sausages Smyrna Style / Soutzoukakia Smyrneika](https://www.dianekochilas.com/meatball-sausages-smyrna-style-soutzoukakia-smyrneika/) - Meatball Sausages Smyrna Style / Soutzoukakia Smyrneika
- [Tomato Fritters / Tomatokeftedes](https://www.dianekochilas.com/tomato-fritters-tomatokeftedes/) - Tomato Fritters / Tomatokeftedes
- [Onions Stuffed with Ground Meat / Kelemia](https://www.dianekochilas.com/onions-stuffed-with-ground-meat-kelemia/) - Onions Stuffed with Ground Meat / Kelemia
- [Xerotigana: Ikaria's Honeyed Fried Dough Strips](https://www.dianekochilas.com/xerotigana-fried-dough-strips-with-honey-and-nuts-from-the-island-of-ikaria/) - Xerotigana: Fried Dough Strips with Honey and Nuts from the island of Ikaria
- [Pot-Roasted Chicken with Lemon and Mastiha Liqueur](https://www.dianekochilas.com/pot-roasted-chicken-with-lemon-and-mastiha-liqueur/) - Pot-Roasted Chicken with Lemon and Mastiha Liqueur
- [Creamy Lemon-Caper Greek Yogurt Sauce](https://www.dianekochilas.com/creamy-lemon-caper-greek-yogurt-sauce/) - Creamy Lemon-Caper Greek Yogurt Sauce
- [Sautéed Chicken with Herbs and Olives](https://www.dianekochilas.com/sauteed-chicken-with-herbs-and-green-or-other-greek-olives/) - Sautéed Chicken with Herbs and Green or Other Greek Olives
- [Chicken Pie with Raisins and Onions](https://www.dianekochilas.com/filo-pie-filled-with-chicken-raisins-and-onions/) - Filo Pie Filled with Chicken, Raisins and Onions
- [Calamari stuffed with Rice and Pine Nuts](https://www.dianekochilas.com/valentines-day-specials/) - Valentine's Day Special Recipes
- [Cretan Bean Soup with Orange Zest / Haniotiki Fasolada](https://www.dianekochilas.com/bean-soup-with-vegetables-and-orange-zest-from-hania-haniotiki-fasolatha/) - There is nothing quite as comforting as Greek fasolada, one of the best-known, if humble, recipes that comes in many regional variations.
- [Chocolate-Ouzo Cake](https://www.dianekochilas.com/chocolate-ouzo-cake/)
- [Macedonian Style Braised Chicken with Noodles (Kotopoulo me Petoura)](https://www.dianekochilas.com/macedonian-style-braised-chicken-with-noodles-kotopoula-me-petoura/)
- [Lazy Pie / Tembelopita Zagoriou](https://www.dianekochilas.com/lazy-pie-tembelopita-zagoriou/) - Cheese and vegetable savory pies made with batter, not filo pastry, are a regional specialty of Macedonia, Epirus, and Thessaly in northern Greece.
- [Potatoes au Gratin with Greek Cheeses](https://www.dianekochilas.com/potatoes-au-gratin-with-greek-cheeses/) - Potatoes au Gratin with Greek cheese is a spin on a French classic.
- [Roasted Artichokes and Potatoes](https://www.dianekochilas.com/roasted-artichokes-with-potatoes-and-olive-oil/) - This dish hails fromt he island of Milos, but similar dishes are made all over Greece. Artichokes grow mainly in the Peloponnese, Crete and Tinos in Greece and they are one of the oldest cultivated vegetables in the whole Mediterranean.
- [Tamarisk, sort o the first warm-weather Greek green...](https://www.dianekochilas.com/tamarisk-sort-of-the-first-warm-weather-greek-green/)
- [Melitinia, Sweet Cheese Tartlets from Santorini](https://www.dianekochilas.com/greek-easter-melitinia-sweet-cheese-tartlets-from-the-island-of-santorini/) - Throughout the Aegean, there are many traditional sweet cheese tartlets. Inded, these simple pies hearken back to the cheesecakes of antiquity, mentioned so often in many ancient texts.
- [Zucchini Omelet with Greek Yogurt & Feta](https://www.dianekochilas.com/zucchini-feta-and-spring-herb-omelet-with-greek-yogurt/) - This quick, easy Greek-style zucchini-feta omelet is perfect for a Mother's Day brunch, for a Meatless Monday, or for a simple, fast meal any night of the week.
- [Macedonian Walnut Skordalia](https://www.dianekochilas.com/macedonian-skordalia/) - This hearty, earthy skordalia, made dark with the addition of walnuts and red wine vinegar, is especially pungent. It is delicious with boiled or roasted beets.
- [Mt. Pelion Tahini-Walnut Skordalia](https://www.dianekochilas.com/mt-pelion-tahini-walnut-skordalia/) - An unusual take on a Greek classic, this skordalia with tahini comes from the area of Mt. Pelion in Thessaly, mainland Greece.
- [Cretan Mashed Broad Bean Skordalia](https://www.dianekochilas.com/cretan-mashed-broad-bean-skordalia/) - Cretan Mashed Broad Bean Skordalia
- [Octopus Risotto](https://www.dianekochilas.com/octopus-risotto-2/) - Octopus risotto is the perfect Mediterranean Diet recipe, and great for Greek Orthodox Lent, too.
- [Tabouleh with Walnuts, Yogurt, and Herbs](https://www.dianekochilas.com/recipe-of-the-day-tabouleh-with-walnuts-yogurt-and-herbs/) - Tabouleh with walnuts, yogurt and herbs is a greek salad recipe that can double as a main-course, for Meatless Mondays and more! Skip the yogurt, and you've got a totally vegan dish, too!
- [Chicken with Green Olives and Oranges](https://www.dianekochilas.com/recipe-of-the-day-chicken-with-green-olives-and-oranges/) - Greek cooking is filled with easy chicken recipes. Try this one with Greek olives. You can use green olives or even Kalamata olives.
- [Mediterranean Caesar Salad](https://www.dianekochilas.com/recipe-of-the-day-mediterranean-caesar-salad/) - In this Greek-Mediterranean inspired Kalamata olives and Greek sheep's milk cheese add a twist.
- [Easy: Greek-Style Tuna Melt](https://www.dianekochilas.com/recipe-of-the-day-greek-style-tuna-melt/) - Greek-style tuna melt includes Greek sheep's milk cheeses and a little bit of taramosalata, the famous Greek fish roe dip.
- [Healthy: Rock Samphire](https://www.dianekochilas.com/delicious-rock-samphire-kritamo-to-the-greeks/) - Rock or Sea Samphire, called kritamo in Greek, grows wild along the coasts of Ikaria and elsewhere. Pickled, it is a great meze for ouzo.
- [Summer Pasta Salad](https://www.dianekochilas.com/recipe-of-the-day-summer-pasta-salad/) - Summer pasta ends up on my lunch and dinner table a lot when the weather gets warm. It's easy, fast and healthy.
- [Classic Greek Bean Soup / Fasolada](https://www.dianekochilas.com/classic-greek-bean-soup-fasolada-2/)
- [Beet, Walnut,Yogurt Salad](https://www.dianekochilas.com/recipe-of-the-day-beet-walnutyogurt-salad/) - This delicious, hearty salad is great on its own or as an accompaniment to grilled chicken or roasted or fried cod or other fish.
- [Pan-Fried Veal with a Tangy Vinegar Sauce from Corfu (Kerkyraiko Sofrito)](https://www.dianekochilas.com/recipe-of-the-day-pan-fried-veal-with-a-tangy-vinegar-sauce-from-corfu-kerkyraiko-sofrito/) - Sofrito, a classic Corfiot dish -veal slowly cooked in a garlic, white wine vinegar, and herb sauce. It gets its name from the Italian "fritto", or fried.
- [Spicy Cabbage and Rice Pilaf](https://www.dianekochilas.com/recipe-of-the-day-spicy-cabbage-and-rice-pilaf/) - This is a great vegan or vegetarian main course, originally from the northern Greek province of Thrace, where the food is a little spicier than it is elsewhere in Greece. You can also serve this as a side dish for grilled meat, chicken, and game. It’s great with duck and it’s even great with Thanksgiving turkey.
- [Classic Pastitsio](https://www.dianekochilas.com/classic-greek-pastitsio/) - A delicious Greek and Mediterranean baked pasta dish with ground beef layers, béchamel, and cheese. Pastitsio is often served as a main course, with a salad.
- [Sautéed Greens with Onions and Tomatoes (Tsigareli)](https://www.dianekochilas.com/recipe-of-the-day-sauteed-greens-with-onions-and-tomatoes-tsigareli/) - A simple winter recipe of sautéed wild greens from Corfu.
- [Braised Octopus with Olives](https://www.dianekochilas.com/braised-octopus-with-olives/) - This Braised Octopus with olives is one of my absolute favorite octopus dishes. It's sweeted with a little grape molasses and studded with tangy olives. Amazing
- [Snails in the Skillet with Olive Oil, Vinegar and Rosemary (Hohlioi Boubouristoi)](https://www.dianekochilas.com/recipe-of-the-day-snails-in-the-skillet-with-olive-oil-vinegar-and-rosemary-hohlioi-boubouristoi/) - Ισως το πιο γνωστο πιατο με σαλιγκαρια στην Κρητη και ενας θπεροχος μεζες για κρασι η τσικοθδια. Ειναι επισης η μονη σθνταγη που δεν προβλεπει ζεματισμα των σαλιγκαριων πριν το μαγειρεμα τους.
- [Spicy Chick Peas](https://www.dianekochilas.com/spicy-chick-peas/)
- [Pumpkin Soup w/ Yogurt and Honey](https://www.dianekochilas.com/holiday-fare-pumpkin-soup-with-greek-yogurt-and-honey/) - https://www.dianekochilas.com/holiday-fare-pumpkin-soup-with-greek-yogurt-and-honey/
- [Traditional Pies from Ikaria (Pitarakia)](https://www.dianekochilas.com/recipe-of-the-day-traditional-pies-from-ikaria-pitarakia/) - These traditional pies, so called "poor", are in fact full of flavor and exceptionally healthy. They are one of the most popular, traditional foods of Ikaria.
- [Saganaki (Greek Fried Cheese)](https://www.dianekochilas.com/classic-saganaki/) - Classic Saganaki
- [Pork Roulade with Naxos Graviera and Nuts](https://www.dianekochilas.com/pork-roulade-with-naxos-graviera-and-nuts/) - Pork Roulade with Naxos Graviera and Nuts
- [Easy as Pie Apple Tart!](https://www.dianekochilas.com/easy-as-pie-apple-tart/) - Greek-inspired Apple tart that's easy and fast.
- [Giant Bean Skordalia with Crunchy, Spicy Nuts](https://www.dianekochilas.com/giant-bean-skordalia-with-crunchy-spicy-nuts/) - Giant bean skordalia with spicy nuts and olive oil makes a great meze or snack.
- [Sausage-Pepper Stew from Pelion / Spetsofai](https://www.dianekochilas.com/spetsofai-3/) - Spetsofai, Greek Sausage and Pepper dish
- [Leek Phyllo Tart with Metsovone Cheese](https://www.dianekochilas.com/leek-tart-with-smoked-greek-metsovone-cheese/) - Leek Tart with Smoked Greek Metsovone Cheese
- [Naoussa Style Braised Pork and Leeks](https://www.dianekochilas.com/naoussa-style-braised-pork-and-leeks/) - Naoussa Style Braised Pork and Leeks
- [Vegetarian Pastitsio with Pumpkin and Feta](https://www.dianekochilas.com/pumpkin-feta-pastitsio/) - This is a great dish for the holiday buffet. A large tray will feed up to 16 hungry revelers. The pastitsio isn’t traditional, of course.
- [Spinach, Caramelized Walnut & Smoked Turkey Salad](https://www.dianekochilas.com/spinach-salad-with-salty-sweet-caramelized-walnuts-and-smoked-turkey/) - Spinach Salad with Salty-Sweet Caramelized Walnuts and Smoked Turkey: super-easy and absolutely delicious!
- [Eleni Karimali’s Matsi Noodles with Yogurt and Herbs](https://www.dianekochilas.com/eleni-karimalis-matsi-noodles-with-yogurt-and-herbs/) - Try Eleni Karimali’s Matsi Noodles with Yogurt and Herbs. Filling, delicious, and easy to make!
- [Easy Chicken with Olives and Orange](https://www.dianekochilas.com/easy-chicken-with-olives-and-orange/) - Adding traditional Greek olives and the unique orange flavour to your chicken, will make this simple dish absolutely special!
- [King-size Brownies](https://www.dianekochilas.com/king-size-brownies/) - A delicious and quite easy recipe for a divine, rich, chocolate treat!
- [Giant Beans Baked with Spinach and Feta](https://www.dianekochilas.com/giant-beans-baked-with-spinach-and-feta/) - Plenty of Greek traditional flavours are used in this dish: sweet Greek giant beans baked with healthy spinach and traditional Greek feta. A traditional dish, appetizing in both taste and texture!
- [Corfu Bourtheto with Perch](https://www.dianekochilas.com/corfu-bourtheto-with-perch/) - A delicious recipe from Corfu: Greek "Bourtheto" with Perch!
- [Stuffed Onions (“Salantourmasi”) from Kastelorizo](https://www.dianekochilas.com/stuffed-onions-salantroumasi-from-kastelorizo/) - Onions stuffed with a mixture of rice and tomatoes. A delicious recipe that everyone will love!
- [Tiramisu](https://www.dianekochilas.com/tiramisu/) - Try this wonderful tiramisu recipe! Easy and delicious!
- [Onion Pie with Tomatoes and Walnuts](https://www.dianekochilas.com/onion-pie-with-tomatoes-and-walnuts/) - This traditional, healthy phyllo pie is filled with walnuts, onions and tomatoes. It's totally vegan, but it is so hearty it seems just like a ground meat pie.
- [Mushroom and Sausage Risotto](https://www.dianekochilas.com/mushrooms-and-sausage-risotto/) - A quick and very easy risotto recipe, ideal for mid-week meals!
- [Corfu Sweet Potato Bourdeto](https://www.dianekochilas.com/recipe-of-the-day-sweet-potatoes-with-onions-and-cayenne/) - Sweet potato stew from Corfu, with cayenne pepper, poor man's food but delicious.
- [Tahini-Walnut Filo Flutes](https://www.dianekochilas.com/tahini-phyllo-flutes/) - Tahini Filo Pastries, part of the Greek Lenten table.
- [Asparagus With Mastiha Olive Oil and Feta](https://www.dianekochilas.com/asparagus-feta-mastiha/) - Asparagus Sauteed with mastiha olive oil and feta makes a great starter in the spring when asparagus is in season.
- [Cheese Swirls from Limnos](https://www.dianekochilas.com/cheese-pie-swirls-from-limnos/) - Cheese pie swirls from Limnos make a great breakfast, lunch, and snack.
- [Vegetarian Yiouvetsi](https://www.dianekochilas.com/vegetarian-orzo-yiouvetsi/) - Vegetarian Yiouvetsi, with orzo and fresh veggies, is delicious, hearty, healthy, and perfect for spring!
- [Vassili's Tuna Burger, Green Olive-Yogurt Relish](https://www.dianekochilas.com/greek-tuna-burgers/)
- [Beets with Greek Yogurt & Walnuts](https://www.dianekochilas.com/greek-yogurt-beet-salad/) - Beets, with their inherent sweetness, pair beautifully with tart Greek yogurt and earthy walnuts.
- [Limnos Style Pasta with Eggplant Sauce / Pseftopetino tis Limnou](https://www.dianekochilas.com/pasta-with-eggplant-sauce/) - This Greek-Mediterranean Diet Greek vegetarian recipe for pasta with eggplant sauce comes from the island of Limnos.
- [Octopus Braised with Eggplant](https://www.dianekochilas.com/recipe-of-the-day-octopus-braised-with-eggplant/) - Greeks "own" octopus! Try this delicious braised octopus and eggplant recipe from the Greek wine region of Macedonia.
- [Black-Eyed Peas with Greens and Fennel (Mavromatika me Maratho)](https://www.dianekochilas.com/black-eyed-peas-with-greens-and-fennel-mavromatika-me-maratho/) - Black-eyed peas are one of the easiest legumes to cook. You don’t have to soak them. They are filled with nutrition and have a wonderful, nutty flavor.
- [Tzatziki with Purslane, Cucumbers and Herbs](https://www.dianekochilas.com/tzatziki-with-purslane-cucumbers-and-herbs/) - Arguably one of the most iconic Greek dips and sauces, tzatziki is incredibly versatile as a stand-alone dish served with crudite, pita or even rusks, or as a spread on sandwiches and wraps.
- [Greek Salad on a Stick](https://www.dianekochilas.com/greek-salad-on-a-stick/)
- [Greek Salad Sandwiches](https://www.dianekochilas.com/greek-salad-sandwiches-w-kalamata-olive-paste/) - An easy recipe for Greek Salad in a Whole Grain Sandwich with Kalamata Olive Paste
- [Pan-fried Pork with Leek (Prasotigania)](https://www.dianekochilas.com/recipe-of-the-day-pan-fried-pork-with-leek-prasotigania/) - This easy, delicious recipe relies on very few ingredients. Perhaps no other combination of meat and vegetable best represents the cooking of northern Greece – this dish is from Goumenissa in central Macedonia - more than the duet of leeks and pork, which appears in pies, sausages, ground meat dishes, and main courses alike all over Macedonia. This is usually served as a meze and is classic fare in tavernas all over northern Greece.
- [Ikarian Potato Salad Jazzed Up](https://www.dianekochilas.com/ikarian-potato-salad-jazzed-up/) - Potatoes are an important part of the local diet on Blue Zone Ikaria, famous for the longevity of its inhabitants and its rugged charm.
- [Grilled Eggplant-Feta Terrines](https://www.dianekochilas.com/greek-eggplant-feta-terrines/) - These grilled eggplant-feta terrines are great for a barbecue party!
- [Mykonos Barley Rusk and Tomato Salad](https://www.dianekochilas.com/mykonos-barley-rusk-and-tomatoe-salad/) - One of the great meze dishes of Mykonos is "mostra," a bread and tomato salad with spicy cheese.
- [Red Mullet in Caper Sauce (Barbounia me Saltsa Kapari)](https://www.dianekochilas.com/red-mullet-in-caper-sauce/) - Red mullet is arguably one of the Aegean’s most characteristic fish. Typically, it is pan-fried. This island dish, however, calls for cooking it in tomato and caper sauce, the latter a mainstay in the culinary heritage of many arid Cycladic islands. This recipe originally appeared in my book, Aegean Cuisine (KETA publishers).
- [Santorini Tomato Patties](https://www.dianekochilas.com/santorini-tomato-patties/) - Tomato fritters, one of a large variety of vegetable fritters in the cuisine of the southern Aegean, are a specialty mainly of the Cyclades, with slight variations from island to island.
- [Naxos Potato Salad](https://www.dianekochilas.com/naxos-potato-salad/) - Discover the flavorful delight of Naxos Potato Salad. A Greek-inspired recipe with tender potatoes, zesty dressing, and a touch of Mediterranean magic.
- [Parsley Caper Pesto from Syros](https://www.dianekochilas.com/greek-island-snacks/) - Try this easy, healthy Greek snack for a get-together with friends.
- [Pomegranate-Arugula Salad](https://www.dianekochilas.com/pomegranate-arugula-salad/) - Pomegranates are one of the Greek super foods. Try this delicious, nutritious salad.
- [Tagliatelles with Shaved Greek Botargo](https://www.dianekochilas.com/12851/)
- [Squid Ink Risotto with Mastiha Liqueur](https://www.dianekochilas.com/squid-ink-risotto-with-mastiha-liqueur-2/) - This black risotto is a Mediterranean classic, one of the most elegant and exotic dishes in all the region’s repertoire, made even more so with the subtle use of Mastiha.
- [Mastiha-Flavored Panacotta](https://www.dianekochilas.com/mastiha-flavored-panacotta/)
- [Caramelized Summer Vegetable Tart](https://www.dianekochilas.com/caramelized-summer-vegetable-tart/)
- [Pepper-Tomato Flatbread with Mastiha](https://www.dianekochilas.com/pepper-tomato-flatbread-with-mastiha/)
- [Swordfish Souvlaki with Lemon-Olive Marinade](https://www.dianekochilas.com/swordfish-souvlaki-with-lemon-olive-marinade/) - You can substitute the swordfish with any firm-fleshed fish in this recipe. Check out my online store for the olives, olive oil, herbs and much more.
- [Pleated Feta Filo Pie](https://www.dianekochilas.com/pleated-feta-filo-pie/)
- [Baked Salmon with Feta-Almond Crust, Over Briam](https://www.dianekochilas.com/baked-salmon-with-feta-almond-crust-over-briam/)
- [Ikaria Cornmeal Pie with Dried Fruits, Olive Oil, and Greek Yogurt - Bobota](https://www.dianekochilas.com/ikaria-cornmeal-pie-with-dried-fruits-olive-oil-and-greek-yogurt-bobota/)
- [Braised Wild Mushrooms (Manitaria Stifado)](https://www.dianekochilas.com/braised-wild-mushrooms-manitaria-stifado-2/) - To my mind, this is one of the great vegan dishes of Greece. It is earthy and light, but also deeply satisfying and hearty.
- [Walnut Fritters/Keftedes from Northern Greece](https://www.dianekochilas.com/walnut-fritterskeftedes-from-northern-greece-2/)
- [Beet Keftedes and Lemon-Mint Tzatziki](https://www.dianekochilas.com/beet-keftedes-and-lemon-mint-tzatziki/) - Beet keftedes are a variation on the many vegetable keftedes, or patties, in the Greek kitchen.
- [Pastitsio Ravioli with Light Bechamel](https://www.dianekochilas.com/pastitsio-ravioli-with-light-bechamel/) - Aromatic ground meat sauce and bechamel go into these pastitsio ravioli for a truly special Greek meal!
- [Chicken Breast Stuffed with Walnut-Mint-Raisin Bulgur, Honey-Glazed Carrots, Beet Green Tzatziki](https://www.dianekochilas.com/chicken-breast-stuffed-with-walnut-mint-raisin-bulgur-honey-glazed-carrots-beet-green-tzatziki/) - Chicken Breast Stuffed with Walnut Bulgur, Served with Honeyed Carrots
- [Octopus Juice Risotto, Braised Octopus, Broiled Leeks](https://www.dianekochilas.com/octopus-juice-risotto-braised-octopus-broiled-leeks/)
- [Taro Root Salad from Ikaria](https://www.dianekochilas.com/taro-root-salad-from-ikaria/) - Taro root, called kolokasi in Greek, is a staplefood on the island of Ikaria and cooked in ways similar to potatoes.
- [Warm Zucchini Salad with Roasted Citrus and Basil](https://www.dianekochilas.com/warm-zucchini-salad-with-roasted-citrus-and-basil/)
- [In the NYT! Homemade Sour Bulgur Trahana From Ikaria](https://www.dianekochilas.com/in-the-nyt-homemade-sour-bulgur-trahana-from-ikaria/)
- [Greek Thanksgiving! Grape Leaves Stuffed with Pumpkin, Rice and Herbs](https://www.dianekochilas.com/greek-thanksgiving-grape-leaves-stuffed-with-pumpkin-rice-and-herbs/) - Classic Greek grape leaves get a regional island spin here, stuffed with pumpkin, herbs, and rice.
- [Greek Pumpkin Pie with Phyllo and Honey](https://www.dianekochilas.com/greek-thanksgiving-village-pumpkin-phyllo-pie/) - A sweet pumpkin pie with phyllo, Greek honey, cinnamon and sesame seeds
- [Syrup-Soaked Greek Ekmek Dessert with Rosewater](https://www.dianekochilas.com/easy-ekmek/) - Try this classic Greek dessert of syrup-soaked Ekmek with rosewater mascarpone.
- [Vasilopita: Lucky Greek New Year Bread](https://www.dianekochilas.com/lucky-greek-new-years-bread-vasilopita/) - Vasilopita is a must-have for any Greek New Year’s celebration. It also makes the world’s BEST French toast, not to mention bread pudding.
- [Vasilopita Cake](https://www.dianekochilas.com/vasilopita-cake/) - At New Year's for good luck, Greeks make Vasilopita, which can be a sweet bread, cake, or even meat pie.
- [Celery Soup Velouté with Ouzo and Greek Yogurt](https://www.dianekochilas.com/celery-soup-veloute-with-ouzo-and-greek-yogurt/) - This easy pureed celery soup with Greek yogurt, flavored with ouzo, orange, and curry, is a light vegetarian meal. Without the yogurt it is a great vegan soup.
- [Spaghetti with Fresh Tomato Sauce from Ikaria](https://www.dianekochilas.com/spaghetti-with-fresh-tomato-sauce-from-ikaria/) - Fresh grated tomatoes, goat's milk cheese and hot olive oil combine to make this simple recipe from Ikaria so delicious.
- [Cranberry Bean Stew with Cumin, Grape Molasses, and Whole Onions](https://www.dianekochilas.com/cranberry-bean-stew-with-cumin-grape-molasses-and-whole-onions/) - This dish, called handres stifado, is from the island of Lefkada. Stifado refers to specific stews in Greece, which are studded with sweet, small whole caramelized onions—stifado onions.
- [Vegetarian Burger with Winter Squash and Greek Fava](https://www.dianekochilas.com/vegetarian-burger-with-pumpkin-and-greek-fava/) - A delicious, filling burger made with fresh pumpkin and Greek yellow split pea puree.
- [Sautéed Cauliflower with Rosemary, Oranges, Cumin and Dried Tomatoes](https://www.dianekochilas.com/sauteed-cauliflower-with-rosemary-oranges-cumin-and-dried-tomatoes/) - This cauliflower dish is inspired by a longevity Ikaria recipe. It's a great dish to toss with pasta, too.
- [Whipped Spicy Feta](https://www.dianekochilas.com/whipped-spicy-feta/) - Spicy whipped feta with chile peppers and olive oil is a Greek dip from Thessaloniki, where it is called ktipiti.
- [Dairy-Free Chocolate Mousse with Tahini, Almond Milk & Honey](https://www.dianekochilas.com/chocolate-tahini-mousse/) - This velvety chocolate mousse with almond milk, honey, and tahini is super healthy.
- [Chocolate Poached Pears with Mastiha and Orange](https://www.dianekochilas.com/chocolate-poached-pears-with-mastiha-and-orange/) - This sumptuous chocolate pear is flavored with Chios Mastiha.
- [Feta Saganaki with Aegina Pistachios and Mastiha](https://www.dianekochilas.com/feta-saganaki-with-pistachios/) - Mastiha crystals from Chios and pistachios give this classic Greek meze recipe a modern twist.
- [Cretan Chick Pea Soup with Cod](https://www.dianekochilas.com/cretan-chick-pea-soup-with-cod/) - This Cretan Chick Pea Soup with Cod it's wonderful any time of the year, and especially in cold weather.
- [Greek Rice Pilaf with Leeks and Saffron](https://www.dianekochilas.com/greek-rice-pilaf-with-leeks-and-saffron/) - This Greek cuisine recipe for pilaf with rice, leeks, and saffron, or krokos Kozani, is a regional Greek, traditional Mediterranean Diet recipe from Macedonia.
- [Rice Croquettes with Saffron, Peas and Ground Beef](https://www.dianekochilas.com/rice-croquettes-with-saffron-peas-and-ground-beef/) - These lovely rice croquettes could be a midweek meal or an excellent Greek meze.
- [Gilthead Bream (Tsipoura) Roasted with Fennel and Tomatoes](https://www.dianekochilas.com/gilthead-bream-tsipoura-roasted-with-fennel-and-tomatoes/) - Gilthead bream, tsipoura, is one of the great fish of the Aegean and also one of the most popular and important Greek farmed fish.
- [No-Cook Cherry Tomatoes Stuffed with Spicy Feta](https://www.dianekochilas.com/no-cook-cherry-tomatoes-stuffed-with-spicy-feta/) - AN easy no-cook Greek meze recipe for tomatoes stuffed with feta.
- [Almost No-Cook Greek Yogurt Pavlova with Strawberries](https://www.dianekochilas.com/almost-no-cook-greek-yogurt-pavlova-with-strawberries/) - When it's strawberry time in Greece, my heart, palate and head go to the best dessert of all, a pavlova.
- [Beer-Batter Mussels with Florina Red Pepper Sauce](https://www.dianekochilas.com/fried-mussels-with-florina-red-pepper-sauce/) - This is a great meze for ouzo, or for one of the great new Greek beers that are taking over the market by storm.
- [Feta-Phyllo Pie, Tyropita, in a Loaf Pan](https://www.dianekochilas.com/loaf-pan-tyropita-with-sun-dried-tomatoes-and-sunflower-seeds/) - Layer your phyllo-feta pie in a loaf pan so that it cuts like a terrine.
- [Broccoli-Feta Lahmatzoun](https://www.dianekochilas.com/how-to-use-leftover-broccoli-make-lahmatzoun/) - Lahmatzoun with broccoli and feta is a Greek Mediterranean Diet vegetarian main course recipe.
- [Roasted Apricot Chicken Marinated in Greek Yogurt](https://www.dianekochilas.com/greek-yogurt-apricot-roasted-chicken/) - Roasted chicken marinated in Greek yogurt, spices, and roasted with apricots.
- [Spicy Whipped Feta - Yogurt Dip](https://www.dianekochilas.com/whipped-feta-yogurt-dip/) - Whipped spicy feta and pita chips make a great healthy snack.
- [Spicy Shrimp with Feta, Ouzo, and Cilantro](https://www.dianekochilas.com/spicy-shrimp-with-feta-ouzo-and-cilantro/) - Here's an adaptation of a Greek classic, spruced up with aromatic cilantro and spicy peppers.
- [Fennel Slaw with Honey-Mastiha Dressing](https://www.dianekochilas.com/fennel-slaw-with-honey-mastiha-dressing/) - This crunchy fennel salad marries contemporary flavors with ancient Greek delights like mastiha from Chios and Greek honey.
- [Crispy Okra Greek Salad](https://www.dianekochilas.com/crispy-okra-greek-salad/) - Greek salad with crispy okra is a new take on a summer classic.
- [Ikaria Longevity Zucchini Potato Skillet Pie](https://www.dianekochilas.com/ikaria-longevity-zucchini-potato-skillet-pie/) - Tourlou is typically a mixed summer vegetable casserole found all over the Eastern Aegean. The word is Turkish (turlu) and means a hodgepodge.
- [Chilled Peach Soup with Ginger, Honey & Yogurt](https://www.dianekochilas.com/chilled-peach-soup-with-ginger-honey-yogurt/) - Elegant, easy peach soup for summer, with Greek yogurt, honey and ginger.
- [Eggplants Stuffed with Onions, Grape Molasses & Tomatoes](https://www.dianekochilas.com/eggplants-stuffed-with-onions-grape-molasses-tomatoes/) - Eggplants stuffed with onions sweetened with grape molasses, or petimezi, also called imam bayldi.
- [Sweet and Savory Tomato Tart with Feta and Onions](https://www.dianekochilas.com/sweet-and-savory-tomato-tart-with-feta-and-onions/) - A touch of Greek honey added to the tomatoes, and a little grape molasses or red dessert wine in the onions, makes this tart both savory and a tad sweet.
- [Ikaria Longevity Zucchini-Herb Pie](https://www.dianekochilas.com/open-faced-zucchini-herb-pie/) - Here's one of the best Greek zucchini recipes: An easy phyllo (or filo) pie filled with grated zucchini, herbs, and Greek feta.
- [Zucchini-Feta Bread with Fennel, Mint & Turmeric](https://www.dianekochilas.com/zucchini-feta-bread-with-fennel-mint-turmeric/) - Zucchini Feta Bread with Mint, Fennel & Turmeric makes a complete meal when coupled with a simple salad.
- [No-Cook Taboule Salad with Tomatoes and Greek Yogurt](https://www.dianekochilas.com/no-cook-taboule-salad-with-tomatoes-and-greek-yogurt/) - Enjoy this easy, delicious, light but filling salad that needs no cooking and is brimming with flavor and health. Bulgur is the base for taboule.
- [Ikaria Longevity Potato Salad with Marigold Leaves & Chives](https://www.dianekochilas.com/ikaria-longevity-potato-salad-with-marigold-leaves-chives/) - Ikaria Longevity Potato Salad with Marigold Leaves & Chives is an easy, delicious, nutritious salad from the Greek island where people forget to die.
- [Santorini Tomato Fritters](https://www.dianekochilas.com/recipe-of-the-day-santorini-tomato-fritters/) - Tomato fritters are found all over the Aegean islands, especially in the Cyclades. The most famous come from Santorini.
- [Rice Pudding with Greek Yogurt & Peaches](https://www.dianekochilas.com/rice-pudding-with-greek-yogurt-peaches/) - Greek yogurt and peaches combine to make this rice pudding a perfect summer treat. This dessert screams out for Greek herbal tea (hot or on ice) and a swirl o f delicious Greek honey.
- [Baked Ziti with Fall Peppers & Mushrooms](https://www.dianekochilas.com/baked-ziti-with-fall-peppers-mushrooms/) - Baked pasta with red and yellow bell peppers, mushrooms, cream or Greek yogurt, and grated cheese makes a great midweek dinner.
- [Quinoa Spanakorizo](https://www.dianekochilas.com/quinoa-spanakorizo/) - To find some of the artisinal Greek products you'll need to make this, visit my online shop, where you'll discover a host of lovingly curated Greek ingredients.
- [Herb-Crusted Salmon, Warm Potato Salad, Malagouzia Wine](https://www.dianekochilas.com/herb-crusted-salmon-warm-potato-salad-malagouzia-wine/) - Two Greek-Mediterranean mustards add punch to this easy salmon dish. Enjoy it with an aromatic white wine from Monemvasia made with the historic Malagouzia (Malmsey) grape.
- [Ikarian Longevity Greens Pancakes](https://www.dianekochilas.com/ikaria-longevity-greens-pancakes/) - Ikarian cooking in the middle of the 20th century is what most of the island's nonagenarians remember vividly. They were the stone-hard years of the Occupation, a time of great hunger all over Greece.
- [Lentil Soup with Kale and Chile Pepper](https://www.dianekochilas.com/lentil-soup-with-kale-and-chile-pepper/) - Vrisi 36 Bold extra virgin olive oil and Greek balsamic vinegar add zest to this easy, hearty, healthy soup.
- [Fresh Pumpkin Pie - Glykia Kolokythopita](https://www.dianekochilas.com/fresh-pumpkin-pie-glykia-kolokythopita/) - Enjoy this traditional Greek fresh pumpkin phyllo pie. It's a much healthier alternative to the canned pumpkin pies that most Americans are familiar with.
- [Chestnut Shallot Stifado over Sweet Potato Puree](https://www.dianekochilas.com/chestnut-shallot-stifado-over-sweet-potato-puree/) - Chestnuts simmered in wine with caramelized shallots, herbs and spices, over sweet potato puree.
- [Roasted, Spiced Brussel Sprouts with Mustard & Petimezi](https://www.dianekochilas.com/roasted-spiced-brussel-sprouts-with-mustard/) - Roasted Brussel sprouts are always such a great side or vegetable dish, for the fall, for Thanksgiving, and more.
- [Vegetarian Bread Stuffing w/Figs, Olives, Nuts, Herbs, Greek Olive Oil & Ouzo](https://www.dianekochilas.com/bread-stuffing-with-dried-fruits-nuts-herbs-greek-olive-oil-ouzo/) - Here's one of my favorite stuffing recipes, totally vegetarian and baked separately. The combination of dried fruits, olives, nuts, orange and ouzo is very Greek.
- [Roasted Sweet Potato-Squash-Carrot Soup](https://www.dianekochilas.com/roasted-sweet-potato-carrot-soup/) - Here's an easy soup for Thanksgiving or any day, seasoned with extra virgin Greek olive oil and Greek balsamic vinegar.
- [Corfu Style Stuffed Meatballs with a Touch of Curry](https://www.dianekochilas.com/meatballs-from-corfu/) - Curry in Greek meatballs, as this recipe calls for? Yes, if it's from the Ionian islands, where British denizens and occupiers, influenced by the Raj, one lived in droves!
- [Ginger-Spiced Persimmon Nut Kataifi Rolls](https://www.dianekochilas.com/ginger-spiced-persimmon-nut-kataifi-rolls/) - Classic kataifi with a twist: filled with persimmons, nuts, ginger, pepper and cinnamon. Served with Liatiko sweeet Greek dessert wine from Monemvassia.
- [Fava Soup with Cured Pork](https://www.dianekochilas.com/festive-greek-fava-soup/) - Pedestrian yellow split peas go upscale in this simple, elegant soup, perfect for the festive table.
- [Classic Spanakopita Phyllo Roll](https://www.dianekochilas.com/classic-spanakopita-phyllo-roll/) - Greek spinach pie gets a twist here by rolling the phyllo into a festive cylinder.
- [Pork Tenderloin Stuffed with Feta, Peppers, and Herbs](https://www.dianekochilas.com/pork-tenderloin-stuffed-with-feta-peppers-and-herbs/) - Herb-crusted pork tenderloin stuffed with Greek feta, bell peppers, and fresh herbs.
- [Christopsomo, Bread Full of Hope](https://www.dianekochilas.com/christopsomo-bread-full-of-hope/) - Christopsomo
- [Honeyed Dough Strips: Xerotigana aka Diples](https://www.dianekochilas.com/honeyed-dough-strips-xerotigana/) - Xerotigana or diples are a classic Greek Christmas sweet of dough strips crisped in olive oil and drizzled with honey, nuts, and cinnamon.
- [Chicken "Kaisarias" - Stuffed with Kasseri Cheese & Pasturma](https://www.dianekochilas.com/chicken-kaisarias-stuffed-with-kasseri-cheese-pasturma/) - Inspired by the filling for a savory phyllo pie called Pita Kaisarias, this chicken dish is tangy and bold, and easy to make!
- [Beet Risotto with Feta](https://www.dianekochilas.com/beet-risotto-with-feta/) - Beets are an unusual but delicious addition to classic risotto, made here with Greek rice or with Italian risotto rice.
- [Ikaria Cabbage Pomegranate Superfood Slaw](https://www.dianekochilas.com/cabbage-pomegranate-superfood-slaw/)
- [Greek Island Mushroom Patties with Cumin & Greek Cheese](https://www.dianekochilas.com/greek-island-mushroom-fritters-with-cumin-and-cheese/) - Discover a delicious meatless meal with these savory Mushroom Fritters. This easy veggie burger recipe is packed with umami flavor.
- [Potato Skins Stuffed with Charred Broccoli, Feta, and Greek Yogurt](https://www.dianekochilas.com/potato-skins-stuffed-with-broccoli-feta-and-greek-yogurt/) - Potato skins stuffed with charred broccoli, feta, Greek yogurt, Peloponnese mustard & olive oil make great party and snack food for every occasion.
- [Floating Greek Island in a Wine-Dark Sea](https://www.dianekochilas.com/floating-greek-island-in-a-wine-dark-sea/) - My floating Greek island is a medley of delicate meringues afloat in a strawberry and red-wine sea, drizzled with dark chocolate.
- [Baklava Oatmeal](https://www.dianekochilas.com/baklava-oatmeal-greek-cooked-breakfast-recipes/) - Baklava Oatmeal is a Greek cooked breakfast recipe inspired by the walnuts, Greek honey and Greek raisins in the filling of the famous phyllo pastry.
- [Broccoli and Cauliflower Salad with Feta and Lemon-Dill Dressing](https://www.dianekochilas.com/broccoli-and-cauliflower-salad/) - This broccoli and cauliflower salad with feta is a bright, Mediterranean-inspired dish that celebrates seasonal vegetables, minimal waste cooking.
- [Chicken Stew with Fermented Cabbage (Láchano Toursí)](https://www.dianekochilas.com/chicken-stew-with-fermented-cabbage/) - A light chicken stew made with fermented cabbage and warm spices - inspired by northern Greek cooking and the gut-health benefits of fermented vegetables.
- [Greek Lemon Chicken Orzo Bowl](https://www.dianekochilas.com/greek-lemon-chicken-orzo-bowl/) - This Greek Lemon Chicken Orzo Bowl is a perfect blend of Mediterranean flavors, combining tender grilled chicken with lemon, creamy yogurt, and fresh vegetables
- [Lemony Chicken Ribs (Kotopoulo Paidakia)](https://www.dianekochilas.com/lemony-chicken-ribs/) - Discover Lemony Chicken Ribs (kotopoulo paidakia), a Greek comfort food with lemon, olive oil & potatoes. A recipe from my book "Athens: Food, Stories, Love"
- [Chickpeas with Wild Mushrooms](https://www.dianekochilas.com/chickpeas-with-wild-mushrooms/) - A hearty vegan Greek dish combining chickpeas and mushrooms, inspired by the longevity traditions of Ikaria. Healthy, rich, and full of flavor.
- [How to Boil Horta ](https://www.dianekochilas.com/how-to-boil-horta/) - Discover the longevity‑boosting power of horta (Greek boiled greens) in this plant‑based recipe from season 5 of My Greek Table with Diane Kochilas.
- [Red Cabbage-Caramelized Onion Tart with Whole Wheat Phyllo](https://www.dianekochilas.com/red-cabbage-caramelized-onion-tart-with-whole-wheat-phyllo/) - When my 14-year-old son gobbled up a cabbage-onion tart, I know the recipe is a winner. The filling for this Greek open-faced pie is so easy to make.
- [Seared Octopus on Avocado Toast](https://www.dianekochilas.com/seared-octopus-on-avocado-toast/)
- [Greek Salad with Quinoa, Octopus & Chick Peas](https://www.dianekochilas.com/greek-salad-with-quinoa-octopus-chick-peas-tomatoes/) - Quinoa gets a Greek touch in this easy salad with chick peas, octopus, tomatoes, and fresh herbs.
- [Regional Greek Easter Lamb & Goat Recipes](https://www.dianekochilas.com/greek-easter-lamb-goat-recipes/) - This dish is made all over Greece, but this particular version, the original of which calls for a wild Cretan chicory called askolimbrous is from Crete
- [Short Pasta with Feta, Cherry Tomatoes & Basil](https://www.dianekochilas.com/short-past-with-feta-cherry-tomatoes-basil/) - This is something to literally toss together on a moment's notice. To find some of the artisinal Greek products you'll need to make this, visit my online shop, where you'll discover a host of lovingly curated Greek ingredients.
- [Cherry Tomato-Zucchini-Haloumi Pie with Whole Wheat Filo](https://www.dianekochilas.com/cherry-tomato-zucchini-haloumi-pie-with-whole-wheat-filo/) - This delicious savory pie is perfect for summer. To find some of the artisinal Greek products you'll need to make this, visit my online shop.
- [Ikaria Summer Tomato Salad with Grilled Pita Strips](https://www.dianekochilas.com/ikaria-tomato-salad-grilled-pita-strips/) - The grilled pita adds an irresistible smoky note to the succulent salad and makes for the perfect way to soak up all its delicious juices.
- [Sardines Baked in Grape Leaves with Mastiha-Tomato Sauce](https://www.dianekochilas.com/baked-sardines-in-grape-leaves-with-mastiha-and-tomatoes/) - Baked Sardines Recipe. Baking fish in grape leaves is a longstanding Greek tradition and sardines wrapped in soft, briny leaves are delicious.
- [Eggplants Braised with Trahana](https://www.dianekochilas.com/eggplants-braised-with-trahana/) - Eggplant and trahana, the Greek pebbly grain product that is one of the country's most unique and delicious ingredients, make for a wonderful one-pot meal, filling, healthy and pleasantly tart and sweet all at once.
- [Sweet & Sour Greek Beef Stew with Olives, Lemon, Honey and Raisins](https://www.dianekochilas.com/sweet-sour-greek-beef-stew-with-olives-lemon-honey-and-raisins/) - A simple stew with complex layers of flavor. Try serving with one of Greece's red wines, such as Xynomavro or Agiorgitiko.
- [Three Bean - Arugula Salad with Grape Leaf Pesto](https://www.dianekochilas.com/three-bean-salad-with-grape-leaf-pesto/) - Forget dolmades and grind up your grape leaves in a food processor to make this tangy vegan pesto to toss over three different cooked beans.
- [Arugula-White Bean Salad with Capers & Onions](https://www.dianekochilas.com/arugula-white-bean-salad-with-capers-onions/) - Beans and arugula pair naturally, both in cooked dishes and in salads like this. The capers perk the whole dish up.
- [Ktipiti](https://www.dianekochilas.com/ktipiti/) - This spicy whipped feta, called ktipiti, which means "beaten," is versatile and delicious. The recipe makes about two cups.
- [Fava garnished with Capers and Onions](https://www.dianekochilas.com/fava-garnished-with-capers-and-onions/) - Fava, this simple puree of yellow split peas made velvety with a copious amount of great Greek olive oil, and tangy with a spritz of lemon, is one of the great meze dishes of Greek cuisine.
- [Paximadia, Bread Rusks](https://www.dianekochilas.com/paximadia-bread-rusks/)
- [Flaky Chicken Phyllo Pie](https://www.dianekochilas.com/flaky-chicken-phyllo-pie/)
- [Taramosalata, Greek Fish Roe Dip](https://www.dianekochilas.com/vassilis-taramosalata/) - Taramosalata, one of the classic Greek dips, is made with fish roe, typically either from cod or carp, and a base of either potatoes, bread, almonds or walnuts, or a combination of them in varying quantities.
- [Fresh Chilled Tomato Soup with Bulgur and Greek Olive Oil](https://www.dianekochilas.com/fresh-tomato-soup-with-bulgur-and-greek-olive-oil/) - This recipe is inspired by an old, traditional dish from the region of Sparta, in the Peloponnesos.
- [Mushroom "Gyro" Pita Wrap Sandwich](https://www.dianekochilas.com/mushroom-gyro/) - Here's a healthy gyro that doesn't skimp on the indulgence scale but is full of healthy Greek spirit!
- [Piperonata](https://www.dianekochilas.com/piperonata/) - I love this summer recipe and cook it often when peppers are in peak season. It's very versatile. You can serve it over bruschetta, over pasta or rice, or even as an accompaniment or topping to grilled chicken.
- [Clay-Baked Chick Pea Soup from Sifnos](https://www.dianekochilas.com/clay-baked-chick-pea-soup/) - This delicious Clay-Baked Chickpea Soup, is made with chickpeas, aromatic herbs, and veggies. A wholesome and comforting meal for any occasion.
- [Spicy Carrot-Greek Yogurt Spread](https://www.dianekochilas.com/spicy-carrot-greek-yogurt-dip/) - Here's a great, easy greek yogurt dip that's a take on traditional tzatziki in that it has a Greek yogurt base.
- [Ikaria-Style Batter-Dipped Eggplants in Fresh Tomato Sauce](https://www.dianekochilas.com/ikaria-batter-dipped-eggplants-in-fresh-tomato-sauce/) - It’s a simple and filling dish: whole eggplants dipped in batter and pan-fried, then served with a garlicky tomato sauce.
- [Greek Ravioli with Dried Greek Figs, Arugula, Onions, & Cheese](https://www.dianekochilas.com/greek-ravioli-with-figs-onions-and-cheese/) - Inspired by ravioli, one of the great comfort pastas, I created this Greek version with dried Greek figs, onions, and a mild, slightly sour, soft cheese called Katiki, which you can replace with ricotta, Greek anthotyro or even quark.
- [Roasted Turkey with 3 Different Glaze Ideas](https://www.dianekochilas.com/glazed-roasted-turkey/) - Glazed turkey, with rich hints of sweetness in a crackling, crisp skin, is delicious!
- [In season: Apple Crisp with Greek Extra Virgin Olive Oil](https://www.dianekochilas.com/apple-crisp-with-greek-extra-virgin-olive-oil/) - Greek Vegan Apple Crisp with Olive Oil is perfect for Lent.
- [Wild Rice - Orzo Pilaf with Caramelized Leeks](https://www.dianekochilas.com/wild-rice-pilaf-with-barley-shaped-pasta-and-caramelized-leeks/) - A colorful wild rice pilaf dish, with plenty of flavors and fragrances! Feel free to enjoy it not only during the holiday season, but year-round just as well!
- [Greek Christmas Cookies / Kourambiedes](https://www.dianekochilas.com/greek-christmas-cookies-kourambiedes/) - Greek Christmas cookies are really butter cookies, or shortbread, covered with confectioner's sugar. They're called kourambiedes.
- [Easy Salmon in Ouzo-Greek Yogurt Cream Sauce](https://www.dianekochilas.com/easy-salmon-in-ouzo-greek-yogurt-cream-sauce/) - This Easy Salmon is a great dish for a quick weeknight meal but also an impressive main course for company. You can substitute the salmon with any fleshy fish.
- [Grilled Salmon with Fresh Tomatoes and Olives](https://www.dianekochilas.com/grilled-salmon-with-tomato-sauce-and-olives/) - This recipe for Grilled salmon is packed with protein and healthy fats. It is made with tomato sauce, greek olives and extra virgin olive oil.
- [Greek Salad with Lentils, Olives, Roasted Red Florina Peppers, Greek Oregano & Olive Oil](https://www.dianekochilas.com/lentil-salad-with-green-olives-roasted-red-florina-peppers-herbs-and-olive-oil/) - This recipe for Greek Salad with Lentils is healthy and easy to make. It is made with green olives, roasted red Florida peppers, herbs and olive oil.
- [Classic Greek Grilled Lamb Chops](https://www.dianekochilas.com/classic-greek-grilled-lamb-chops/) - Grilled lamb chops, a classic greek dish. This recipe is all you need to make the best grilled lamb chops. Perfect for Father's Day or a Sunday barbecue party!
- [Santorini Melitinia](https://www.dianekochilas.com/santorini-melitinia/) - Throughout the Aegean, there are many traditional sweet cheese tartlets. Inded, these simple pies hearken back to the cheesecakes of antiquity, mentioned so often in many ancient texts.
- [Yellow Split Pea Purée (Fava)](https://www.dianekochilas.com/yellow-split-pea-puree-fava/) - Yellow Split Pea Purée (Fava)
- [Giant Beans with Roasted Red Peppers, Olives, & Feta](https://www.dianekochilas.com/giant-bean-salad-roasted-red-peppers-olives-feta-herbs-and-extra-virgin-greek-olive-oil/) - Giant Bean Salad, Roasted Red Peppers, Olives, Feta, Herbs and Extra Virgin Greek Olive Oil
- [Arugula Kiwi Salad with Greek Sheep's Milk Cheese](https://www.dianekochilas.com/arugula-salad-with-kiwis-hazelnuts-and-warm-manouri-cheese-roka-me-aktinidia-fountoukia-kai-manouri/) - Arugula Kiwi Salad with Greek Sheep's Milk Cheese
- [Epirus's Lemony Pulled Chicken Soup](https://www.dianekochilas.com/epiruss-lemony-pulled-chicken-soup/) - This Greek lemony pulled chicken soup is inspired by Epirus, the beloved soup restaurant tucked inside Athens Central Market, famous for its comforting soups.
- [Vegetable & Chicken Youvetsi](https://www.dianekochilas.com/vegetable-chicken-youvetsi/) - Comfort food and heritage meet in this hearty Vegetable & Chicken Youvetsi, a Mediterranean twist on the classic Greek baked pasta dish.
- [Greek Bean Soup Sandwich with A Little Meat](https://www.dianekochilas.com/greek-bean-sandwich/) - A flavorful Greek Bean Soup Sandwich inspired by My Greek Table Season 5, Episode 7. A modern take on fasolada with street-food flair - healthy and hearty.
- [Creamy Broccoli & Cashew Soup](https://www.dianekochilas.com/creamy-broccoli-cashew-soup/) - Broccoli cashew soup, Greek vegan soup, longevity recipe, Mediterranean diet soups, food as medicine, My Greek Table, Flavors of Longevity, Dr. William Li.
- [Greek Walnut Cake (Karydopita)](https://www.dianekochilas.com/greek-walnut-cake-karydopita/) - A classic Greek Christmas dessert, Karydopita is a moist walnut cake infused with cinnamon, cloves, orange zest, and sweet syrup. A perfect festive dessert.
- [Kourambiedes, Greek Christmas Cookies: My family recipe](https://www.dianekochilas.com/kourambiedes-greek-christmas-cookies-my-family-recipe/) - My sister Koko, short for Konstantina, makes these delicious, traditional Greek Christmas shortbread cookies every year and this is her recipes.
- [Red Onion-Petimezi Tart Tatin with Mastiha Whipped Feta](https://www.dianekochilas.com/red-onion-petimezi-tart-tatin-with-mastiha-whipped-feta/) - This wonderful Greek recipe inspired by the traditional French Tarte Tatin, is sweetened with petimezi, grape molasses, and seasoned with Mastiha powder and Greek wild herbs.
- [Melitzanosalata with Miso, Tahini, and Petimezi](https://www.dianekochilas.com/melitzanosalata-with-miso-tahini-and-petimezi/) - A modern Greek melitzanosalata with miso, tahini, and petimezi from My Greek Table Season 5. A Mediterranean dish celebrating hospitality and shared meals.
- [Classic Greek Baklava](https://www.dianekochilas.com/classic-greek-baklava/) - Classic Greek baklava with crisp phyllo layers, spiced nuts, and honey-citrus syrup—an iconic Mediterranean dessert, from by My Greek Table Season 5.
- [Olive Oil Poached Fish (Greek Style)](https://www.dianekochilas.com/olive-oil-poached-fish/) - Learn how to poach fish in extra virgin Greek olive oil for a tender, flavorful heart-healthy meal inspired by My Greek Table Season 5: Olive Oil & Longevity.
- [Leeks Stewed with Prunes and Tomato](https://www.dianekochilas.com/leeks-stewed-with-prunes-and-tomato/) - A traditional Greek olive-oil-rich stew of leeks, prunes, and tomato. This recipe embodies olive oil usage in Greek cooking and is perfect for Med. Diet meals.
- [Phyllo Pizza with Artichokes, Tomatoes and Feta](https://www.dianekochilas.com/phyllo-pizza-with-artichokes-tomatoes-and-feta/) - Crispy sheet pan phyllo “pizza” with artichokes, tomatoes, feta (or halloumi) and herbs—an easy Mediterranean diet recipe inspired by My Greek Table Season 5.
- [Marinated Greek Feta & Herbs in Extra Virgin Olive Oil](https://www.dianekochilas.com/marinated-greek-feta/) - Master this classic Greek marinated feta in extra virgin olive oil — a Mediterranean diet favorite from My Greek Table Season 5, combining herbs & olive oil.
- [Artichoke and Fava Bean Stew with Lemon Sauce](https://www.dianekochilas.com/artichoke-and-fava-bean-stew/) - A bright Greek artichoke and fava bean stew finished with lemon sauce and dill—plant-based and perfect for fasting. From My Greek Table Season 5.
- [Dako Salad with Yellow & Red Tomatoes](https://www.dianekochilas.com/dako-salad/) - Fresh Mediterranean Dako Salad with ripe red and yellow tomatoes, crisp cucumber, olives, capers and feta atop barley rusks (paximadia) — a simple, nutrient-packed dish from Season 5 of My Greek Table.
- [Stuffed Onions from Kastelorizo (Salantourmasi)](https://www.dianekochilas.com/stuffed-onions-from-kastelorizo-salantourmasi/) - A classic dish from Kastelorizo, these tender baked stuffed onions—Salantourmasi—are filled with fragrant herbs, tomatoes, and parboiled brown rice.
- [Vegan Greek Superfood Breakfast Bowls (Kolyva)](https://www.dianekochilas.com/vegan-greek-superfood-breakfast-bowls-kolyva/) - A modern longevity-focused twist on traditional Greek kolyva—made with whole grains, nuts, seeds, and fruit. From My Greek Table Season 5: Flavors of Longevity.
- [Greek Stuffed Pork Loin](https://www.dianekochilas.com/greek-stuffed-pork-loin/)
- [Greens &  Beetroot Salad With Chickpea Fritters And Tahini Dressing](https://www.dianekochilas.com/greens-beetroot-salad-with-chickpea-fritters-and-tahini-dressing/) - A vibrant plant-based Mediterranean bowl featuring chickpeas—the top longevity ingredient—layered with greens, beets, citrus, hummus, and tahini dressing.
- [Ikaria Lemony Pork with Collards or Bok Choy](https://www.dianekochilas.com/ikaria-lemony-pork-with-collards-or-bok-choy/) - This Ikaria Lemony Pork stewed with collards (lahanides in Greek) is probably the most popular winter recipe on Ikaria that calls for strong wine and company.
- [Melomakarona - Olive Oil - Walnut - Honey Cookies](https://www.dianekochilas.com/melomakarona-me-mastiha-nut-and-honey-christmas-cookies-with-olive-oil/) - Olive oil, honey and nuts make these classic melomakarona Greek Christmas cookies one of the healthiest sweets you can enjoy.
- [Pork Loin with Chestnuts, Hazelnuts and Dried Figs](https://www.dianekochilas.com/pork-loin-with-chestnuts-hazelnuts-and-dried-figs/) - The combination of meats with nuts and dried fruits is a favorite in the contemporary Greek kitchen. This dish goes well with a glass of Northern Greek Xinomavro red wine.
- [Jammy Braised Chestnuts With Fresh Tomatoes & Herbs](https://www.dianekochilas.com/jammy-braised-chestnuts-with-fresh-tomatoes-herbs/) - This unique and satisfying Greek vegan recipe for jammy braised chestnuts with fresh tomatoes and herbs is so easy and elegant it will surprise both you and your guests, whether they are vegan or not.
- [Homemade Chicken Gyro from Athens Book](https://www.dianekochilas.com/homemade-chicken-gyro-athens-book/) - Learn how to make authentic homemade chicken gyro with Greek yogurt sauce, Mediterranean spices, and warm pita. Perfect for family dinners or weekend cooking.
- [Pan-Shaken Brussels Sprouts with Mushrooms](https://www.dianekochilas.com/pan-shaken-brussels-sprouts-with-mushrooms/) - Mediterranean diet side dish recipe featuring Brussels sprouts, mushrooms, Greek olive oil, and longevity ingredients. Discover the power of food as medicine.
- [Easy Greek Leftover Turkey Avgolemono Soup](https://www.dianekochilas.com/easy-greek-leftover-turkey-avgolemono-soup/)
- [Greek Leftover Turkey Salad](https://www.dianekochilas.com/greek-leftover-turkey-salad/) - Transform Thanksgiving leftovers into a delicious Greek Leftover Turkey Salad! A refreshing blend of flavors in this easy and healthy recipe!
- [Cranberry Sauce with Greek Flavors](https://www.dianekochilas.com/cranberry-sauce-with-greek-flavors/) - I love to create different versions of cranberry sauce from year to year at Thanksgiving, but Greek dried fruits and Greek wines are usually part of the mix!
- [Melting Broccoli & Cauliflower with Feta and Lemon-Dill Butter](https://www.dianekochilas.com/melting-broccoli-cauliflower-with-feta/) - From Athens to My Greek Table Season 5 — this Greek-style melting broccoli and cauliflower roast features feta, lemon, and dill for a fresh holiday side that's bright, cozy, and craveable.
- [Vegan Hasselback Sweet Potatoes with Mint-Sage Pesto](https://www.dianekochilas.com/vegan-hasselback-sweet-potatoes-with-mint-sage-pesto/) - In this Greek-inspired recipe for Hasselback sweet potatoes, I like to use dried Greek sage tea leaves and fresh mint together.
- [Risotto with Chestnuts, Winter Squash, Mavrodaphne & Feta](https://www.dianekochilas.com/risotto-with-chestnuts-winter-squash/) - Celebrate Thanksgiving with a modern Greek dish from ATHENS — creamy risotto with chestnuts, squash and feta. An elegant Greek twist on holiday comfort food.
- [Turkey Stuffed Cabbage Rolls with Avgolemono Cream Sauce](https://www.dianekochilas.com/turkey-stuffed-cabbage-rolls/) - These Turkey Stuffed Cabbage Rolls with Avgolemono Cream Sauce bring a fresh twist to Greek comfort food. Featured in my new book "Athens: Food, Stories, Love"
- [Whipped Cottage Cheese Tzatziki Mashed Potatoes](https://www.dianekochilas.com/whipped-cottage-cheese-tzatziki/) - Creamy, high-protein mashed potatoes with whipped cottage cheese and Greek tzatziki flavors — yogurt, dill, cucumber, lemon, and garlic.
- [Feminist Lamb and Potatoes](https://www.dianekochilas.com/feminist-lamb-and-potatoes-greek-recipe/) - Discover the story behind Feminist Lamb and Potatoes, a slow-cooked Greek recipe from 1887 revived by Diane Kochilas. From Athens: Food. Stories. Love., it celebrates Greek history and women’s culinary heritage.
- [Sweet & Spicy Halloumi Cornbread (Gluten-Free)](https://www.dianekochilas.com/sweet-spicy-halloumi-cornbread/) - A Greek twist on classic cornbread — halloumi, honey, and chili make this gluten-free bobota sweet, spicy, and savory. Perfect for Mediterranean holiday tables.
- [Greek Green Bean Casserole with Halloumi & Crispy Onions](https://www.dianekochilas.com/greek-green-bean-casserole/) - Upgrade your holiday table with this Greek-style green bean & halloumi casserole: tender beans, lemon-herb cream, melted halloumi, and crispy onions.
- [Pumpkin Baklava Cheesecake Phyllo Bites](https://www.dianekochilas.com/pumpkin-phyllo-bites/) - Easy pumpkin cheesecake phyllo cups inspired by Greek baklava — bite-sized, fuss-free, and full of Mediterranean flavor. Perfect for fall and holiday tables.
- [​​Greek Spanakopita Cornbread](https://www.dianekochilas.com/greek-spanakopita-cornbread/) - Indulge in the best of Greek flavors with this easy Greek Spanakopita Cornbread recipe. A delicious twist that's both quick and delightful!
- [Sweet Potato Saganaki with Sausage](https://www.dianekochilas.com/sweet-potato-saganaki-with-sausage/) - Discover Diane Kochilas’ Sweet Potato Saganaki with Sausage from Athens: Food, Stories, Love, a modern Greek skillet recipe featuring sweet potato & sausage.
- [Easy Meat & Cheese Toast - Greek-Style Cinnamon Toast Pastitsio](https://www.dianekochilas.com/easy-meat-cheese-toast/) - Who doesn’t love a great pastitsio recipe? This Easy Meat & Cheese Toast pastitsio is a quick, 30-minute twist on the beloved Greek classic recipe.
- [Eggplant Rolls with Walnut “Meat”](https://www.dianekochilas.com/eggplant-rolls/) - Vegan Mediterranean Eggplant Rolls with walnut “meat,” herbs, and pomegranate. Inspired by longevity traditions in My Greek Table. A vegan Greek Longevity Recipe
- [Ikarian Longevity Greens Pancakes](https://www.dianekochilas.com/ikarian-longevity-greens-pancakes/) - Inspired by Ikaria, the Blue Zone of Greece, these greens-filled pancakes echo ancient Greek pies using wild greens, herbs, and olive oil, a true longevity food
- [Honey Mustard Salmon, Baked over Spinach and Greek Feta](https://www.dianekochilas.com/honey-mustard-salmon/) - A flavorful baked salmon dish over spinach and Greek feta, featured in Season 5 Episode 503 of My Greek Table with Diane Kochilas.
- [Rainbow Greens Tzatziki](https://www.dianekochilas.com/rainbow-greens-tzatziki/) - A colorful, health‑forward tzatziki meze made with swiss chard, beet greens and spinach from My Greek Table Season 5.
- [Garlicky Variety Bean Salad](https://www.dianekochilas.com/garlicky-variety-bean-salad/) - Blue Zone Greek bean salad packed with plant proteins, fiber, herbs, and olive oil for longevity. Perfect for Mediterranean diet and food as medicine.
- [Ouzo Salmon Baked Over Greens](https://www.dianekochilas.com/ouzo-salmon-baked-over-greens/) - From my book Athens: Food. Stories. Love., this Ouzo Salmon Baked Over Greens brings together ouzo, lemon, olive oil & greens for a bright, healthy Greek meal.
- [Spanakorizo with Sun-Dried Tomatoes, Feta and Ouzo](https://www.dianekochilas.com/spanakorizo-with-sun-dried-tomatoes-feta-and-ouzo/) - This flavorful Greek dish, Spanakorizo with Sun-Dried Tomatoes, Feta and Ouzo, is a delicious and easy-to-make recipe perfect for any occasion.
- [Keftedes with Ouzo and Diced Tomatoes](https://www.dianekochilas.com/keftedes-with-ouzo-and-diced-tomatoes/) - Traditional Greek keftedes (meatballs) in a unique ouzo-infused tomato sauce, straight from Athens. An easy recipe from my book “Athens: Food, Stories, Love.”
- [Chicken Phyllo Pie with Two Greek Cheeses and Herbs](https://www.dianekochilas.com/chicken-phyllo-pie-with-two-greek-cheeses-and-herbs/) - Indulge in the savory delight of Chicken Phyllo Pie, a Greek culinary masterpiece featuring two cheeses and aromatic herbs. A taste of Greece in every bite!
- [Butternut Squash Grilled Cheese](https://www.dianekochilas.com/butternut-squash-grilled-cheese/) - This fun Mediterranean Diet recipe is inspired by a very traditional Greek island dish for squash cooked in layers in a skillet with onions, cheese and sometimes with tomatoes.
- [Taramosalata with Tomato Paste](https://www.dianekochilas.com/taramosalata-with-tomato-paste/) - Taramosalata with Tomato Paste is a modern twist on the classic Greek fish roe dip, featured in my cookbook Athens: Food, Stories, Love. Ready in just 35 mins..
- [Homemade Chicken Gyro](https://www.dianekochilas.com/homemade-chicken-gyro/) - Discover how to make a delicious and authentic homemade chicken gyro with this easy recipe. Perfect for a healthy meal, it's packed with classic Greek flavors.
- [Baby Arugula and Chickpea Salad with Tahini Ladolemono](https://www.dianekochilas.com/baby-arugula-and-chickpea-salad/) - Discover this Greek Arugula and Chickpea Salad with creamy Ladolemono—protein-rich, Mediterranean diet-friendly, and packed with traditional Greek flavors.
- [Clay-Baked Greek Eggplants with Feta and Tomatoes](https://www.dianekochilas.com/greek-eggplants-with-feta-and-tomatoes/) - Discover flavorful Mediterranean diet recipes with clay-baked whole eggplants, feta, tomatoes, and herbs. This authentic Greek recipe for Athens-inspired stuffed eggplant delivers family-friendly, plant-based comfort.
- [Ikaria Inspired Coq au Vin](https://www.dianekochilas.com/ikarian-coq-au-vin/) - Ikarian Coq au Vin with Grape Molasses and Herbs is also seasoned with cinnamon. A classic recipe that is perfect for a Sunday lunch or a festive dinner.
- [Eggs Baked Inside Tomatoes](https://www.dianekochilas.com/eggs-baked-inside-tomatoes/) - Eggs baked inside tomatoes make a quick and easy summer brunch, lunch or dinner. A Mediterranean recipe that combines perfectly juice tomatoes and eggs.
- [Three End-of-Summer Stuffed Tomato Dishes](https://www.dianekochilas.com/three-end-of-summer-stuffed-tomato-dishes/) - Learn how to cook my favourite end-of-Summer Stuffed Tomato Dishes. 3 greek recipes that are both delicious and healthy and cooked with seasonal ingredients.
- [Stuffed Zucchini with Mushrooms](https://www.dianekochilas.com/stuffed-zucchini-with-mushrooms/) - Vegetarian Stuffed Zucchini filled with mushrooms, Greek cheese, herbs, and breadcrumbs.
- [Five Minute Herb-Smothered Roasted Chicken with Fresh Tomatoes](https://www.dianekochilas.com/five-minute-herb-smothered-roasted-chicken-with-fresh-tomatoes/) - All you need is a large handful of fresh herbs, which I am fortunate to have access to from my Ikaria garden, small fresh tomatoes and Greek olive oil.
- [Baking a Cake for a Saint](https://www.dianekochilas.com/baking-a-cake-for-a-saint/) - Greek vegan cake with olive oil, cinnamon, cloves, almonds and orange, aka Fanouropita.
- [Grilled, Marinated Eggplant Skewers with Greek Hummus](https://www.dianekochilas.com/grilled-marinated-eggplant-skewers-with-greek-hummus/) - This recipe for Eggplant Skewers is a dish of eggplant lollipops, all tangy and sweet with Greek balsamic vinegar, served over spicy, sating hummus.
- [Beyond Flavor: Herbs as Medicine on Ikaria](https://www.dianekochilas.com/herbs-as-medicine-on-ikaria/) - One of Ikaria's many longevity secrets is the use of dried herbs in teas and infusions. Locals know the therapeutic value of all the island's wild herbs.
- [FIVE HEALTHY REASONS TO TRY GREEK PANCAKES](https://www.dianekochilas.com/five-healthy-reasons-to-eat-greek-pancakes/) - Greek pancake recipes are filled with greens, light cheeses, and natural sweeteners like honey.
- [Roasted Pumpkin on Toast with Feta](https://www.dianekochilas.com/roasted-pumpkin-on-toast-with-feta/) - This simple, elegant Greek bruschetta is best made with Greek balsamic. It's a great dish for company and a lovely snack.
- [Pork Medallions Baked in Paper, with Mustard, Malvazy & Orange](https://www.dianekochilas.com/pork-medallions-baked-in-paper-with-mustard-malvazy-orange/) - Medallions of pork tenderloin with Greek olive oil, orange, herbs, garlic, and a famous Greek wine called Malagouzia, or Malvazy.
- [SWEET TALKING GREEK: FIVE GREEK DESSERTS THAT SCREAM HEALTHY](https://www.dianekochilas.com/sweet-talking-greek-five-greek-desserts-that-scream-healthy/) - Nuts, olive oil, Greek yogurt, honey, grape molasses, and dried fruits make Greek desserts healthy.
- [Pasta with Butternut Squash, Olives, Tomatoes, and Leeks](https://www.dianekochilas.com/pasta-with-butternut-squash-olives-tomatoes-and-leeks/) - I love butternut squash and use it even to dress up a simple pasta dish, with lost of other veggies, Greek olives, feta, walnuts and Greek olive oils.
- [Leek & Chestnut Stew](https://www.dianekochilas.com/leek-chestnut-stew/) - This Leek & Chestnut Stew from Northern Greece combines Chestnuts, leeks and green olives in the most elegant way. A great recipe, perfect for cold winter days.
- [Roasted Butternut Squash Filled with "Spanakopita"](https://www.dianekochilas.com/roasted-butternut-squash-filled-with-spanakopita/) - Roasted butternut squash gets a Greek spin with the classic spinach filling for spanakopita. Enjoy it with a delicious red from Monemvassia.
- [Roasted Sweet Potatoes with Greek Mustard Aioli](https://www.dianekochilas.com/roasted-sweet-potatoes-with-greek-mustard-aioli/) - These Roasted sweet potatoes get a spicy kick with a mustardy Greek version of aioli. Perfect side dish for a festive dinner or Sunday lunch.
- [Sweet Potato Tahini Phyllo Coils](https://www.dianekochilas.com/sweet-potato-tahini-honey-phyllo-coils/) - These Sweet Potato Tahini Phyllo Coils are delicious and pretty healthy! Use olive oil to lubricate the phyllo. Perfect for breakfast or a heathy snack.
- [Leek Phyllo Pie with Greek Yogurt and Herbs](https://www.dianekochilas.com/leek-phyllo-pie-with-greek-yogurt-and-herbs/) - Creamy and savoury Leek Phyllo Pie that combines Leeks and Greek yogurt filling baked in phyllo dough. It can be served as a light lunch or dinner.
- [5 Reasons to Bake with Olive Oil: Greek Christmas Cookies, Melomakarona](https://www.dianekochilas.com/greek-christmas-cookies-w-olive-oil-mastiha-nuts-melomakarona/) - Greek Olive Oil Christmas cookies Melomakarona, with nuts, mastiha and spices
- [Ikaria Longevity Cornmeal & Greens Soup](https://www.dianekochilas.com/ikaria-longevity-cornmeal-greens-soup/) - Cornmeal and greens come together in this filling, healthy soup that was one of the classic dishes of the Ikaria longevity diet.
- [Four Greek Cheeses and the Greek Wines to Drink with Them](https://www.dianekochilas.com/four-greek-cheeses-and-the-greek-wines-to-drink-with-them/) - Serve these delicious Greek cheeses and wines for the holidays.
- [Ikaria Corn-Stuffed Collard Dolmades](https://www.dianekochilas.com/ikaria-corn-stuffed-collard-dolmades/) - Corn replaces rice in this old Ikaria longevity recipe for stuffed collard dolmades or rolls.
- [Lucky Black Eyed Peas with Spinach, Leeks and Pomegranate](https://www.dianekochilas.com/lucky-black-eyed-peas-with-spinach-leeks-and-pomegranate/) - A great salad recipe: Black Eyed Peas tossed in a salad with pomegranate, spinach, and leeks.
- [Five Greek Diet Tips for How to Cook and Eat More Vegetables](https://www.dianekochilas.com/five-greek-diet-tips-for-eating-more-vegetables/) - Use these easy tips from Greek cooking traditions for incorporating more vegetables and beans into your diet.
- [Ikaria Lentil Salad with Fennel, Onions, and Lots of Herbs](https://www.dianekochilas.com/ikaria-lentil-salad-with-fennel-onions-and-lots-of-herbs/) - This recipe for Ikaria Lentil Salad is healthy and easy ti make. Lentils perfectly paired with Fennel, Onions, and Lots of Herbs.
- [Linguine with Arugula, Hot Peppers and Greek Balsamic](https://www.dianekochilas.com/linguine-with-arugula-hot-peppers-and-greek-balsamic/) - Linguine tossed with wilted arugula, garlic and chile peppers makes an easy, fast, healthy Mediterranean style dinner.
- [Savoring Thessaloniki: Greece's Second City is First for Food](https://www.dianekochilas.com/savoring-thessaloniki-greeces-second-city-is-first-for-food/) - Thessaloniki is the food capital of Greece. Read my latest blog post to discover the best local dishes to enjoy in Greece's second largest city.
- [Greek Trahana Breakfast Bowl](https://www.dianekochilas.com/greek-trahana-breakfast-bowl/) - Start your day with this nourishing and creamyTrahana Breakfast Bowl, an authentic Greek breakfast recipe from my new cookbook, Athens: Food, Stories, Love.
- [Traditional Greek Rice Pudding - Rizogalo](https://www.dianekochilas.com/traditional-greek-rice-pudding-rizogalo/) - Greek Rice Pudding (Rizogalo) is a creamy, comforting dessert made with rice, milk, lemon zest, and vanilla. From my book Athens: Athens: Food, Stories, Love
- [Crispy Fried Feta Triangles from Nea Ionia](https://www.dianekochilas.com/crispy-fried-feta-triangles/) - Flaky, golden, and authentically Greek, these crispy fried feta triangles are a must-try vegetarian mezze from Diane Kochilas’s “Athens: Food, Stories, Love.”
- [Winter Soufico - Ikarian Pumpkin Stew with Dried Chiles](https://www.dianekochilas.com/winter-soufico-ikarian-pumpkin-stew-with-dried-chiles/) - This delicious Greek recipe for pumpkin comes from my native Ikaria and I can happily say that it’s one of the many longevity recipes that are plant-based and delicious and that people still cook today.
- [Athinaiki Mayioneza (Poached Fish With Homemade Mayo)](https://www.dianekochilas.com/athinaiki-mayioneza-poached-fish-with-homemade-mayo/) - This recipe for Athinaiki Mayioneza it's really a poached fish with homemade mayo and when done well, it's extraordinary.
- [Spanakopita Macaroni & Cheese](https://www.dianekochilas.com/spanakopita-macaroni-cheese/) - Spanakopita Macaroni & Cheese blends Greek flavors with classic comfort food. Spinach, feta, and macaroni create a creamy, savory dish everyone will love.
- [Pastitsio](https://www.dianekochilas.com/pastitsio/) - My classic recipe for Greek Pastitsio, a baked pasta dish with ground meat and béchamel sauce. It is the ultimate Greek comfort food.
- [Tinos Artichoke Bread Pudding](https://www.dianekochilas.com/tinos-artichoke-bread-pudding/) - This Greek island recipe, from the Cyclades, specifically Tinos, attests to the creative ways in which Greek cooking evolved, using both local and everyday ingredients to create delicious, regional specialties.
- [Beetroot Tart Tatin](https://www.dianekochilas.com/beetroot-tart-tatin/) - This Beetroot Tart Tatin can be prepared as a vegan recipe as well. It is made with parboiled beets, onions, olive oil, petimzi and sherry vinegar.
- [Eggless Greek Chicken Meatballs](https://www.dianekochilas.com/eggless-greek-chicken-meatballs/) - These Greek-inspired eggless meatballs made with ground meat (you can use ground beef, chicken or turkey) are bursting with classic Mediterranean flavors.
- [Heirloom Carrot Fava](https://www.dianekochilas.com/heirloom-carrot-fava/) - In this version of Heirloom Carrot Fava, I add heirloom carrots, which lend both a deeper golden color to the dish and a discernible natural sweetness.
- [Manitaria Stifado - Mushroom & Onion Stew](https://www.dianekochilas.com/manitaria-stifado-mushroom-onion-stew/) - Try my recipe for vegan Mushroom & Onion Stew Greece, a vegan alternative to the classic greek dish "Manitaria Stifado". A perfect recipe for a healthy vdish.
- [Classic Spanakopita, Spinach Pie](https://www.dianekochilas.com/classic-spanakopita-spinach-pie/) - This is the authentic classic spanakopita recipe. Creamy spinach-feta cheese filling baked in golden, crispy phyllo dough. With lots of great greek olive oil.
- [Shaved Brussel Sprouts Salad With Greek Flavors](https://www.dianekochilas.com/shaved-brussel-sprouts-salad-with-greek-flavors/) - This Greek recipe bursts with flavor and is the perfect Mediterranean Diet addition to festive and everyday tables
- [Leftover Souvlaki Rice Pilaf with Saffron & Turmeric](https://www.dianekochilas.com/leftover-souvlaki-rice-pilaf/) - Transform leftover souvlaki into a fragrant saffron-turmeric rice pilaf with nuts, dried fruit, and herbs. Easy Greek recipe for a healthy Mediterranean dinner.
- [Greek Spicy Spaghetti with Shrimp](https://www.dianekochilas.com/greek-spicy-spaghetti-with-shrimp/)
- [Tsimbites - Pinched Cheese Cakes](https://www.dianekochilas.com/tsimbites-pinched-cheese-cakes/) - Tsimbites means pinched in Greek, as in the pinched pastry that decoratively cloaks these delicious sweet Greek cheesecakes from the Cycladic island of Tinos.
- [Kefalonitiki Kreatopita - Cephalonia Three-Meat Pie](https://www.dianekochilas.com/kefalonitiki-kreatopita-cephalonia-three-meat-pie/) - This Greek recipe for a luscious meat-filled phyllo pie is one of the most beloved dishes of the Ionian island of Cephalonia.
- [Greek Yogurt & Feta Bites with Kasseri and Greek Honey](https://www.dianekochilas.com/greek-yogurt-feta-bites/) - Savoury Greek yogurt & feta bites with kasseri cheese. Golden-baked and topped with honey. The perfect Greek snack or appetizer with classic cheese pie flavor.
- [Spiced Carrot Soup Topped Three Ways](https://www.dianekochilas.com/spiced-carrot-soup-topped-three-ways/) - Indulge in the warmth of our Spiced Carrot Soup, a flavorful blend of carrots and spices that will tantalize your taste buds. A comforting delight!
- [Spanakopita Focaccia](https://www.dianekochilas.com/spanakopita-focaccia/) - Discover an inspired recipe with this Spanakopita Focaccia grilled sandwich with spinach pie filling, herbs & feta straight from “Athens: Food, Stories, Love.”
- [Greek Chicken Schnitzel](https://www.dianekochilas.com/greek-chicken-schnitzel/) - Discover my classic Greek Chicken Schnitzel recipe from Athens: Food, Stories, Love, featuring real Greek oregano, olive oil, and crispy frigania rusks.
- [Greek Zucchini Boats with Spinach & Savory Ground Chicken](https://www.dianekochilas.com/zucchini-boats/) - Greek zucchini boats stuffed with spinach, ground chicken, feta, and herbs. Healthy Mediterranean weeknight dinner inspired by gemista and summer vegetables
- [Greek Salad Wrap with Mashed Feta Spread](https://www.dianekochilas.com/greek-salad-wrap-with-mashed-feta-spread/)
- [Garidomakaronada - Spicy Greek Ouzo Shrimp Pasta](https://www.dianekochilas.com/garidomakaronada/) - Discover Garidomakaronada, the classic Greek ouzo shrimp pasta. From Diane Kochilas’ Athens: Food, Stories, Love: shrimp, pasta, tomatoes, herbs & ouzo.
- [Cycladic Eggs on Toast](https://www.dianekochilas.com/cycladic-eggs-on-toast/) - Try Cycladic Eggs on Toast, a Greek breakfast inspired by the Cycladic Museum in Athens. This recipe celebrates goat & sheep's milk cheese, capers & tomato.
- [Spicy Grilled Greek Yogurt Chicken](https://www.dianekochilas.com/spicy-grilled-greek-yogurt-chicken/) - This Spicy Grilled Greek Yogurt Chicken recipe is a quick and flavorful meal combining classic Greek ingredients like oregano and lemon. Ready in under an hour!
- [Shrimp Saganaki with Ouzo and Feta Cheese](https://www.dianekochilas.com/shrimp-saganaki/) - This recipe for Shrimp Saganaki is a classic greek dish of Shrimps in a chunky, aromatic tomato sauce with crumbled feta cheese-a combination made in heaven.
- [Saganaki - Greek Recipe for Fried Cheese](https://www.dianekochilas.com/saganaki-greek-recipe-for-fried-cheese/) - Cheese Saganaki recipe, the classic Greek recipe for fried cheese, is one of those Greek recipe served in almost every Greek restaurant in the world.
- [Phyllo-Wrapped Feta with Cumin, Poppy, or Caraway Seeds and Honey](https://www.dianekochilas.com/phyllo-wrapped-feta-with-cumin-poppy-or-caraway-seeds-and-honey/) - This recipe for Phyllo-Wrapped Feta brings together the salty, briny flavor of feta with the sweetness honey, a combination you need to try today!
- [Zucchini Patties with Corn & Herbs](https://www.dianekochilas.com/zucchini-patties-with-corn-and-herbs/) - Transform your mealtime routine with my mouthwatering Zucchini Patties, featuring a Greek-inspired blend of corn and fragrant herbs.
- [Greek Salad of Green Beans and Tomatoes, with Fresh Corn-Feta Polenta](https://www.dianekochilas.com/greek-salad-of-green-beans-and-tomatoes-with-fresh-corn-feta-polenta/) - This Greek salad recipe is inspired by a classic Greek summer vegetable stew. On the Blue Zone Aegean island of Ikaria this vegetarian recipe is called mageirio.
- [Greek Salad Dressing](https://www.dianekochilas.com/greek-salad-dressing/) - Discover the perfect Greek salad dressing recipe by Diane Kochilas. Made with premium Greek olive oil, lemon juice, and authentic Mediterranean ingredients.
- [Artichoke Gratin from Tinos](https://www.dianekochilas.com/greek-artichoke-gratin/) - Artichokes are grown locally on Tinos and elsewhere in Greece. This luscious, cheesy Artichoke Gratin gratin is a great way to cook a difficult vegetable.
- [Vegan Galaktoboureko](https://www.dianekochilas.com/vegan-galaktoboureko/) - As far as Greek phyllo desserts go, Galaktoboureko is high on the list of great ones! This classic Greek phyllo recipe typically calls for a cream made with milk and semolina.
- [Lentil Tabbouleh With Crumbled Nuts](https://www.dianekochilas.com/lentil-tabbouleh-with-crumbled-nuts/) - Enjoy a refreshing Lentil Tabbouleh with Crumbled Nuts, a delicious and healthy Mediterranean salad packed with protein-rich lentils, fresh herbs, and nuts.
- [Roasted Half Chicken with Figs](https://www.dianekochilas.com/roasted-half-chicken-with-figs/) - I love a great roasted chicken recipe. For me, of course, when it’s a Greek roasted chicken recipe, packed with Greek herbs and figs – then all the better!
- [Ikaria Fresh Bean and Corn Stew](https://www.dianekochilas.com/ikaria-fresh-bean-and-corn-stew/) - This Ikaria Fresh Bean Stew is also called mageirio, from the word to cook, mageirevo, and refers to everything in season thrown into one pot to cook!
- [Skordomakaronada - Crunchy Garlic-Rusk Pasta](https://www.dianekochilas.com/skordomakaronada-crunchy-garlic-rusk-pasta/) - This rustic pasta dish calls for a sprinkling of dried rusk crumbs and speaks to the ingenuity of Greek island cooks, who used this simple technique to mimic the texture of ground meat.
- [Cucumber Rolls With Tuna And Yogurt Curry Dressing](https://www.dianekochilas.com/cucumber-rolls-with-tuna-and-yogurt-curry-dressing/) - These Cucumber Rolls With are low carb and come together in no time. They are made with canned Tuna, Greek Yogurt, Curry and Smoked Paprika.
- [Carob Rusk Tomato Salad with Burrata](https://www.dianekochilas.com/carob-rusk-tomato-salad-with-burrata/) - Enjoy this Greek carob rusk tomato salad topped with creamy burrata, fresh herbs, and extra-virgin olive oil. From Athens, Food Stories Love.
- [Tomatoes Stuffed with Trahana](https://www.dianekochilas.com/tomatoes-stuffed-with-trahana/) - This Greek recipe calls for trahana, an ancient grain product that is one of the most beloved ingredients in the Greek kitchen.
- [Fanned Eggplant with Feta, Tomato and Herbs](https://www.dianekochilas.com/fanned-eggplant-with-feta-tomato-and-herbs/) - This recipe for Eggplant with Feta, Tomato and Herbs is made with fanned eggplant layered with tangy feta, ripe tomatoes, and aromatic herbs.
- [Greek Vegan Sautéed Anaheim Peppers with Basil and Extra Virgin Greek Olive Oil](https://www.dianekochilas.com/greek-vegan-sauteed-anaheim-peppers-with-basil-and-extra-virgin-greek-olive-oil/) - Get a burst of taste with this Sautéed Anaheim Peppers recipe. Simple, savory, and 100% vegan. Elevate your meals with this colorful sensation.
- [Feta Cheese Skillet Pie](https://www.dianekochilas.com/feta-cheese-skillet-pie/) - Get ready to savor the essence of Greek cuisine with Diane Kochilas' Feta Cheese Skillet Pie. Elevate your mealtime with a taste of the Mediterranean!
- [Longevity Greens Pies](https://www.dianekochilas.com/ikarian-pitarakia-aka-longevity-greens-fillo-rolls/) - These Longevity Greens Pies are a traditional dish from the island of Ikaria, a delicious blend of sweet greens, onions and/or leeks, and squash or carrots.
- [Zucchini Stir-Fry with Teardrop Tomatoes, Greek Herbs & Greek Feta](https://www.dianekochilas.com/zucchini-stir-fry-with-teardrop-tomatoes-greek-herbs-greek-feta/) - This is one of my favorite Greek recipes for zucchini, a quick and easy zucchini stir-fry with a sprinkling of Greek feta and Greek herbs.
- [Stuffed Summer Vegetables - Gemista](https://www.dianekochilas.com/stuffed-tomatoes-peppers-gemista/) - One of the most delicious, classic Greek summer dishes. You can use intensely flavored Greek dried herbs and, of course, excellent regional Greek extra virgin olive oil.
- [Greek Christmas Bread: A Story](https://www.dianekochilas.com/greek-christmas-bread-a-story/) - Greek Christmas bread belongs to a long list of amazing decorative, edible breads that are an art form in Greece.
- [Meatballs "Spetzofai"](https://www.dianekochilas.com/meatballs-spetzofai/) - Meatballs in tomato-pepper sauce are Greek comfort food. Serve them over pasta!
- [Broccoli Stalk Slaw](https://www.dianekochilas.com/broccoli-stalk-slaw/) - Broccoli stalks make a great salad when grated and mixed with cabbage, carrots, dill and capers. Dress with Greek olive oil vinaigrette.
- [Ikaria-Style Chicken Braised in Wine: Stifado](https://www.dianekochilas.com/ikaria-style-chicken-braised-in-wine-stifado/) - Chicken Stifado is a wine-based stew with whole onions, made with ether chicken, beef, rabbit, lamb, snails, or even mushrooms.
- [9 Ways Forward with Plant-Based Cooking the Greek Way](https://www.dianekochilas.com/9-ways-forward-with-plant-based-cooking-the-greek-way/) - 9 Ways Forward with Plant-Based Cooking the Greek Way. Take A Look At Some Of The Offerings Greek Cuisine Serves Up!
- [Ikaria Longevity Lentil Soup with Sage and Chile Peppers](https://www.dianekochilas.com/ikaria-longevity-lentil-soup-with-sage-and-chile-peppers/) - Ikaria lentil soup with chile peppers is a wise choice! Sage helps memory, chiles are rich in vitamin C, which helps your body absorb the iron in lentils easily
- [Vegetarian Grec-Mex Chili with Homemade Pita Chips](https://www.dianekochilas.com/vegetarian-grec-mex-chile/) - This recipe for Vegetarian Grec-Mex Chili is inspired by a great recipe my friend Martha Rose Shulman published in her column in the New York Times.
- [Tortellini, Mushrooms and Bacon in Light Yogurt Cream Sauce](https://www.dianekochilas.com/tortellini-mushrooms-and-bacon-in-light-yogurt-cream-sauce/) - Good quality bacon as a garnish and Greek yogurt make this creamy, filling pasta dish light at heart!
- [Greek Shrimp Diavolakia with Tarama and Hot Pepper Flakes](https://www.dianekochilas.com/greek-shrimp-diavolo/) - This pungent Greek variation of the classic shrimp diavolo calls for a touch of tarama (fish roe), which adds depth and sea flavor.
- [Eggs Baked in Spicy Tomato Sauce](https://www.dianekochilas.com/eggs-baked-in-spicy-tomato-sauce/) - This recipe for Eggs Baked in Spicy Tomato Sauce makes a great brunch or light dinner dish. A heavenly combination of creamy eggs and juicy tomato sauce.
- [Mastiha Spiced Hot Chocolate](https://www.dianekochilas.com/mastiha-spiced-hot-chocolate/) - Mastiha, Greece's most seductive spice, is pounded and used to flavor classic hot chocolate. I mix in a little Greek honey and cinnamon, too.
- [Ikaria Fettucine al Greco with Greek Yogurt and Herbs](https://www.dianekochilas.com/ikaria-fettucine-greek-yogurt-herbs/) - Greek yogurt, fresh herbs and lemon zest make this Ikaria Fettucine al Greco dish a lighter, healthier version of Fettucine Alfredo.
- [Grilled Eggplant Souvlaki Wrap with Zucchini-Greek Yogurt Spread](https://www.dianekochilas.com/grilled-eggplant-souvlaki-wrap-with-zucchini-greek-yogurt-spread/) - This recipe for Grilled Eggplant Souvlaki Wrap with silky Greek yogurt dip (the perfect replacement for mayo) is what the Mediterranean diet is all about!
- [Greek-Style Ouzo-Greek-Balsamic-Mustard Glazed Chicken Wings](https://www.dianekochilas.com/greek-style-ouzo-greek-balsamic-mustard-glazed-chicken-wings/) - Greek mustard, balsamic, olive oil, honey, Greek yogurt, and ouzo make up the glaze on these easy roasted chicken wings.
- [Fish Wrapped in Grape Leaves](https://www.dianekochilas.com/fish-wrapped-in-grape-leaves/) - The whole spirit of the Aegean is in this dish of Fish Wrapped in Grape Leaves.I like to use fennel, which grows wild all over the Aegean, to perfume my fish.
- [Cooking with Feta: Delicious and Creative Recipes Beyond Greek Salad!](https://www.dianekochilas.com/cooking-with-greek-feta/) - Greek Feta has lots of star power, so let it shine in everything from sandwiches to pies to cheesy dips. Scroll on to find my very favorite feta recipes.
- [Mediterranean and Greek Diet Breakfast Recipes](https://www.dianekochilas.com/mediterranean-and-greek-diet-breakfast-recipes/) - From classic Greek yogurt and honey to savory frittatas and spanakopita, these recipes will help you kickstart your morning and stay energized throughout the day. Plus, learn about the health benefits of these diets and why they're a great choice for a well-rounded lifestyle. Try our Mediterranean and Greek diet breakfast recipes today and enjoy a tasty start to your day!
- [Blue Zone Breakfast Ideas: From Fruit to Nuts](https://www.dianekochilas.com/blue-zone-breakfast-ideas-from-fruit-to-nuts/) - Blue Zone breakfast ideas to start your day with. Nuts, honey, tahini, raisins. Find healthy and delicious Mediterranean Diet recipes in my latest blog post.
- [Grilled Eggplant Dip with Roasted Red Peppers](https://www.dianekochilas.com/grilled-eggplant-dip-with-roasted-red-peppers/) - This smoky, creamy grilled eggplant dip with roasted red peppers is a classic Greek meze, perfect for summer gatherings or as a flavorful spread.
- [Greek Salad Crepes](https://www.dianekochilas.com/greek-salad-crepes/) - This Greek Salad Crepes recipe is an easy, Mediterranean breakfast or brunch option that combines feta, olives and tomatoes, wrapped in a delicate crepe.
- [Fasolakia Yiahni (Green Beans in Tomato Sauce)](https://www.dianekochilas.com/fasolakia-yiahni-green-beans-in-tomato-sauce/) - The absolute classics of Greek summer, Fasolakia Yiahni are an easy casserole of fresh green beans cooked in olive oil, with tomatoes, onions, potatoes & herbs.
- [Lentil-bulgur Salad with Parsley and Hot Peppers](https://www.dianekochilas.com/lentil-bulgur-salad-with-parsley-and-hot-peppers/) - This Lentil-bulgur Salad with Parsley and Hot Peppers is easy-to-make, delicious and healthy. It is made with coarse bulgur, chopped parsley and chile peppers.
- [Traybake Roasted Fish Fillets and Vegetable “Briam”](https://www.dianekochilas.com/roasted-fish-fillets-and-vegetable/) - Mediterranean traybake with fish fillets and vegetable, potatoes, peppers, olives, and herbs—easy, healthy, and full of flavor.
- [Crispy Phyllo Sundae](https://www.dianekochilas.com/crispy-phyllo-sundae/) - This easy Greek phyllo dessert is unique because you can prepare it in a few minutes, and yet it’s probably a Greek recipe your friends will surely remember.
- [Grilled Summer Fruit Packets with Greek Wine and Greek Yogurt](https://www.dianekochilas.com/grilled-summer-fruit-packets-with-greek-wine-and-greek-yogurt/) - This is the perfect Mediterranean Diet dessert: light, fresh, easy, and made with healthy ingredients like fresh fruit and Greek yogurt.
- [RIPE TOMATO SALAD WITH QUINOA, CRISPY ONIONS AND BASIL](https://www.dianekochilas.com/ripe-tomato-salad-with-quinoa-crispy-onions-and-basil/) - I love recipes that combine two of my favorite foods in one. This light, protein-rich recipe does just that, adding quinoa to a traditional tomato and feta salad.
- [Greek Burgers Stuffed with Feta](https://www.dianekochilas.com/burgers-stuffed-with-spicy-feta/) - Add a Greek touch full of flavor to your burgers: feta! A very easy and delicious recipe, that the whole family will love!
- [Apricots Roasted With Honey, Rosemary, And Sage](https://www.dianekochilas.com/apricots-roasted-with-honey-rosemary-and-sage/) - This recipe for Roasted Apricots is the perfect summer desert for any occasion. It is made with greek honey, and herbs like rosemary and sage.
- [Greek Salad with Watermelon, Feta, Cucumbers, and Arugula](https://www.dianekochilas.com/greek-salad-with-watermelon-feta-cucumbers-arugula/) - Refreshing Greek salad with watermelon, feta, cucumber, and arugula—perfect for summer and the Mediterranean diet.
- [Succulent Grilled Lamb Chops](https://www.dianekochilas.com/succulent-grilled-lamb-chops/) - Lamb, the quintessential Mediterranean meat, is savored by all, regardless of religious or ethnic heritage. You'll love these Succulent Grilled Lamb Chops.
- [Smashed Chickpeas on Toast](https://www.dianekochilas.com/smashed-chickpeas-on-toast/) - Smashed chickpea toast with olive oil, cumin, and tomato—a quick, healthy Mediterranean meal for breakfast or lunch.
- [Baked Feta with Olive Oil and Honey](https://www.dianekochilas.com/baked-feta-with-olive-oil-and-honey/) - Classic Greek baked feta with olive oil and honey—creamy, tangy, and sweet. Perfect for entertaining or a Mediterranean snack.
- [Greek Salad](https://www.dianekochilas.com/greek-salad/) - This is the authentic Greek Salad recipe. Tomatoes, cucumbers, olives, onions, greek herbs and lots of great greek olive oil. Great as a light summer lunch.
- [Sour Cherry Greek Yogurt Mousse](https://www.dianekochilas.com/sour-cherry-greek-yogurt-mousse/) - This Sour Cherry Greek Yogurt Mousse is a great dessert recipe that is made with Greek sour cherry spoon sweet and, of course, greek yogurt. Just delicious.
- [An Athenian Sloppy Yianni](https://www.dianekochilas.com/an-athenian-sloppy-yianni/) - Discover the Greek twist on a classic with this Athenian Sloppy Yianni recipe. Juicy ground meat, fresh herbs, and a hint of cinnamon make it a must-try!
- [Greek Tuna Avocado Salad](https://www.dianekochilas.com/greek-tuna-avocado-salad/) - Creamy Greek Tuna Avocado Salad with feta, Kalamata olives, and fresh herbs—healthy, protein-packed, and ready in minutes.
- [Tyropitakia - phyllo triangles stuffed with feta & herbs](https://www.dianekochilas.com/tyropitakia-phyllo-triangles-stuffed-with-feta-herbs/) - Savor Tyropitakia cheese pie: golden phyllo triangles brimming with feta and herbs. A crispy delight for your taste buds in every flavorful bite!
- [Greek Chicken Salad Recipe](https://www.dianekochilas.com/greek-chicken-salad-recipe/) - Try the viral Greek Chicken Salad loaded with feta, avocado, Kalamata olives, and bold Mediterranean flavors. Perfect for meal prep or social sharing!
- [Homemade Phyllo Pastry](https://www.dianekochilas.com/homemade-phyllo-pastry/) - Experience the authentic taste of homemade phyllo pastry, a culinary delight that will leave you craving for more.
- [Greek Pesto with Walnuts, Olive Oil, and Feta](https://www.dianekochilas.com/greek-pesto-with-walnuts-olive-oil-and-feta/)
- [Spanakopita Salad Recipe (Spinach, Feta & Crispy Phyllo Salad)](https://www.dianekochilas.com/spanakopita-salad-recipe/) - Try this Spanakopita Salad recipe—a healthy Greek salad inspired by classic spanakopita, featuring spinach, feta, dill, scallions, and crispy phyllo.
- [Ikarian Soufico, Blue Zone Longevity Vegetables](https://www.dianekochilas.com/ikaria-soufico-blue-zone-longevity-recipe/) - Ikarian Soufico is the "national dish" of Blue Zone Ikaria island, a luscious medley of baked, layered summer vegetables redolent of oregano.
- [Herby Grilled Panini With Caramelized Onions, Spinach, Vegan Or Real Mozzarella And Tomatoes](https://www.dianekochilas.com/herby-grilled-panini-with-caramelized-onions-spinach-vegan-or-real-mozzarella-and-tomatoes/) - This Grilled Panini With Caramelized Onions will become your favourite panini recipe. it is made with onions, baby spinach, tomatoes, vegan or real mozzarella.
- [Lemon Garlic Orzo with Feta, Shredded Chicken & Roasted Red Peppers](https://www.dianekochilas.com/lemon-garlic-orzo-with-feta-shredded-chicken-roasted-red-peppers/) - Greek lemon garlic orzo with feta, shredded chicken, and roasted red peppers—a light, zesty Mediterranean pasta salad.
- [Number One Longevity Ingredient: Beans!!](https://www.dianekochilas.com/number-one-longevity-ingredient-beans/) - These spiced Greek gigantes are simple and delicious. You can check out all my great BEAN dishes HERE!
- [Street Food Snacks in Athens](https://www.dianekochilas.com/street-food-snacks-in-athens/) - STREET FOOD SNACKS in ATHENS...can mean anything from a flaky phyllo cheese pie to fresh fruit from countless street stands! Read more in my latest blogpost.
- [Greek Potato Salads for Memorial Day: Healthy, Flavorful Mediterranean Recipes](https://www.dianekochilas.com/greek-potato-salads-for-memorial-day/) - Greek potato salads for Memorial Day are the perfect healthy side dish, bursting with Mediterranean flavors and great ingredients like olive oil & Greek yogurt.
- [Margarita’s Tomato Fritters with Cod](https://www.dianekochilas.com/margaritas-tomato-fritters-with-cod/) - Make Greek Tomato Fritters with Cod with this easy recipe, with cod fillets, onions, zucchini and herbs. A classic "domatokeftedes" recipe enriched with cod.
- [Greek Lemon Brown Rice Pilaf with Orzo, Dill & Parsley](https://www.dianekochilas.com/greek-lemon-brown-rice-pilaf-with-orzo/) - Try this Greek Lemon Brown Rice Pilaf with orzo, dill, and parsley. A healthy, Mediterranean side dish perfect for meal prep, easy dinners, or festive tables!
- [Greek Coffee Bread Pudding](https://www.dianekochilas.com/greek-coffee-bread-pudding/) - This Greek recipe was born of the quest for modernizing traditional recipes. The flavors are very soothing, almost caramel-like.
- [Asparagus in Greek Cooking - Cook Asparagus like a Greek!](https://www.dianekochilas.com/asparagus-in-greek-cooking/) - Asparagus has been cherished in Greece since ancient times. If you also love this spring vegetable, read more in my blog post about Asparagus in Greek cooking
- [Greek Lemon Chicken Skewers](https://www.dianekochilas.com/greek-lemon-chicken-skewers/) - Make juicy Greek Lemon Chicken Skewers with oregano, olive oil, and lemon. Perfect for grilling, meal prep, or a healthy Mediterranean dinner!
- [Shrimp Saganaki on a Stick](https://www.dianekochilas.com/shrimp-saganaki-on-a-stick/) - Greek recipes include many regional variations on the classic Shrimp Saganaki. Enjoy this grilled shrimp variation, on a skewer.
- [Phyllo Pie With Zucchini, Feta & Mint](https://www.dianekochilas.com/phyllo-pie-with-zucchini-feta-mint/) - Indulge in a culinary delight with our Phyllo Pie With Zucchini, a perfect blend of savory zucchini, rich feta, and refreshing mint. Irresistible!
- [Zesty Greek Lettuce Salad with Seared Ouzo Shrimp](https://www.dianekochilas.com/lettuce-salad-with-shrimp/) - Dive into the vibrant flavors of the Mediterranean with this mouthwatering Greek Lettuce Salad topped with Seared Ouzo Shrimp.
- [Whole Wheat Pasta Primavera With Tahini and Sesame](https://www.dianekochilas.com/whole-wheat-pasta-primavera/) - This Whole Wheat Pasta Primavera with tahini sauce, is packed with fresh veggies and whole wheat pasta, it’s a healthy dinner inspired by Greek cuisine.
- [Strawberry Tomato Greek Salad](https://www.dianekochilas.com/strawberry-tomato-greek-salad/) - Try this summer Strawberry Tomato Greek Salad with feta, fresh herbs, and balsamic. A healthy, vibrant Mediterranean recipe packed with seasonal flavor!
- [Grilled Chicken Legs with Tomato-Olive Barbecue Sauce](https://www.dianekochilas.com/grilled-chicken-legs-with-tomato-olive-barbecue-sauce/) - Tender & juicy grilled chicken legs smothered in a rich tomato-olive barbecue sauce. A healthy and delicious Mediterranean Diet recipe everyone will love!
- [5 Quick & Easy Greek Recipes for a Last-Minute Mother’s Day Feast](https://www.dianekochilas.com/5-quick-easy-greek-recipes-for-a-last-minute-mothers-day-feast/) - Surprise mom with a delicious Greek-inspired feast! Discover 5 quick, easy recipes perfect for a last-minute yet memorable Mother’s Day celebration.
- [Saffron Chickpeas with Whole Wheat Couscous, Dried Figs, Raisins & Mint](https://www.dianekochilas.com/chickpeas-with-whole-wheat-couscous/) - This Chickpeas with Whole Wheat Couscous, Dried Figs, Raisins & Mint is made with whole wheat couscous, sweet dried figs, golden raisins, and fresh mint.
- [Potato Salad With Greek Yogurt – Herb Mayo](https://www.dianekochilas.com/potato-salad-with-greek-yogurt-herb-mayo/) - This recipe for Potato Salad With Greek Yogurt Herb Mayo is a healthy alternative to the classic potato salad, that’s a perfect fit for the Mediterranean diet!
- [Fakorizo - Greek Lentil Rice](https://www.dianekochilas.com/fakorizo-greek-lentil-rice/) - Fakorizo - Greek Lentil Rice, the ultimate Greek comfort food-perfect for using up leftover lentil soup. Packed with protein, fiber, and Mediterranean flavor.
- [A Guide to Greek Table Olives](https://www.dianekochilas.com/a-guide-to-greek-table-olives/)
- [Potato Love and Longevity](https://www.dianekochilas.com/potato-love-and-longevity/) - The maligned potato is worthy of reconsideration when examined from the perspective of Blue Zone Ikaria longevity recipes and its place on the local table.
- [Cauliflower Baked with Three Greek Cheeses](https://www.dianekochilas.com/cauliflower-baked-with-three-greek-cheeses/) - This Cauliflower Baked with Cheese recipe is a twist of the classic greek summer dish, eggplant baked with cheese I use seasonal, wintry cauliflower instead.
- [Quick Guide to Greek Wines](https://www.dianekochilas.com/quick-guide-to-greek-wines/) - Explore the diverse world of Greek wines with my quick guide! Discover native grape varieties, regions, and pairing tips to enhance your wine experience.
- [Celery Root Soup with Fig-Feta Pesto, Honey, Balsamic & Pomegranates](https://www.dianekochilas.com/celery-root-soup-with-fig-feta-pesto-honey-balsamic-pomegranates/) - This recipe for Celery Root Soup is a gluten free soup that's so luscious and filling! The fig-feta pesto adds an amazing dimension to the flavor profile.
- [Spring Fava with Fresh Peas](https://www.dianekochilas.com/spring-fava-with-fresh-peas/) - This recipe for Spring Fava with Fresh Peas is an all-time classic Greek meze plate. It's made with yellow split peas, Greek olive oil and lemon juice.
- [Strawberry-avocado Toast](https://www.dianekochilas.com/strawberry-avocado-toast/) - Looking for a fresh and healthy breakfast option? Try my delicious Strawberry-Avocado Toast recipe! Packed with nutrients and bursting with flavor.
- [Arugula-Strawberry Salad with Grilled Halloumi](https://www.dianekochilas.com/arugula-strawberry-salad-with-grilled-haloumi/) - This Arugula-Strawberry Salad is healthy, delicious and easy-to-make. It is made with baby arugula, halloumi cheese, cherry tomatoes, olive oil and fresh herbs.
- [Artichoke Feta Risotto](https://www.dianekochilas.com/artichoke-feta-risotto-2/) - Indulge in the creamy perfection of Artichoke Feta Risotto. This delectable dish combines tender artichoke hearts and tangy feta cheese with velvety risotto.
- [Greek Yogurt Pancakes](https://www.dianekochilas.com/greek-yogurt-pancakes/) - Pancakes are called tiganites in Greek, and have existed in one form or another since ancient times. There are many regional pancake recipes.
- [Five Healthy 30-minute Recipes to Celebrate Mediterranean Diet Month!](https://www.dianekochilas.com/five-healthy-30-minute-recipes-to-celebrate-mediterranean-diet-month/) - Happy Mediterranean Diet Month! There’s no better time to celebrate the vibrant flavors and healthful traditions of the Mediterranean table.
- [Greek Spring Peas and Potatoes Stew with Tomatoes  (Arakas Laderos)](https://www.dianekochilas.com/greek-spring-peas-and-potatoes-stew/) - This classic Greek spring peas and potatoes stew, brings together the best flavors of spring: sweet peas, potatoes, aromatic herbs and the hint of tomatoes.
- [Carrot Salad with Carrot Greens, Mint and Walnuts](https://www.dianekochilas.com/carrot-salad-with-carrot-greens-mint-and-walnuts/) - Try my refreshing Carrot Salad with Mint and Walnuts recipe for a delightful blend of flavors and textures. Perfect for any meal!
- [Lentil Salad with Herbs and Grated Eggs](https://www.dianekochilas.com/lentil-salad-with-herbs-and-grated-eggs/) - Enjoy this refreshing Lentil Salad with a burst of flavors from fresh herbs and grated eggs. A nutritious and satisfying dish for any occasion.
- [Grain Salad With Tomatoes, Corn and Tuna](https://www.dianekochilas.com/grain-salad-with-tomatoes-corn-and-tuna/) - This Grain Salad is healthy, easy to make and it comes together in no-time. It is made with canned tuna, chopped tomatoes and wheat kernels.
- [Greek Orzo Salad with Chia, Pomegranate & Miso-Tahini Dressing](https://www.dianekochilas.com/greek-orzo-salad-with-chia-pomegranate-miso-tahini-dressing/) - This vibrant Greek orzo salad brings together the best of the Mediterranean table and today’s superfood trends.
- [Roasted Leg Of Lamb](https://www.dianekochilas.com/roasted-leg-of-lamb/) - Roasted leg of lamb is a Greek classic, one of the most iconic recipes in the whole repertoire of Greek cuisine, and one played out millions of times over Easter, too.
- [Tzatziki, Greek Yogurt Dip](https://www.dianekochilas.com/tzatziki-with-a-twist/) - Is there a Greek restaurant in the universe that doesn't serve tzatziki, the tangy garlic-infused yogurt dip that doubles as a sauce and spread?
- [One-Pan Greek Lemon Roasted Chicken and Potatoes - Kotopoulo me Patates](https://www.dianekochilas.com/greek-sheet-pan-lemon-roasted-chicken-and-potatoes/) - This classic Greek dish for Lemon Roasted Chicken and Potatoes, also called Kotopoulo me Patates, combines juicy chicken, crispy potatoes and aromatic herbs.
- [Mediterranean Diet Lettuce Wrap](https://www.dianekochilas.com/mediterranean-diet-lettuce-wrap/) - This Mediterranean Diet Lettuce Wrap is low carb, and packed with protein and fiber. It is made with shredded cabbage, carrots, arugula and Greek yogurt.
- [Lamb and Vegetable Souvlaki](https://www.dianekochilas.com/lamb-and-vegetable-souvlaki-2/) - The perfect combination of tender and juicy lamb and crisp vegetables with my Lamb and Vegetable Souvlaki recipe. Easy-to-make and super yummy!
- [Sheet Pan Asparagus Omelet](https://www.dianekochilas.com/sheet-pan-asparagus-omelet/) - This vibrant sheet pan asparagus omelet is a perfect brunch option, combining the freshness of asparagus with the richness of feta cheese. Easy to prepare.
- [Lentil-Pasta Terrine with Cumin and Prunes](https://www.dianekochilas.com/lentil-pasta-terrine-with-cumin-and-prunes/) - This dish is spruced up with a tiny Greek pasta called kouskousi, and spiced with prunes or other dried fruit, cumin and more.
- [Greek Goddess Cabbage Salad](https://www.dianekochilas.com/greek-goddess-cabbage-salad/)
- [Arugula Kiwi Salad](https://www.dianekochilas.com/arugula-kiwi-salad/) - This Arugula Kiwi Salad is super healthy and easy to make. It is high in vitamin C and fiber, perfect for a light lunch or diner. Find out more.
- [Egg Salad Sandwich Pita Wrap with Greek Yogurt and Avocado](https://www.dianekochilas.com/egg-salad-sandwich-pita-wrap-with-greek-yogurt-and-avocado/) - Looking for a delicious and healthy lunch option? Try our Egg Salad Sandwich Pita Wrap with Greek Yogurt and Avocado recipe! This Mediterranean-inspired dish combines protein-packed eggs with creamy Greek yogurt and nutrient-rich avocado, all wrapped up in a soft pita bread. It's easy to make and perfect for a quick and satisfying meal on the go.
- [Easy Baklava Crinkle Pie](https://www.dianekochilas.com/easy-baklava-crinkle-pie/) - This Easy Baklava Crinkle Pie is a delightful twist on the classic Greek baklava, combining layers of crispy phyllo dough, spiced nuts, and syrup into a pie.
- [Arni Kleftiko, Clay-Baked Lamb](https://www.dianekochilas.com/arni-kleftiko-clay-baked-lamb/)
- [The Simplest Spicy Shrimp](https://www.dianekochilas.com/the-simplest-spicy-shrimp/) - Discover the best recipe for Spicy Shrimp and learn how to master this delicious, healthy, and comforting dish that comes together in minutes.
- [Pitaroudia - Chickpea Fritters with Tahini Sauce](https://www.dianekochilas.com/pitaroudia-chickpea-fritters-with-tahini-sauce/) - Greek recipes for plant-based fritters abound and this one, with chickpeas fritters, from the island of Rhodes, is a classic.
- [Halva, Orange-Spiced Semolina Pudding Cake with Dried Fruits and Nuts](https://www.dianekochilas.com/halva-orange-spiced-semolina-pudding-cake-with-dried-fruits-and-nuts/) - Halva, Semolina Pudding Cake is a traditional Greek Recipe. The Dried Fruits and nuts add a sophisticated touch to this delicious, easy-to-make dessert.
- [Stove-Top Greek Lemon Potatoes](https://www.dianekochilas.com/stove-top-greek-lemon-potatoes/) - These flavorful Greek lemon potatoes are a delightful side dish, combining the brightness of lemon with the richness of olive oil and herbs.
- [Vegetarian Mediterranean Bowl with Roasted Vegetables and Creamy Tahini Sauce](https://www.dianekochilas.com/vegetarian-mediterranean-bowl-with-vegetables-and-tahini-sauce/) - This vibrant and nourishing Classic Vegetarian Mediterranean Bowl is a celebration of fresh, wholesome ingredients and bold flavors.
- [Protein-Rich Greek Chickpea Salad](https://www.dianekochilas.com/protein-rich-greek-chickpea-salad/) - This protein-rich Greek chickpea salad combines the classic flavors of a traditional Greek salad with chickpeas, making it a dense and nutritious meal option.
- [Lenten Bowl with Lentils, Rice, Avocado, and Vegetables](https://www.dianekochilas.com/lenten-bowl-with-lentils/) - Enjoy a nutritious Lenten Bowl with lentils, brown rice, sautéed carrots, cucumber, cherry tomatoes, and avocado. Perfect for a healthy meal during Lent.
- [Chunky Carrot Tomato Soup](https://www.dianekochilas.com/chunky-carrot-tomato-soup/) - This Carrot Tomato Soup, perfumed with great spices, is really special. It's made with ripe tomatoes, sweet carrots, herbs and lots of good greek olive oil.
- [Greek Honey Garlic Shrimp](https://www.dianekochilas.com/greek-honey-garlic-shrimp/) - This Greek Honey Garlic Shrimp recipe combines the sweetness of honey, the pungency of garlic, and the freshness of lemon with the earthy flavor of oregano
- [Million Dollar Pastitsio](https://www.dianekochilas.com/million-dollar-pastitsio/) - This rich and satisfying Greek pasta bake, dubbed Million Dollar Pastitsio, combines layers of pasta, meat sauce, and creamy cheese for a truly indulgent meal.
- [Cheesy Broccoli Crisps](https://www.dianekochilas.com/cheesy-broccoli-crisps/) - These cheesy broccoli crisps are a delightful twist on traditional snacks, combining the crunch of broccoli with the richness of halloumi cheese.
- [Whipped Spicy Feta Dip](https://www.dianekochilas.com/whipped-spicy-feta-dip/) - This vibrant and whipped spicy feta dip is a perfect blend of roasted peppers, creamy feta, and zesty Greek oregano. Serve with toasted pita wedges.
- [Cucumber in a Jar Salad](https://www.dianekochilas.com/cucumber-in-a-jar-salad/) - This refreshing Cucumber in a Jar salad is a delightful combination of thinly sliced cucumbers and red onions, marinated in a zesty Greek yogurt dressing.
- [Crispy Smashed Greek Potato Salad](https://www.dianekochilas.com/crispy-smashed-greek-potato-salad/) - This delightful crispy smashed greek potato salad combines potatoes with traditional Greek flavors, making it perfect for summer gatherings or as a side dish.
- [Viral Greek Pasta with Herbs and Nuts](https://www.dianekochilas.com/viral-greek-pasta/) - This viral Greek pasta dish is a symphony of fresh herbs and toasted nuts, perfect for those who love a flavorful and light meal without ground meat.
- [Dolmades - Grape Leaves stuffed with Rice, Onions, and Herbs](https://www.dianekochilas.com/classic-dolmades/) - This recipe for Dolmades - stuffed grape leaves, is a traditional dish made with tender grape leaves, rice and fresh & dried greek herbs.
- [Char-Broiled Broccoli With Avocado-Tahini Sauce](https://www.dianekochilas.com/char-broiled-broccoli-with-avocado-tahini-sauce/) - Greeks traditionally use tahini during periods of fasting as a replacement for olive oil and as a great source of calcium.
- [Eggs in a Hole, Cooked in Greens](https://www.dianekochilas.com/eggs-in-a-hole-cooked-in-greens/) - These Eggs Cooked in Greens is an old Greek recipe found in varying renditions throughout the country. The combo of eggs and greens is delicious.
- [Eggplant Stuffed With Bulgur, Onions, Garlic, Tomatoes, Basil](https://www.dianekochilas.com/eggplant-stuffed-with-bulgur-onions-garlic-tomatoes-basil/) - Savor the flavor with our delectable stuffed eggplant recipe! Indulge in a symphony of bulgur, onions, garlic, tomatoes, and basil. A culinary delight!
- [Octopus With Orange And Olives](https://www.dianekochilas.com/octopus-with-orange-and-olives/) - Savor the perfect blend of tender octopus, zesty orange, and briny olives in this exquisite recipe. A symphony of flavors on your plate!
- [Greek Salad with Quinoa, Chickpeas, Olives & Feta](https://www.dianekochilas.com/greek-salad-with-quinoa-chickpeas-olives-and-feta/) - Discover healthy Mediterranean flavors in my Greek Salad with Quinoa, Chickpeas, Olives & Feta. Nutritious quinoa paired with chickpeas, olives, and feta cheese
- [Greek Spinach & Chard Stew / Bonamatsi](https://www.dianekochilas.com/spinach-chard-potato-and-herb-stew-bonamatsi/) - Bonamatsi is one of the great regional vegetarian and vegan main courses that call for greens. This is healthy food with amazing flavor!
- [Lagana (Flat, Wide Lenten Bread)](https://www.dianekochilas.com/lagana-flat-wide-lenten-bread/) - This flat, wide lenten bread also called "Lagana" is a traditional bread that Greeks consume on Clean Monday. It is made with yeast, flour and sesame seeds.
- [Pasta Tossed with Greek Yogurt and Herbs](https://www.dianekochilas.com/pasta-with-greek-yogurt-and-herbs/) - Fettuccine Alfredo? How about Fettuccine al Greco? This Pasta with Greek yogurt is a much healthier version of the classic Italian dish. So creamy and aromatic!
- [Tahini Pie with Phyllo and Walnuts](https://www.dianekochilas.com/tahini-pie-with-phyllo-and-walnuts/) - This Tahini Pie with Phyllo and Walnuts is Made with layers of crispy phyllo dough and a flavorful filling of tahini and chopped walnuts.
- [How to Cook Horta](https://www.dianekochilas.com/how-to-cook-horta/) - This recipe will guide you through the process of cooking horta, allowing you to enjoy the authentic taste of Greek cuisine at home.
- [Greek Lentil Soup - Fakés](https://www.dianekochilas.com/greek-lentil-soup-fakes/) - Greek Lentil Soup – Fakés is a hearty, vegan soup, a staple of the Mediterranean diet, Brown lentils simmered in a rich tomato-based broth with aromatic herbs.
- [Youvarlakia - Meatball Soup with Avgolemono Sauce](https://www.dianekochilas.com/youvarlakia/) - This Greek meatball soup (Youvarlakia) features tender beef and pork meatballs studded with rice, simmered in a rich broth, and finished with avgolemono sauce.
- [Deviled Eggs with Greek Feta - Avocado Mash](https://www.dianekochilas.com/deviled-eggs-with-greek-feta-avocado-mash/) - These deviled eggs with Greek feta and avocado mash are a delicious twist on the classic party appetizer. Perfect for entertaining or snacking!
- [Classic Avgolemono Chicken Soup](https://www.dianekochilas.com/classic-avgolemono-chicken-soup/) - Classic Avgolemono Chicken Soup is one of the best-known Greek soups. Here's a twist on the classic, with a touch of Greek saffron, called Krokos Kozani.
- [Salmon Saffron Risotto](https://www.dianekochilas.com/salmon-saffron-risotto/) - Indulge in the exquisite flavors of our Salmon Saffron Risotto. This creamy and aromatic dish is a delightful blend of salmon, fragrant saffron and Arborio rice
- [Tsigareli - Braised Greens with Tomato & Feta](https://www.dianekochilas.com/tsigareli-braised-greens-with-tomato-feta/) - In this Greek recipe from the Ionian island of Corfu, greens, or horta, shine.
- [Tahini-Chocolate Mousse](https://www.dianekochilas.com/tahini-chocolate-mousse/) - Chocolate and Tahini swirled together create an amazingly rich, dairy-free mousse. This Tahini-Chocolate Mousse will become your favorite dessert.
- [Braised Cauliflower with Greek Olives and Cinnamon](https://www.dianekochilas.com/braised-cauliflower-with-olives/) - This Greek-inspired braised cauliflower with olives recipe combines aromatic spices and sweet cinnamon for a flavorful vegetarian main course or side dish.
- [Spanakopita Grilled Cheese](https://www.dianekochilas.com/spanakopita-grilled-cheese-2/) - Here’s a “lazy” version of spanakopita, turned into grilled cheese. All you need is a little filling and great bread and you’ve got yourself an impressive lunch, dinner, or snack!
- [Spinach Tagliatelle With Creamy Walnut Sauce](https://www.dianekochilas.com/spinach-tagliatelle-with-creamy-walnut-sauce-2/) - This is an easy and quick recipe for Spinach Tagliatelle With Creamy Walnut Sauce that is vegetarian and also vegan if prepared with vegan yogurt.
- [Grilled Mushrooms with Oregano and Garlic](https://www.dianekochilas.com/grilled-mushrooms-with-oregano-and-garlic/) - This Grilled Mushrooms with Oregano and Garlic is an amazing recipe that's also very easy to make. A great option for a meatless meal, a light lunch or dinner.
- [Avocado Tzatziki](https://www.dianekochilas.com/avocado-tzatziki/) - This Avocado Tzatziki recipe is a modern twist to the classic greek "Tzatziki" recipe. Tzatziki is a healthy and fresh yogurt dip that is easy-to-make.
- [Sheet Pan Salmon with Spinach, Feta & Sweet Potatoes](https://www.dianekochilas.com/sheet-pan-salmon-with-spinach-feta-sweet-potatoes/) - This effortless sheet-pan salmon recipe is a Mediterranean feast that’s fast and easy to make for a weeknight dinner. Delicious and ready in under an hour.
- [Cauliflower Steak Melt with Spanakopita Filling](https://www.dianekochilas.com/cauliflower-steak-melt-with-spanakopita/) - Enjoy the fusion of Greek flavors and modern vegetarian cuisine with this mouthwatering Cauliflower Steak Melt with Spanakopita Filling (Spinach & Feta Cheese).
- [Three walnut-honey aphrodisiac Greek recipes for Valentine's Day](https://www.dianekochilas.com/three-walnut-honey-aphrodisiac-greek-recipes-for-valentines-day/) - Walnuts and honey are Greek viagra. They also appear together in a surprising array of dishes, both sweet and savory.
- [Linguine with Wilted Arugula, Anchovies and Chilli Peppers](https://www.dianekochilas.com/linguine-with-wilted-arugula-anchovies-and-chilli-peppers/) - Easy pasta dish of linguine with arugula, anchovies and chilli peppers with lots of great Greek extra virgin olive oil. Definitely a must-try.
- [Greek Tea-Smoked Giant Bean Salad with Charred Vegetables](https://www.dianekochilas.com/greek-tea-smoked-giant-bean-salad-with-charred-vegetables/) - Gigantes, aka Greek giant beans are smoked over mountain tea and Greek sage then tossed with Greek olive oil, Greek balsamic, and charred vegetables.
- [Shrimp Saganaki Sandwich with Feta, Olives, & Ouzo](https://www.dianekochilas.com/shrimp-saganaki-greek-hero-sandwich/) - A Greek recipe to match the much-loved lobster roll? Oh yes! And it's for a Greek hero... filled with shrimp saganaki! Shrimp Saganaki Sandwich, a must-try!
- [Greek Hunter's Chicken with Seared Haloumi](https://www.dianekochilas.com/greek-hunters-chicken-with-seared-haloumi/) - A hearty, rustic Greek roasted chicken dish with chunky tomato sauce, white wine, Greek balsamic, mushrooms and seared haloumi cheese.
- [Jewelled Quinoa with Chick Peas, Orange, Greek Raisins & Olive Oil](https://www.dianekochilas.com/vegetable-raisin-quinoa/) - I fell in love with jewelled rice, a Persian classic, since first tasting it many years ago. I have adapted it here so that quinoa is the starch.
- [Baked Vegetable Orzo Casserole - Yiouvetsi](https://www.dianekochilas.com/greek-vegetable-orzo-casserole-yiouvetsi/) - This Baked Vegetable Orzo is delicious way to get your kids to eat their veggies. A delicious combination of creamy pasta, vegetables, herbs and greek cheese.
- [Broccoli Shrimp Bisque with Greek Olive Oil](https://www.dianekochilas.com/broccoli-shrimp-bisque-with-greek-olive-oil/) - This Broccoli Shrimp Bisque dish is a twist on the classic shrimp bisque recipe, with broccoli, Greek olive oil and ouzo. A healthy & delicious dish!
- [Beans in Greek Cooking](https://www.dianekochilas.com/beans-in-greek-cooking/) - Greek cuisine is rich in healthy ingredients, and beans are definitely a staple in Greek cooking. They are the foundation of some of the most delicious dishes.
- [Kale with Greek Olive Oil, Oranges and Garlic, Mani Style](https://www.dianekochilas.com/kale-with-greek-evoo-oranges-and-garlic-mani-style/) - A very traditional greens recipe from the Mani, where spinach and other sweet greens are cooked with garlic, oranges and olive oil.
- [Grilled Pork Chops Stuffed with Feta](https://www.dianekochilas.com/grilled-pork-chops-stuffed-with-feta/) - Greek-style grilled pork chops stuffed with Feta, with a tangy mustard-lemon sauce. A great dish for your Sunday meal that everyone will love.
- [Roasted Lemon Chicken with Kale and Kalamata Olives](https://www.dianekochilas.com/roasted-lemon-chicken-with-kale-and-kalamata-olives/) - Roasted chicken infused with Greek oregano, lemon, and wine over a bed of kale and Kalamata olives.
- [Ouzo Saffron Rice Pilaf with Peas, Pistachios and Almonds](https://www.dianekochilas.com/saffron-rice-pilaf-ouzo-pistachios/) - A lovely, easy rice pilaf made with Greek rice, Greek saffron (krokos Kozanis), peas and nuts.
- [Calamari Stuffed with Spanakopita Quinoa](https://www.dianekochilas.com/calamari-stuffed-with-spanakopita-quinoa/) - Baked calamari stuffed with quinoa, spinach, Greek feta, greek olive oil and herbs, "spanakopita" in other words, tossed with quinoa. Yum!
- [Beet Napoleon with Taramosalata](https://www.dianekochilas.com/beet-napoleon-with-taramosalata/) - Beet Napoleon with taramosalata, a nutritionally dense fish roe spread, pair beautifully in this Lenten dish.
- [Artichokes Braised a la Polita with Shrimp & Greek Saffron](https://www.dianekochilas.com/artichokes-braised-a-la-polita-with-shrimp-greek-saffron/) - Artichokes a la Polita with Shrimp & Greek Saffron is a dish of Braised artichokes with carrots, potatoes and shrimp in a lemony saffron sauce. A must-try!
- [Boiled Greens Salad with Extra-Virgin Greek Olive Oil](https://www.dianekochilas.com/boiled-greens-salad-extra-virgin-greek-olive-oil/) - Greens and Zucchini boiled, seasoned with salt and extra virgin Greek olive oil.
- [Roasted Portobello Mushrooms Stuffed with Greek Fava](https://www.dianekochilas.com/roasted-portobello-mushrooms-stuffed-with-greek-fava/) - This dish is unintentionally vegan, as are many of the recipes on my site. That's the healthful, delicious nature of Greek cuisine.
- [Vegetable Taboule with Mastiha and Mint](https://www.dianekochilas.com/vegetable-taboule-with-mastiha-and-mint/) - Make a main course out of this vegetable taboule with zucchini, peppers, scallions, garlic, mastiha, lemon zest and mint.
- [Greek Salad with Spinach, Chick Peas, Blood Oranges, Avocado & Greek Olives](https://www.dianekochilas.com/greek-salad-w-spinach-orange-chick-peas-avocados-olives/) - A wonderful, filling but light salad, that calls for Greek olive and Greek balsamic,
- [Gnocchi with Spinach, Feta & Walnuts](https://www.dianekochilas.com/gnocchi-with-spinach-feta-walnuts/) - Fast, easy, and nutritious is what you get when you toss store-bought fresh gnocchi with a very Greek mix of spinach, feta, toasted walnuts & garlic.
- [Meatballs Braised with Leeks & Celery](https://www.dianekochilas.com/meatballs-braised-with-leeks-celery/) - Celery and leeks cooked with savory meatballs in a light sauce is a traditional Greek recipe from Northern Greece.
- [Baked Seafood Orzo with Kalamata Olives](https://www.dianekochilas.com/baked-seafood-orzo-with-kalamata-olives/) - This delicious Baked Seafood Orzo is a perfect combination of greek orzo, also called "kritharaki", seafood and Kalamata olives. A great, light, pasta dish.
- [What is Haloumi Cheese](https://www.dianekochilas.com/haloumi/) - Wondering what Halloumi cheese is? Read my latest blog post to learn everything you need to know about this great Cypriot cheese.
- [Eggplant Baked with Cheese](https://www.dianekochilas.com/eggplants-baked-with-cheese/) - Everyone loves eggplant parmesan! Here's a baked eggplant dish with Greek cheeses that will have you coming back for seconds very fast! The BEST summer recipe!
- [Zucchini Sticks from Ikaria](https://www.dianekochilas.com/zucchini-sticks-from-ikaria/) - Zucchini pan fried to crispy perfection, a healthy Greek recipe from the Blue Zone Greek island of longevity, Ikaria. These Zucchini Sticks are a must-try.
- [Orzo Seafood Risotto, Kritharoto](https://www.dianekochilas.com/orzo-seafood-risotto-kritharoto/) - In Greek cuisine, seafood and orzo cooked like risotto is called kritharoto. This Orzo Seafood Risotto is a creamy, delicious combination of seafood and pasta.
- [Briam Vegetable Tart](https://www.dianekochilas.com/briam-vegetable-tart/) - Briam is a Greek summer stew or casserole made into a delicious, easy briam vegetable tart in this recipe with puff pastry.
- [Greek Yogurt Mousse with Rose Petal Jam](https://www.dianekochilas.com/greek-yogurt-mousse-with-rose-petal-jam/) - Rose petal jam, an exotic preserve, is wonderful with tart, thick Greek yogurt in this luscious mousse. You can use other fruit preserves, too.
- [Roasted Fennel with Kalamata Olives, Oranges, Herbs and Feta](https://www.dianekochilas.com/roasted-fennel-with-kalamata-olives-oranges-herbs-and-feta/) - Kalamata olives, oranges and feta add tang and flavor to this delicate roasted fennel dish.
- [Naxos Chicken Phyllo Pie with Spices, Cheese and Raisins](https://www.dianekochilas.com/naxos-chicken-phyllo-pie-with-spices-cheese-and-raisins/) - Shredded cooked chicken, spices, Greek cheeses, Greek rice and raisins fill this luscious Chicken phyllo pie. A traditional pie from Naxos, in the Cyclades.
- [Smoky Eggplant Spread with Grilled Anchovies](https://www.dianekochilas.com/smoky-eggplant-spread-with-grilled-anchovies/) - This wonderful Smoky Eggplant Spread with Grilled Anchovies dish is a contemporary classic in Greek cuisine. You can serve it as a starter or as a main dish.
- [Shaved Raw Zucchini Salad with Mastiha-Lemon Vinaigrette](https://www.dianekochilas.com/shaved-raw-zucchini-salad-with-mastiha-lemon-vinaigrette/) - Raw zucchini salad studded with tomatoes and herbs and marinated in a lemony vinaigrette flavored with Greek mastiha.
- [Healthy: Greek Peaches](https://www.dianekochilas.com/healthy-greek-peaches/) - Greek peaches are the most delicious in the world. Packed with nutrition, perfect food for a healthy Mediterranean diet.
- [Spanakopita Lasagna](https://www.dianekochilas.com/spanakopita-lasagna/) - Creamy Spanakopita Lasagna - The ULTIMATE comfort dish. This lasagna recipe is a heavenly combination of spinach and creamy melted Greek Feta Cheese.
- [Rigatoni with Kalamata Olives, Capers, Eggplants and Manouri Cheese](https://www.dianekochilas.com/rigatoni-with-kalamata-olives-capers-eggplants-and-manouri-cheese/) - Rigatoni with Olives in a tangy, sweet tomato sauce with greek Manouri cheese. This dish is an excellent example of the simplicity of the Mediterranean Diet.
- [Quince Paste & Kasseri Meze](https://www.dianekochilas.com/quince-paste-kasseri-meze/) - Most people think of quince paste as a Spanish specialty, but in Greece quince in all its manifestation is very popular, especially when in season in the winter.
- [Buckwheat Pilaf with Pomegranate and Spices](https://www.dianekochilas.com/buckwheat-pilaf-with-pomegranate-and-spices/) - This Buckwheat Pilaf is a delicious, hearty but light pilaf or salad, studded with superfood pomegranate, orange zest and spices.
- [What is Trahana, the World's Oldest Fast Food?](https://www.dianekochilas.com/what-is-trahana/) - Do you want to know what Trahana is? Well, Trahana is the world's oldest and healthiest fast food! Sounds controversial? Discover more in my latest blog post.
- [Lettuce Salad with Mango, Avocado, Shrimp & Tomatoes](https://www.dianekochilas.com/lettuce-salad-with-mango-avocado-shrimp-tomatoes/) - Filling and nutritious, this lettuce salad is colorful with mango, tomatoes, shrimp, avocado and herbs. Perfect for a light lunch or dinner. You'll love it!
- [21 Reasons to Love Olives](https://www.dianekochilas.com/21-reasons-to-love-olives/) - 21 reasons to love one of the world's oldest foods. Read everything you need to know in my latest blog post. C
- [Arugula Potato Salad with Green Olives](https://www.dianekochilas.com/arugula-potato-salad-with-green-olives/) - This Arugula Potato Salad is a great option for a light lunch. It comes together in minutes and it's packed with fiber and nutrients. Read more...
- [Arugula, Cherry Tomato, Pomegranate, Rusk Salad](https://www.dianekochilas.com/arugula-salad-pomegranate-tomatoes-rusks/) - This arugula salad with pomegranate, cherry tomatoes and Greek bread rusks (paximadia) is perfect as a light lunch, that is packed with fiber and nutrients.
- [Sauteed Olives & Oranges](https://www.dianekochilas.com/pan-seared-kalamata-olives-and-oranges/) - Looking for an easy, elegant show-stopping starter? Try these Sauteed Olives & Oranges and you'll be pleasantly surprised.
- [Kayianas - Scrambled Eggs with Tomatoes and Olives](https://www.dianekochilas.com/kayianas-scrambled-eggs-with-tomatoes-and-olives/) - Everyone loves a great scrambled egg dish and Kayianas is just that! A Peloponnese classic, I've added my own little twist with a sprinkling of Kalamata olives.
- [Spartan Chicken](https://www.dianekochilas.com/spartan-chicken/) - Spartan Chicken is a dish of braised chicken in tomato sauce, with Greek noodles (hylopites), olives, and sprinkled with crumbled feta cheese. So comforting!
- [Spicy Cuttlefish with Olives and Wild Greens](https://www.dianekochilas.com/clay-baked-cuttlefish-with-greens-and-kalamata-olives/) - This recipe for Spicy Cuttlefish combines perfectly soft, tender cuttlefish with the rich and pungent taste of Greek olives. Perfect as a meze or a main dish.
- [My Greek Table TV Series Coming to Public Television, October, 2017](https://www.dianekochilas.com/my-greek-table/) - My Greek Table new cooking-travel series comes to Public Television October 2017.
- [Food & Wine of Greece Re-Issued!](https://www.dianekochilas.com/food-wine-of-greece-re-issued/) - My very first book, the Food and Wine of Greece, a classic published almost 30 years ago, re-issued by St. Martin's Press. Look for it on my site and on Amazon!
- [Ikaria: Making Wine with My Feet](https://www.dianekochilas.com/ikaria-making-wine-with-my-feet-traditional-wine-production/) - Pressing grapes by foot in a stone vat is the traditional method of making wine in Ikaria. Here, wine is one of the secrets to the islanders' longevity.
- [CNN - Travel | 5 Greek food blogs you should follow](https://www.dianekochilas.com/5-greek-food-blogs-you-should-follow/) - Chef, author and cooking show host Diane Kochilas hails from Ikaria, the Greek island famous for the longevity of its residents.
- [Dako, Cretan Bread Salad with Tomatoes, Green Apples & Herbs](https://www.dianekochilas.com/apple-dako/) - This Dako Salad with tomatoes, green apples & herbs dish is a modernized version of the classic Dako Salad recipe. It's delicious and packed with nutrients.
- [Bulgur Pilaf with Roasted Sea Bass](https://www.dianekochilas.com/easy-ouzo-mediterranean-sea-bass-with-bulgur-and-tomato/) - Delicate sea bass with warm, aromatic bulgur, a combination made in heaven. This Bulgur Pilaf with Roasted Sea Bass will become your favourite fish dish recipe.
- [Eggplant Stewed with Trahana](https://www.dianekochilas.com/eggplant-stewed-with-cretan-xinohontros/) - Greek Superfood, aka Trahana combined with tender, juicy eggplant in a rich tomato sauce. This Eggplant Stewed with Trahana is the ultimate comfort food.
- [Hortorizo, Comforting Greens and Rice](https://www.dianekochilas.com/greens-rice-pilaf-hortorizo/) - I just love the nutritious vegetable rice dishes of Greece. Less complicated and more satisfying that risotto. This Greens and Rice dish is a great example.
- [Keftedes, Greek Meatballs](https://www.dianekochilas.com/classic-keftedes-greek-meatballs/) - One of the most iconic Greek mom recipes— Keftedes, Greek meatballs. Serve them with cool, light tzatziki and warm pita bread. Your kids will love this!
- [Sea Bass with Mushrooms and Xinomavro Red Wine](https://www.dianekochilas.com/sea-bass-with-mushrooms-and-red-wine/) - This recipe sea bass with mushrooms and red wine is an excellent quick meal, elegant, easy, but also impressive. Delicate fish paired mushroom & wine earthiness
- [Cheese and Spice Stuffed Leg of Lamb Braised in Red Wine](https://www.dianekochilas.com/roasted-leg-of-lamb-with-xinomavro-wine-and-herbs/) - No one knows lamb better than the Greeks. This recipe for stuffed leg of lamb pairs perfectly tender, juicy lamb with the pungent taste of Kefalotyri cheese."
- [Delicious Chickpea "Tuna" Salad](https://www.dianekochilas.com/delicious-chickpea-tuna-salad/) - This Chickpea "Tuna" Salad combines the goodness of chickpeas with fresh vegetables and a creamy, healthy dressing, making it an ideal plant-based meal.
- [Tiny Greek Pasta with Chickpeas and  Greens](https://www.dianekochilas.com/tiny-greek-pasta-with-swiss-chard-and-ginger/) - Tiny Greek Pasta or Couscous with Swiss Chard and Ginger is a great recipe for couscous cooked with greens and aromatic herbs. A delicious and healthy recipe.
- [Chicken Braised with Feta and Green Olives](https://www.dianekochilas.com/chicken-braised-with-feta-and-green-olives/) - Chicken stew with feta and green olives is one of my easiest and most delicious Greek recipes for chicken!
- [Sweet and Sour Lentils Baked with Honey, Vinegar and Leeks](https://www.dianekochilas.com/sweet-and-sour-lentils-baked-with-honey-vinegar-and-leeks/) - Are you looking for a great Lentil Recipe? My Sweet and Sour Lentils Baked with Honey, Vinegar and Leeks is an amazing alternative to the classic lentil soup!
- [Warm Broccoli Salad with Greek Yogurt and  Toasted Almonds](https://www.dianekochilas.com/warm-broccoli-salad-with-greek-yogurt-and-toasted-almonds/) - This warm broccoli salad, which requires steamed broccoli as its starting point, is simple but elegant, with toasted almonds and a tangy dressing that uses Greek yogurt.
- [Vegan Wrap With Beans, Butternut Squash And Avocado](https://www.dianekochilas.com/vegan-wrap-with-beans-butternut-squash-and-avocado/) - This VEGAN WRAP WITH BEANS, BUTTERNUT SQUASH AND AVOCADO is the ideal light snack for lunch or quick and easy dinner.
- [Creamy Light Baked Cauliflower Gratin](https://www.dianekochilas.com/creamy-light-baked-cauliflower-gratin/) - Looking for an easy side dish for your next dinner? This creamy light baked cauliflower gratin is going to be your new favorite recipe!
- [Warm Spanakopita Dip](https://www.dianekochilas.com/warm-spanakopita-dip/) - The basic filling for spanakopita has so many different variations and uses, it’s really one of the most timeless and versatile Greek preparations. This dip is just the tip of the iceberg!
- [Saganaki (Greek Fried Cheese)](https://www.dianekochilas.com/saganaki-greek-fried-cheese/) - Saganaki, in its most popular variation, mostly found in Greek restaurants all over the world, is pan-fried hard cheese. This is the best saganaki recipe!
- [Spinach and Chickpeas Baked with Greek Feta](https://www.dianekochilas.com/spinach-and-chickpeas-baked-with-greek-feta/) - Indulge in the delightful flavors of Spinach and Chickpeas baked to perfection, topped with tangy Greek Feta. A savory Greek-inspired recipe.
- [Greek Cabbage Salad - Lahanosalata](https://www.dianekochilas.com/greek-cabbage-salad-lahanosalata/) - Greek cabbage salad, or lahanosalata, is the de rigeur Greek salad when the weather gets chilly and cabbage comes into season.
- [Neratzosalata - Corfu’s Tangy Orange Salad](https://www.dianekochilas.com/neratzosalata-corfus-tangy-orange-salad/) - Discover Neratzosalata, Corfu's tangy orange salad with vibrant flavors of fresh oranges, olives, and herbs. A refreshing, citrusy delight.
- [Herby Bulgur Vegetable Soup](https://www.dianekochilas.com/herby-bulgur-vegetable-soup/) - Enjoy a hearty and nutritious Herby Bulgur Vegetable Soup with fresh herbs, vegetables, and bulgur. Perfect for any season, a delightful blend of flavors.
- [Greek Desserts: A Healthier Approach to Sweet Indulgence](https://www.dianekochilas.com/greek-desserts-a-healthier-approach-to-sweet-indulgence/) - Greek desserts offer a unique approach to satisfying a sweet tooth while maintaining a focus on wholesome ingredients. Read here everything you need to know.
- [Butternut Squash Steaks with Olive Oil, Mint and Pistachios](https://www.dianekochilas.com/butternut-squash-steaks-with-olive-oil-mint-and-pistachios/) - This Greek recipe speaks to my vegetarian heart and to the endless array of traditional and innovative Greek vegetable dishes that make Greek cuisine one of the great plant-based options on the planet.
- [Savoy Cabbage Bean Soup](https://www.dianekochilas.com/savoy-cabbage-bean-soup/) - Savoy cabbage is a cruciferous vegetable named after the Savoy region in France, where it’s believed to have originated.
- [Varvara - Wheatberries Pudding](https://www.dianekochilas.com/varvara-wheatberries-pudding/) - Indulge in the wholesome goodness of Varvara Wheatberries Pudding – a delightful recipe blending hearty wheatberries for a nourishing treat!
- [Mediterrasian Stir-Fry With Shiitake, Oyster Mushrooms, Hot Peppers, And Soy Sauce](https://www.dianekochilas.com/mediterrasian-stir-fry-with-shiitake-oyster-mushrooms-hot-peppers-and-soy-sauce/) - Indulge in a flavorful fusion with our Mediterrasian Stir-Fry! Shiitake, oyster mushrooms, hot peppers, and soy sauce create a tantalizing umami experience.
- [Giant Beans Baked with Honey and Herbs](https://www.dianekochilas.com/classic-giant-bean-casserole-with-honey-and-herbs/) - The best Greek giant beans are from the north, especially from Prespes and Kastoria. When cooked, they are creamy without being mushy, and that's the way gigantes -giant beans- should be. You can also substitute butter beans for this dish.
- [Mediterranean Egg-and-Yogurt Open-Faced Breakfast Sandwich](https://www.dianekochilas.com/egg-on-toast-with-greek-yogurt-pita-bread/) - Mediterranean Egg-and-Yogurt Open-Faced Breakfast Sandwich. The combination of sunny-side up or poached eggs and thick, sour Greek yogurt is unique to the Eastern Mediterranean and one of the most delicious combinations in all Mediterranean cooking.
- [Feta Pesto Eggs](https://www.dianekochilas.com/feta-pesto-eggs/) - These Feta Pesto Eggs are a great option for a high-protein breakfast, brunch, or quick dinner—and they make for a comforting recipe, too! Ready in 30 minutes.
- [7-Day Mediterranean Diet Meal Plan: Your Guide to Delicious and Healthy Eating](https://www.dianekochilas.com/mediterranean-diet-meal-plan/) - In this complete 7-day Mediterranean diet meal plan you'll find delicious recipes and easy Mediterranean diet ideas that will help you embrace this lifestyle.
- [Mediterranean Diet: Nuts & Seeds](https://www.dianekochilas.com/med-diet-nuts-seeds/) - Do you want to know more about the significance of nuts and seeds in the Mediterranean Diet? Read more in my latest blogpost.
- [Mediterranean Diet 101: Everything You Need to Know](https://www.dianekochilas.com/mediterranean-diet-101-everything-you-need-to-know/) - The Mediterranean diet is about certain recipes, yes - but more than that, it’s a mindset that can help you consume healthier foods that are good for your body and mind.
- [Pan- Seared Potatoes with Red Wine and Herbs](https://www.dianekochilas.com/red-wine-sage-stovetop-potatoes/) - When I am rushed but want something starch-based to pair with meat or fish, I turn to these pan-seared potatoes.
- [Baked Sardines with Ouzo, Tomatoes, Capers, and Lemon](https://www.dianekochilas.com/baked-sardines-with-ouzo-tomatoes-capers-and-lemon/) - Sardines, packed with omega fatty 3 acids and antioxidants, are a favorite fish in Greece. This delicious Baked Sardines recipe is quick and easy-to-make.
- [Lesvos Eggplant Keftedes](https://www.dianekochilas.com/lesvos-eggplant-keftedes/) - In Greek cooking, you don't need meat to make a kefte, or patty. There are dozens of delicious, filling vegetable keftedes and fritters, both baked and fried, all over Greece.
- [Pork Exohiko](https://www.dianekochilas.com/pork-exohiko/) - Pork Exohiko: A lovely recipe for a dinner party and the element of surprise -- opening the package -- is like bringing your guests a little gift.
- [Melitzanosalata Me Kapari Kai Kremmydia (Roasted Eggplant Salad With Capers And Onions)](https://www.dianekochilas.com/melitzanosalata-me-kapari-kai-kremmydia-roasted-eggplant-salad-with-capers-and-onions/) - This Roasted Eggplant Salad is classic greek dip recipe that is easy to make and delicious. Extra taste points if you roast the eggplants on the barbecue.
- [Stuffed Tomatoes, Peppers and Grape Leaves](https://www.dianekochilas.com/stuffed-tomatoes-peppers-and-grape-leaves/) - This recipe for Stuffed Tomatoes, Peppers and Grape Leaves is a greek classic summer dish. Summer veggies stuffed with rice, greek herbs and lots of olive oil.
- [Homemade Feta Recipe](https://www.dianekochilas.com/homemade-feta/) - Do you want to learn how to prepare greek feta cheese at home? This Homemade Feta Recipe will teach you all the tricks so for the most delicious feta cheese.
- [Greek Sea Bass Baked with Santorini Assyrtico Wine, Capers Leaves, and Herbs](https://www.dianekochilas.com/greek-sea-bass-baked-with-santorini-assyrtico-wine-capers-leaves-and-herbs/) - You'll love this juicy, tender Greek Sea Bass recipe! The secret is in the flavorful combination of greek wine, caper leaves and greek herbs.
- [Soufico, One-pot Vegetable Stew](https://www.dianekochilas.com/soufico-one-pot-vegetable-stew/) - Makes 6 to 8 servings Soufico is one of the “national” dishes of Ikaria, an island (not a nation!), in the northeastern Aegean, where people "forget to die".
- [Homemade Phyllo Recipe](https://www.dianekochilas.com/homemade-phyllo/) - Phyllo is easier to prepare at home than most people think, and this recipe is a winner many times over. This Homemade Phyllo Recipe will become a staple.
- [Messy Orange Pie](https://www.dianekochilas.com/messy-orange-pie/) - This messy orange pie is a classic greek dessert recipe. Think of this as a kind of bread pudding, but made with torn up phyllo instead of stale bread.
- [Northern Greek Feta Cheese and Egg Pie](https://www.dianekochilas.com/northern-greek-feta-cheese-and-egg-pie/) - This coiled cheese and phyllo pie is a specialty of Naoussa, one of the premiere wine-producing regions in Macedonia, about an hour and a half from Thessaloniki.
- [Giant Beans with Grape Leaf Pesto](https://www.dianekochilas.com/giant-beans-with-grape-leaf-pesto/) - You can make a Greek-inspired pesto with grape leaves and feta, and think of this traditional product well beyond its most famous dish, dolmades!
- [Spetsofai, Sausage and Peppers](https://www.dianekochilas.com/spetsofai-sausage-and-peppers/) - Spetsofai, is one of the all-time classics of the Greek regional kitchen, mainly from the area of Mt. Pelion. Who doesn't love sausages and peppers!
- [Whole Apple Preserves](https://www.dianekochilas.com/whole-apple-preserves/) - This traditional whole apple preserves (apple spoon sweet) are made with Firiki an apple variety of Mt. Pelion. You can use other apple varieties as well.
- [Crispy Cod Pita Wrap with Yogurt Tartar Sauce](https://www.dianekochilas.com/crispy-cod-pita-wrap-yogurt-tartar-sauce/) - This recipe for Crispy Cod Pita Wrap with Yogurt Tartar Sauce takes less than 30 minutes to make. Crunchy cod fillets with light yogurt tartar sauce.
- [Ladenia - Vegan Pizza-Style Flatbread from Milos and Kimolos](https://www.dianekochilas.com/ladenia-vegan-pizza-style-flatbread-from-milos-and-kimolos/) - These lovely little open-faced tomato and onion pies, called ladenia, are almost like pizza and make for what is arguably the best-known dish on Milos.
- [Spanakopita Shakshuka](https://www.dianekochilas.com/spanakopita-shakshuka/) - This recipe for Spanakopita Shakshuka is a perfect combination of eggs and the legendary spanakopita filling of spinach and feta. Delicious and healthy!
- [Couscous With Chickpeas, Swiss Chard, And Ginger](https://www.dianekochilas.com/couscous-with-chickpeas-swiss-chard-and-ginger/) - Indulge in a wholesome culinary experience with our savory Couscous With Chickpeas, Swiss Chard, And Ginger recipe. A delightful fusion of flavors awaits!
- [Vegetable Soup With  Borlotti Beans, Spinach, And Parmesan](https://www.dianekochilas.com/vegetable-soup-with-borlotti-beans-spinach-and-parmesan/) - This vegetable soup with borlotti beans is filling, healthy and easy-to-make. It is suitable for vegans and vegetarians (If prepared without the parmesan).
- [Spanakopita Baked Potatoes](https://www.dianekochilas.com/spanakopita-baked-potatoes/) - Spanakopita filling is soooo versatile! Here is one of my favorite meatless indulgences, for a spanakopita-filled baked potato.
- [Lentil and Beet Salad with Feta and Lime](https://www.dianekochilas.com/lentil-and-beet-salad-with-feta-and-lime/) - For most types of lentils, cook time is typically 15-20 minutes. For split red lentils, cook time is typically only about 5-7 minutes.
- [Kefir Mango Smoothie](https://www.dianekochilas.com/kefir-mango-smoothie/) - This quick and easy Kefir Mango Smoothie comes together in no time and is the perfect combination of creamy and sweet.
- [Whole Wheat Pasta with Cauliflower, Oranges, Walnuts, & Rosemary](https://www.dianekochilas.com/whole-wheat-pasta-with-sauteed-cauliflower-oranges-walnuts-and-rosemary/) - I love to take underappreciated veggies like cauliflower and turn them into something delicious. This Whole Wheat Pasta w/ cauliflower dish is a great example!
- [Clay-Baked Chick Peas](https://www.dianekochilas.com/clay-baked-chick-peas/) - This clay-baked chick peas is a traditional dish from the greek islands. You can cook it in a slow cooker instead of the traditional clay pot.
- [Portobellos Stuffed with Kasseri and Pasturma](https://www.dianekochilas.com/portobellos-stuffed-with-kasseri-and-pasturma/) - This recipe for Portobellos Stuffed with Kasseri & Pasturma is a meze dish that combines mushrooms with melted cheese and cured beef (pasturma).
- [Ikarian Sfouggato - Aromatic Greens Cooked with Roe and Chile Pepper](https://www.dianekochilas.com/ikarian-sfouggato-aromatic-greens-cooked-with-roe-and-chile-pepper/) - Ikarian sfouggato is a traditional dish from Ikaria island. It is made with braised wild greens and fish eggs, or roe, called tarama in Greek.
- [A special dinner at The James Beard House](https://www.dianekochilas.com/a-special-dinner-at-the-james-beard-house/)
- [Xinomavro Chocolate Cake](https://www.dianekochilas.com/xinomavro-chocolate-cake/) - Indulge in this rich, chocolate cake infused with Xinomavro wine. A decadent dessert with a unique Greek twist, perfect for special occasions!
- [Five Reasons Why Octopus & Squid are Superfoods during Lent](https://www.dianekochilas.com/five-nutritious-reasons-to-eat-octopus-squid-and-cuttlefish/) - Octopus, squid and cuttlefish, the main non-plant proteins of Greek Lent, are full of great nutrition and little fat.
- [Ioannina Style Milk Pie](https://www.dianekochilas.com/milk-pie-in-phyllo/) - This recipe for Milk Pie originates from Ioannina. It's an easy recipe that everyone will love. A creamy semolina filling with cinnamon over crispy phyllo dough
- [Mushrooms on the Greek Table](https://www.dianekochilas.com/mushrooms-on-the-greek-table/) - There are dozens of edible mushrooms in the Greek countryside, most with names that vary locally even though they may refer to the same variety.
- [Cod, or Bakaliaros in Greek Cuisine](https://www.dianekochilas.com/cod-or-bakaliaros-in-greek-cuisine/) - How did cod, a cold-water ocean fish find its way into traditional Greek recipes?
- [Salt Cod, the Greek Mountain Fish!](https://www.dianekochilas.com/salt-cod-the-greek-mountain-fish/) - What are some Greek ways to cook salt cod and why is it a popular fish
- [Ode to a Grecian Artichoke](https://www.dianekochilas.com/ode-to-a-grecian-artichoke/) - Artichokes are an ancient but timely food, filled with excellent nutrition and great inspiration, especially when cooked the Greek way!
- [Traditional Breads From the Cyclades and Dodecanese](https://www.dianekochilas.com/traditional-breads-from-the-cyclades-and-dodecanese/) - Fascinating bread traditions from the Cyclades and Dodecanese
- [Little Shoes – Eggplant Halves Baked With Three Cheeses And Tomato](https://www.dianekochilas.com/little-shoes-eggplant-halves-baked-with-three-cheeses-and-tomato/) - This recipe for Eggplant halves baked with cheese and tomato, also called Papoutsakia, is a classic eggplant greek dish. Eggplant and melted cheese, so yummy!
- [Xinomavro Duck with Cornmeal Cream](https://www.dianekochilas.com/xinomavro-duck-with-cornmeal-cream/) - This Xinomavro Duck recipe marries one of the world’s richest meats with a tannic Greek red wine, Xinomavro. Great as a festive dish but also as a family meal.
- [Roasted Cauliflower and Potatoes with Tomatoes and Onions](https://www.dianekochilas.com/roasted-cauliflower-and-potatoes-with-tomatoes-and-onions/) - This roasted cauliflower and potatoes dish is a great option for a plant-based lunch, paired with a salad, or as a side dish. It's also great as a vegan meal.
- [Tempering Chocolate](https://www.dianekochilas.com/tempering-chocolate/)
- [Goumenissa Pork and Leeks in a Skillet, Prassotigania](https://www.dianekochilas.com/goumenissa-pork-and-leeks-in-a-skillet-prassotigania/) - Goumenissa Pork and Leeks dish, also called tigania, is typically made in a tigani, or skillet. The dish can easily morph into a main course, too.
- [Pan-fried Veal with a Tangy Vinegar Sauce from Corfu - Kerkyreiko Sofrito](https://www.dianekochilas.com/pan-fried-veal-with-a-tangy-vinegar-sauce-from-corfu-kerkyreiko-sofrito/) - Sofrito is one of the most traditional dishes from Corfu. This is a wonderful festive dish, perfect for the holidays or for a Sunday feast.
- [Drunken Chestnuts](https://www.dianekochilas.com/drunken-chestnuts/) - Drunken chestnuts have long been a specialty around Christmas time in Italy. For this greek-style version I use raki or ouzo instead of red wine.
- [Graviera Cheese Tart with Currants](https://www.dianekochilas.com/graviera-cheese-tart-with-currants/) - Looking for something unusual to serve on a festive table or for a dinner party? Try this Graviera Cheese Tart that combines graviera cheese with currants.
- [Arugula Pomegranate Salad](https://www.dianekochilas.com/arugula-pomegranate-salad/) - With a drizzle of extra-virgin Greek olive oil and a splash of Greek balsamic, this Arugula Pomegranate Salad makes the perfect foil to a rich meal.
- [Beetroot Napoleon with Spicy Mashed Feta & Pistachios](https://www.dianekochilas.com/beetroot-napoleon-with-spicy-mashed-feta-pistachios/) - This beetroot Napoleon combines Beets and Feta. I love the easy elegance and ensuing “wows” this dish inevitably inspires, using some of the most accessible ingredients available.
- [Syros Chopped Parsley Salad](https://www.dianekochilas.com/syros-chopped-parsley-salad/) - Syros Chopped Parsley Salad, one of the best dishes from Syros, a meze reminiscent of Italian pesto, minus the nuts and cheese, with parsley instead of basil.
- [Favokeftedes (Yellow Split Pea Patties)](https://www.dianekochilas.com/favokeftedes-yellow-split-pea-patties/) - This recipe for yellow split pea patties also called "Favokeftedes" is made with fava beans, onions, extra virgin olive oil and greek herbs. Simply delicious!
- [Bertes me Capari (Tomato Paste-Caper Dip) on Bruschetta](https://www.dianekochilas.com/bertes-me-capari-tomato-paste-caper-dip-on-bruschetta/) - Bertes me Capari is a traditional & simple Greek dish of tomato paste mixed with capers and olive oil over grilled bread. Ready in 15 minutes or less!
- [Quick Ladenia Milou (Olive Oil Flatbread from Milos)](https://www.dianekochilas.com/quick-ladenia-milou-olive-oil-flatbread-from-milos/) - These lovely little open-faced tomato and onion pies, called ladenia Milou, are almost like pizza and the best-known dish on the islands of Milos and Kimolos
- [My Son’s Favorite Beef Stew](https://www.dianekochilas.com/my-sons-favorite-beef-stew/) - Beef Stew or "Kokkinisto" is a classic Greek dish of tender beef slow-cooked in chunky, aromatic tomato sauce with lots of good olive oil and greek herbs.
- [Baked Gigantes With Honey and Dill](https://www.dianekochilas.com/baked-gigantes-with-honey-and-dill/) - Baked Gigantes With Honey is a classic Greek dish of baked giant beans, in a chunky tomato sauce with olive oil and dill. Delicious and healthy.
- [Braised Chickpeas with Spicy, Aromatic Pork Shanks](https://www.dianekochilas.com/braised-chickpeas-with-spicy-aromatic-pork-shanks/) - This Braised Chickpeas with Pork Shanks dish from the Eastern Aegean Islands, definitely elevates the whole concept of pork and beans!
- [Beetroot Hummus With Feta & Greek Yogurt](https://www.dianekochilas.com/beetroot-hummus-with-feta-greek-yogurt/) - Bright, creamy, and bursting with flavor, this Beetroot Hummus With Feta and Greek Yogurt is aperfect as a dip, spread, or even a healthy snack.
- [Clay-Baked Minoan Lentils - Minoikes Fakes](https://www.dianekochilas.com/clay-baked-minoan-lentils-minoikes-fakes/) - One of the most fascinating aspects of Greek cuisine is the use of ingredients from prehistoric times This Clay-Baked Minoan Lentils recipe is a great example.
- [Roasted Chicken Stuffed with Figs and Olives](https://www.dianekochilas.com/roasted-chicken-stuffed-with-figs-and-olives/) - Are you looking for a healthy yet delicious festive dish? This Roasted Chicken Stuffed with Figs and Olives is packed with Mediterranean diet goodness.
- [Chicken Soup with Trahana](https://www.dianekochilas.com/chicken-soup-with-trahana/) - This Chicken Soup with Trahana is the ULTIMATE Greek comfort food. Trahana, a fermented dried grain and yogurt mixture, creates a creamy and rich soup.
- [Zucchini Pie with Yogurt and Fresh Mint](https://www.dianekochilas.com/zucchini-pie-with-yogurt-and-fresh-mint/) - This Zucchini Pie is perfect for a healthy breakfast or a light lunch. A fluffy, healthy, easy-to-make pie made with olive oil and greek feta cheese.
- [Lamb Baked in Yogurt](https://www.dianekochilas.com/lamb-baked-in-yogurt/) - This recipe for Lamb Baked in Yogurt is a traditional dish from Northern Greece. Tender lamb meat baked in velvety and creamy greek yogurt béchamel.
- [Greek Yogurt Cheese Cake with Mastiha](https://www.dianekochilas.com/greek-yogurt-cheese-cake-with-mastiha-2/) - This Greek Yogurt Cheese Cake is a Greek-American hybrid that is easy to make. The faintly bitter, earthy flavor of the mastiha, adds an exotic dimension.
- [Pita Kaisarias in Phyllo Cups](https://www.dianekochilas.com/pita-kaisarias-in-phyllo-cups/) - Traditional pita kaisarias is a seductive combination of spicy pasturma (cured beef seasoned with spices), tomatoes and mild kasseri cheese wrapped in phyllo.
- [Eggplants Stuffed with Onions, Raisins, and Grape Molasses](https://www.dianekochilas.com/eggplants-stuffed-with-onions-raisins-and-grape-molasses/) - These deliciously sweet, totally vegan stuffed eggplants with onions are a riff on a classic dish, Imam Bayldi, eggplants stuffed with onions and tomatoes.
- [Froutalia Omelet With Sausages And Potatoes from Andros](https://www.dianekochilas.com/froutalia-omelet-with-sausages-and-potatoes-from-andros/) - Froutalia Omelet is a thick, slowly-cooked (stovetop) omelet filled with potatoes and local sausage and potatoes. Perfect for a filling breakfast or Bruch.
- [Milk Pie Galatopita](https://www.dianekochilas.com/milk-pie-galatopita/) - Milk pie galatopita, is one of the most elegant, sumptuous, and seductive Greek recipes. A creamy baked pie, perfect as a sweet breakfast or an afternoon treat.
- [Greek Mimosa](https://www.dianekochilas.com/greek-mimosa/) - Discover my Greek Mimosa, a delicious cocktail with tsipouro and sparkling Greek rosé wine. A Greek version of everyone's favourite brunch quaff, the mimosa.
- [Greek Lent: A Fasting Tradition with Healthful Recipes and Great Flavor](https://www.dianekochilas.com/greek-lent-a-fasting-tradition-with-health-and-flavor/) - Discover these iconic Greek Lent recipes that are both delicious and healthy. They are a true representation of the Mediterranean diet and Greek cuisine.
- [Taramosalata - Fish Roe Spread](https://www.dianekochilas.com/taramosalata-fish-roe-spread/) - Taramosalata is the whipped dip with a base of fish roe (tarama) and either potatoes, bread, or a combination of either and nuts.
- [Kritharoto - Seafood Orzo](https://www.dianekochilas.com/kritharoto-seafood-orzo/) - This Kritharoto - Seafood Orzo, is a creamy seafood risotto with orzo pasta. A hybrid borrowed from Italian risotto and Greek kritharaki, the name for orzo.
- [Fish a la Spetsiota](https://www.dianekochilas.com/fish-a-la-spetsiota/) - Fish a la Spetsiota is a delicious recipe for tender baked white fish with aromatic tomato sauce. A traditional Greek recipe from the historic island of Spetses
- [The Diaspora at Dinner: Down Under Chef David Tsirekas Cooks Up An Immigration Tale](https://www.dianekochilas.com/the-diaspora-at-dinner-down-under-chef-david-tsirekas-cooks-up-an-immigration-tale/) - I have been thinking a lot lately about food and national identity, especially in this age of immigration chaos all over the West.
- [Stir-Fry Beef & Broccoli with Ouzo, Honey & Lemon](https://www.dianekochilas.com/stir-fry-beef-broccoli-with-ouzo-honey-lemon/) - This greek-inspired Stir-Fry Beef & Broccoli is a classic midweek meal in my house. It's easy, quick, succulent and full of the flavors of both East and West.
- [One Pot Greek Lemon Chicken with Potatoes, Mushrooms & Peas](https://www.dianekochilas.com/one-pot-greek-lemon-chicken-with-potatoes-mushrooms-peas/) - Greek lemon chicken gets a twist in this one-pot easy dish where potatoes, mushrooms, peas and the bird are all cooked together with Greek olive oil and wine.
- [Eggplant Dolmades](https://www.dianekochilas.com/recipe-of-the-week-eggplant-dolmades/) - Stuffed eggplants come in many shapes and sizes in the repertoire of traditional Greek recipes. This recipe for Eggplant Dolmades is a favorite.
- [Arugula Salad with Grilled Pears and Grilled Haloumi](https://www.dianekochilas.com/arugula-salad-with-grilled-pears-and-grilled-haloumi/) - This salad has lots going on in terms of flavors and textures. Add a piece of grilled chicken breast to it and you’ve got a complete meal!
- [Mashed Potatoes with Greek Feta and Yogurt](https://www.dianekochilas.com/mashed-potatoes-with-greek-feta-and-yogurt/) - This recipe for Mashed Potatoes with Greek Feta, yogurt and olive oil, is a wonderful variation of the classic recipe and the ultimate comfort food.
- [Artichoke Moussaka with Caramelized Onions and Feta](https://www.dianekochilas.com/artichoke-moussaka-with-caramelized-onions-and-feta/) - Artichoke moussaka is one of several variations on the moussaka theme in the Greek country kitchen. Creamy béchamel combined perfectly with caramelised onions.
- [Chicken Sartsa](https://www.dianekochilas.com/chicken-sartsa/) - What makes this chicken sartsa dish special is the addition of Greek cheese, which melt slightly and turn this tomato-baked chicken into something irresistible!
- [The Power of Women in a Greek Kitchen](https://www.dianekochilas.com/the-power-of-women-in-the-greek-kitchen/) - For International Women's Day, a Tribute to Unsung Heroes in Greek Cooking
- [Walnut Skordalia (Garlic Dip)](https://www.dianekochilas.com/walnut-skordalia-garlic-dip/) - This hearty, earthy skordalia, made dark with the addition of walnuts and red wine vinegar, is especially pungent. It is delicious with boiled or roasted beets.
- [Shrimp with Retsina, Lemon, Pepper, and Coriander](https://www.dianekochilas.com/shrimp-with-retsina-lemon-pepper-and-coriander/) - Greece in the summer is about being outside, under a hot sun, near the water, sea salt spraying on the breeze and seafood sizzling nearby.
- [Beet Salad](https://www.dianekochilas.com/beet-salad/) - Beet salad, patzarosalata in Greek, is an all-time favorite. Earthy beets pair beautifully with garlic and the acidity of good vinegar.
- [Cod Croquettes](https://www.dianekochilas.com/cod-croquettes/) - This recipe for Cod Croquettes is made with Salt cod, or bakaliaros pastos in Greek. These crispy and golden croquettes are perfect as a meze or starter dish.
- [Whole Roasted Cauliflower with Feta and Greek Honey](https://www.dianekochilas.com/whole-roasted-cauliflower-with-feta-and-greek-honey/) - This Whole Roasted Cauliflower dish is a modern take on an often misunderstood vegetable, and calls into action two beloved Greek ingredients, feta and honey.
- [Mosaiko Dessert (No-Bake Chocolate & Biscuit Cake)](https://www.dianekochilas.com/mosaiko-dessert-no-bake-chocolate-biscuit-cake/) - Mosaiko is one of the favorite desserts of childhood, a refrigerator cake filled with biscuits and chocolate that brings back many sweet memories.
- [Sautéed Spinach with Orange and Garlic](https://www.dianekochilas.com/sauteed-spinach-with-orange-and-garlic/) - This delicious recipe for Sautéed Spinach with Orange and Garlic has it origins from the Peloponnese area. It is nutritious, healthy and easy-to-make.
- [Hoirino Me Mapa - Pork and Cabbage Stew](https://www.dianekochilas.com/hoirino-me-mapa-pork-and-cabbage-stew/) - Pork and Cabbage Stew, also called Hoirino Me Mapa in Greek, is a local recipe made with few ingredients, but the flavors are complex and absolutely delicious.
- [Spanakopita Frittata with Pine Nuts](https://www.dianekochilas.com/spanakopita-frittata-with-pine-nuts/) - Spanakopita Frittata with Pine Nuts, a perfect combination of eggs and Spanakopita filling. A mouthwatering recipe perfect for brunch, lunch or a light dinner.
- [Blue-Zone Bouillabaisse](https://www.dianekochilas.com/blue-zone-bouillabaisse/)
- [Farro Salad With Sundried Tomatoes, Feta And Herbs](https://www.dianekochilas.com/farro-salad-with-sundried-tomatoes-feta-and-herbs/) - Farro, a high-protein, high-fiber ancient whole-grain wheat, figures prominently in the Mediterranean diet.
- [Honey-Roasted Brussels Sprouts with Chestnut Skordalia](https://www.dianekochilas.com/honey-roasted-brussel-sprouts-chestnut-skordalia/) - Chestnut skordalia is a traditiona recipe from Arcadia in the Peloponnese. The honey-roasted Brussel sprouts go beautifully with the underlying sweetness in the skordalia.
- [Bruschetta with Whipped Feta and Roasted Florina Peppers](https://www.dianekochilas.com/bruschetta-with-feta-and-roasted-peppers/) - Bruschetta with whipped feta and roasted Florina peppers is a delicious and easy meze to make any time of the year.
- [Endive Salad With Greek Honey Vinegar & Cretan Evoo](https://www.dianekochilas.com/endive-salad-with-greek-honey-vinegar-cretan-evoo/) - On any festive table, rich foods call out for a counterbalance, and this delicious Greek salad with pleasantly bitter endive and green apples is almost refreshing enough to be a palate cleanser.
- [Carrot Keftedes with Graviera & Cumin](https://www.dianekochilas.com/carrot-keftedes-with-graviera-cumin/) - This carrot keftedes dish is crispy, delicious and healthy. They are made with carrots, graviera and cumin and they go perfectly with creamy greek yogurt.
- [Spartan Chicken Melt Sandwich with Olive Oil and Mustard](https://www.dianekochilas.com/spartan-chicken-melt-sandwich-with-vrisi-36-olive-oil-and-mustard/) - Sparta chicken melt, with Vrisi 36 olive oils and Peloponnese mustard.
- [Greek Easter Check List - Ingredients You'll Need to Feast like a Greek!](https://www.dianekochilas.com/greek-easter-check-list-ingredients-youll-need-to-feast-like-a-greek/) - Greek Easter Check List - Everything you need to know about greek easter traditions and special festive dishes.
- [Lemon Cake with Greek Yogurt, Olive Oil & Honey](https://www.dianekochilas.com/lemon-cake-with-greek-yogurt-olive-oil-honey/) - I give my kids sweets. But most of the time, I make them myself, and this lemon-olive oil-Greek yogurt cake is an example.
- [Baklava Muffins with Olive Oil, Greek Yogurt and Honey](https://www.dianekochilas.com/greek-inspired-recipes-for-mothers-day-baklava-muffins-with-olive-oil-greek-yogurt-and-honey/) - Baking with olive oil? Try these baklava muffins with EVOO, Greek yogurt, and honey. Tender and just slightly moist, perfect for breakfast or a healthy snack.
- [Tomato Rice with a Modern Twist](https://www.dianekochilas.com/tomato-rice-with-a-modern-twist/) - The ultimate summer comfort food! This recipe for creamy tomato rice dish is delicious and easy to make. It is made with juicy, ripe tomatoes and feta cheese.
- [Spoon Sweets Preserve Greece's Bounty of Great Fruit](https://www.dianekochilas.com/spoon-sweets-preserve-greeces-bounty-of-great-fruit/) - Traditional Greek spoon sweets preserve the country's amazing fruits. They're a versatile, healthy dessert and garnish over cakes, ice cream and more.
- [Kokoras me Hilopites - Egg Noodles with Braised Rooster](https://www.dianekochilas.com/kokoras-me-hilopites-egg-noodles-with-braised-rooster/) - Kokoras me Hilopites or Egg Noodles with Braised Rooster is the star of Sunday and festive meals. This classic dish from Peloponnese is an all-time favourite.
- [Arugula Salad with Dried Figs, Wrinkled Olives and Pasteli](https://www.dianekochilas.com/arugula-salad-with-dried-figs-wrinkled-olives-and-pasteli/) - This delicious Arugula Salad with dried figs, wrinkled greek olives and Pasteli is fresh and easy to make. It is perfect for a festive dinner.
- [Grilled Peaches Brushed with Greek Olive Oil](https://www.dianekochilas.com/grilled-peaches-brushed-with-greek-olive-oil/) - This recipe for grilled peaches is a simple, elegant summer dessert with a Greek twist. Serve it with some greek yogurt and enjoy this yummy guilt-free dessert.
- [Citrus – Pomegranate Salad](https://www.dianekochilas.com/citrus-pomegranate-salad/) - Nothing refreshes like this citrus pomegranate salad. It’s the perfect foil for any rich meal and a wonderful example of the Mediterranean Diet.
- [Braised Chestnuts and Shallots - Kastana Stifado](https://www.dianekochilas.com/braised-chestnuts-and-shallots-kastana-stifado/) - This recipe for Braised Chestnuts and Shallots, also called "Kastana Stifado" is perfect for your festive dinner menu. It's delicious and easy to make.
- [The Complete Christmas Dinner Menu: Mediterranean Recipes for Every Course](https://www.dianekochilas.com/the-complete-christmas-dinner-menu-mediterranean-recipes-for-every-course/) - This is my ultimate Christmas Dinner menu inspired by the Mediterranean Diet! Create a festive feast with healthy, flavorful dishes for every course.
- [Greek Baklava](https://www.dianekochilas.com/greek-baklava/) - Greek baklava is one of the most timeless and classic phyllo desserts there is, It combines crispy phyllo with earthy walnuts and thick sweet syrup.
- [Honeynut or Butternut Squash Stuffed With Herby Mushrooms](https://www.dianekochilas.com/honeynut-or-butternut-squash-stuffed-with-herby-mushrooms/)
- [Spiced Roasted Chicken With Toasted Orzo](https://www.dianekochilas.com/spiced-roasted-chicken-with-toasted-orzo/) - Everyone loves a great roasted chicken, and this is a My Greek Table recipe standout!
- [Hangover Eggs](https://www.dianekochilas.com/hangover-eggs-sunny-sideup-eggs/) - This is my daughter's recipe for Hangover Eggs, aka Sunny side up eggs with delicious feta cheese on top, cooked in EVOO! You're gonna love it!
- [Spinach Smoothie](https://www.dianekochilas.com/spinach-smoothie/) - Energize your day with this refreshing spinach smoothie! Packed with coconut water, banana, spinach, and tropical fruits, it's a healthy Mediterranean treat.
- [Leftover Lamb Spring Rolls](https://www.dianekochilas.com/leftover-lamb-spring-rolls/) - What do you do with leftover roasted leg of lamb, Christmas ham or turkey? Or with any other roasted meat, for that matter? Roll it up in filo pastry and call it a Greek spring roll.
- [Sweet Potato - Feta Phyllo Triangles](https://www.dianekochilas.com/sweet-potato-feta-phyllo-triangles/) - Delight in these crispy Sweet Potato Feta Phyllo Triangles! A perfect blend of savory and sweet, these Greek-inspired snacks are ideal for any gathering.
- [Arugula Salad with Persimmons, Walnuts, Feta & Honey Vinaigrette](https://www.dianekochilas.com/arugula-persimmon-feta-salad/) - Greek salads are powerhouses of nutrition and this one is no different. Take the addition of persimmons, one of the most delicious winter fruits and common in Greece, where it is known as "lotos."
- [BEST Greek Vegetarian Stuffed Grape Leaves (Dolmades Yialantzi)](https://www.dianekochilas.com/best-greek-vegetarian-stuffed-grape-leaves-dolmades-yialantzi/) - These are one of the BEST Greek vegetarian stuffed grape leaves (dolmades yialantzi) recipes you’ll ever make. They’re packed with fresh herbs!
- [Wheatberry Salad With Pomegranate And Apple](https://www.dianekochilas.com/wheatberry-salad-with-pomegranate-and-apple/) - Discover a delightful Wheatberry Salad with a burst of flavors from fresh pomegranate and crisp apple. A wholesome and tasty recipe to savor!
- [Chocolate – Olive Oil Fruit Cake](https://www.dianekochilas.com/chocolate-olive-oil-fruit-cake/) - This recipe for Chocolate – Olive Oil Fruit Cake is packed with dried fruits such as figs and currants, but also calls for olive oil and Greek yogurt.
- [The Best Roasted Greek Yiayia’s Potatoes](https://www.dianekochilas.com/the-best-roasted-greek-yiayias-potatoes/) - A delicious roasted potato recipe for festive occasions and beyond!
- [Greek Figs in a Blanket](https://www.dianekochilas.com/greek-figs-in-a-blanket/) - Here’s a great holiday or festive dish, perfect to serve when company arrives. Try it with the delicious succulent dried figs from northern Evia, available here.
- [Cinnamon-scented Cauliflower Stew with Sun-Dried Tomatoes and Olives](https://www.dianekochilas.com/cinnamon-scented-cauliflower-stew-with-sun-dried-tomatoes-and-olives/) - Cauliflower is one of those vegetables that incite either ire or awe. I choose the latter and I hope this Greek recipe for cauliflower stew will convince you that there’s more to this cruciferous vegetable than meets the eye.
- [Vegan Moussaka](https://www.dianekochilas.com/vegan-moussaka/) - This delicious vegan moussaka recipe will delight the most diehard traditionalists, though! It is an excellent combination of classic Mediterranean diet ingredients, such as vegetables and beans, all the wonderful robust flavors associated with Greek cooking, and a few new techniques that will surprise you.
- [Butternut Squash stuffed with Nuts and Sultana Raisins](https://www.dianekochilas.com/butternut-squash-stuffed-with-nuts-and-sultana-raisins/) - I can’t describe to you what a show-stopper this vegan and/or vegetarian Greek recipe for stuffed whole roasted butternut squash is.
- [Greek Meatballs in Tomato Sauce with Cumin  (Soutzoukakia)](https://www.dianekochilas.com/greek-meatballs-in-tomato-sauce-with-cumin-soutzoukakia/) - This is the best recipe for Greek Meatballs in Tomato Sauce recipe, or "Soutzoukakia". Juicy meatballs, aromatic herbs, and rich tomato goodness in every bite!
- [Warm Roasted Beet & Tangerine Salad With Arugula, Walnuts And Red Onions](https://www.dianekochilas.com/warm-roasted-beet-tangerine-salad-with-arugula-walnuts-and-red-onions/) - Discover a delightful warm roasted beet & tangerine salad recipe, with arugula, walnuts, and red onions. Perfect for a healthy Mediterranean-inspired dish!
- [Orange Crush Greek Yogurt Smoothie](https://www.dianekochilas.com/orange-crush-greek-yogurt-smoothie/)
- [Cranberry-Fig Sauce with Warm Spices and Petimezi](https://www.dianekochilas.com/cranberry-fig-sauce-with-warm-spices-and-petimezi/) - Petimezi is an ancient sweetener and one of the most delicious, iron-filled, nutritious additions to dressings and sauces.
- [Tahini-Carrot Soup with Greek Honey](https://www.dianekochilas.com/tahini-carrot-soup-with-greek-honey/) - Indulge in the creamy goodness of Carrot Tahini Soup with a touch of Greek Honey. A savory delight blending flavors for a comforting, nutritious experience.
- [Glazed Carrots with Pomegranate, Raisins & Petimezi](https://www.dianekochilas.com/glazed-carrots-with-pomegranate-raisins-petimezi/) - This recipe for glazed carrots with pomegranate calls for some of my favorite traditional Greek ingredients: olive oil, Corinthian currants and petimezi.
- [Classic Melomakarona](https://www.dianekochilas.com/classic-melomakarona/) - Classic Melomakarona
- [Spicy Cabbage and Rice Pilaf / Lahanorizo Thrakiotiko](https://www.dianekochilas.com/spicy-cabbage-and-rice-pilaf-lahanorizo-thrakiotiko/) - This is a great vegan or vegetarian main course, originally from the northern Greek province of Thrace, where the food is a little spicier than it is elsewhere in Greece.
- [Giant Bean Greek Village Salad](https://www.dianekochilas.com/giant-bean-greek-village-salad/) - Discover the delicious Giant Bean Greek Village Salad, a healthy and flavorful Mediterranean dish by Diane Kochilas. Perfect for a nutritious meal or side dish.
- [Whole Cauliflower Roasted with Mustard, Honey, Feta, and Garlic](https://www.dianekochilas.com/cauliflower-roasted-with-mustard-feta-and-garlic/) - This whole head of roasted cauliflower flavored with tangy Greek mustard, Balsamic, Garlic and Feta is a real showstopper, great for a Sunday or Festive meal.
- [Briam: Baked Summer Vegetable Casserole](https://www.dianekochilas.com/briam-baked-summer-vegetable-casserole/) - Briam is a medley of roasted summer vegetables with olive oil oregano, and garlic.
- [Baked Green Beans with Creamy Feta](https://www.dianekochilas.com/baked-green-beans-with-creamy-feta/) - Creamed green beans are a classic on holiday tables like Thanksgiving. Baked green beans with a feta melt add an obviously Greek touch to this dish.
- [Whole Wheat Lemon Pound Cake with  Greek Yogurt & Olive Oil](https://www.dianekochilas.com/whole-wheat-lemon-pound-cake-with-greek-yogurt-olive-oil/) - This healthy pound cake contains olive oil instead of butter, Greek yogurt for moisture, lemon and whole wheat flour for fiber.
- [Spinach and Olive Tart](https://www.dianekochilas.com/spinach-and-olive-tart/) - Here's a twist on the traditional Greek spanakopita, with puff pastry, spinach, light sweet anthotyro cheese and Kalamata olives!
- [Greek Mushroom Pilafi](https://www.dianekochilas.com/greek-mushroom-pilafi/) - Greek mushroom pilaf is perfect for vegans and vegetarians, but also for Lent and as a quick midweek meal.
- [Spanakorizo, Greek Spinach Rice](https://www.dianekochilas.com/spanakorizo-greek-spinach-rice/) - Greek spinach rice, aka spanakorizo, made with delicious Greek or European rice, is one of the great traditional Greek vegetarian recipes.
- [Spanakopita Grilled Cheese](https://www.dianekochilas.com/spanakopita-grilled-cheese/) - Greek spanakopita, spinach pie, with filo, becomes easy when the filling is used in a grilled cheese sandwich.
- [Ikarian Potato Salad](https://www.dianekochilas.com/ikarian-potato-salad/) - Skip the mayo and make a healthy Greek-Ikarian potato salad with herbs, onions, and great Greek olive oil.
- [Lemony Braised Goat With Blackened Garlic and White Wine](https://www.dianekochilas.com/lemony-braised-goat-with-blackened-garlic-and-white-wine/) - This luscious Greek recipe for a lemony braised goat with blackened garlic and white wine is a variation of a classic Ikarian recipe for goat.
- [Ikaria Longevity Greens Pie with Whole Wheat Phyllo](https://www.dianekochilas.com/greens-pie-with-whole-wheat-phyllo/) - Longevity greens pie is a classic Greek recipe on the Blue Zone island of Ikaria. This version is with homemade, whole-wheat phyllo pastry.
- [Ikaria Green Bean Stew (Mageirio)](https://www.dianekochilas.com/ikaria-green-bean-stew/) - This summer vegetable stew is a classic recipe from the Ikaria, a Blue Zone famous for the longevity of its inhabitants.
- [Clay-Baked Lamb in a Greek-Yogurt Crust](https://www.dianekochilas.com/clay-baked-lamb-in-a-greek-yogurt-crust/) - This clay-baked lamb in Greek yogurt is from Florina, in Northern Greece.
- [Puff Pastry Stuffed With Spinach And Gorgonzola Cheese](https://www.dianekochilas.com/puff-pastry-stuffed-with-spinach-and-gorgonzola-cheese/) - Indulge in the perfect blend of flavors with our Stuffed Puff Pastry recipe—buttery layers filled with spinach and Gorgonzola cheese delight. Irresistible!
- [Baked Feta-Yogurt Mashed Potatoes](https://www.dianekochilas.com/baked-feta-yogurt-mashed-potatoes/) - I don’t know about you, but for me, mashed potatoes are one of the biggest sources of stress on Thanksgiving Day.
- [Cauliflower au gratin with Feta, Thyme and Paprika](https://www.dianekochilas.com/cauliflower-au-gratin-with-feta-thyme-and-paprika/) - Cauliflower au gratin with Greek Feta cheese, Thyme and Paprika. A creamy, delicious recipe that is easy to make and perfect as as side dish on a Sunday table.
- [My Mother’s Turkey Stuffing](https://www.dianekochilas.com/my-mothers-turkey-stuffing/) - This turkey's stuffing recipe was one of my mom’s specialties. Enjoy this classic Greek recipe and family tradition, from my Greek table to yours!
- [Savory Pumpkin-Onion Skillet Pie](https://www.dianekochilas.com/savory-pumpkin-onion-skillet-pie/) - With two basic ingredients, a good frying pan and some manual deftness, you’ll create a simple elegant pumpkin skillet pie that is a paean to the simplicity of the Mediterranean Diet and can stand its own at the fanciest dinner party or at a backyard picnic.
- [Pumpkin Sweet Potato Moussaka](https://www.dianekochilas.com/pumpkin-sweet-potato-moussaka/) - Greeks are obsessed with moussaka. It’s their culinary flag, a patriotic symbol of all that is Greek.
- [Baked Sweet Potatoes Stuffed with Spanakopita](https://www.dianekochilas.com/baked-sweet-potatoes-stuffed-with-spanakopita/) - The iconic Greek recipe for spanakopita is all about a timeless combination of ingredients, and these definitely find a place beyond being nestled between layers of crispy phyllo pastry.
- [Brussel Sprouts With Mushrooms & Light Feta Cream Sauce](https://www.dianekochilas.com/brussel-sprouts-with-mushrooms-light-feta-cream-sauce/) - Brussel Sprouts & Mushrooms in Light Feta Cream Sauce is a perfect Mediterranean diet recipe. Greek vegetarian recipes often use extra virgin Greek olive oil!
- [Alevropita - Batter Pie with Feta](https://www.dianekochilas.com/alevropita-batter-pie-with-feta/) - Alevropita, a cheese pie form Epirus, literally "flour" pie, is one of many Greek recipes for batter-and-cheese pies that are traditional in the Greek kitchen.
- [Crispy Greek Lemon Smashed Potatoes](https://www.dianekochilas.com/crispy-greek-lemon-smashed-potatoes/) - This is the BEST crispy smashed potatoes recipe that's delicious and super easy to make. It's made with tender baby potatoes, greek herbs and lemon juice.
- [Greek-Style Chicken Schnitzel with Ground Almonds Santorini Capers](https://www.dianekochilas.com/greek-style-chicken-schnitzel-with-ground-almonds-and-santorini-capers/) - Enjoy a Greek twist on classic schnitzel with this recipe featuring chicken coated in ground almonds, topped with tangy capers. A deliciously unique dish!
- [Greek Strapatsatha: Scrambled Eggs with Tomatoes](https://www.dianekochilas.com/greek-strapatsatha-scrambled-eggs-with-tomatoes/)
- [BEST Greek Pastitsio Recipe](https://www.dianekochilas.com/best-greek-pastitsio-recipe/) - Indulge in the ultimate comfort with my BEST Greek Pastitsio Recipe. Layers of pasta, rich meat sauce, and creamy béchamel - a taste of Greece in every bite!
- [Mushroom “Kritharoto” with Orzo](https://www.dianekochilas.com/mushroom-kritharoto-with-orzo/) - Mushrooms are a delicious and filling addition to this slow-cooked, spiced orzo dish, called kritharoto.
- [Smashed Cypriot Potatoes with Coriander and Red Wine - Patates Antinaktes](https://www.dianekochilas.com/smashed-cypriot-potatoes-with-coriander-and-red-wine-patates-antinaktes/) - These smashed potatoes with coriander and red wine are a traditional Cypriot dish. The potato mash is crumbed with coriander and red wine, then fried in butter and oil.
- [Red Lentil Soup with Tomato Paste, Herbs & Spices](https://www.dianekochilas.com/red-lentil-soup-with-tomato-paste-herbs-spices/) - Indeed, lentil soup is one of the staples of almost every cuisine around the Mediterranean and for good reason. Lentils figure prominently in the plant-rich Mediterranean diet.
- [Crunchy, Spicy Greek-style Buffalo Cauliflower](https://www.dianekochilas.com/crunchy-spicy-greek-style-buffalo-cauliflower/) - Discover a delicious Greek twist on Buffalo cauliflower with Diane Kochilas' recipe. Perfectly spiced, crunchy, and vegan-friendly. Try it today!
- [Fasolada - Bean Soup - with Pumpkin & Corn](https://www.dianekochilas.com/fasolada-bean-soup-with-pumpkin-corn/) - Fasolada, the Greek bean soup, satisfies all the criteria for a classic, delicious Mediterranean diet recipe.
- [Easy Greek Spaghetti with Romansesco and Garlic Paste](https://www.dianekochilas.com/easy-greek-spaghetti-with-romanesco-and-garlic-paste/) - Savor the perfect blend of flavors in our easy Spaghetti with Romansesco and Garlic Paste recipe. A delightful twist on classic pasta dishes awaits you.
- [Spicy Spanakopita Shakshuka](https://www.dianekochilas.com/spicy-spanakopita-shakshuka/) - Discover the delicious fusion of Greek and Middle Eastern flavors with this spicy spanakopita shakshuka recipe. Perfect for a savory brunch or dinner.
- [Roasted Brussels Sprouts and Potatoes](https://www.dianekochilas.com/roasted-brussels-sprouts-and-potatoes/) - Enjoy a healthy, flavorful side dish with this easy roasted Brussels sprouts and potatoes recipe, perfect for any meal. Simple, delicious, and nutritious!
- [Greek Spinach-Kale Salad with Lime-Honey Dressing](https://www.dianekochilas.com/greek-spinach-kale-salad-with-lime-honey-dressing/) - This Greek Spinach-Kale Salad with Lime-Honey Dressing is a healthy and delicious way to enjoy your greens. Simple and easy to make, packed with flavor!
- [Baklava Banana Smoothie Bowl](https://www.dianekochilas.com/baklava-banana-smoothie-bowl/) - This Baklava Banana Smoothie recipe combines the classic flavors of baklava, with all those warm spices and banana, a classic smoothie ingredient.
- [Spiced Carrot-Red Lentil](https://www.dianekochilas.com/spiced-carrot-red-lentil/) - Transform your kitchen into a Mediterranean haven with my Spiced Carrot-Red Lentil soup recipe. Taste the richness and healthiness now!
- [Lentil Bolognese](https://www.dianekochilas.com/lentil-bolognese/) - This Lentil Spaghetti Bolognese recipe is a vegetarian twist on the traditional dish. It is not only delicious, but it's also packed with protein and nutrients.
- [From Sea to Table: Exploring Traditional Greek Seafood Recipes](https://www.dianekochilas.com/from-sea-to-table-exploring-traditional-greek-seafood-recipes/) - Discover the rich seafood heritage of Greece with traditional calamari recipes, tips for perfect cooking, and the best methods for grilling, frying, or stuffing
- [Sloppy Yianni](https://www.dianekochilas.com/sloppy-yianni/) - Serve this on nice sourdough buns with a salad on the side, and sip a Greek beer to wash it all down.
- [Dako Salad with Yellow & Red Tomatoes](https://www.dianekochilas.com/dako-salad-with-yellow-red-tomatoes/) - This recipe for Dako Salad with tomatoes is quick and easy to make! Dako Salad has been voted as the world's best salad! It is packed with vitamins and fiber.
- [Greek Salad with Beets, Butternut Squash and Feta](https://www.dianekochilas.com/greek-salad-with-beets-butternut-squash-and-feta/) - Here’s a great Greek salad that is also a perfect fall salad. In the Greek diet and Mediterranean diet, everyone knows that the more colorful a salad, the healthier.
- [Grilled Corn & Potato Greek Salad with Purslane & Cherry Tomatoes](https://www.dianekochilas.com/grilled-corn-potato-greek-salad-with-purslane-cherry-tomatoes/) - This colorful potato Greek salad is hearty and healthy, especially with the addition of purslane, one of the world’s most nutritious wild greens.
- [Sunnyside Up Eggs Baked in Peppers](https://www.dianekochilas.com/sunnyside-eggs-baked-in-peppers/) - Try this delicious recipe for Sunnyside Up Eggs Baked in Peppers! It's a simple and flavorful breakfast dish that's perfect for any morning.
- [SHRIMP AND PINEAPPLE SKEWERS, GARNISHED WITH SCALLIONS](https://www.dianekochilas.com/shrimp-and-pineapple-skewers-garnished-with-scallions/) - It might seem incongruous to include soy sauce in recipes that embrace the plant-based traditions of Ikaria and the wider Mediterranean.
- [Melitzanopilafo - Eggplant Pilaf](https://www.dianekochilas.com/melitzanopilafo-eggplant-pilaf/) - This simple Greek recipe for Melitzanopilafo, made with eggplant and seasoned with fresh herbs, makes a delicious vegetarian main course, maze or side dish.
- [Greek Salad with Rusks, Roasted Grapes, Aegina Pistachios & Arugula](https://www.dianekochilas.com/greek-salad-with-rusks-roasted-grapes-aegina-pistachios-arugula/) - This Greek salad is not your typical tomato-feta combo, but a great seasonal alternative using pungent fresh arugula and roasted grapes.
- [Spanakopita Muffins](https://www.dianekochilas.com/spanakopita-muffins/) - This spanakopita muffins recipe makes great use of a Greek classic spinach pie filling. In this form the spinach-feta duo morphs into something kid-friendly, fun and healthy!
- [Skewered Chicken Marinated in Yogurt and Spices](https://www.dianekochilas.com/skewered-chicken-marinated-in-yogurt-and-spices/) - This Skewered Chicken is the perfect light dish for lunch or dinner. It is made with chicken breast, greek yogurt and Spices.
- [Easy Avgolemono Soup (Greek Lemony Chicken Soup)](https://www.dianekochilas.com/easy-avgolemono-soup-greek-lemony-chicken-soup/) - This is the BEST Avgolemono Soup recipe. This Greek chicken lemon soup is Creamy goodness in a bowl, ready in no time. Perfect for a cozy, delicious meal!
- [Ikarian Greek Honey Dough Puffs -  Loukoumades](https://www.dianekochilas.com/ikarian-greek-honey-dough-puffs-loukoumades/) - On Ikaria, loukoumades are almost always drizzled with Ikarian pine honey, sprinkled with cinnamon and, of course, served warm.
- [Tips for Using Greek Olive Oil in Summer Recipes](https://www.dianekochilas.com/tips-for-using-greek-olive-oil-in-summer-recipes/) - Happy BBQ and Happy Summer ☺ Here are some quick tips for how to use extra virgin Greek olive oil in all your summer recipes.
- [3 Regional, Organic Greek Olive Oils to Explore](https://www.dianekochilas.com/3-regional-organic-greek-olive-oils-for-you/) - Taste the difference in these three regional Greek olives oils from Lesvos, Corinth and Laconia, each made with a different olive variety.
- [Rhodes-Style Grape Leaves Stuffed with Broad Beans and Bulgur](https://www.dianekochilas.com/rhodes-style-grape-leaves-stuffed-with-broad-beans-and-bulgur/) - The most common vegetarian stuffed grape leaves in Greece call for rice and herbs. This is an old recipe from Rhodes
- [Grilled Pepper Salad With Peaches & Seared Halloumi Cubes](https://www.dianekochilas.com/grilled-pepper-salad-with-peaches-seared-halloumi-cubes/) - Peaches and peppers are combined in this delicious, unusual Grilled Pepper Salad recipe. The peaches and peppers share a similar smooth, slippery texture but their distinctly different flavors provide a nice contrast.
- [Fried Potatoes with Spicy Whipped Feta](https://www.dianekochilas.com/fried-potatoes-with-spicy-whipped-feta/) - One of the best things on her delicious Cretan menu is also one of the simplest: fried potatoes, arguably the best I’ve ever had at a restaurant anywhere in Greece.
- [Greek Salad with Heirloom Tomatoes, Santorini Capers, Aegina Pistachios, Watermelon, Peaches & Avocado](https://www.dianekochilas.com/greek-salad-with-heirloom-tomatoes-santorini-capers-aegina-pistachios-watermelon-peaches-avocado/) - This Greek salad is a great Mediterranean Diet recipe option for food lovers interested in Greek vegan delights.
- [Summer Greens Pasta al Pesto with Aegina Pistachios, Greek Olive Oil & Feta](https://www.dianekochilas.com/summer-greens-pasta-al-pesto-with-aegina-pistachios-greek-olive-oil-feta/) - During Greek summer, on my Greek table, I am always looking for easy, practically no-cook Greek recipes, especially those that are in line with the healthy Ikaria longevity way of eating and living.
- [August 15th on Ikaria](https://www.dianekochilas.com/august-15th-on-ikaria/) - August 15th is the holiday of the Dormition of the Virgin Mary and it is the peak of Greek summer. Despite the sobriety of the day, it's also one of the most festive, with panygyria (feasts of food and dancing) everywhere.
- [Ikaria Longevity Zucchini Patties, with Greek Oregano & Mint](https://www.dianekochilas.com/ikaria-longevity-zucchini-patties-with-greek-oregano-mint/) - This local Ikaria recipe for zucchini fritters is one of the most popular Greek summer recipes on the island.
- [Avocado Hummus Toast With Feta & Eggs](https://www.dianekochilas.com/avocado-hummus-toast-with-feta-eggs/) - Here is one of those Greek-inspired snacks that doubles as a quick meal and can be made in a matter of minutes. Avocado hummus toast with feta and eggs!
- [Grilled Banana Split with Pasteli & Chocolate-Hazelnut Cream](https://www.dianekochilas.com/grilled-banana-split-with-pasteli-chocolate-hazelnut-cream/) - Banana splits are meant to be excessive, and this one gleefully is! I deck it out with chocolate-hazelnut spread and crushed pasteli (Greek sesame-honey bar)
- [Baked Mediterranean Tuna Salad Spring Rolls](https://www.dianekochilas.com/baked-mediterranean-tuna-salad-spring-rolls/) - This easy Greek phyllo specialty with tuna, herbs and vegetables is a great example of a Mediterranean Diet recipe with a twist.
- [Move Over Mayo - Greek Recipe Ideas for Amazing Plant-Forward Sandwich Spreads](https://www.dianekochilas.com/move-over-mayo-greek-recipe-ideas-for-amazing-plant-forward-sandwich-spreads/)
- [Avocado Smoothie with Greek Yogurt and Honey](https://www.dianekochilas.com/avocado-smoothie-with-greek-yogurt-and-honey/) - This is the best recipe for Avocado Smoothie, which is also healthy and easy to make. It is made with Greek Yogurt, avocado, banana, honey and cinnamon.
- [Oven-Dried Tomatoes with Greek Balsamic and Wild Oregano](https://www.dianekochilas.com/oven-dried-tomatoes-with-greek-balsamic-and-wild-oregano/) - This recipe for Oven-Dried tomatoes is an easy, quick way to preserve the delicious, ripe flavors of summer. You need tomatoes, balsamic vinegar and olive oil.
- [Greek Fish Salad with Mackerel and Capers](https://www.dianekochilas.com/fish-salad-with-mackerel-and-capers/) - Experience a taste of Greece with this tantalizingly light Greek Fish Salad, starring mackerel, briny capers, and a burst of Mediterranean flavors.
- [Red Mullet Packets Perfumed with Ouzo & Santorini Capers](https://www.dianekochilas.com/red-mullet-packets-perfumed-with-ouzo-santorini-capers/) - Discover the essence of Greece with my recipe for Red Mullet Packets with Ouzo and tangy Santorini Capers. A recipe that captures the Mediterranean spirit.
- [Braised Green Beans With Garlic Confit and Herbs](https://www.dianekochilas.com/braised-green-beans-with-garlic-confit-and-herbs/) - This recipe for Braised Green Beans is a modern twist to the classic Greek recipe for green beans - fasolakia yahni. It is made with green beans, tomato & herbs
- [Shrimp and Zucchini Salad Marinated with Mastiha](https://www.dianekochilas.com/shrimp-and-zucchini-salad-marinated-with-mastiha/) - This light, summer Greek Shrimp and Zucchini Salad brings together two of my favorite ingredients. Not all Greek salads are a tomato-feta affair!
- [Tomatoes Stuffed with Seafood](https://www.dianekochilas.com/tomatoes-stuffed-with-seafood/) - A modern twist to the classic "Gemista" reicpe, Tomatoes stuffed with Seafood. This is an easy and light recipe, vegan friendly as well.
- [Biftekia Baked with Briam](https://www.dianekochilas.com/biftekia-baked-with-briam/) - Discover a delicious recipe for Greek baked biftekia with briam from Diane Kochilas. This Mediterranean dish combines juicy meatballs with a vegetable medley.
- [Briam, Roasted Vegetable Casserole](https://www.dianekochilas.com/briam/) - Briam is a summer classic. Make sure to use pungent Greek herbs, authentic Greek olive oil and the best seasonal vegetables to make it.
- [Spinach or Swiss Chard Yogurt Spread](https://www.dianekochilas.com/spinach-or-swiss-chard-yogurt-spread/) - Spinach or Swiss Chard Yogurt Spread. Think of this recipe as a kind of “spanakopita” tzatziki! I’ve often served up spinach tzatziki in my work as consulting chef for Greek restaurants around the country.
- [Fresh Figs Stuffed with Honeyed Greek Feta and Herbs](https://www.dianekochilas.com/fresh-figs-stuffed-with-feta-and-herbs/) - Figs stuffed with honeyed feta is one of the great gifts of a Greek summer, especially the end of it! It's the sweetest, tangiest send-off as Fall beckons.
- [Scallop, Pepper and Peach Salad](https://www.dianekochilas.com/scallop-pepper-and-peach-salad/) - This Peach Salad is fresh and easy to make, especially in summer when peaches are in season. It is made with fresh peaches, chilli peppers and scallops.
- [Couscous Salad With Tomatoes, Olives, and Bocconcini](https://www.dianekochilas.com/couscous-salad-with-tomatoes-olives-and-bocconcini/) - Enjoy a refreshing couscous salad with juicy tomatoes, briny olives, and creamy bocconcini. Perfect for a healthy Mediterranean-inspired summer meal.
- [Red, White & Blueberry Watermelon Pizza](https://www.dianekochilas.com/red-white-blueberry-watermelon-pizza/) - This recipe for Watermelon Pizza is a wonderful combination of fruit and feta, spiked with a little mint and Greek olive oil. Mediterranean diet goodness!
- [Grilled Shrimp Sandwiches with Greek Yogurt and Arugula-Cabbage Slaw](https://www.dianekochilas.com/grilled-shrimp-sandwiches-with-greek-yogurt-and-arugula-cabbage-slaw/) - Grilled Shrimp Sandwiches with Greek Yogurt and Arugula-Cabbage Slaw. Grilled fish and seafood is a Greek tradition and there are countless Greek recipes for both. This easy grilled shrimp sandwich is a great way to make something that falls under the general Mediterranean diet umbrella when your plans for dinner or the day involve some outdoor grilling.
- [Summer Scallop Salad With Microgreens](https://www.dianekochilas.com/summer-scallop-salad-with-microgreens/) - This Summer Scallop Salad is healthy and packed with protein and fiber. It is made with salad greens, chopped tomatoes, avocado and chopped hazelnuts.
- [Mageirio - Ikarian Vegetable Stew](https://www.dianekochilas.com/mageirio-ikarian-vegetable-stew/) - Mageirio, after the verb, to cook, “mageirevo,” is essentially an all-purpose summer stew, a kind of “throw-everything-in-one-pot,” dish that almost every home cook makes at least once a week, making use of everything that grows in her garden.
- [Beet and Red Onion Carpaccio](https://www.dianekochilas.com/beet-and-red-onion-carpaccio/) - Delicious and vibrant Beet and Red Onion Carpaccio recipe by Diane Kochilas. A healthy and elegant vegetarian appetizer perfect for any occasion.
- [Halibut Cakes with thick Greek Yogurt](https://www.dianekochilas.com/halibut-cakes-with-thick-greek-yogurt/) - This Halibut Cakes recipe is great recipe to make if you’ve got some leftover white, firm-fleshed fish such as halibut. It is made with Greek yogurt and herbs.
- [Zucchini Veloute](https://www.dianekochilas.com/zucchini-veloute/) - Dive into a bowl of pure comfort with this easy Zucchini Veloute Soup recipe. Indulge in Mediterranean flavors today! Get cooking now.
- [Ikaria Longevity Greek Salad with Sweet Potatoes and Arugula](https://www.dianekochilas.com/ikaria-longevity-greek-salad-with-sweet-potatoes-and-arugula/) - Sweet potatoes played a special role in the Ikaria longevity diet and are a great ingredient for anyone interested in healthy Mediterranean Diet recipes.
- [Focaccia with Wild Greek Herbs](https://www.dianekochilas.com/focaccia-with-wild-greek-herbs/) - Flatbreads are a pan-Mediterranean delight and I've taken this classic Italian focaccia and transformed a little into a Greek recipe with the help of some wild Greek dried herbs.
- [Spanakopita Gnudi](https://www.dianekochilas.com/spanakopita-gnudi/) - Spanakopita, an all-time classic Greek recipe, is the inspiration for this dish, but transformed into something entirely different, buoyant gnudi, in a nod to one of the Mediterranean’s greatest comfort foods.
- [A World of Winter Squash Recipes that are Greek](https://www.dianekochilas.com/greek-recipes-for-winter-squash/)
- [Lemony Greek Noodles with Prawns, Leeks & Retsina](https://www.dianekochilas.com/lemony-greek-noodles-with-prawns-leeks-retsina/) - This easy Greek seafood recipe is great for a quick midweek meal. Sip one of the many Greek whites with it, too!
- [Thanksgiving with Greek Wines](https://www.dianekochilas.com/greek-wines-to-drink-on-thanksgiving/) - In my family, Thanksgiving is a time where the Greek and Italian cultures converge perfectly with my American upbringing into a smorgasbord of delicious foods, amazing wines, and endless amounts of laughter and storytelling, and a bit of drama, too.
- [Warm Gigantes Salad with Pumpkin-Pistachio Pesto](https://www.dianekochilas.com/warm-gigantes-salad-with-pumpkin-pistachio-pesto/) - I am always looking out for new ways to serve Greece’s favorite beans, and this Thanksgiving I’ll be serving classic Greek giant beans, aka gigantes (GHEE-ghan-des), grown in Feneos, in the western highlands of the Peloponnese, in a dish that echoes my Greek-American heritage, with pumpkin-pistachio–feta pesto.
- [Greek Yogurt Cheesecake with Ancient Grains & Spoon Sweets](https://www.dianekochilas.com/greek-yogurt-spoon-sweets-with-a-cretan-ancient-grain-rusk-crust-and-spoon-sweet-toppings/) - Forget Graham crackers in this delicious and light Greek recipe for cheesecake! I like to use traditional rusks, aka paximadia, made with ancient g rains such as barley or Zea wheat as my base.
- [Five Greek Superfoods Perfect for Thanksgiving](https://www.dianekochilas.com/five-greek-superfoods-perfect-for-thanksgiving/)
- [Horta Greens: A Glossary of Edible Wild Greens](https://www.dianekochilas.com/glossary-of-edible-wild-greens-2/) - Horta Greens, are Greek wild leafy Greens, usually consumed boiled with fresh lemon juice and olive oil.
- [Last-Minute Feta Dishes for Thanksgiving](https://www.dianekochilas.com/last-minute-greek-feta-favorites-for-thanksgiving/) - Need last-minute Thanksgiving recipes? Try these feta dishes for a tasty, quick, and festive addition to your holiday table. Perfect for any celebration!
- [Greek Saffron, Krokos Kozanis - From a Tiny Flower, Big Flavor](https://www.dianekochilas.com/greek-saffron-krokos-kozanis-from-a-tiny-flower-big-flavor/) - Greek Saffron, one of Greece’s many PDO products, is grown and harvested by about 1,500 families in the 39 villages and hamlets around the city of Kozani.
- [Pork Loin Glazed With Greek Preserved Oranges and Mustard](https://www.dianekochilas.com/pork-loin-glazed-with-greek-preserved-oranges-and-mustard/) - In this Greek recipe for pork loin, I use an array of unusual Greek ingredients: orange spoon sweets, which go into the topping and sauce and add a very festive allure to this easy, delicious holiday pork dish, as well as Greek balsamic or petimezi and an aromatic honey vinegar which is one of my favourite Greek artisan products.
- [Pan-Roasted Potatoes with Krokos Kozanis and Herbs](https://www.dianekochilas.com/pan-roasted-potatoes-with-krokos-kozanis-and-herbs/) - Greek recipes for roasted potatoes abound! This one is an extra easy, pan-roasted Greek potato dream, made even more delicious with great extra virgin Greek olive oil and Krokos Kozanis, aka Greek saffron.
- [Revani – Greek Almond Cake with Syrup](https://www.dianekochilas.com/revani-greek-almond-cake-with-syrup/) - This classic syrupy almond cake, called Revani is a timeless addition to all festive tables and a favourite on mine!
- [Baked Apples Stuffed with Halva](https://www.dianekochilas.com/baked-apples-stuffed-with-halva/) - Baked Apples Stuffed with Halva
- [How to cook Greens](https://www.dianekochilas.com/how-to-cook-greens/) - Horta, are the Greek wild leafy greens that are a staple in the Greek Diet. They can be prepared as a salad, with fresh lemon and olive oil or as a pie filling.
- [Glossary of Edible Greens](https://www.dianekochilas.com/glossary-of-edible-greens/) - Glossary of Edible Greens
- [Less is More in Laconia](https://www.dianekochilas.com/less-is-more-in-laconia/)
- [Greek Omelet with Sausages, Mushrooms and Metsovone Cheese](https://www.dianekochilas.com/greek-omelet-with-sausages-mushrooms-and-metsovone-cheese/)
- [Sorrel and Cornmeal Pie (Aradopita)](https://www.dianekochilas.com/sorrel-and-cornmeal-pie-aradopita/) - This Sorrel and Cornmeal Pie, also called Aradopita, is a Traditional Greek Pie cooked in North Greece. It is made with cornmeal, sorrel and feta cheese.
- [Giant Beans Baked with Grape Molasses and Herbs](https://www.dianekochilas.com/giant-beans-baked-with-grape-molasses-and-herbs/) - In this dish, it lends balance to the already earthy beans and it pairs beautifully with tomatoes and herbs.
- [Pumpkin-Carrot Soup with Trahana and Graviera](https://www.dianekochilas.com/pumpkin-carrot-soup-with-trahana-and-graviera/) - One of the best things in the world on a cold winter day is soup, especially one that combines seasonal vegetables with trahana.
- [Lemon-Honey-Mustard  - Ladolemono me Meli kai Moustarda](https://www.dianekochilas.com/lemon-honey-mustard-ladolemono-me-meli-kai-moustarda/) - This Greek Lemon-Honey-Mustard, called Ladolemono me Meli kai Moustarda in Greek is delicious and easy to make.
- [Deep-dish Santorini Pizza - Fava Crust, Santorini Tomatoes, Halloumi & Herbs](https://www.dianekochilas.com/deep-dish-santorini-pizza-fava-crust-santorini-tomatoes-halloumi-herbs/) - It's fun for me to take very traditional, ancient ingredients and to rethink them for a modern cook.
- [Shrimp Saganaki Risotto](https://www.dianekochilas.com/shrimp-saganaki-risotto/) - I love taking classic Greek recipes such as this shrimp saganaki, a tavern favourite, and transforming them into something novel.
- [Shrimp "Assyrtico" - with Caper Leaf Pesto over Fava Puree](https://www.dianekochilas.com/shrimp-assyrtico-with-caper-leaf-pesto-over-fava-puree/) - Try this Greek recipe for delicious, unusual Santorini caper pesto, toss it with shrimp and serve it over a puree of yellow split peas, made all the better if you have the island’s authrntic fava on hand.
- [Spiced Vinsanto-Dried Fig Parfaits with Whipped Cream and Greek Yogurt](https://www.dianekochilas.com/spiced-vinsanto-dried-fig-parfaits-with-whipped-cream-and-greek-yogurt/) - Dried fruit and the sumptuous dessert wine from Santorini, Vinsanto, combine in this easy Greek recipe for a perfect end to any meal.
- [Greek Olive Oil Chocolate Cake with Mastiha Cream](https://www.dianekochilas.com/greek-olive-oil-chocolate-cake-with-mastiha-cream/) - Greek Olive Oil Chocolate Cake with Mastiha Cream
- [Santorini Fava Soup Garnished with Mushrooms & Capers](https://www.dianekochilas.com/santorini-fava-soup-garnished-with-mushrooms-capers/) - Fava, Santornini's famed yellow split peas grown on the island's volcanic soil, is most typically made into a creamy olive-oil infused puree, one of the most popular Greek recipes.
- [Baked Dolmades Stuffed with Fava & Santorini Tomatoes](https://www.dianekochilas.com/baked-dolmades-stuffed-with-fava-santorini-tomatoes/) - Throughout the Aegean islands there are recipes for stuffed grape leaves that go beyond the classic rice-and-herb or rice-and-meat filling. Bean and vegetable stuffings are not uncommon. In this Greek recipe with a twist, the famed yellow split pea, aka fava, gets a wrap!
- [Vegan Fava Sausages in Spicy Cumin-Santorini Tomato](https://www.dianekochilas.com/vegan-fava-sausages-in-spicy-cumin-santorini-tomato/) - The classic Greek recipe for soutzoukakia Smyrneika, is the inspiration for this vegan rendition, seasoned the same way but calling for plant protein in the form of ancient fava.
- [Fava "Burgers" Topped with Santorini Tomato Paste Arugula & Caramelized Onions](https://www.dianekochilas.com/fava-burgers-topped-with-santorini-tomato-paste-arugula-caramelized-onions/) - Everyone loves a good burger, and all the better when it's a Greek recipe for a vegan burger that doesn't call for anything processed.
- [A Whiff of Spring: The Greek Wine Moschofilero](https://www.dianekochilas.com/a-whiff-of-spring-the-greek-wine-moschofilero/) - "Uncover the charm of Greek Moschofilero wine. Learn about its distinct aroma, refreshing taste, and why it's a favorite among Greek wine enthusiasts.
- [Sea Bass Carpaccio](https://www.dianekochilas.com/sea-bass-carpaccio/) - This fresh Sea Bass Carpaccio recipe combines delicate sea bass with zesty lemon, capers, and herbs. Perfect for a light, elegant appetizer.
- [Tahini: A Superfood Condiment](https://www.dianekochilas.com/tahini-a-superfood-condiment/) - Everything you need to know about Tahini, a superfood of the Greek cuisine. Health Benefits and recipes. Find out more.
- [Women in the Greek Kitchen - A Historical Perspective](https://www.dianekochilas.com/women-in-the-greek-kitchen-a-historical-perspective/) - History largely speaks of a process through which many seemingly trivial, everyday actions cumulatively acquire enough importance to become the basis of what we refer to as ‘culture’.
- [The Other “C” Word…is Cooking](https://www.dianekochilas.com/the-other-c-wordis-cooking/)
- [Olives-superfood & Pantry Workhorse](https://www.dianekochilas.com/olives-superfood-pantry-workhorse/) - Olives have been a staple in the Greek diet since prehistoric times, and they’re one of the many preserves I always keep stocked in my pantry.
- [Spring Risotto with Artichokes & Feta](https://www.dianekochilas.com/spring-risotto-with-artichokes-feta/) - Spring Risotto with a Greek touch made with artichoke hearts, feta, herbs and Greek rice!
- [Mediterranean Diet & Greek Herbs](https://www.dianekochilas.com/mediterranean-diet-greek-herbs/) - Herbs are an integral part of both the traditional Greek diet and the broader Mediterranean Diet. They have been lauded for their medicinal use
- [The Earth-Friendly Mediterranean Diet](https://www.dianekochilas.com/the-earth-friendly-mediterranean-diet/) - Discover why the Mediterranean Diet is the best diet for a healthy planet, as well as for a sound mind and body.
- [Pan-fried Red Mullets and Sardines](https://www.dianekochilas.com/pan-fried-red-mullets-and-sardines/) - Enjoy this Greek-inspired pan-fried red mullets and sardines recipe. A flavorful, easy-to-make seafood dish that brings Mediterranean cuisine to your table.
- [Mykonos Food Traditions](https://www.dianekochilas.com/mykonos-food-traditions/) - Mykonos Food Traditions. Mykonos, with its international aura and jetsetter infamy, is still home to some of the oldest traditional foods in the Aegean.
- [Pasteli - Sesame-Honey Confection](https://www.dianekochilas.com/pasteli-sesame-honey-confection/) - This ancient Greek recipe made with sesame seeds and Greek honey is a kind of soft brittle, called pasteli, and is still made throughout the Greek islands, namely in the Cyclades.
- [Bakaliaro - Salt Cod with Tomatoes, Onions & Raisins](https://www.dianekochilas.com/bakaliaro-salt-cod-with-tomatoes-onions-raisins/) - This is a perfect Mediterranean Diet recipe, replete with fish, veggies, extra virgin Greek olive oil and a twist.
- [Pina Colada Revani](https://www.dianekochilas.com/pina-colada-revani/) - Revani or Ravani is one of the most traditional Greek nut-based, syrup-soaked cakes. There are many Greek recipes for such cakes.
- [Handmade Makaronia Spartou - Greek Pasta](https://www.dianekochilas.com/handmade-makaronia-spartou-greek-pasta/) - This Greek recipe for pasta hails from the Greek island of Chios and is called Spartou, after the name for reed in Greek.
- [Dean Karnazes: Mediterranean Diet Q&A](https://www.dianekochilas.com/dean-karnazes-on-the-greek-mediterranean-diet/) - I first met Dean Kazan's when he came to Ikaria a few years ago to discover his mother's half of his familial roots. Find out more in my latest blogpost.
- [Slow-Cooked Peas with Tomatoes and Herbs](https://www.dianekochilas.com/slow-cooked-peas-with-tomatoes-and-herbs/) - This Greek dish with slow-cooked peas, tomatoes, and herbs is perfect for a vegetarian meal. It is easy to make and it is both flavorful and nutritious.
- [Kotopoulo me Kythonia - Chicken Braised with Quince](https://www.dianekochilas.com/kotopoulo-me-kythonia-chicken-braised-with-quince/) - This Greek recipe is one of the great one-pot dishes of the Eastern Mediterranean, and a classic on the island of Chios.
- [Chilled Roasted Red Pepper Soup with Mastiha-Feta](https://www.dianekochilas.com/chilled-roasted-red-pepper-soup-with-mastiha-feta/) - This delicious Chilled Roasted Red Pepper Soup is packed with vitamins and nutrients and it is made with red peppers, fresh greek herbs and feta cheese.
- [Hoirino me Syka - Pork Braised with Figs](https://www.dianekochilas.com/hoirino-me-syka-pork-braised-with-figs/) - This luscious, rich Greek recipe for pork braised with figs comes from the land of Messinia, where pork is a very important meat.
- [Protoyiahni - Tomato Chicken Noodle Soup](https://www.dianekochilas.com/protoyiahni-tomato-chicken-noodle-soup/) - This Greek recipe for a global classic is rooted in the cooking of Messinia, land of plenty in the southern Peloponnese.
- [Tarta Spanaki - Spinach & Kalamata Olive Tart](https://www.dianekochilas.com/tarta-spanaki-spinach-kalamata-olive-tart/) - This Greek recipe for spinach tart is inspired by the classic Greek spanakopita, except I use puff pastry instead of phyllo, and by the flavor palette of Messinia, where extra virgin olive oil and olives figure prominently.
- [Kapamas - Lamb In Aromatic Tomato Sauce](https://www.dianekochilas.com/kapamas-lamb-in-aromatic-tomato-sauce/) - Kapama is the name given to many different aromatic meat stews in Greece. This particular recipe is from Evia, and I’ve included two of the island’s major agricultural products, figs and green olives.
- [Spicy Trahana Soup with Fresh Seafood](https://www.dianekochilas.com/spicy-trahana-soup-with-fresh-seafood/) - Trahana is a tangy, sun-dried milk- or yogurt-infused grain product that is one the oldest foods in the Eastern Mediterranean.
- [Bourtheto - Garlicky Fish & Leek Stew](https://www.dianekochilas.com/bourtheto-garlicky-fish-leek-stew/) - Bourtheto is a traditional Greek fish from Corfu Island. It is made with fresh cod or other fleshy white fish fillets, leaks, garlic and tomato paste.
- [Soffrito - Tangy Sliced Beef in Vinegar-Parsley Sauce](https://www.dianekochilas.com/soffrito-tangy-sliced-beef-in-vinegar-parsley-sauce/) - This classic Greek recipe, called Sofrito is one of the most famous dishes of Corfu and another remnant of the island’s illustrious Venetian past.
- [Lagos Stifado - Rabbit Stew](https://www.dianekochilas.com/lagostifado-rabbit-stew/) - Rabbit stew or Lagos Stifado is one of the most traditional Greek recipes, found almost everywhere. This particular version is a regional specialty from Paros.
- [Salatouri - Skate Salad](https://www.dianekochilas.com/salatouri-skate-salad/) - Salatouri is a traditional Greek skate salad from Paros island. Fresh, healthy, and bursting with Mediterranean flavors – ideal for summer.
- [Marinated Octopus with Dried Tomatoes & Capers](https://www.dianekochilas.com/marinated-octopus-with-dried-tomatoes-capers/) - Enjoy this delicious marinated octopus recipe with dried tomatoes and capers. It is a erfect Mediterranean-inspired dish that will impress your guests
- [Chios: Tasty Teardrops and Tomatoes](https://www.dianekochilas.com/chios-tasty-teardrops-and-tomatoes/) - Explore Chios and indulge in the island’s culinary gems: mastiha teardrops and ripe tomatoes. Learn about their unique flavors and cultural significance.
- [Grilled Corn On the Cob With Kalamata Olive Butter](https://www.dianekochilas.com/grilled-corn-on-the-cob-with-kalamata-olive-butter/) - Discover the perfect summer BBQ side dish: grilled corn on the cob with creamy Kalamata olive butter. Easy to make and bursting with bold, savory flavors.
- [Avgokalamoura - Ground Meat Omelet](https://www.dianekochilas.com/avgokalamoura-ground-meat-omelet/) - This is Avgokalamoura, a savory Greek omelet with ground meat. Perfect for breakfast or dinner, this easy recipe brings a taste of Greece to your table.
- [Rafiolia - Chios Sweet Pumpkin Phyllo Pastries](https://www.dianekochilas.com/rafiolia-chios-sweet-pumpkin-phyllo-pastries/) - This Greek recipe for Ravioli, a sweet phyllo pastry filled with pumpkin is a very traditional dessert from the Aegean island of Chios.
- [Fakes - Lefkada Lentil Soup](https://www.dianekochilas.com/fakes-lefkada-lentil-soup/) - Enjoy a taste of Greece with this authentic Fakes Lefkada Lentil Soup. Packed with nutrients and bursting with flavor, it's a must-try for any food lover.
- [Lentils Cooked with Orzo & Caramelized Onions](https://www.dianekochilas.com/lentils-cooked-with-orzo-caramelized-onions/) - This wonderful recipe for Lentils Cooked with Orzo & Caramelized Onions appeals to vegans and vegetarians alike.
- [Watermelon Granita with Petimezi](https://www.dianekochilas.com/watermelon-granita-with-petimezi/) - During the long hot Greek summer, or summer anywhere, I love watermelon in any shape or form. This Watermelon Granita is so tasty and refreshing.
- [Greek Jam Lattice-Top Tart / Pasta Flora](https://www.dianekochilas.com/greek-jam-lattice-top-tart-pasta-flora/) - Pasta Flora doesn’t sound like a Greek recipe for dessert, but it is and one of the classics, too.
- [Baked Pasta with Sun-Dried Tomatoes & Olives](https://www.dianekochilas.com/baked-pasta-with-sun-dried-tomatoes-olives/) - Enjoy Baked Pasta with a Mediterranean twist! This recipe blends sun-dried tomatoes, olives, and gooey cheese for a flavor-packed dinner delight.
- [Plum Tomato and Purslane Salad with Lemon Vinaigrette](https://www.dianekochilas.com/plum-tomato-and-purslane-salad-with-lemon-vinaigrette/) - Here’s a Greek recipe for a not-so-classic Greek salad that speaks…summer and has a special ingredient, purslane, one of the healthiest greens in the world.
- [Greek Yogurt Cheese Cake with Mastiha  or Ouzo Cookies and Spoon Sweets](https://www.dianekochilas.com/greek-yogurt-cheese-cake-with-mastiha-or-ouzo-cookies-and-spoon-sweets/) - This recipe for Greek Yogurt Cheese Cake with Mastiha gets a lot of its flavor from the ouzo- or mastiha-scented cookies that are used as its base.
- [Roasted Beetroot Salad with Orange, Mastiha and Almonds](https://www.dianekochilas.com/roasted-beetroot-salad-with-orange-mastiha-and-almonds/) - Beets are a favorite in many Greek recipes, and this one, for a special Greek salad, combines them with refreshing oranges, msatiha and, of course, Greek extra virgin olive oil.
- [Ikarian Longevity Veggies…Plant-Based Traditions from Blue Zone Ikaria](https://www.dianekochilas.com/ikarian-longevity-veggiesplant-based-traditions-from-blue-zone-ikaria/) - Explore Ikarian longevity secrets with my deep dive into plant-based traditions and the veggies that fuel a healthy, vibrant life. Read more!
- [Kalamata Olive-Greek Yogurt “Mayo" / Mayioneza me Eliopasta](https://www.dianekochilas.com/kalamata-olive-greek-yogurt-mayo-mayioneza-me-eliopasta/) - A mayo fit for the Mediterranean Diet! Try this delicious mixture of Greek yogurt, Kalamata olive paste, extra virgin Greek olive oil and more on all your sandwiches.
- [Naoussa Summer Stew with Fried Cheese / Mantza](https://www.dianekochilas.com/naoussa-summer-stew-with-fried-cheese-mantza/) - The Mediterranean Diet stretches from the tables of Crete to the larder of the North, where a cornucopia of peppers and other delicious garden vegetables are combined into this unique dish.
- [Poached Kalamata Figs](https://www.dianekochilas.com/poached-kalamata-figs/) - I came across this perfect Mediterranean Diet snack and wonderful way to prepare dried figs years ago in a small village outside Kalamata.
- [Ground Lamb Kebabs](https://www.dianekochilas.com/ground-lamb-kebabs/) - This Greek recipe for ground lamb kebabs has a decidedly Anatolian aura but is found in variations all over the Eastern Mediterranean and Eastern Aegean.
- [Greek Salad BLT](https://www.dianekochilas.com/greek-salad-blt/) - Greek salad has infinite incarnations and this fun Greek recipe for a BLT is just one of them! Best of all…the Kalamata Olive Mayo, made with Greek yogurt!
- [Sticky Beef with Greek Honey, Onions and Bay Leaves](https://www.dianekochilas.com/slow-cooked-beef-braised-with-onions-honey-and-bay-leaves/) - Crete, birthplace of the Mediterranean Diet, is also the home of this unusual Greek meze recipe for slow-cooked beef with honey.
- [Grecamole Ouzo Seared Shrimp Wrap](https://www.dianekochilas.com/grecamole-ouzo-seared-shrimp-wrap/) - Avocados have one over Greek cooking and become a part of the Mediterranean Diet. This Greek recipe is definitely a hybrid, one inspired by all the wonderful Mexican cooks I have worked with in kitchens all over the U.S.
- [Egg in a Hole Pastitsio Sandwich](https://www.dianekochilas.com/egg-in-a-hole-pastitsio-sandwich/) - Not your typical pastitsio or your typical egg in a hole sandwich, that’s for sure. It’s one of my new favorite Sunday brunch treats.
- [Phyllo-less Zucchini Pie from Chalkidiki](https://www.dianekochilas.com/phyllo-less-zucchini-pie-from-chalkidiki/) - In some parts of Northern Greece, there are similar Greek recipes for pies made with cornmeal or with greens instead of zucchini.
- [Chicken or Turkey Salad Baguettes with Caramelized Onions, Greek Yogurt and Herbs](https://www.dianekochilas.com/turkey-or-chicken-salad-baguettes-with-caramelized-onions-greek-yogurt-and-herbs/) - Greek yogurt finds yet another use in this tasty chicken salad sandwich made even tastier with the addition of caramelized onions.
- [Greek Fava Soup With Cilantro & Truffle Oil](https://www.dianekochilas.com/greek-fava-soup-with-cilantro-truffle-oil/) - Greek fava, aka yellow split peas, is about as basic and ancient an ingredient one can find in the Eastern Mediterranean and a key component of the Mediterranean Diet.
- [Classic Grilled Octopus / Ktapodi stin Skara](https://www.dianekochilas.com/classic-grilled-octopus-ktapodi-stin-skara/) - Discover one of the most popular Greek summer recipes, Classic Grilled Octopus! This classic greek maze recipe pairs perfectly with ouzo and white whine.
- [Greek Wines & Mezedes: Pairing Tips](https://www.dianekochilas.com/greek-wines-mezedes-pairing-tips/)
- [Vegetarian Traditions in Greek Cuisine](https://www.dianekochilas.com/951/)
- [Ikarian Fisherman's Soup with Trahana](https://www.dianekochilas.com/ikarian-fishermans-soup-with-trahana/) - Before rice became a common grain in Greece, wheat and all its manifestations, in the form of bulgur, trahana, the local pasta, matsi, and more were the staples by default.
- [Greek Briam Baked with Eggs](https://www.dianekochilas.com/greek-briam-baked-with-eggs/) - The Greek recipe called Briam is one of the classics of the Greek vegetarian table, a wonderful dish made with thinly sliced zucchini, tomatoes, potatoes and peppers.
- [Easy Pasta with Tomatoes, Olives, Capers and Anchovies](https://www.dianekochilas.com/easy-pasta-with-tomatoes-olives-capers-and-anchovies/) - This easy Greek recipe for pasta is a great weeknight fast meal. Kalamata olives, Santorini capers, and great extra virgin Greek olive oil make this even more delicious.
- [Green Bean Salad with Chopped Onion and Diced Smoked Pork](https://www.dianekochilas.com/green-bean-salad-with-chopped-onion-and-diced-smoked-pork/) - Consider this a Mediterranean Diet recipe that is the perfect example of plant-forward with bits of animal protein, used in the way people used to incorporate meat in their traditional diets, a little bit here and there.
- [Chicken Breasts in a Skillet with Balsamic-Honey Glaze](https://www.dianekochilas.com/chicken-breasts-in-a-skillet-with-balsamic-honey-glaze/) - Here’s an easy, modern Greek recipe that calls for the subtle sweet-and-sour combination of Greek honey and vinegar.
- [Tuna Salad with Arugula, Celery, Roasted Pepper and Herbs](https://www.dianekochilas.com/tuna-salad-with-arugula-celery-roasted-pepper-and-herbs/) - This Tuna Salad with Arugula is a perfect Mediterranean Diet recipe for one of the world’s most popular lunch items, canned tuna.
- [Pumpkin Soup Infused with Greek Sage Tea](https://www.dianekochilas.com/pumpkin-soup-infused-with-greek-sage-tea/) - Sage tea is one of the most delicious and therapeutic Greek herbal teas. In this Greek recipe, I transform a cup of tea into something with which to infuse a pot of soup!
- [Meet the Mushroomers](https://www.dianekochilas.com/meet-the-mushroomers/)
- [CHIOS, COLUMBUS & EDIBLE HISTORY](https://www.dianekochilas.com/chios-columbus-edible-history/)
- [Lentil Soup with Green Olive Paste](https://www.dianekochilas.com/lentil-soup-with-green-olive-paste/) - Green Olive Pate, a small addition to the classic Lentil Soup that makes all the difference. Try out this delicious combo that's also packed with nutrients.
- [Pistachio Butter Chocolate Cheesecake](https://www.dianekochilas.com/pistachio-butter-chocolate-cheesecake/) - This Pistachio Butter Chocolate Cheesecake recipe is made with pistachios from Aegina, home to Greece’s most famous pistachios. Try it out and you'll love it!
- [Tahini Pumpkin Greek Yogurt Cheesecake](https://www.dianekochilas.com/tahini-pumpkin-greek-yogurt-cheesecake/) - This “traditional” Greek yogurt cheesecake is luscious and rich and sinful, but it also contains some healthy ingredients such as tahini and Greek yogurt.
- [Turkey Gravy](https://www.dianekochilas.com/turkey-gravy/) - This is the best Turkey Gravy recipe! Elevate your Thanksgiving feast with this simple, flavorful gravy that's perfect for any turkey dish.
- [Roasted Turkey Breasts with My Mother’s Stuffing](https://www.dianekochilas.com/roasted-turkey-breasts-with-my-mothers-stuffing/) - Turkey breast is an easier way to celebrate Thanksgiving than cooking a whole bird. You can use this Roasted Turkey Breasts recipe for a Sunday feast as well.
- [Kataifi Shrimp with Kalamata Olive Mayo](https://www.dianekochilas.com/kataifi-shrimp-with-kalamata-olive-mayo/) - This Greek recipe for shrimp wrapped in crunchy kataifi pastry is a sure-fire winner for festive tables and company.
- [Phyllo Napoleons With Mastiha-Tahini Cream](https://www.dianekochilas.com/phyllo-napoleons-with-mastiha-tahini-cream/) - This Greek recipe for a sumptuous dessert calls for some of the most iconic ingredients in Greek cooking: phyllo pastry, olive oil, tahini, honey, and mastiha.
- [The Bee’s Tease](https://www.dianekochilas.com/the-bees-tease/) - A fresh and citrusy cocktail, perfect of hot summer days and nights. The Bee's Tease is a tasty combination of Gin, Mastiha Liquor and Greek Honey. Try it out!
- [Meet the Producer: Yiam's Avra Panasoupoulou](https://www.dianekochilas.com/meet-the-producer-yiams-avra-panasoupoulou/) - Meet Avra Panasoupoulou, a pioneer in Greek food production. Explore her journey from farmer to founder of Yiam, blending tradition and innovation.
- [Warm Orzo Pilaf with Broccoli, Olives, Ouzo, Halloumi & Pistachios](https://www.dianekochilas.com/warm-orzo-pilaf-with-broccoli-olives-ouzo-halloumi-pistachios/) - This recipe for warm orzo pilaf with broccoli is a vegetarian’s dream, packed with healthful vegetables. A great example of green Mediterranean diet cooking.
- [Sympetherio](https://www.dianekochilas.com/sympetherio/) - Bean lovers rejoice! This Greek recipe, called Sympetherio, hails from Crete and is the absolute perfect paradigm of the healthy Mediterranean diet.
- [Cornmeal Muffins with Raisins or Sea-Buckthorn, EVOO and Greek Yogurt](https://www.dianekochilas.com/cornmeal-muffins-with-sea-buckthorh-and-greek-yogurt/) - This recipe for Cornmeal Muffins with Raisins is healthy and packed with nutrients and protein from the Greek Yogurt. A perfect Mediterranean Diet breakfast!
- [Mediterranean (heart healthy) Home-Made Pita Chips](https://www.dianekochilas.com/mediterranean-heart-healthy-home-made-pita-chips/) - This recipe for Home-Made Pita Chips is the perfect Mediterranean diet snack, perfectly suited for Greek dips and other treats. Munch away!
- [Seafood Chowder with a Greek Twist](https://www.dianekochilas.com/seafood-chowder-with-a-greek-twist/) - This recipe for Seafood Chowder is Greek twist to the classic recipe. I add a little spritz of ouzo, which goes beautifully with both the seafood and the dairy.
- [Cally and Maria’s Pleated Cheese Pie](https://www.dianekochilas.com/cally-and-marias-pleated-cheese-pie/) - This fun and easy Greek recipe for pleated cheese pie, aka tyropita, is one of hundreds of variations on the classic phyllo-feta-egg theme.
- [Mastihatini – Cocktail](https://www.dianekochilas.com/mastihatini-ill-bring-over-a-couple-of-glasses/) - Mastihatini is an invention that I owe to a good friend, Ilya Malahias, with whom I’ve sipped many a quaff while watching the sun slip into the sea on Ikaria.
- [My Big Fat Greek Mess](https://www.dianekochilas.com/my-big-fat-greek-mess/) - This recipe called My Big Fat Greek Mess is a Greek dessert, adapted from my last book. Don’t worry about who will clean this mess up…you’ll lick the bowls clean for sure!
- [Grilled Shrimp, Pepper and Peach Salad](https://www.dianekochilas.com/grilled-shrimp-pepper-and-peach-salad/) - This recipe for Grilled Shrimp, Pepper and Peach Salad jives with the robust, vibrant flavors of the whole Mediterranean diet! Try it out!
- [Small Lamb Burgers With Onion Juice Marinade](https://www.dianekochilas.com/small-lamb-burgers-with-onion-juice-marinade/) - Try this Greek recipe for Small Lamb Burgers for a change and serve it up with Mediterranean diet sides such as tzatziki or Greek yogurt and slices of tomato!
- [Mountain and Sage Iced Tea](https://www.dianekochilas.com/mountain-and-sage-iced-tea/) - Here’s a Greek recipe for iced tea made with ancient herbal classics like sage and mountain tea. It’s the perfect quaff for a Mediterranean diet frame of mind!
- [Cold Tahini Noodle Salad](https://www.dianekochilas.com/cold-tahini-noodle-salad/) - This Mediterranean diet recipe for Cold Tahini Noodle Salad calls for a very traditional, nutritious Greek-Mediterranean ingredient: tahini! Try it out!
- [Greek Herb & Honey Smoothie Bowl with Spinach, Nuts and Fruits](https://www.dianekochilas.com/greek-herb-honey-smoothie-bowl-with-spinach-nuts-and-fruits/) - Here’s a perfect fresh and fast Mediterranean diet recipe for Smoothie Bowl with Spinach, Fruits and Nuts. You can enjoy for breakfast, lunch or dinner!
- [Greek Bean - Feta Sandwich with Tomato Jam](https://www.dianekochilas.com/greek-bean-feta-sandwich-with-tomato-jam/) - This recipe for Greek Bean Feta Sandwich combines jammy tomatoes and reach Greek feta and it is made in the best traditions of the Mediterranean Diet.
- [Oven-Fried Sweet Potatoes with Herbs and Olive Oil](https://www.dianekochilas.com/oven-fried-sweet-potatoes-with-herbs-and-olive-oil/) - This recipe for Oven-Fried Sweet Potatoes, is nutritious and rich in antioxidants. It is a healthier yet delicious alternative to the classic French fries.
- [White Beans with Eggplant and Vegan Feta](https://www.dianekochilas.com/white-beans-with-eggplant-and-vegan-feta/)
- [Grilled Mozzarella Sandwich with Tomatoes and Basil](https://www.dianekochilas.com/grilled-mozzarella-sandwich-with-tomatoes-and-basil/) - Grilled mozzarella sandwich with basil, pesto and tomatoes -- the perfect quick summer snack or light meal!
- [Cucumber Radish Salad](https://www.dianekochilas.com/cucumber-radish-salad/) - This Cucumber Radish Salad comes together in no time and it's packed with vitamins and fiber. It is made with lemon zest, extra virgin olive oil and herbs.
- [Cool as a Cucumber Chilled Greek Yogurt Soup](https://www.dianekochilas.com/cucumber-chilled-greek-yogurt-soup/) - Throughout the Eastern Mediterranean, yogurt is a basic ingredient, the use of which dates back thousands of years.
- [Salmon Leek Skewers With Sesame Seeds Or Nigella](https://www.dianekochilas.com/salmon-leek-skewers-with-sesame-seeds-or-nigella/) - Combine fresh salmon, tender leeks, and sesame seeds to make these flavorful Salmon Leek Skewers. An easy weeknight dinner the whole family will love.
- [Greek Briam: The Ultimate Mediterranean Diet Dish You Need to Try](https://www.dianekochilas.com/greek-briam-the-ultimate-mediterranean-diet-dish-you-need-to-try/) - Greek Briam is a traditional vegetable medley that has graced Greek tables for generations, embodying the essence of Mediterranean diet recipes. Find out more.
- [Summer Vegetable Stew from Ikaria](https://www.dianekochilas.com/summer-vegetable-stew-from-ikaria/) - Indulge in the flavors of Ikaria with my Summer Vegetable Stew. Bursting with fresh seasonal produce, this hearty recipe is a taste of Mediterranean bliss.
- [Spicy Tomato Pepper Relish](https://www.dianekochilas.com/spicy-tomato-pepper-relish/) - Discover a delicious Spicy Tomato Pepper Relish recipe by Diane Kochilas. Perfect as a spread or condiment, it's a flavorful addition to any Mediterranean meal.
- [Whole Wheat Kalamata Olive Bread](https://www.dianekochilas.com/whole-wheat-kalamata-olive-bread/) - Enjoy the rich flavors of Whole Wheat Kalamata Olive Bread with this easy recipe by Diane Kochilas. Perfect for a healthy, homemade, and delicious bread option.

## Pages

- [Home Page](https://www.dianekochilas.com/) - Diane Kochilas, Greek Chef, shares healthy Greek Mediterranean recipes from different regions of Greece and explores the richness and splendor of Greek food.
- [Ikaria Longevity Cooking Classes & Retreat](https://www.dianekochilas.com/ikaria-classes/) - Join Diane Kochilas, host of My Greek Table on PBS, on a culinary-travel, quality-of-life experience on her native Ikaria, the Blue Zone island of longevity.
- [Athens Walks](https://www.dianekochilas.com/athens-walks/) - Join Greek Chef Diane Kochilas on her Athens Walks, Daily Food Tours in Athens. Taste local cuisine, visit traditional deli shops and Athens' open market.
- [Contact Diane](https://www.dianekochilas.com/contact-diane/) - Contact Diane Kochilas to explore more about Greek food cooking recipes. Fill out the information below to book cooking classes in Ikaria Greece
- [Greece Tours](https://www.dianekochilas.com/greece-tours/) - Unique Greece Culinary Tours by Diane Kochilas. Visit Athens and Greek Islands. Enjoy local greek food, wine, culture, wellness and more.
- [From Ancient Athens to Enchanting Istanbul: A Culinary & Cultural Odyssey Along the Egnatia Way](https://www.dianekochilas.com/from-athens-to-enchanting-istanbul/) - Join renowned chef Diane Kochilas on a culinary travel vacation in Greece, on the Blue Zone island of Ikaria, and learn the secrets of longevity through the Mediterranean diet.
- [Terms & Conditions](https://www.dianekochilas.com/terms-conditions/)
- [My Greek Table with Diane Kochilas - Season 5](https://www.dianekochilas.com/my-greek-table-with-diane-kochilas/season-5/)
- [My Greek Table - Episode 513](https://www.dianekochilas.com/my-greek-table-with-diane-kochilas/season-5/episode-513/) - One of the buzz words of the Mediterranean diet is sustainability – the way of eating that’s as good for the planet as it is for our bodies and minds.
- [About Diane](https://www.dianekochilas.com/about-diane/) - Diane Kochilas is one of the world’s foremost experts on Greek food cuisine. On Diane’s website, you’ll find a great variety of easy and delicious Greek cooking recipes.
- [My Greek Table - Episode 510](https://www.dianekochilas.com/my-greek-table-with-diane-kochilas/season-5/episode-510/) - In Episode 510 of My Greek Table Diane cooks up a series of meze dishes that are easy to prepare, healthy, and made to be savored with others.
- [My Greek Table - Episode 511](https://www.dianekochilas.com/my-greek-table-with-diane-kochilas/season-5/episode-511/) - Diane has fun with phyllo creating; a crunchy topping to a spanakopita salad, a crispy phyllo pizza and finally a true Greek classic – baklava.
- [My Greek Table - Episode 512](https://www.dianekochilas.com/my-greek-table-with-diane-kochilas/season-5/episode-512/) - Diane talks to Harvard University School of Public Health Professor Emeritus Dr. Walter Willett about olive oil and longevity.
- [My Greek Table - Episode 509](https://www.dianekochilas.com/my-greek-table-with-diane-kochilas/season-5/episode-509/) - In episode 509 of My Greek Table, Diane explores some of the plant-based foods of abstention that make up part of the fasting diet.
- [My Greek Table - Episode 508](https://www.dianekochilas.com/my-greek-table-with-diane-kochilas/season-5/episode-508/) - Diane visits Pnyka bakery where they grind their own flour from an ancient strain of grain. In the kitchen, she prepares 3 easy Greek-Mediterranean recipes.
- [My Greek Table - Episode 507](https://www.dianekochilas.com/my-greek-table-with-diane-kochilas/season-5/episode-507/) - Beans play a starring role in Greek cuisine. These humble legumes are more than just a staple; they’re a superfood and the #1 ingredient linked to longevity.
- [My Greek Table - Episode 506](https://www.dianekochilas.com/my-greek-table-with-diane-kochilas/season-5/episode-506/) - Over tea with Dr. Theoklis Zaoutis, a fellow Ikarian and former head of Greece’s Ministry of Public Health. The benefits of probiotic foods for gut health.
- [My Greek Table - Episode 505](https://www.dianekochilas.com/my-greek-table-with-diane-kochilas/season-5/episode-505/) - Diane creates an easy mushroom gyro and a delicious braised mushroom and chickpea dish, and samples the wonders of a rare recipe cooked up by Chef Gikas Xenakis.
- [My Greek Table - Episode 504](https://www.dianekochilas.com/my-greek-table-with-diane-kochilas/season-5/episode-504/) - Eepisode 504 is inspired by Pythagoras, the ancient Greek philosopher and mathematician. Diane, takes a deep dive into the principles of plant-based cooking.
- [My Greek Table - Episode 502](https://www.dianekochilas.com/my-greek-table-with-diane-kochilas/season-5/episode-502/) - In Episode 502 of My Greek Table Diane and Yiorgos explore the geography of the dinner plate by recreating classic Greek recipes for meat with, well, less of it
- [My Greek Table - Episode 503](https://www.dianekochilas.com/my-greek-table-with-diane-kochilas/season-5/episode-503/) - In this episode of My Greek Table Diane will teach you how to shop, clean and cook greens and use them in myriad dishes that are easy and accessible.
- [My Greek Table - Episode 501](https://www.dianekochilas.com/my-greek-table-with-diane-kochilas/season-5/episode-501/) - In episode 501 Diane explores key Greek ingredients, that are seminal to good health. Also shares 3 simple, healthy recipes and chats with Dr. William Li.
- [My Greek Table with Diane Kochilas](https://www.dianekochilas.com/my-greek-table-with-diane-kochilas/)
- [Books](https://www.dianekochilas.com/books/) - Discover Diane Kochilas' Collection of Greek Recipe Books for Breakfast, Snacks & Starters and a complete food guide. These books have detailed instructions of Greek food recipes.
- [Ikaria, Syros, Tinos and Athens - 12 day tour](https://www.dianekochilas.com/ikaria-syros-tinos-athens-tour/) - Ikaria PLUS! 12 Days of Food, Culture, & Fun in Ikaria, the Cyclades & Athens! Join PBS-My Greek Table's Diane Kochilas on her culinary-culture trips in Greece!
- [Media Kit](https://www.dianekochilas.com/media-kit/)
- [Nemea & Nafplio 3-Day Tour](https://www.dianekochilas.com/nemea-nafplio-3-day-tour/) - Join renowned chef Diane Kochilas on a culinary travel vacation in Greece, on the Blue Zone island of Ikaria, and learn the secrets of longevity through the Mediterranean diet.
- [Privacy Policy](https://www.dianekochilas.com/privacy-policy/)
- [eBooks](https://www.dianekochilas.com/ebooks/) - Download my latest Greek recipe e-book for free! Learn to cook the most popular greek and mediterranean recipes. Moussaka, Spanakopita, Beans and more.
- [My Greek Table with Diane Kochilas - Season 1](https://www.dianekochilas.com/my-greek-table-with-diane-kochilas/season-1/) - Join Diane Kochilas on a culinary journey through Greece in her new cooking-travel show My Greek Table, on national public television.
- [Ikaria Add-On – Discover the South Side!](https://www.dianekochilas.com/ikaria-add-on-discover-the-south-side/) - Ikaria Add-On: Discover the south side of Ikaria over three and a half days after our Glorious Greek Cooking Class together!
- [Greek Food TV](https://www.dianekochilas.com/greek-food-tv/) - Greek Food TV by Diane Kochilas. Enjoy a special collection of Greek recipe videos by Diane Kochilas and learn how to cook Greek food with video instructions.
- [E-Shop](https://www.dianekochilas.com/e-shop/) - Visit my E-Shop and book on of my unique culinary tours in Greece. Gastronomy tours to the Greek Islands and daily walking tours in Athens. By Diane Kochilas.
- [Blog](https://www.dianekochilas.com/blog/) - Renowned Greek-American Chef Diane Kochilas shares her extensive culinary knowledge and the secrets of Greek Cuisine on her blog.
- [12-Day Gastronomy Tour in Greece: Athens, Ikaria, Mykonos](https://www.dianekochilas.com/athens-ikaria-mykonos-12-day-tour/) - Join renowned chef Diane Kochilas on a 12-day Gastronomy Tour in Greece, explore Athens, Mykonos & Ikaria. 12 days of Food, Culture, Sailing, Wellness & Fun!
- [Youtube Videos](https://www.dianekochilas.com/youtube-videos/)
- [My Greek Table with Diane Kochilas - Season 4](https://www.dianekochilas.com/my-greek-table-with-diane-kochilas/my-greek-table-with-diane-kochilas-season-4/)
- [My Greek Table with Diane Kochilas - Season 3](https://www.dianekochilas.com/my-greek-table-with-diane-kochilas/season-3/)
- [My Greek Table with Diane Kochilas - Season 2](https://www.dianekochilas.com/my-greek-table-with-diane-kochilas/season-2/) - Join Diane Kochilas on a culinary journey through Greece in her new cooking-travel show My Greek Table, on national public television.
- [Recipes](https://www.dianekochilas.com/greek-recipes/) - Diane Kochilas shares her favorite Greek recipes and staples of the Mediterranean diet and cuisine.
- [My Greek Table - Episode 309](https://www.dianekochilas.com/my-greek-table-with-diane-kochilas/season-3/episode-309/) - My Greek Table - Episode 309: In this episode, we visit Corfu for an exploration of the island’s unusual blend of Greek and Italian cooking.
- [Greek Recipes by Diane Kochilas](https://www.dianekochilas.com/dianes-greek-recipes/) - In my collection of traditional Greek recipes and contemporary Greek flavors, you’ll find authentic Greek cooking and modern takes on the classics, too.
- [Subscribe](https://www.dianekochilas.com/subscribe/)
- [My Greek Table - Episode 413](https://www.dianekochilas.com/my-greek-table-with-diane-kochilas/my-greek-table-with-diane-kochilas-season-4/my-greek-table-episode-413/)
- [My Greek Table - Episode 412](https://www.dianekochilas.com/my-greek-table-with-diane-kochilas/my-greek-table-with-diane-kochilas-season-4/my-greek-table-episode-412/)
- [Sponsors' Corner](https://www.dianekochilas.com/greek-recipes/sponsors-corner/)
- [My Greek Table - Episode 410](https://www.dianekochilas.com/my-greek-table-with-diane-kochilas/my-greek-table-with-diane-kochilas-season-4/my-greek-table-episode-410/)
- [My Greek Table - Episode 411](https://www.dianekochilas.com/my-greek-table-with-diane-kochilas/my-greek-table-with-diane-kochilas-season-4/my-greek-table-episode-411/)
- [My Greek Table - Episode 409](https://www.dianekochilas.com/my-greek-table-with-diane-kochilas/my-greek-table-with-diane-kochilas-season-4/my-greek-table-episode-409/)
- [My Greek Table - Episode 407](https://www.dianekochilas.com/my-greek-table-with-diane-kochilas/my-greek-table-with-diane-kochilas-season-4/my-greek-table-episode-407/)
- [My Greek Table - Episode 408](https://www.dianekochilas.com/my-greek-table-with-diane-kochilas/my-greek-table-with-diane-kochilas-season-4/my-greek-table-episode-408/)
- [The Ikaria Diet Premium Recipe Club](https://www.dianekochilas.com/the-ikaria-diet-premium-recipe-club/)
- [My Greek Table - Episode 406](https://www.dianekochilas.com/my-greek-table-with-diane-kochilas/my-greek-table-with-diane-kochilas-season-4/my-greek-table-episode-406/)
- [My Greek Table - Episode 405](https://www.dianekochilas.com/my-greek-table-with-diane-kochilas/my-greek-table-with-diane-kochilas-season-4/my-greek-table-episode-405/)
- [My Greek Table - Episode 404](https://www.dianekochilas.com/my-greek-table-with-diane-kochilas/my-greek-table-with-diane-kochilas-season-4/my-greek-table-episode-404/)
- [My Greek Table - Episode 403](https://www.dianekochilas.com/my-greek-table-with-diane-kochilas/my-greek-table-with-diane-kochilas-season-4/my-greek-table-episode-403/)
- [My Greek Table - Episode 402](https://www.dianekochilas.com/my-greek-table-with-diane-kochilas/my-greek-table-with-diane-kochilas-season-4/my-greek-table-episode-402/)
- [My Greek Table - Episode 401](https://www.dianekochilas.com/my-greek-table-with-diane-kochilas/my-greek-table-with-diane-kochilas-season-4/episode-401/)
- [Form](https://www.dianekochilas.com/form/)
- [Partner with Diane](https://www.dianekochilas.com/partner-with-diane/)
- [Thank You](https://www.dianekochilas.com/thank-you-3/)
- [Login](https://www.dianekochilas.com/login/)
- [Account](https://www.dianekochilas.com/account/)
- [Partner with Diane Kochilas](https://www.dianekochilas.com/media-kit-2/partner-with-diane-kochilas/)
- [My Greek Table - Episode 205](https://www.dianekochilas.com/my-greek-table-with-diane-kochilas/season-2/episode-205/)
- [My Greek Table - Episode 204](https://www.dianekochilas.com/my-greek-table-with-diane-kochilas/season-2/episode-204/)
- [My Greek Table - Episode 203](https://www.dianekochilas.com/my-greek-table-with-diane-kochilas/season-2/episode-203/)
- [My Greek Table - Episode 307](https://www.dianekochilas.com/my-greek-table-with-diane-kochilas/season-3/episode-307/) - Diane visits her good friend Peter, an “expert” in the art of living the ultimate “Mediterranean lifestyle.”
- [My Greek Table - Episode 306](https://www.dianekochilas.com/my-greek-table-with-diane-kochilas/season-3/episode-306/) - Naxos is famed for the quality of its meats, for its seductive array of cow’s milk and sheep-and-goats’ milk cheeses (some of the most unique in Greece), and for its potatoes.
- [My Greek Table - Episode 305](https://www.dianekochilas.com/my-greek-table-with-diane-kochilas/season-3/episode-305/) - Mastiha, a resinous superfood that is one of the Mediterranean’s oldest, most significant ingredients.
- [My Greek Table - Episode 301](https://www.dianekochilas.com/my-greek-table-with-diane-kochilas/season-3/episode-301/)
- [My Greek Table - Episode 313](https://www.dianekochilas.com/my-greek-table-with-diane-kochilas/season-3/episode-313/)
- [My Greek Table - Episode 311](https://www.dianekochilas.com/my-greek-table-with-diane-kochilas/season-3/episode-311/)
- [My Greek Table - Episode 101](https://www.dianekochilas.com/my-greek-table-with-diane-kochilas/season-1/episode-101/)
- [My Greek Table - Episode 312](https://www.dianekochilas.com/my-greek-table-with-diane-kochilas/season-3/episode-312/)
- [My Greek Table - Episode 310](https://www.dianekochilas.com/my-greek-table-with-diane-kochilas/season-3/episode-310/)
- [My Greek Table - Episode 308](https://www.dianekochilas.com/my-greek-table-with-diane-kochilas/season-3/episode-308/)
- [My Greek Table - Episode 304](https://www.dianekochilas.com/my-greek-table-with-diane-kochilas/season-3/episode-304/)
- [My Greek Table - Episode 303](https://www.dianekochilas.com/my-greek-table-with-diane-kochilas/season-3/episode-303/)
- [My Greek Table - Episode 302](https://www.dianekochilas.com/my-greek-table-with-diane-kochilas/season-3/episode-302/)
- [My Greek Table - Episode 213](https://www.dianekochilas.com/my-greek-table-with-diane-kochilas/season-2/episode-213/)
- [My Greek Table - Episode 212](https://www.dianekochilas.com/my-greek-table-with-diane-kochilas/season-2/episode-212/)
- [My Greek Table - Episode 211](https://www.dianekochilas.com/my-greek-table-with-diane-kochilas/season-2/episode-211/)
- [My Greek Table - Episode 210](https://www.dianekochilas.com/my-greek-table-with-diane-kochilas/season-2/episode-210/)
- [My Greek Table - Episode 209](https://www.dianekochilas.com/my-greek-table-with-diane-kochilas/season-2/episode-209/)
- [My Greek Table - Episode 208](https://www.dianekochilas.com/my-greek-table-with-diane-kochilas/season-2/episode-208/)
- [My Greek Table - Episode 207](https://www.dianekochilas.com/my-greek-table-with-diane-kochilas/season-2/episode-207/)
- [My Greek Table - Episode 206](https://www.dianekochilas.com/my-greek-table-with-diane-kochilas/season-2/episode-206/)
- [Not Found](https://www.dianekochilas.com/not-found/)
- [My Greek Table - Episode 202](https://www.dianekochilas.com/my-greek-table-with-diane-kochilas/season-2/episode-202/) - Can anyone imagine Greek cuisine without the tomato? When this relative newcomer arrived in Greece it was at first disparaged and feared.
- [My Greek Table - Episode 201](https://www.dianekochilas.com/my-greek-table-with-diane-kochilas/season-2/episode-201/)
- [Course](https://www.dianekochilas.com/greek-recipes/course/)
- [Special Diets](https://www.dianekochilas.com/greek-recipes/special-diets/)
- [Region](https://www.dianekochilas.com/greek-recipes/region/)
- [Main Ingredient](https://www.dianekochilas.com/greek-recipes/main-ingredient/)
- [Occasion](https://www.dianekochilas.com/greek-recipes/occasion/)
- [My Greek Table - Episode 113](https://www.dianekochilas.com/my-greek-table-with-diane-kochilas/season-1/episode-113/)
- [My Greek Table - Episode 112](https://www.dianekochilas.com/my-greek-table-with-diane-kochilas/season-1/episode-112/)
- [My Greek Table - Episode 111](https://www.dianekochilas.com/my-greek-table-with-diane-kochilas/season-1/episode-111/)
- [My Greek Table - Episode 110](https://www.dianekochilas.com/my-greek-table-with-diane-kochilas/season-1/episode-110/)
- [My Greek Table - Episode 109](https://www.dianekochilas.com/my-greek-table-with-diane-kochilas/season-1/episode-109/)
- [My Greek Table - Episode 108](https://www.dianekochilas.com/my-greek-table-with-diane-kochilas/season-1/episode-108/)
- [My Greek Table - Episode 107](https://www.dianekochilas.com/my-greek-table-with-diane-kochilas/season-1/episode-107/)
- [My Greek Table - Episode 106](https://www.dianekochilas.com/my-greek-table-with-diane-kochilas/season-1/episode-106/)
- [My Greek Table - Episode 104](https://www.dianekochilas.com/my-greek-table-with-diane-kochilas/season-1/episode-104/)
- [My Greek Table - Episode 103](https://www.dianekochilas.com/my-greek-table-with-diane-kochilas/season-1/episode-103/)
- [My Greek Table - Episode 102](https://www.dianekochilas.com/my-greek-table-with-diane-kochilas/season-1/episode-102/)
- [My Greek Table - Episode 105](https://www.dianekochilas.com/my-greek-table-with-diane-kochilas/season-1/episode-105/)
- [Book your classes](https://www.dianekochilas.com/ikaria-classes/book-your-trip/) - Book now for Greek cooking classes and tours with Diane Kochilas
- [My Bio](https://www.dianekochilas.com/greek-food-guru/) - Greek food guru Diane Kochilas has written 18 cookbooks, shares her Greek recipes, teaches and consults on Greek cooking, and does culinary tours in Greece.
- [PHILOSOPHY](https://www.dianekochilas.com/greek-food-philosophy/)
- [Privacy Policy](https://www.dianekochilas.com/privacy-policy-2/)
- [TASTE ATHENS Food Lover's App](https://www.dianekochilas.com/taste-athens-food-and-travel-app/) - Diane Kochilas' Taste Athens app is a guide to the best food, restaurants, wine bars, cheeses, olives, markets and more in Athens, Greece.

## Products

- [Ikaria Cooking Classes](https://www.dianekochilas.com/product/ikaria-cooking-classes-2026/)
- [Taste Athens](https://www.dianekochilas.com/product/taste-athens-1-all-around-greece-on-the-streets-of-athens/)
- [Ikaria Classes Gift Card](https://www.dianekochilas.com/product/ikaria-classes-gift-card/)
- [Ikaria Add-On – Discover the South Side!](https://www.dianekochilas.com/product/ikaria-add-on-discover-the-south-side/)
- [Taste the Music](https://www.dianekochilas.com/product/taste-the-music/)

## Portfolio

- [The Ikaria Way](https://www.dianekochilas.com/portfolio-item/the-ikaria-way/)
- [Athens: Food, Stories, Love](https://www.dianekochilas.com/portfolio-item/athens-food-stories-love-2/)
- [Athens: Food, Stories, Love](https://www.dianekochilas.com/portfolio-item/athens-food-stories-love/) - New York Times bestselling author Diane Kochilas’s latest cookbook, with 150 recipes explores all of the greatest dishes from Greece’s most-visited city, Athens
- [Diane's Green Mediterranean Table](https://www.dianekochilas.com/portfolio-item/dianes-green-mediterranean-table/)
- [Plant Forward, Pantry Perfect Greek!](https://www.dianekochilas.com/portfolio-item/plant-forward-pantry-perfect-greek/)
- [Spring Greening](https://www.dianekochilas.com/portfolio-item/spring-greening/)
- [The Greek Vegetarian](https://www.dianekochilas.com/portfolio-item/the-greek-vegetarian/)
- [My Greek Table](https://www.dianekochilas.com/portfolio-item/my-greek-table/)
- [Ikaria Lessons](https://www.dianekochilas.com/portfolio-item/ikaria-lessons-on-food-life-and-longevity-from-the-greek-island-where-people-forget-to-die/)
- [The Glorious Foods of Greece](https://www.dianekochilas.com/portfolio-item/the-glorious-foods-of-greece/)
- [Against the Grain: More than 150 Good-Carb Mediterranean Recipes](https://www.dianekochilas.com/portfolio-item/against-the-grain-more-than-150-good-carb-mediterranean-recipes/)
- [Mediterranean Grilling](https://www.dianekochilas.com/portfolio-item/mediterranean-grilling/)
- [The Country Cooking of Greece](https://www.dianekochilas.com/portfolio-item/the-country-cooking-of-greece/)
- [The Food and Wine of Greece](https://www.dianekochilas.com/portfolio-item/the-food-and-wine-of-greece/)

## Galleries

- [MGT Gallery 3](https://www.dianekochilas.com/envira/mgt-gallery-3/)
- [Athens - Thessaloniki - Istanbul](https://www.dianekochilas.com/envira/athens-thessaloniki-istanbul/)
- [Athens Ikaria Mykonos](https://www.dianekochilas.com/envira/athens-ikaria-mykonos/)
- [Nemea Nafplio Tour](https://www.dianekochilas.com/envira/nemea-nafplio-tour/)
- [MGT Gallery 2](https://www.dianekochilas.com/envira/mgt-gallery-2/)
- [MGT Opa Membership](https://www.dianekochilas.com/envira/mgt-opa-membership/)
- [MGT Gallery 3](https://www.dianekochilas.com/envira/mgt-season-3/)
- [MGT Gallery](https://www.dianekochilas.com/envira/mgt-gallery/)

## Categories

- [Uncategorized](https://www.dianekochilas.com/category/uncategorized/)
- [News](https://www.dianekochilas.com/category/news-cat/)
- [Meze / Starters](https://www.dianekochilas.com/category/recipes/course/about-greek-meze/)
- [Recipes](https://www.dianekochilas.com/category/recipes/)
- [Salads](https://www.dianekochilas.com/category/recipes/course/greek-salads/)
- [Soups](https://www.dianekochilas.com/category/recipes/course/soup/)
- [Vegetables](https://www.dianekochilas.com/category/recipes/main-ingredient/greek-vegetables/)
- [Vegetarian](https://www.dianekochilas.com/category/recipes/special-diets/vegetarian-recipes/)
- [Beans & Pulses](https://www.dianekochilas.com/category/recipes/main-ingredient/beans-pulses/)
- [Sweets & Desserts](https://www.dianekochilas.com/category/recipes/course/sweets-desserts/)
- [Eggs](https://www.dianekochilas.com/category/recipes/main-ingredient/eggs-main-ingredient/)
- [Filo Pastries & Breads](https://www.dianekochilas.com/category/recipes/main-ingredient/filo-pastries-breads/)
- [Cheese](https://www.dianekochilas.com/category/recipes/main-ingredient/cheese-main-ingredient/)
- [Greens](https://www.dianekochilas.com/category/recipes/main-ingredient/greens/)
- [Occasion](https://www.dianekochilas.com/category/recipes/occasion/)
- [Lent / Fasting](https://www.dianekochilas.com/category/recipes/occasion/lenten-fasting-vegan-vegetarian-recipes/)
- [Pork](https://www.dianekochilas.com/category/recipes/main-ingredient/pork/)
- [Rice](https://www.dianekochilas.com/category/recipes/main-ingredient/rice-main-ingredient/)
- [Seafood](https://www.dianekochilas.com/category/recipes/main-ingredient/seafood-main-ingredient/)
- [Thanksgiving](https://www.dianekochilas.com/category/recipes/occasion/thanksgiving/)
- [Vegan](https://www.dianekochilas.com/category/recipes/special-diets/vegan-recipes/)
- [Beef](https://www.dianekochilas.com/category/recipes/main-ingredient/beef/)
- [Chicken & Poultry](https://www.dianekochilas.com/category/recipes/main-ingredient/chicken-poultry/)
- [Christmas](https://www.dianekochilas.com/category/recipes/occasion/christmas-recipes/)
- [Fish](https://www.dianekochilas.com/category/recipes/main-ingredient/fish/)
- [Easter](https://www.dianekochilas.com/category/recipes/occasion/easter-recipes/)
- [Lamb & Goat](https://www.dianekochilas.com/category/recipes/main-ingredient/lamb-goat/)
- [Pasta](https://www.dianekochilas.com/category/recipes/main-ingredient/pasta-main-ingredient/)
- [Greek Breakfast](https://www.dianekochilas.com/category/recipes/course/greek-breakfast/)
- [Main Courses](https://www.dianekochilas.com/category/recipes/course/main-courses/)
- [Ladero](https://www.dianekochilas.com/category/recipes/type-of-dish/ladero/)
- [One-Pot](https://www.dianekochilas.com/category/recipes/type-of-dish/one-pot/)
- [Leftovers](https://www.dianekochilas.com/category/recipes/type-of-dish/leftovers/)
- [Sauces & Dips](https://www.dianekochilas.com/category/recipes/type-of-dish/sauces-dips/)
- [Snacks](https://www.dianekochilas.com/category/recipes/course/snacks/)
- [Sides](https://www.dianekochilas.com/category/recipes/course/sides/)
- [Main Ingredient](https://www.dianekochilas.com/category/recipes/main-ingredient/)
- [Ground Meat](https://www.dianekochilas.com/category/recipes/main-ingredient/ground-meat/)
- [Greek Honey](https://www.dianekochilas.com/category/recipes/main-ingredient/greek-honey-recipes/)
- [Mother's Day](https://www.dianekochilas.com/category/recipes/occasion/mothers-day-occasion/)
- [Kids Birthday](https://www.dianekochilas.com/category/recipes/occasion/kids-birthday/)
- [Barbeque](https://www.dianekochilas.com/category/recipes/occasion/barbeque/)
- [Aegean Islands](https://www.dianekochilas.com/category/recipes/region/aegean-islands-recipes/)
- [Crete](https://www.dianekochilas.com/category/recipes/region/crete-recipes/)
- [Ionian Islands](https://www.dianekochilas.com/category/recipes/region/ionian-islands/)
- [Peloponnese](https://www.dianekochilas.com/category/recipes/region/peloponnese-recipes/)
- [Epirus](https://www.dianekochilas.com/category/recipes/region/epirus-recipes/)
- [Macedonia & Thrace](https://www.dianekochilas.com/category/recipes/region/macedonia-thrace-recipes/)
- [Mainland Greece](https://www.dianekochilas.com/category/recipes/region/mainland-greece/)
- [Mediterranean](https://www.dianekochilas.com/category/recipes/region/mediterranean-recipes/)
- [Greek - Inspired](https://www.dianekochilas.com/category/recipes/region/greek-inspired/)
- [Gluten Free](https://www.dianekochilas.com/category/recipes/special-diets/gluten-free-special-diets/)
- [Dairy Free](https://www.dianekochilas.com/category/recipes/special-diets/dairy-free/)
- [Feta](https://www.dianekochilas.com/category/recipes/main-ingredient/feta-cheese/)
- [Articles](https://www.dianekochilas.com/category/blog-posts/)
- [Course](https://www.dianekochilas.com/category/recipes/course/)
- [Type of Dish](https://www.dianekochilas.com/category/recipes/type-of-dish/)
- [Region](https://www.dianekochilas.com/category/recipes/region/)
- [Special Diets](https://www.dianekochilas.com/category/recipes/special-diets/)
- [SPECIFIC INGREDIENTS](https://www.dianekochilas.com/category/specific-ingredients/)
- [Yogurt](https://www.dianekochilas.com/category/recipes/main-ingredient/yogurt-recipes/)
- [Recipes from "MAMA" Season 2](https://www.dianekochilas.com/category/recipes/recipes-from-diane-kochilas-greek-tv-show-ti-tha-fame-simera-mama/)
- [“MAMA” Tv Show](https://www.dianekochilas.com/category/recipes/mama-season-2-recipes/)
- ['MAMA' Tv Show - Τι Θα Φάμε Σήμερα Μαμά 2](https://www.dianekochilas.com/category/mama-season-2-τι-θα-φάμε-σήμερα-μαμά-2/)
- [Diane in the news](https://www.dianekochilas.com/category/diane-in-the-news/)
- [Valentine's Day](https://www.dianekochilas.com/category/recipes/occasion/valentinesdayrecipes/)
- [Ikaria](https://www.dianekochilas.com/category/recipes/region/ikarialongevityrecipes/)
- [My Greek Table](https://www.dianekochilas.com/category/recipes/my-greek-table/)
- [Season #1](https://www.dianekochilas.com/category/recipes/my-greek-table/season-1/)
- [Season #2](https://www.dianekochilas.com/category/recipes/my-greek-table/season-2/)
- [Season #3](https://www.dianekochilas.com/category/recipes/my-greek-table/season-3/)
- [Mediterranean Diet](https://www.dianekochilas.com/category/recipes/special-diets/mediterranean-diet/)
- [Salads](https://www.dianekochilas.com/category/salads/)
- [Snacks](https://www.dianekochilas.com/category/snacks-members/)
- [Sides](https://www.dianekochilas.com/category/sides-members/)
- [Soups](https://www.dianekochilas.com/category/soups/)
- [Savory Pastries](https://www.dianekochilas.com/category/savory-pastry/)
- [Vegetables](https://www.dianekochilas.com/category/vegetables/)
- [Season #4](https://www.dianekochilas.com/category/recipes/my-greek-table/season-4/)
- [Sponsors' Corner](https://www.dianekochilas.com/category/recipes/sponsors-corner/)
- [Greek Recipes](https://www.dianekochilas.com/category/recipes/region/greek-recipes/)
- [The Ikaria Diet](https://www.dianekochilas.com/category/recipes/the-ikaria-diet/)
- [Athens Book](https://www.dianekochilas.com/category/athens-book/)
- [Season #5](https://www.dianekochilas.com/category/recipes/my-greek-table/season-5/)

## Tags

- [CRETAN DIET](https://www.dianekochilas.com/tag/cretan-diet/)
- [GREEK YOGURT](https://www.dianekochilas.com/tag/greek-yogurt/)
- ["Blue Zone"](https://www.dianekochilas.com/tag/blue-zone/)
- ["Easter bread"](https://www.dianekochilas.com/tag/easter-bread/)
- ["French toast"](https://www.dianekochilas.com/tag/french-toast/)
- ["Greek Easter"](https://www.dianekochilas.com/tag/greek-easter/)
- ["Greek honey"](https://www.dianekochilas.com/tag/greek-honey/)
- ["Greek recipe"](https://www.dianekochilas.com/tag/greek-recipe/)
- ["Kalamata olives"](https://www.dianekochilas.com/tag/kalamata-olives/)
- ["Meatless Monday"](https://www.dianekochilas.com/tag/meatless-monday/)
- ["pita bread"](https://www.dianekochilas.com/tag/pita-bread/)
- ["Raw Food"](https://www.dianekochilas.com/tag/raw-food/)
- ["tuna melt"](https://www.dianekochilas.com/tag/tuna-melt/)
- [Aegean](https://www.dianekochilas.com/tag/aegean/)
- [almonds](https://www.dianekochilas.com/tag/almonds/)
- [anchovy](https://www.dianekochilas.com/tag/anchovy/)
- [Antioxidants](https://www.dianekochilas.com/tag/antioxidants/)
- [aphrodisiac food](https://www.dianekochilas.com/tag/aphrodisiac-food/)
- [appetizer](https://www.dianekochilas.com/tag/appetizer/)
- [apple](https://www.dianekochilas.com/tag/apple/)
- [artichokes](https://www.dianekochilas.com/tag/artichokes/)
- [arugula](https://www.dianekochilas.com/tag/arugula/)
- [Athens](https://www.dianekochilas.com/tag/athens/)
- [avgolemono](https://www.dianekochilas.com/tag/avgolemono/)
- [bakaliaros](https://www.dianekochilas.com/tag/bakaliaros/)
- [baked pasta](https://www.dianekochilas.com/tag/baked-pasta/)
- [Baking with olive oil](https://www.dianekochilas.com/tag/baking-with-olive-oil/)
- [bean soup](https://www.dianekochilas.com/tag/bean-soup/)
- [beans](https://www.dianekochilas.com/tag/beans-2/)
- [berries](https://www.dianekochilas.com/tag/berries/)
- [blue cheese](https://www.dianekochilas.com/tag/blue-cheese/)
- [braise](https://www.dianekochilas.com/tag/braise/)
- [braised pork](https://www.dianekochilas.com/tag/braised-pork/)
- [bread](https://www.dianekochilas.com/tag/bread/)
- [breakfast](https://www.dianekochilas.com/tag/breakfast/)
- [broad beans](https://www.dianekochilas.com/tag/broad-beans/)
- [broccoli](https://www.dianekochilas.com/tag/broccoli/)
- [bulbs](https://www.dianekochilas.com/tag/bulbs/)
- [butter cookies](https://www.dianekochilas.com/tag/butter-cookies/)
- [cabbage](https://www.dianekochilas.com/tag/cabbage/)
- [cake](https://www.dianekochilas.com/tag/cake/)
- [calamari](https://www.dianekochilas.com/tag/calamari/)
- [canapes](https://www.dianekochilas.com/tag/canapes/)
- [capers](https://www.dianekochilas.com/tag/capers/)
- [Carnival](https://www.dianekochilas.com/tag/carnival/)
- [carrot](https://www.dianekochilas.com/tag/carrot/)
- [Cheese](https://www.dianekochilas.com/tag/cheese/)
- [Cheesecake](https://www.dianekochilas.com/tag/cheesecake/)
- [chestnuts](https://www.dianekochilas.com/tag/chestnuts/)
- [chicken](https://www.dianekochilas.com/tag/chicken/)
- [chicken soup](https://www.dianekochilas.com/tag/chicken-soup/)
- [chickpeas](https://www.dianekochilas.com/tag/chickpeas/)
- [chocolate](https://www.dianekochilas.com/tag/chocolate/)
- [chocolate mousse](https://www.dianekochilas.com/tag/chocolate-mousse/)
- [Christmas](https://www.dianekochilas.com/tag/christmas/)
- [Christmas cookies](https://www.dianekochilas.com/tag/christmas-cookies/)
- [cod](https://www.dianekochilas.com/tag/cod/)
- [coriander seeds](https://www.dianekochilas.com/tag/coriander-seeds/)
- [corn](https://www.dianekochilas.com/tag/corn/)
- [cornmeal](https://www.dianekochilas.com/tag/cornmeal/)
- [Cretan recipe](https://www.dianekochilas.com/tag/cretan-recipe/)
- [Crete](https://www.dianekochilas.com/tag/crete/)
- [Customs](https://www.dianekochilas.com/tag/customs/)
- [Dessert](https://www.dianekochilas.com/tag/dessert/)
- [Diane Kochilas](https://www.dianekochilas.com/tag/diane-kochilas/)
- [dips](https://www.dianekochilas.com/tag/dips/)
- [Easter](https://www.dianekochilas.com/tag/easter/)
- [Easy recipe](https://www.dianekochilas.com/tag/easy-recipe/)
- [eggplants](https://www.dianekochilas.com/tag/eggplants/)
- [eggs](https://www.dianekochilas.com/tag/eggs/)
- [fasolatha](https://www.dianekochilas.com/tag/fasolatha/)
- [fasting](https://www.dianekochilas.com/tag/fasting/)
- [fava beans](https://www.dianekochilas.com/tag/fava-beans/)
- [fennel](https://www.dianekochilas.com/tag/fennel/)
- [feta](https://www.dianekochilas.com/tag/feta/)
- [filo](https://www.dianekochilas.com/tag/filo-2/)
- [fish](https://www.dianekochilas.com/tag/fish-2/)
- [fish soup](https://www.dianekochilas.com/tag/fish-soup/)
- [flatbread](https://www.dianekochilas.com/tag/flatbread/)
- [Florina peppers](https://www.dianekochilas.com/tag/florina-peppers/)
- [fricasse](https://www.dianekochilas.com/tag/fricasse/)
- [fruit](https://www.dianekochilas.com/tag/fruit/)
- [garlic](https://www.dianekochilas.com/tag/garlic/)
- [giant beans](https://www.dianekochilas.com/tag/giant-beans/)
- [gigantes](https://www.dianekochilas.com/tag/gigantes/)
- [gluten-free](https://www.dianekochilas.com/tag/gluten-free/)
- [graviera](https://www.dianekochilas.com/tag/graviera/)
- [Greece](https://www.dianekochilas.com/tag/greece/)
- [Greece. Greek food](https://www.dianekochilas.com/tag/greece-greek-food/)
- [Greek](https://www.dianekochilas.com/tag/greek/)
- [Greek bread](https://www.dianekochilas.com/tag/greek-bread/)
- [greek cheese](https://www.dianekochilas.com/tag/greek-cheese/)
- [greek cook](https://www.dianekochilas.com/tag/greek-cook/)
- [Greek cooking](https://www.dianekochilas.com/tag/greek-cooking/)
- [Greek culture](https://www.dianekochilas.com/tag/greek-culture/)
- [greek dessert](https://www.dianekochilas.com/tag/greek-dessert/)
- [Greek Diet](https://www.dianekochilas.com/tag/greek-diet/)
- [Greek fasting recipes](https://www.dianekochilas.com/tag/greek-fasting-recipes/)
- [Greek feta](https://www.dianekochilas.com/tag/greek-feta/)
- [Greek fish recipes](https://www.dianekochilas.com/tag/greek-fish-recipes/)
- [Greek food](https://www.dianekochilas.com/tag/greek-food/)
- [greek greens recipes](https://www.dianekochilas.com/tag/greek-greens-recipes/)
- [Greek Mother's Day recipes](https://www.dianekochilas.com/tag/greek-mothers-day-recipes/)
- [Greek recipes](https://www.dianekochilas.com/tag/greek-recipes/)
- [Greek recpes](https://www.dianekochilas.com/tag/greek-recpes/)
- [Greek salad](https://www.dianekochilas.com/tag/greek-salad/)
- [greek soups](https://www.dianekochilas.com/tag/greek-soups/)
- [greek sweet](https://www.dianekochilas.com/tag/greek-sweet/)
- [Greek vegetarian recipes](https://www.dianekochilas.com/tag/greek-vegetarian-recipes/)
- [greens](https://www.dianekochilas.com/tag/greens-2/)
- [grill](https://www.dianekochilas.com/tag/grill/)
- [herbs](https://www.dianekochilas.com/tag/herbs/)
- [Holiday recipe](https://www.dianekochilas.com/tag/holiday-recipe/)
- [honey](https://www.dianekochilas.com/tag/honey/)
- [horta](https://www.dianekochilas.com/tag/horta/)
- [Ikaria](https://www.dianekochilas.com/tag/ikaria/)
- [intestines](https://www.dianekochilas.com/tag/intestines/)
- [kasseri](https://www.dianekochilas.com/tag/kasseri/)
- [keftedakia](https://www.dianekochilas.com/tag/keftedakia/)
- [keftedes](https://www.dianekochilas.com/tag/keftedes/)
- [kourambiedes](https://www.dianekochilas.com/tag/kourambiedes/)
- [lamb](https://www.dianekochilas.com/tag/lamb/)
- [lampascione](https://www.dianekochilas.com/tag/lampascione/)
- [lasagna](https://www.dianekochilas.com/tag/lasagna/)
- [leek](https://www.dianekochilas.com/tag/leek/)
- [leek tart](https://www.dianekochilas.com/tag/leek-tart/)
- [lemon](https://www.dianekochilas.com/tag/lemon/)
- [Lent](https://www.dianekochilas.com/tag/lent/)
- [Lenten recipes](https://www.dianekochilas.com/tag/lenten-recipes/)
- [lentils](https://www.dianekochilas.com/tag/lentils/)
- [longevity](https://www.dianekochilas.com/tag/longevity/)
- [Mastiha](https://www.dianekochilas.com/tag/mastiha/)
- [mavrodafni](https://www.dianekochilas.com/tag/mavrodafni/)
- [meat](https://www.dianekochilas.com/tag/meat-2/)
- [meatballs](https://www.dianekochilas.com/tag/meatballs/)
- [media](https://www.dianekochilas.com/tag/media-2/)
- [Mediteranean Diet month recipe](https://www.dianekochilas.com/tag/mediteranean-diet-month-recipe/)
- [Mediterranean Diet](https://www.dianekochilas.com/tag/mediterranean-diet/)
- [Mediterranean diet food](https://www.dianekochilas.com/tag/mediterranean-diet-food/)
- [Mediterranean Diet recipes](https://www.dianekochilas.com/tag/mediterranean-diet-recipes/)
- [melitinia](https://www.dianekochilas.com/tag/melitinia/)
- [melomakarona](https://www.dianekochilas.com/tag/melomakarona/)
- [metsovone](https://www.dianekochilas.com/tag/metsovone/)
- [meze](https://www.dianekochilas.com/tag/meze-2/)
- [mezedes](https://www.dianekochilas.com/tag/mezedes/)
- [mint](https://www.dianekochilas.com/tag/mint/)
- [Mother's Day recipes](https://www.dianekochilas.com/tag/mothers-day-recipes/)
- [Mothers Day](https://www.dianekochilas.com/tag/mothers-day/)
- [mushrooms](https://www.dianekochilas.com/tag/mushrooms-2/)
- [mussels](https://www.dianekochilas.com/tag/mussels/)
- [Naoussa](https://www.dianekochilas.com/tag/naoussa/)
- [Nas](https://www.dianekochilas.com/tag/nas/)
- [New York Times](https://www.dianekochilas.com/tag/new-york-times/)
- [noodles](https://www.dianekochilas.com/tag/noodles/)
- [nuts](https://www.dianekochilas.com/tag/nuts/)
- [octopus](https://www.dianekochilas.com/tag/octopus/)
- [Olive Oil](https://www.dianekochilas.com/tag/olive-oil/)
- [olives](https://www.dianekochilas.com/tag/olives/)
- [omelet](https://www.dianekochilas.com/tag/omelet/)
- [onion](https://www.dianekochilas.com/tag/onion/)
- [orange](https://www.dianekochilas.com/tag/orange/)
- [oregano](https://www.dianekochilas.com/tag/oregano/)
- [ouzo](https://www.dianekochilas.com/tag/ouzo/)
- [pasta](https://www.dianekochilas.com/tag/pasta/)
- [pastry](https://www.dianekochilas.com/tag/pastry/)
- [Patras](https://www.dianekochilas.com/tag/patras/)
- [peas](https://www.dianekochilas.com/tag/peas/)
- [penne](https://www.dianekochilas.com/tag/penne/)
- [pepper](https://www.dianekochilas.com/tag/pepper/)
- [peppers](https://www.dianekochilas.com/tag/peppers/)
- [phyllo](https://www.dianekochilas.com/tag/phyllo/)
- [pilaf](https://www.dianekochilas.com/tag/pilaf/)
- [pine nuts](https://www.dianekochilas.com/tag/pine-nuts/)
- [pomegranate](https://www.dianekochilas.com/tag/pomegranate/)
- [potatoes](https://www.dianekochilas.com/tag/potatoes/)
- [prosciutto](https://www.dianekochilas.com/tag/prosciutto/)
- [pumpkin](https://www.dianekochilas.com/tag/pumpkin/)
- [Quick and Easy Greek recipe](https://www.dianekochilas.com/tag/quick-and-easy-greek-recipe/)
- [quince](https://www.dianekochilas.com/tag/quince/)
- [raisins](https://www.dianekochilas.com/tag/raisins/)
- [relish](https://www.dianekochilas.com/tag/relish/)
- [rice](https://www.dianekochilas.com/tag/rice/)
- [risotto](https://www.dianekochilas.com/tag/risotto/)
- [rocket](https://www.dianekochilas.com/tag/rocket/)
- [saganaki](https://www.dianekochilas.com/tag/saganaki/)
- [salad](https://www.dianekochilas.com/tag/salad/)
- [salt cod](https://www.dianekochilas.com/tag/salt-cod/)
- [saltcod](https://www.dianekochilas.com/tag/saltcod/)
- [Santorini](https://www.dianekochilas.com/tag/santorini/)
- [sausage](https://www.dianekochilas.com/tag/sausage/)
- [scallions](https://www.dianekochilas.com/tag/scallions/)
- [sea bass](https://www.dianekochilas.com/tag/sea-bass/)
- [sea bass recipe](https://www.dianekochilas.com/tag/sea-bass-recipe/)
- [seafood](https://www.dianekochilas.com/tag/seafood/)
- [shredded wheat](https://www.dianekochilas.com/tag/shredded-wheat/)
- [shrimp](https://www.dianekochilas.com/tag/shrimp/)
- [skordalia](https://www.dianekochilas.com/tag/skordalia/)
- [Smoked Salmon](https://www.dianekochilas.com/tag/smoked-salmon/)
- [snack](https://www.dianekochilas.com/tag/snack/)
- [souvlaki](https://www.dianekochilas.com/tag/souvlaki-2/)
- [spetsofai](https://www.dianekochilas.com/tag/spetsofai/)
- [spices](https://www.dianekochilas.com/tag/spices/)
- [Spinach](https://www.dianekochilas.com/tag/spinach/)
- [spread](https://www.dianekochilas.com/tag/spread/)
- [squid](https://www.dianekochilas.com/tag/squid/)
- [stew](https://www.dianekochilas.com/tag/stew/)
- [stifado](https://www.dianekochilas.com/tag/stifado/)
- [stir-fry](https://www.dianekochilas.com/tag/stir-fry/)
- [strawberries](https://www.dianekochilas.com/tag/strawberries/)
- [Stuffed](https://www.dianekochilas.com/tag/stuffed/)
- [superbowl](https://www.dianekochilas.com/tag/superbowl/)
- [sweet cheese](https://www.dianekochilas.com/tag/sweet-cheese/)
- [sweet onion](https://www.dianekochilas.com/tag/sweet-onion/)
- [SWEETS](https://www.dianekochilas.com/tag/sweets/)
- [tarama](https://www.dianekochilas.com/tag/tarama/)
- [taramosalata](https://www.dianekochilas.com/tag/taramosalata/)
- [The Country Cooking of Greece](https://www.dianekochilas.com/tag/the-country-cooking-of-greece/)
- [tomato](https://www.dianekochilas.com/tag/tomato/)
- [Traditional](https://www.dianekochilas.com/tag/traditional/)
- [Traditional Festivals](https://www.dianekochilas.com/tag/traditional-festivals/)
- [traditional Greek recipes](https://www.dianekochilas.com/tag/traditional-greek-recipes/)
- [traditional herbal teas](https://www.dianekochilas.com/tag/traditional-herbal-teas/)
- [Traditional products](https://www.dianekochilas.com/tag/traditional-products/)
- [Traditions](https://www.dianekochilas.com/tag/traditions/)
- [tsoureki](https://www.dianekochilas.com/tag/tsoureki/)
- [tuna](https://www.dianekochilas.com/tag/tuna/)
- [turkey](https://www.dianekochilas.com/tag/turkey/)
- [valentine's day](https://www.dianekochilas.com/tag/valentines-day/)
- [valentine's day recipes](https://www.dianekochilas.com/tag/valentines-day-recipes/)
- [Vegetarian Greek Style Thanksgiving in the New York Times!](https://www.dianekochilas.com/tag/vegetarian-greek-style-thanksgiving-in-the-new-york-times/)
- [volvoi](https://www.dianekochilas.com/tag/volvoi/)
- [walnuts](https://www.dianekochilas.com/tag/walnuts/)
- [weightwatchers.com](https://www.dianekochilas.com/tag/weightwatchers-com/)
- [wild greens](https://www.dianekochilas.com/tag/wild-greens/)
- [wild herbs](https://www.dianekochilas.com/tag/wild-herbs/)
- [wild mushrooms](https://www.dianekochilas.com/tag/wild-mushrooms/)
- [wild rice](https://www.dianekochilas.com/tag/wild-rice/)
- [wine](https://www.dianekochilas.com/tag/wine/)
- [Xanthi](https://www.dianekochilas.com/tag/xanthi/)
- [yioulbasi](https://www.dianekochilas.com/tag/yioulbasi/)
- [zucchini](https://www.dianekochilas.com/tag/zucchini/)
- [desserts](https://www.dianekochilas.com/tag/desserts/)
- [savory pies](https://www.dianekochilas.com/tag/savory-pies/)
- [Macedonia](https://www.dianekochilas.com/tag/macedonia/)
- [Salads](https://www.dianekochilas.com/tag/salads/)
- [lettuce](https://www.dianekochilas.com/tag/lettuce/)
- [dairy-free](https://www.dianekochilas.com/tag/dairy-free-2/)
- [carrots](https://www.dianekochilas.com/tag/carrots/)
- [rusks](https://www.dianekochilas.com/tag/rusks/)
- [paximadi](https://www.dianekochilas.com/tag/paximadi/)
- [dako](https://www.dianekochilas.com/tag/dako/)
- [fish & seafood in Greece](https://www.dianekochilas.com/tag/fish-seafood-in-greece/)
- [mainland](https://www.dianekochilas.com/tag/mainland/)
- [Peloponnese](https://www.dianekochilas.com/tag/peloponnese/)
- [Fava](https://www.dianekochilas.com/tag/fava/)
- [Christmas recipes](https://www.dianekochilas.com/tag/christmas-recipes-2/)
- [garlic sauce](https://www.dianekochilas.com/tag/garlic-sauce/)
- [garlic dip](https://www.dianekochilas.com/tag/garlic-dip/)
- [spreads](https://www.dianekochilas.com/tag/spreads/)
- [Greek spreads](https://www.dianekochilas.com/tag/greek-spreads/)
- [tahini](https://www.dianekochilas.com/tag/tahini/)
- [leeks](https://www.dianekochilas.com/tag/leeks/)
- [Farmed fish](https://www.dianekochilas.com/tag/farmed-fish/)
- [lavraki](https://www.dianekochilas.com/tag/lavraki/)
- [Fish stew](https://www.dianekochilas.com/tag/fish-stew/)
- [Farmed sea bass](https://www.dianekochilas.com/tag/farmed-sea-bass/)
- [soup](https://www.dianekochilas.com/tag/soup-2/)
- [chicken noodle soup](https://www.dianekochilas.com/tag/chicken-noodle-soup/)
- [Pork](https://www.dianekochilas.com/tag/pork-2/)
- [eggplant](https://www.dianekochilas.com/tag/eggplant/)
- [tomatoes](https://www.dianekochilas.com/tag/tomatoes/)
- [vegetables](https://www.dianekochilas.com/tag/vegetables/)
- [purslane](https://www.dianekochilas.com/tag/purslane/)
- [tzatziki](https://www.dianekochilas.com/tag/tzatziki/)
- [travel](https://www.dianekochilas.com/tag/travel/)
- [Blue Zones](https://www.dianekochilas.com/tag/blue-zones/)
- [okra](https://www.dianekochilas.com/tag/okra/)
- [infusions](https://www.dianekochilas.com/tag/infusions/)
- [herbs. herbal tea](https://www.dianekochilas.com/tag/herbs-herbal-tea/)
- [stuffed vegetables](https://www.dianekochilas.com/tag/stuffed-vegetables/)
- [stuffed tomatoes](https://www.dianekochilas.com/tag/stuffed-tomatoes/)
- [lemon zest](https://www.dianekochilas.com/tag/lemon-zest/)
- [Vyssino](https://www.dianekochilas.com/tag/vyssino/)
- [Summer salad](https://www.dianekochilas.com/tag/summer-salad/)
- [green beans](https://www.dianekochilas.com/tag/green-beans/)
- [watermelon](https://www.dianekochilas.com/tag/watermelon/)
- [Greek cocktail](https://www.dianekochilas.com/tag/greek-cocktail/)
- [mojito](https://www.dianekochilas.com/tag/mojito/)
- [tsipouro](https://www.dianekochilas.com/tag/tsipouro/)
- [avocado](https://www.dianekochilas.com/tag/avocado/)
- [vlita](https://www.dianekochilas.com/tag/vlita/)
- [amaranth](https://www.dianekochilas.com/tag/amaranth/)
- [healthy ingredients](https://www.dianekochilas.com/tag/healthy-ingredients/)
- [summer recipes](https://www.dianekochilas.com/tag/summer-recipes/)
- [bulgur](https://www.dianekochilas.com/tag/bulgur/)
- [tabouleh](https://www.dianekochilas.com/tag/tabouleh/)
- [easy Greek](https://www.dianekochilas.com/tag/easy-greek/)
- [Sea Salt](https://www.dianekochilas.com/tag/sea-salt/)
- [peaches](https://www.dianekochilas.com/tag/peaches/)
- [healthy Greek ingredients](https://www.dianekochilas.com/tag/healthy-greek-ingredients/)
- [regional Greek foods](https://www.dianekochilas.com/tag/regional-greek-foods/)
- [Greek peaches](https://www.dianekochilas.com/tag/greek-peaches/)
- [rice pudding](https://www.dianekochilas.com/tag/rice-pudding/)
- [summer desserts](https://www.dianekochilas.com/tag/summer-desserts/)
- [healthy Mediterranean desserts](https://www.dianekochilas.com/tag/healthy-mediterranean-desserts/)
- [Greek traditional recipes](https://www.dianekochilas.com/tag/greek-traditional-recipes/)
- [Macedonian cuisine](https://www.dianekochilas.com/tag/macedonian-cuisine/)
- [Northern Greek recipes](https://www.dianekochilas.com/tag/northern-greek-recipes/)
- [Aegean islands](https://www.dianekochilas.com/tag/aegean-islands/)
- [Greek olives](https://www.dianekochilas.com/tag/greek-olives/)
- [Manouri](https://www.dianekochilas.com/tag/manouri/)
- [Greek cheese recipes](https://www.dianekochilas.com/tag/greek-cheese-recipes/)
- [fasolada](https://www.dianekochilas.com/tag/fasolada/)
- [beets](https://www.dianekochilas.com/tag/beets/)
- [yogurt](https://www.dianekochilas.com/tag/yogurt/)
- [bourtheto](https://www.dianekochilas.com/tag/bourtheto/)
- [corfu traditional recipe](https://www.dianekochilas.com/tag/corfu-traditional-recipe/)
- [fish recipe](https://www.dianekochilas.com/tag/fish-recipe/)
- [pieria](https://www.dianekochilas.com/tag/pieria/)
- [meatballs in brine](https://www.dianekochilas.com/tag/meatballs-in-brine/)
- [Naoussa meatballs](https://www.dianekochilas.com/tag/naoussa-meatballs/)
- [pink meatballs](https://www.dianekochilas.com/tag/pink-meatballs/)
- [pink meatballs of Naoussa](https://www.dianekochilas.com/tag/pink-meatballs-of-naoussa/)
- [red sauce meatballs](https://www.dianekochilas.com/tag/red-sauce-meatballs/)
- [naoussa traditional dishes](https://www.dianekochilas.com/tag/naoussa-traditional-dishes/)
- [imathia traditional dishes](https://www.dianekochilas.com/tag/imathia-traditional-dishes/)
- [red bechamel meatballs](https://www.dianekochilas.com/tag/red-bechamel-meatballs/)
- [meatballs of macedonia](https://www.dianekochilas.com/tag/meatballs-of-macedonia/)
- [sweet potatoes](https://www.dianekochilas.com/tag/sweet-potatoes/)
- [sweet potatoes with onion and cayenne](https://www.dianekochilas.com/tag/sweet-potatoes-with-onion-and-cayenne/)
- [cayenne recipes](https://www.dianekochilas.com/tag/cayenne-recipes/)
- [Corfu traditional food](https://www.dianekochilas.com/tag/corfu-traditional-food/)
- [bourtheto with sweet potatoes](https://www.dianekochilas.com/tag/bourtheto-with-sweet-potatoes/)
- [Corfu food](https://www.dianekochilas.com/tag/corfu-food/)
- [Corfu sofrito](https://www.dianekochilas.com/tag/corfu-sofrito/)
- [Corfiot sofrito](https://www.dianekochilas.com/tag/corfiot-sofrito/)
- [sofrito](https://www.dianekochilas.com/tag/sofrito/)
- [sofrito recipe](https://www.dianekochilas.com/tag/sofrito-recipe/)
- [traditional sofrito](https://www.dianekochilas.com/tag/traditional-sofrito/)
- [traditional recipes Corfu](https://www.dianekochilas.com/tag/traditional-recipes-corfu/)
- [Ionian traditional food](https://www.dianekochilas.com/tag/ionian-traditional-food/)
- [Ionian traditional recipes](https://www.dianekochilas.com/tag/ionian-traditional-recipes/)
- [Ionian dishes](https://www.dianekochilas.com/tag/ionian-dishes/)
- [Eptanisa traditional recipes](https://www.dianekochilas.com/tag/eptanisa-traditional-recipes/)
- [traditional Ionian flavors](https://www.dianekochilas.com/tag/traditional-ionian-flavors/)
- [dishes influenced by Italy](https://www.dianekochilas.com/tag/dishes-influenced-by-italy/)
- [recipes with veal](https://www.dianekochilas.com/tag/recipes-with-veal/)
- [veal with sauce recipe](https://www.dianekochilas.com/tag/veal-with-sauce-recipe/)
- [veal with garlic recipe](https://www.dianekochilas.com/tag/veal-with-garlic-recipe/)
- [veal with white wine vinegar recipe](https://www.dianekochilas.com/tag/veal-with-white-wine-vinegar-recipe/)
- [pan-fried veal recipe](https://www.dianekochilas.com/tag/pan-fried-veal-recipe/)
- [pan-fried veal with tangy vinegar sauce recipe](https://www.dianekochilas.com/tag/pan-fried-veal-with-tangy-vinegar-sauce-recipe/)
- [fasting recipes](https://www.dianekochilas.com/tag/fasting-recipes/)
- [pastitsio](https://www.dianekochilas.com/tag/pastitsio/)
- [side dishes](https://www.dianekochilas.com/tag/side-dishes/)
- [vinaigrette](https://www.dianekochilas.com/tag/vinaigrette/)
- [snails](https://www.dianekochilas.com/tag/snails/)
- [Cretan recipes](https://www.dianekochilas.com/tag/cretan-recipes/)
- [bean casserole](https://www.dianekochilas.com/tag/bean-casserole/)
- [bakalao](https://www.dianekochilas.com/tag/bakalao/)
- [bakaliaro](https://www.dianekochilas.com/tag/bakaliaro/)
- [Greek lent recipes](https://www.dianekochilas.com/tag/greek-lent-recipes/)
- [Greek fasting foods](https://www.dianekochilas.com/tag/greek-fasting-foods/)
- [Greek meze recipes](https://www.dianekochilas.com/tag/greek-meze-recipes/)
- [fritters](https://www.dianekochilas.com/tag/fritters/)
- [greek coking](https://www.dianekochilas.com/tag/greek-coking/)
- [cretan food](https://www.dianekochilas.com/tag/cretan-food/)
- [cretan cooking](https://www.dianekochilas.com/tag/cretan-cooking/)
- [filo recipe](https://www.dianekochilas.com/tag/filo-recipe/)
- [xynomizithra](https://www.dianekochilas.com/tag/xynomizithra/)
- [cretan cheese recipe](https://www.dianekochilas.com/tag/cretan-cheese-recipe/)
- [greek sweet recipe](https://www.dianekochilas.com/tag/greek-sweet-recipe/)
- [cretan sweet recipe](https://www.dianekochilas.com/tag/cretan-sweet-recipe/)
- [sarikopita](https://www.dianekochilas.com/tag/sarikopita/)
- [cretan pie](https://www.dianekochilas.com/tag/cretan-pie/)
- [pie recipe](https://www.dianekochilas.com/tag/pie-recipe/)
- [goat](https://www.dianekochilas.com/tag/goat/)
- [egg-lemon sauce](https://www.dianekochilas.com/tag/egg-lemon-sauce/)
- [vegetarian stifado](https://www.dianekochilas.com/tag/vegetarian-stifado/)
- [vegetarian recipe](https://www.dianekochilas.com/tag/vegetarian-recipe/)
- [greek vegetarian recipe](https://www.dianekochilas.com/tag/greek-vegetarian-recipe/)
- [greek mushroom recipe](https://www.dianekochilas.com/tag/greek-mushroom-recipe/)
- [braised mushrooms](https://www.dianekochilas.com/tag/braised-mushrooms/)
- [Greek coffee](https://www.dianekochilas.com/tag/greek-coffee/)
- [soutzoukakia](https://www.dianekochilas.com/tag/soutzoukakia/)
- [soutzoukakia smyrna](https://www.dianekochilas.com/tag/soutzoukakia-smyrna/)
- [main course](https://www.dianekochilas.com/tag/main-course/)
- [quince paste](https://www.dianekochilas.com/tag/quince-paste/)
- [Greek Food for Thanksgiving](https://www.dianekochilas.com/tag/greek-food-for-thanksgiving/)
- [pies](https://www.dianekochilas.com/tag/pies/)
- [pumpkin pie](https://www.dianekochilas.com/tag/pumpkin-pie/)
- [cheese recipes](https://www.dianekochilas.com/tag/cheese-recipes/)
- [fried cheese](https://www.dianekochilas.com/tag/fried-cheese/)
- [pork roulade](https://www.dianekochilas.com/tag/pork-roulade/)
- [naxos graviera](https://www.dianekochilas.com/tag/naxos-graviera/)
- [apples](https://www.dianekochilas.com/tag/apples/)
- [apple pie](https://www.dianekochilas.com/tag/apple-pie/)
- [tart](https://www.dianekochilas.com/tag/tart/)
- [apple tart](https://www.dianekochilas.com/tag/apple-tart/)
- [trahana](https://www.dianekochilas.com/tag/trahana/)
- [greek soup](https://www.dianekochilas.com/tag/greek-soup/)
- [greek mushroom soup](https://www.dianekochilas.com/tag/greek-mushroom-soup/)
- [mushroom soup](https://www.dianekochilas.com/tag/mushroom-soup/)
- [Cretan grains](https://www.dianekochilas.com/tag/cretan-grains/)
- [Greek onion recipe](https://www.dianekochilas.com/tag/greek-onion-recipe/)
- [Greek grains](https://www.dianekochilas.com/tag/greek-grains/)
- [Greek onions](https://www.dianekochilas.com/tag/greek-onions/)
- [meat casseroles](https://www.dianekochilas.com/tag/meat-casseroles/)
- [regional meat dishes](https://www.dianekochilas.com/tag/regional-meat-dishes/)
- [matsi](https://www.dianekochilas.com/tag/matsi/)
- [perch](https://www.dianekochilas.com/tag/perch/)
- [brownies](https://www.dianekochilas.com/tag/brownies/)
- [Giant Beans Baked with Spinach and Feta](https://www.dianekochilas.com/tag/giant-beans-baked-with-spinach-and-feta/)
- [beans with feta](https://www.dianekochilas.com/tag/beans-with-feta/)
- [beans with spinach](https://www.dianekochilas.com/tag/beans-with-spinach/)
- [feta recipes](https://www.dianekochilas.com/tag/feta-recipes/)
- [giant beans recipes](https://www.dianekochilas.com/tag/giant-beans-recipes/)
- [Colorful Winter Salad with Arugula](https://www.dianekochilas.com/tag/colorful-winter-salad-with-arugula/)
- [Pear](https://www.dianekochilas.com/tag/pear/)
- [Peanuts](https://www.dianekochilas.com/tag/peanuts/)
- [salad with graviera](https://www.dianekochilas.com/tag/salad-with-graviera/)
- [Salantroumasi](https://www.dianekochilas.com/tag/salantroumasi/)
- [stuffed onions](https://www.dianekochilas.com/tag/stuffed-onions/)
- [recipes from Kastelorizo](https://www.dianekochilas.com/tag/recipes-from-kastelorizo/)
- [onions](https://www.dianekochilas.com/tag/onions/)
- [recipes with onions](https://www.dianekochilas.com/tag/recipes-with-onions/)
- [Chocolate Cake with Yogurt and Olive oil](https://www.dianekochilas.com/tag/chocolate-cake-with-yogurt-and-olive-oil/)
- [chocolate cake](https://www.dianekochilas.com/tag/chocolate-cake/)
- [desserts with yogurt](https://www.dianekochilas.com/tag/desserts-with-yogurt/)
- [desserts with olive oil](https://www.dianekochilas.com/tag/desserts-with-olive-oil/)
- [sour cherry](https://www.dianekochilas.com/tag/sour-cherry/)
- [Stuffed Chicken with "Commandaria" Wine](https://www.dianekochilas.com/tag/stuffed-chicken-with-commandaria-wine/)
- [stuffed chicken](https://www.dianekochilas.com/tag/stuffed-chicken/)
- [chicken with wine](https://www.dianekochilas.com/tag/chicken-with-wine/)
- [Cyprus wine](https://www.dianekochilas.com/tag/cyprus-wine/)
- [Ragù Alla Bolognese](https://www.dianekochilas.com/tag/ragu-alla-bolognese/)
- [ragu](https://www.dianekochilas.com/tag/ragu/)
- [beef](https://www.dianekochilas.com/tag/beef-2/)
- [bolognese](https://www.dianekochilas.com/tag/bolognese/)
- [pasta bolognese](https://www.dianekochilas.com/tag/pasta-bolognese/)
- [parmesan](https://www.dianekochilas.com/tag/parmesan/)
- [Tiramisu](https://www.dianekochilas.com/tag/tiramisu/)
- [mascarpone cheese](https://www.dianekochilas.com/tag/mascarpone-cheese/)
- [espresso](https://www.dianekochilas.com/tag/espresso/)
- [Italian desserts](https://www.dianekochilas.com/tag/italian-desserts/)
- [ladyfingers](https://www.dianekochilas.com/tag/ladyfingers/)
- [Onion Pie with Tomatoes and Walnuts](https://www.dianekochilas.com/tag/onion-pie-with-tomatoes-and-walnuts/)
- [salmon](https://www.dianekochilas.com/tag/salmon/)
- [tomato sauce](https://www.dianekochilas.com/tag/tomato-sauce/)
- [Spinach and Olive Tart](https://www.dianekochilas.com/tag/spinach-and-olive-tart/)
- [Pork with Lettuce Fricassee](https://www.dianekochilas.com/tag/pork-with-lettuce-fricassee/)
- [Broad Beans Stew](https://www.dianekochilas.com/tag/broad-beans-stew/)
- [Stuffed Goose](https://www.dianekochilas.com/tag/stuffed-goose/)
- [Honey and Grape - Molasses Glazed Carrots](https://www.dianekochilas.com/tag/honey-and-grape-molasses-glazed-carrots/)
- [anthotiro](https://www.dianekochilas.com/tag/anthotiro/)
- [spinach pie](https://www.dianekochilas.com/tag/spinach-pie/)
- [chicken pie](https://www.dianekochilas.com/tag/chicken-pie/)
- [cinnamon](https://www.dianekochilas.com/tag/cinnamon/)
- [phyllo pastry](https://www.dianekochilas.com/tag/phyllo-pastry/)
- [dolmades](https://www.dianekochilas.com/tag/dolmades/)
- [orzo](https://www.dianekochilas.com/tag/orzo/)
- [festive recipes](https://www.dianekochilas.com/tag/festive-recipes/)
- [Fricassee](https://www.dianekochilas.com/tag/fricassee/)
- [hazelnuts](https://www.dianekochilas.com/tag/hazelnuts/)
- [legumes](https://www.dianekochilas.com/tag/legumes/)
- [bacon](https://www.dianekochilas.com/tag/bacon/)
- [glazed carrots](https://www.dianekochilas.com/tag/glazed-carrots/)
- [grape molasses](https://www.dianekochilas.com/tag/grape-molasses/)
- [goose](https://www.dianekochilas.com/tag/goose/)
- [goose recipe](https://www.dianekochilas.com/tag/goose-recipe/)
- [bechamel](https://www.dianekochilas.com/tag/bechamel/)
- [Burgers Stuffed with Spicy Feta](https://www.dianekochilas.com/tag/burgers-stuffed-with-spicy-feta/)
- [feta cheese](https://www.dianekochilas.com/tag/feta-cheese-2/)
- [stuffed burgers](https://www.dianekochilas.com/tag/stuffed-burgers/)
- [minced meat](https://www.dianekochilas.com/tag/minced-meat/)
- [Beef cooked in Wine Sauce and Puff Pastry](https://www.dianekochilas.com/tag/beef-cooked-in-wine-sauce-and-puff-pastry/)
- [puff pastry](https://www.dianekochilas.com/tag/puff-pastry/)
- [beef in wine sauce](https://www.dianekochilas.com/tag/beef-in-wine-sauce/)
- [Mushrooms and Sausage Risotto](https://www.dianekochilas.com/tag/mushrooms-and-sausage-risotto/)
- [sausages](https://www.dianekochilas.com/tag/sausages/)
- [Molyvos Restaurant](https://www.dianekochilas.com/tag/molyvos-restaurant/)
- [Northern Greece](https://www.dianekochilas.com/tag/northern-greece/)
- [cyclades](https://www.dianekochilas.com/tag/cyclades/)
- [asparagus](https://www.dianekochilas.com/tag/asparagus/)
- [Limnos](https://www.dianekochilas.com/tag/limnos/)
- [tyropites](https://www.dianekochilas.com/tag/tyropites/)
- [tyropita](https://www.dianekochilas.com/tag/tyropita/)
- [cheese pie](https://www.dianekochilas.com/tag/cheese-pie/)
- [kalathaki cheese](https://www.dianekochilas.com/tag/kalathaki-cheese/)
- [pastitstio](https://www.dianekochilas.com/tag/pastitstio/)
- [Greek pasta](https://www.dianekochilas.com/tag/greek-pasta/)
- [burgers](https://www.dianekochilas.com/tag/burgers/)
- [regional](https://www.dianekochilas.com/tag/regional/)
- [Horiatiki](https://www.dianekochilas.com/tag/horiatiki/)
- [Skewer](https://www.dianekochilas.com/tag/skewer/)
- [zucchini blossoms](https://www.dianekochilas.com/tag/zucchini-blossoms/)
- [potato salad](https://www.dianekochilas.com/tag/potato-salad/)
- [vegetable stew](https://www.dianekochilas.com/tag/vegetable-stew/)
- [string beans](https://www.dianekochilas.com/tag/string-beans/)
- [July 4th](https://www.dianekochilas.com/tag/july-4th/)
- [Terrine](https://www.dianekochilas.com/tag/terrine/)
- [Mykonos](https://www.dianekochilas.com/tag/mykonos/)
- [barley](https://www.dianekochilas.com/tag/barley/)
- [Greek island recipes](https://www.dianekochilas.com/tag/greek-island-recipes/)
- [Tomato Fritters](https://www.dianekochilas.com/tag/tomato-fritters/)
- [Tomato keftedes](https://www.dianekochilas.com/tag/tomato-keftedes/)
- [Aegean Island recipes](https://www.dianekochilas.com/tag/aegean-island-recipes/)
- [Naxos](https://www.dianekochilas.com/tag/naxos/)
- [Greek snacks](https://www.dianekochilas.com/tag/greek-snacks/)
- [Syros](https://www.dianekochilas.com/tag/syros/)
- [Milos](https://www.dianekochilas.com/tag/milos/)
- [Pesto](https://www.dianekochilas.com/tag/pesto/)
- [kopanisti](https://www.dianekochilas.com/tag/kopanisti/)
- [Fried](https://www.dianekochilas.com/tag/fried/)
- [vegetable fritters](https://www.dianekochilas.com/tag/vegetable-fritters/)
- [paximadia](https://www.dianekochilas.com/tag/paximadia/)
- [barbecue](https://www.dianekochilas.com/tag/barbecue/)
- [Blue Zone Recipes](https://www.dianekochilas.com/tag/blue-zone-recipes/)
- [anthotyro](https://www.dianekochilas.com/tag/anthotyro/)
- [Greek yogurt info](https://www.dianekochilas.com/tag/greek-yogurt-info/)
- [lagana](https://www.dianekochilas.com/tag/lagana/)
- [Molyvos](https://www.dianekochilas.com/tag/molyvos/)
- [book review of Ikaria](https://www.dianekochilas.com/tag/book-review-of-ikaria/)
- [Metsovo](https://www.dianekochilas.com/tag/metsovo/)
- [sheep's milk cheeses](https://www.dianekochilas.com/tag/sheeps-milk-cheeses/)
- [northern Greek cheeses](https://www.dianekochilas.com/tag/northern-greek-cheeses/)
- [PDO Greek cheeses](https://www.dianekochilas.com/tag/pdo-greek-cheeses/)
- [pomegrantate](https://www.dianekochilas.com/tag/pomegrantate/)
- [Christmas traditions](https://www.dianekochilas.com/tag/christmas-traditions/)
- [fertility symbols](https://www.dianekochilas.com/tag/fertility-symbols/)
- [Greek superfoods](https://www.dianekochilas.com/tag/greek-superfoods/)
- [botarga](https://www.dianekochilas.com/tag/botarga/)
- [roe](https://www.dianekochilas.com/tag/roe/)
- [Greek caviar](https://www.dianekochilas.com/tag/greek-caviar/)
- [traditional Greek food products](https://www.dianekochilas.com/tag/traditional-greek-food-products/)
- [Gourmet Greek food products](https://www.dianekochilas.com/tag/gourmet-greek-food-products/)
- [Spaghetti](https://www.dianekochilas.com/tag/spaghetti/)
- [avgotaraho](https://www.dianekochilas.com/tag/avgotaraho/)
- [pasta recipes](https://www.dianekochilas.com/tag/pasta-recipes/)
- [focaccia](https://www.dianekochilas.com/tag/focaccia/)
- [pie](https://www.dianekochilas.com/tag/pie/)
- [dancing](https://www.dianekochilas.com/tag/dancing/)
- [feasts](https://www.dianekochilas.com/tag/feasts/)
- [panygyria](https://www.dianekochilas.com/tag/panygyria/)
- [figs](https://www.dianekochilas.com/tag/figs/)
- [Greek barbecue](https://www.dianekochilas.com/tag/greek-barbecue/)
- [Labor Day](https://www.dianekochilas.com/tag/labor-day/)
- [swordfish](https://www.dianekochilas.com/tag/swordfish/)
- [chutney](https://www.dianekochilas.com/tag/chutney/)
- [green tomatoes](https://www.dianekochilas.com/tag/green-tomatoes/)
- [briam](https://www.dianekochilas.com/tag/briam/)
- [bobota](https://www.dianekochilas.com/tag/bobota/)
- [dried fruits](https://www.dianekochilas.com/tag/dried-fruits/)
- [healthy sweets](https://www.dianekochilas.com/tag/healthy-sweets/)
- [Ikaria longevity and nuts](https://www.dianekochilas.com/tag/ikaria-longevity-and-nuts/)
- [nuts in Greek desserts](https://www.dianekochilas.com/tag/nuts-in-greek-desserts/)
- [grains](https://www.dianekochilas.com/tag/grains/)
- [vegeterian](https://www.dianekochilas.com/tag/vegeterian/)
- [zuch](https://www.dianekochilas.com/tag/zuch/)
- [whole wheat pasta](https://www.dianekochilas.com/tag/whole-wheat-pasta/)
- [pasturma](https://www.dianekochilas.com/tag/pasturma/)
- [grape leaves](https://www.dianekochilas.com/tag/grape-leaves/)
- [PBS interview](https://www.dianekochilas.com/tag/pbs-interview/)
- [taro](https://www.dianekochilas.com/tag/taro/)
- [longevity food](https://www.dianekochilas.com/tag/longevity-food/)
- [ground meat](https://www.dianekochilas.com/tag/ground-meat-2/)
- [olive oil dessert](https://www.dianekochilas.com/tag/olive-oil-dessert/)
- [haloumi](https://www.dianekochilas.com/tag/haloumi/)
- [yiouvetsi](https://www.dianekochilas.com/tag/yiouvetsi/)
- [giouvetsi](https://www.dianekochilas.com/tag/giouvetsi/)
- [Greek comfort food](https://www.dianekochilas.com/tag/greek-comfort-food/)
- [herbal tea](https://www.dianekochilas.com/tag/herbal-tea/)
- [Greek herbs](https://www.dianekochilas.com/tag/greek-herbs/)
- [herbal remedies](https://www.dianekochilas.com/tag/herbal-remedies/)
- [folk medicine](https://www.dianekochilas.com/tag/folk-medicine/)
- [Chios](https://www.dianekochilas.com/tag/chios/)
- [Matiha](https://www.dianekochilas.com/tag/matiha/)
- [boiled greens](https://www.dianekochilas.com/tag/boiled-greens/)
- [botargo](https://www.dianekochilas.com/tag/botargo/)
- [quince symbolism](https://www.dianekochilas.com/tag/quince-symbolism/)
- [symbolic Greek foods](https://www.dianekochilas.com/tag/symbolic-greek-foods/)
- [Greek dips](https://www.dianekochilas.com/tag/greek-dips/)
- [Cyprus](https://www.dianekochilas.com/tag/cyprus/)
- [Greek cheeses](https://www.dianekochilas.com/tag/greek-cheeses/)
- [kefalograviera](https://www.dianekochilas.com/tag/kefalograviera/)
- [traditional Greek products](https://www.dianekochilas.com/tag/traditional-greek-products/)
- [ancient Greek food traditions](https://www.dianekochilas.com/tag/ancient-greek-food-traditions/)
- [spanakopita](https://www.dianekochilas.com/tag/spanakopita/)
- [pita](https://www.dianekochilas.com/tag/pita/)
- [stuffed peppers](https://www.dianekochilas.com/tag/stuffed-peppers/)
- [stuffed eggplant](https://www.dianekochilas.com/tag/stuffed-eggplant/)
- [stuffed zucchini](https://www.dianekochilas.com/tag/stuffed-zucchini/)
- [Greek stuffed vegetable traditions](https://www.dianekochilas.com/tag/greek-stuffed-vegetable-traditions/)
- [Aegean cuisine](https://www.dianekochilas.com/tag/aegean-cuisine/)
- [Aegean food history](https://www.dianekochilas.com/tag/aegean-food-history/)
- [Greek apple varieties](https://www.dianekochilas.com/tag/greek-apple-varieties/)
- [pasta history](https://www.dianekochilas.com/tag/pasta-history/)
- [regional Greek pasta](https://www.dianekochilas.com/tag/regional-greek-pasta/)
- [grape must](https://www.dianekochilas.com/tag/grape-must/)
- [petimezi](https://www.dianekochilas.com/tag/petimezi/)
- [regional greek cooking](https://www.dianekochilas.com/tag/regional-greek-cooking/)
- [Peloponnese Cuisine](https://www.dianekochilas.com/tag/peloponnese-cuisine/)
- [Kalamata](https://www.dianekochilas.com/tag/kalamata/)
- [Dodecanese cuisine](https://www.dianekochilas.com/tag/dodecanese-cuisine/)
- [Rhodes](https://www.dianekochilas.com/tag/rhodes/)
- [Simi](https://www.dianekochilas.com/tag/simi/)
- [Kassos](https://www.dianekochilas.com/tag/kassos/)
- [Karpathos](https://www.dianekochilas.com/tag/karpathos/)
- [Patmos](https://www.dianekochilas.com/tag/patmos/)
- [regional greek cuisine](https://www.dianekochilas.com/tag/regional-greek-cuisine/)
- [Greek food history](https://www.dianekochilas.com/tag/greek-food-history/)
- [Ikaria cooking schol](https://www.dianekochilas.com/tag/ikaria-cooking-schol/)
- [black-eyed peas](https://www.dianekochilas.com/tag/black-eyed-peas/)
- [black-eyed beans](https://www.dianekochilas.com/tag/black-eyed-beans/)
- [meze history](https://www.dianekochilas.com/tag/meze-history/)
- [Aegean](https://www.dianekochilas.com/tag/aegean-el/)
- [milk](https://www.dianekochilas.com/tag/milk/)
- [custard](https://www.dianekochilas.com/tag/custard/)
- [syrup](https://www.dianekochilas.com/tag/syrup/)
- [ekmek](https://www.dianekochilas.com/tag/ekmek/)
- [red wine](https://www.dianekochilas.com/tag/red-wine/)
- [shortbread](https://www.dianekochilas.com/tag/shortbread/)
- [ground meat sauce](https://www.dianekochilas.com/tag/ground-meat-sauce/)
- [kima](https://www.dianekochilas.com/tag/kima/)
- [Caramelized Walnuts](https://www.dianekochilas.com/tag/caramelized-walnuts/)
- [οranges](https://www.dianekochilas.com/tag/οranges/)
- [one-pot](https://www.dianekochilas.com/tag/one-pot-2/)
- [paprika](https://www.dianekochilas.com/tag/paprika/)
- [Corfu](https://www.dianekochilas.com/tag/corfu/)
- [casserole](https://www.dianekochilas.com/tag/casserole/)
- [kids](https://www.dianekochilas.com/tag/kids/)
- [traditional Greek pasta](https://www.dianekochilas.com/tag/traditional-greek-pasta/)
- [Greek Christmas bread](https://www.dianekochilas.com/tag/greek-christmas-bread/)
- [holiday traditions](https://www.dianekochilas.com/tag/holiday-traditions-2/)
- [red peppers](https://www.dianekochilas.com/tag/red-peppers/)
- [Ikaria recipes](https://www.dianekochilas.com/tag/ikaria-recipes/)
- [cooking with cheese](https://www.dianekochilas.com/tag/cooking-with-cheese/)
- [gratin](https://www.dianekochilas.com/tag/gratin/)
- [chicken stew](https://www.dianekochilas.com/tag/chicken-stew/)
- [Chard](https://www.dianekochilas.com/tag/chard/)
- [red mullet @el](https://www.dianekochilas.com/tag/red-mullet-el/)
- [barbouni @el](https://www.dianekochilas.com/tag/barbouni-el/)
- [rougé @el](https://www.dianekochilas.com/tag/rouge-el/)
- [capers @el](https://www.dianekochilas.com/tag/capers-el/)
- [Aegean fish recipes @el](https://www.dianekochilas.com/tag/aegean-fish-recipes-el/)
- [roasted chicken](https://www.dianekochilas.com/tag/roasted-chicken/)
- [chicken and pasta](https://www.dianekochilas.com/tag/chicken-and-pasta/)
- [braised greens](https://www.dianekochilas.com/tag/braised-greens/)
- [greens stew](https://www.dianekochilas.com/tag/greens-stew/)
- [ladero](https://www.dianekochilas.com/tag/ladero-2/)
- [baklava](https://www.dianekochilas.com/tag/baklava/)
- [Octopus Stew](https://www.dianekochilas.com/tag/octopus-stew/)
- [Braised Octopus](https://www.dianekochilas.com/tag/braised-octopus/)
- [beetroot](https://www.dianekochilas.com/tag/beetroot/)
- [beet salad](https://www.dianekochilas.com/tag/beet-salad/)
- [Goumenissa](https://www.dianekochilas.com/tag/goumenissa/)
- [traditional Greek pasta recipes](https://www.dianekochilas.com/tag/traditional-greek-pasta-recipes/)
- [Thrace](https://www.dianekochilas.com/tag/thrace/)
- [roasted vegetables](https://www.dianekochilas.com/tag/roasted-vegetables/)
- [prunes](https://www.dianekochilas.com/tag/prunes/)
- [roast](https://www.dianekochilas.com/tag/roast/)
- [honey syrup](https://www.dianekochilas.com/tag/honey-syrup/)
- [rosewater](https://www.dianekochilas.com/tag/rosewater/)
- [vasilopita @en](https://www.dianekochilas.com/tag/vasilopita-en/)
- [New Year's @en](https://www.dianekochilas.com/tag/new-years-en/)
- [good luck](https://www.dianekochilas.com/tag/good-luck/)
- [vasilopita bread](https://www.dianekochilas.com/tag/vasilopita-bread/)
- [mastic](https://www.dianekochilas.com/tag/mastic/)
- [mahlepi](https://www.dianekochilas.com/tag/mahlepi/)
- [Greek spices](https://www.dianekochilas.com/tag/greek-spices/)
- ["leftover bread""bread pudding"](https://www.dianekochilas.com/tag/leftover-breadbread-pudding/)
- [celery](https://www.dianekochilas.com/tag/celery/)
- [vegetable soup](https://www.dianekochilas.com/tag/vegetable-soup/)
- [light meals](https://www.dianekochilas.com/tag/light-meals/)
- [fresh tomato sauce](https://www.dianekochilas.com/tag/fresh-tomato-sauce/)
- [borlotti beans](https://www.dianekochilas.com/tag/borlotti-beans/)
- [cranberry beans](https://www.dianekochilas.com/tag/cranberry-beans/)
- [cumin](https://www.dianekochilas.com/tag/cumin/)
- [Lefkada](https://www.dianekochilas.com/tag/lefkada/)
- [tea](https://www.dianekochilas.com/tag/tea/)
- [hawthorn](https://www.dianekochilas.com/tag/hawthorn/)
- [therapeutic herbs](https://www.dianekochilas.com/tag/therapeutic-herbs/)
- [burger](https://www.dianekochilas.com/tag/burger/)
- [yellow split pea](https://www.dianekochilas.com/tag/yellow-split-pea/)
- [vegetarian burger](https://www.dianekochilas.com/tag/vegetarian-burger/)
- [cauliflower](https://www.dianekochilas.com/tag/cauliflower/)
- [turmeric](https://www.dianekochilas.com/tag/turmeric/)
- [curry](https://www.dianekochilas.com/tag/curry/)
- [rosemary](https://www.dianekochilas.com/tag/rosemary/)
- [sun-dried tomatoes](https://www.dianekochilas.com/tag/sun-dried-tomatoes/)
- [hot peppers](https://www.dianekochilas.com/tag/hot-peppers/)
- [chile peppers](https://www.dianekochilas.com/tag/chile-peppers/)
- [ktipiti](https://www.dianekochilas.com/tag/ktipiti/)
- [htipiti](https://www.dianekochilas.com/tag/htipiti/)
- [whole wheat](https://www.dianekochilas.com/tag/whole-wheat/)
- [clay pot](https://www.dianekochilas.com/tag/clay-pot/)
- [cooking with Greek yogurt](https://www.dianekochilas.com/tag/cooking-with-greek-yogurt/)
- [almond milk](https://www.dianekochilas.com/tag/almond-milk/)
- [Lenten desserts](https://www.dianekochilas.com/tag/lenten-desserts/)
- [pears](https://www.dianekochilas.com/tag/pears/)
- [healthy dessert](https://www.dianekochilas.com/tag/healthy-dessert/)
- [yogurt cake](https://www.dianekochilas.com/tag/yogurt-cake/)
- [olive oil cake](https://www.dianekochilas.com/tag/olive-oil-cake/)
- [lemon cake](https://www.dianekochilas.com/tag/lemon-cake/)
- [lemon dessert](https://www.dianekochilas.com/tag/lemon-dessert/)
- [Greek crisis](https://www.dianekochilas.com/tag/greek-crisis/)
- [Greek crisis food](https://www.dianekochilas.com/tag/greek-crisis-food/)
- [pink peppercorns](https://www.dianekochilas.com/tag/pink-peppercorns/)
- [tarama nutrition](https://www.dianekochilas.com/tag/tarama-nutrition/)
- [linguine](https://www.dianekochilas.com/tag/linguine/)
- [pistachios](https://www.dianekochilas.com/tag/pistachios/)
- [Ikaria book](https://www.dianekochilas.com/tag/ikaria-book/)
- [Ikaria book awards](https://www.dianekochilas.com/tag/ikaria-book-awards/)
- [taste athens](https://www.dianekochilas.com/tag/taste-athens/)
- [tahini bread](https://www.dianekochilas.com/tag/tahini-bread/)
- [cooking with ouzo](https://www.dianekochilas.com/tag/cooking-with-ouzo/)
- [Rice history](https://www.dianekochilas.com/tag/rice-history/)
- [Greek rice](https://www.dianekochilas.com/tag/greek-rice/)
- [Greek rice production](https://www.dianekochilas.com/tag/greek-rice-production/)
- [saffron](https://www.dianekochilas.com/tag/saffron/)
- [caramelized onions](https://www.dianekochilas.com/tag/caramelized-onions/)
- [March 25th](https://www.dianekochilas.com/tag/march-25th/)
- [Palm Sunday](https://www.dianekochilas.com/tag/palm-sunday/)
- [Tips for Greek Easter](https://www.dianekochilas.com/tag/tips-for-greek-easter/)
- ["Greek Easter foods"](https://www.dianekochilas.com/tag/greek-easter-foods/)
- [wild asparagus](https://www.dianekochilas.com/tag/wild-asparagus/)
- [wild artichokes](https://www.dianekochilas.com/tag/wild-artichokes/)
- [ferns](https://www.dianekochilas.com/tag/ferns/)
- [foraging](https://www.dianekochilas.com/tag/foraging/)
- [arancini](https://www.dianekochilas.com/tag/arancini/)
- [croquettes](https://www.dianekochilas.com/tag/croquettes/)
- [ground beef](https://www.dianekochilas.com/tag/ground-beef/)
- [tsipoura](https://www.dianekochilas.com/tag/tsipoura/)
- [gilthead bream](https://www.dianekochilas.com/tag/gilthead-bream/)
- [Greek farmed fish](https://www.dianekochilas.com/tag/greek-farmed-fish/)
- [Mediterranean Diet month recipes](https://www.dianekochilas.com/tag/mediterranean-diet-month-recipes/)
- [how to peel onions](https://www.dianekochilas.com/tag/how-to-peel-onions/)
- [onion nutrition](https://www.dianekochilas.com/tag/onion-nutrition/)
- [no-cook](https://www.dianekochilas.com/tag/no-cook/)
- [pavlova](https://www.dianekochilas.com/tag/pavlova/)
- [Greek yogurt desserts](https://www.dianekochilas.com/tag/greek-yogurt-desserts/)
- [meringue](https://www.dianekochilas.com/tag/meringue/)
- [beer batter](https://www.dianekochilas.com/tag/beer-batter/)
- [steak](https://www.dianekochilas.com/tag/steak/)
- [brandy](https://www.dianekochilas.com/tag/brandy/)
- [lamb chops](https://www.dianekochilas.com/tag/lamb-chops/)
- [dill](https://www.dianekochilas.com/tag/dill/)
- [Eating in Athens](https://www.dianekochilas.com/tag/eating-in-athens/)
- [dining in Athens](https://www.dianekochilas.com/tag/dining-in-athens/)
- [Athens street food](https://www.dianekochilas.com/tag/athens-street-food/)
- [lahmatzoun](https://www.dianekochilas.com/tag/lahmatzoun/)
- [history](https://www.dianekochilas.com/tag/history/)
- [Athens eating](https://www.dianekochilas.com/tag/athens-eating/)
- [Athens restaurants](https://www.dianekochilas.com/tag/athens-restaurants/)
- [cilantro](https://www.dianekochilas.com/tag/cilantro/)
- [ginger](https://www.dianekochilas.com/tag/ginger/)
- [Greek debt crisis](https://www.dianekochilas.com/tag/greek-debt-crisis/)
- [fresh tomatoes](https://www.dianekochilas.com/tag/fresh-tomatoes/)
- [parsley](https://www.dianekochilas.com/tag/parsley/)
- [marigolds](https://www.dianekochilas.com/tag/marigolds/)
- [longevity recipes](https://www.dianekochilas.com/tag/longevity-recipes/)
- [flowers](https://www.dianekochilas.com/tag/flowers/)
- [rooster](https://www.dianekochilas.com/tag/rooster/)
- [cooking with wine](https://www.dianekochilas.com/tag/cooking-with-wine/)
- [Dutch oven](https://www.dianekochilas.com/tag/dutch-oven/)
- [Greek stews](https://www.dianekochilas.com/tag/greek-stews/)
- [dried oregano](https://www.dianekochilas.com/tag/dried-oregano/)
- [crumbled feta](https://www.dianekochilas.com/tag/crumbled-feta/)
- [grated kefalotyri](https://www.dianekochilas.com/tag/grated-kefalotyri/)
- [whipped feta](https://www.dianekochilas.com/tag/whipped-feta/)
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- [food history](https://www.dianekochilas.com/tag/food-history-2/)
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- [Vrisi 36](https://www.dianekochilas.com/tag/vrisi-36/)
- [traditional wine making](https://www.dianekochilas.com/tag/traditional-wine-making/)
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- [stomping on grapes](https://www.dianekochilas.com/tag/stomping-on-grapes/)
- [Ikaria longevity wine](https://www.dianekochilas.com/tag/ikaria-longevity-wine/)
- [mustard](https://www.dianekochilas.com/tag/mustard/)
- [roasted red peppers](https://www.dianekochilas.com/tag/roasted-red-peppers/)
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- [rigatoni](https://www.dianekochilas.com/tag/rigatoni/)
- [garbanzo beans](https://www.dianekochilas.com/tag/garbanzo-beans/)
- [hummus](https://www.dianekochilas.com/tag/hummus/)
- [herbal medicine](https://www.dianekochilas.com/tag/herbal-medicine/)
- [Ikaria longevity](https://www.dianekochilas.com/tag/ikaria-longevity/)
- [therapeutic value of herbs](https://www.dianekochilas.com/tag/therapeutic-value-of-herbs/)
- [quinoa](https://www.dianekochilas.com/tag/quinoa/)
- [fresh herbs](https://www.dianekochilas.com/tag/fresh-herbs/)
- [pancakes](https://www.dianekochilas.com/tag/pancakes/)
- [chick peas](https://www.dianekochilas.com/tag/chick-peas/)
- [baked eggplant](https://www.dianekochilas.com/tag/baked-eggplant/)
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- [balsamic](https://www.dianekochilas.com/tag/balsamic/)
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- [exohiko](https://www.dianekochilas.com/tag/exohiko/)
- [baked in paper](https://www.dianekochilas.com/tag/baked-in-paper/)
- [Mavazy wine](https://www.dianekochilas.com/tag/mavazy-wine/)
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- [butternut squash](https://www.dianekochilas.com/tag/butternut-squash/)
- [green olives](https://www.dianekochilas.com/tag/green-olives/)
- [Sweet potato](https://www.dianekochilas.com/tag/sweet-potato/)
- [aioli](https://www.dianekochilas.com/tag/aioli/)
- [nigella](https://www.dianekochilas.com/tag/nigella/)
- [Brussel sprouts](https://www.dianekochilas.com/tag/brussel-sprouts/)
- [Greek mustard](https://www.dianekochilas.com/tag/greek-mustard/)
- [stuffing](https://www.dianekochilas.com/tag/stuffing/)
- [persimmons](https://www.dianekochilas.com/tag/persimmons/)
- [boiled eggs](https://www.dianekochilas.com/tag/boiled-eggs/)
- [kataifi](https://www.dianekochilas.com/tag/kataifi/)
- [Monemvassia](https://www.dianekochilas.com/tag/monemvassia/)
- [malvazy](https://www.dianekochilas.com/tag/malvazy/)
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- [dough](https://www.dianekochilas.com/tag/dough/)
- [ham](https://www.dianekochilas.com/tag/ham/)
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- [collards](https://www.dianekochilas.com/tag/collards/)
- [vegetable cooking](https://www.dianekochilas.com/tag/vegetable-cooking/)
- [tips for cooking more vegetables](https://www.dianekochilas.com/tag/tips-for-cooking-more-vegetables/)
- [spetzofai](https://www.dianekochilas.com/tag/spetzofai/)
- [comfort food](https://www.dianekochilas.com/tag/comfort-food/)
- [vinegar](https://www.dianekochilas.com/tag/vinegar/)
- [braised](https://www.dianekochilas.com/tag/braised/)
- [basil](https://www.dianekochilas.com/tag/basil/)
- [cherry tomatoes](https://www.dianekochilas.com/tag/cherry-tomatoes/)
- [sage](https://www.dianekochilas.com/tag/sage/)
- [chile](https://www.dianekochilas.com/tag/chile/)
- [winter squash](https://www.dianekochilas.com/tag/winter-squash/)
- [butternut](https://www.dianekochilas.com/tag/butternut/)
- [Greek balsamic](https://www.dianekochilas.com/tag/greek-balsamic/)
- [sunflower seeds](https://www.dianekochilas.com/tag/sunflower-seeds/)
- [tortellini](https://www.dianekochilas.com/tag/tortellini/)
- [smoked ham](https://www.dianekochilas.com/tag/smoked-ham/)
- [Canadian bacon](https://www.dianekochilas.com/tag/canadian-bacon/)
- [pepperoncini](https://www.dianekochilas.com/tag/pepperoncini/)
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- [chilli peppers](https://www.dianekochilas.com/tag/chilli-peppers/)
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- [napoleon](https://www.dianekochilas.com/tag/napoleon/)
- [Lent traditions](https://www.dianekochilas.com/tag/lent-traditions/)
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- [red cabbage](https://www.dianekochilas.com/tag/red-cabbage/)
- [whole wheat phyllo](https://www.dianekochilas.com/tag/whole-wheat-phyllo/)
- [portobello mushrooms](https://www.dianekochilas.com/tag/portobello-mushrooms/)
- [gnocchi](https://www.dianekochilas.com/tag/gnocchi/)
- [ground lamb](https://www.dianekochilas.com/tag/ground-lamb/)
- [chicory](https://www.dianekochilas.com/tag/chicory/)
- [Byzanti](https://www.dianekochilas.com/tag/byzanti/)
- [Psima](https://www.dianekochilas.com/tag/psima/)
- [Regional lamb recipes](https://www.dianekochilas.com/tag/regional-lamb-recipes/)
- [easter traditions](https://www.dianekochilas.com/tag/easter-traditions/)
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- [bell peppers](https://www.dianekochilas.com/tag/bell-peppers/)
- [rose petal jam](https://www.dianekochilas.com/tag/rose-petal-jam/)
- [fruit preserves](https://www.dianekochilas.com/tag/fruit-preserves/)
- [sardines](https://www.dianekochilas.com/tag/sardines/)
- [bay leaves](https://www.dianekochilas.com/tag/bay-leaves/)
- [cayenne](https://www.dianekochilas.com/tag/cayenne/)
- [collard greens](https://www.dianekochilas.com/tag/collard-greens/)
- [bok choy](https://www.dianekochilas.com/tag/bok-choy/)
- [lemons](https://www.dianekochilas.com/tag/lemons/)
- [buckwheat](https://www.dianekochilas.com/tag/buckwheat/)
- [episode101](https://www.dianekochilas.com/tag/episode101/)
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- [episode108](https://www.dianekochilas.com/tag/episode108/)
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- [episode111](https://www.dianekochilas.com/tag/episode111/)
- [episode112](https://www.dianekochilas.com/tag/episode112/)
- [episode113](https://www.dianekochilas.com/tag/episode113/)
- [Lesvos](https://www.dianekochilas.com/tag/lesvos/)
- [beef sausage](https://www.dianekochilas.com/tag/beef-sausage/)
- [mousse](https://www.dianekochilas.com/tag/mousse/)
- [cherry](https://www.dianekochilas.com/tag/cherry/)
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- [chichen](https://www.dianekochilas.com/tag/chichen/)
- [portobello](https://www.dianekochilas.com/tag/portobello/)
- [pastourma](https://www.dianekochilas.com/tag/pastourma/)
- [dinner](https://www.dianekochilas.com/tag/dinner/)
- [james beard house](https://www.dianekochilas.com/tag/james-beard-house/)
- [roasted grapes](https://www.dianekochilas.com/tag/roasted-grapes/)
- [xinomavro wine](https://www.dianekochilas.com/tag/xinomavro-wine/)
- [Vegetarian](https://www.dianekochilas.com/tag/vegetarian-recipes/)
- [Thanksgiving](https://www.dianekochilas.com/tag/thanksgiving/)
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- [Recipe of the day](https://www.dianekochilas.com/tag/recipe-of-the-day/)
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- [veal](https://www.dianekochilas.com/tag/veal/)
- [raki](https://www.dianekochilas.com/tag/raki/)
- [Graviera Cheese](https://www.dianekochilas.com/tag/graviera-cheese/)
- [Cherry tomatoe](https://www.dianekochilas.com/tag/cherry-tomatoe/)
- [My Greek Table](https://www.dianekochilas.com/tag/my-greek-table/)
- [Sea bream](https://www.dianekochilas.com/tag/sea-bream/)
- [ladolemono](https://www.dianekochilas.com/tag/ladolemono/)
- [greek beans](https://www.dianekochilas.com/tag/greek-beans/)
- [yiahni](https://www.dianekochilas.com/tag/yiahni/)
- [santorin tomatoes](https://www.dianekochilas.com/tag/santorin-tomatoes/)
- [canned tomatoes](https://www.dianekochilas.com/tag/canned-tomatoes/)
- [fresh thyme](https://www.dianekochilas.com/tag/fresh-thyme/)
- [White beans](https://www.dianekochilas.com/tag/white-beans/)
- [Cannellini beans](https://www.dianekochilas.com/tag/cannellini-beans/)
- [Orange Zest](https://www.dianekochilas.com/tag/orange-zest/)
- [Dried Corn](https://www.dianekochilas.com/tag/dried-corn/)
- [Short pasta](https://www.dianekochilas.com/tag/short-pasta/)
- [shanks](https://www.dianekochilas.com/tag/shanks/)
- [allspice](https://www.dianekochilas.com/tag/allspice/)
- [chives](https://www.dianekochilas.com/tag/chives/)
- [poppy seeds](https://www.dianekochilas.com/tag/poppy-seeds/)
- [caraway seeds](https://www.dianekochilas.com/tag/caraway-seeds/)
- [orange juice](https://www.dianekochilas.com/tag/orange-juice/)
- [phyllo cups](https://www.dianekochilas.com/tag/phyllo-cups/)
- [asia minor](https://www.dianekochilas.com/tag/asia-minor/)
- [Sparkling wine](https://www.dianekochilas.com/tag/sparkling-wine/)
- [fish roe](https://www.dianekochilas.com/tag/fish-roe/)
- [fish fillets](https://www.dianekochilas.com/tag/fish-fillets/)
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- [olive paste](https://www.dianekochilas.com/tag/olive-paste/)
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- [wonton wrappers](https://www.dianekochilas.com/tag/wonton-wrappers/)
- [cocoa](https://www.dianekochilas.com/tag/cocoa/)
- [coconut](https://www.dianekochilas.com/tag/coconut/)
- [mani](https://www.dianekochilas.com/tag/mani/)
- [Nemea](https://www.dianekochilas.com/tag/nemea/)
- [Nafplio](https://www.dianekochilas.com/tag/nafplio/)
- [Argos](https://www.dianekochilas.com/tag/argos/)
- [bergamot](https://www.dianekochilas.com/tag/bergamot/)
- [traditional Greek sweets](https://www.dianekochilas.com/tag/traditional-greek-sweets/)
- [hilopites](https://www.dianekochilas.com/tag/hilopites/)
- [santorini tomatoe sauce](https://www.dianekochilas.com/tag/santorini-tomatoe-sauce/)
- [Cream](https://www.dianekochilas.com/tag/cream/)
- [Savory](https://www.dianekochilas.com/tag/savory/)
- [Throumbes](https://www.dianekochilas.com/tag/throumbes/)
- [wild oregano](https://www.dianekochilas.com/tag/wild-oregano/)
- [wil savory](https://www.dianekochilas.com/tag/wil-savory/)
- [fish steaks](https://www.dianekochilas.com/tag/fish-steaks/)
- [oranges](https://www.dianekochilas.com/tag/oranges/)
- [Black pepper](https://www.dianekochilas.com/tag/black-pepper/)
- [Olive Oil Dressings](https://www.dianekochilas.com/tag/olive-oil-dressings/)
- [Seafood Screams](https://www.dianekochilas.com/tag/seafood-screams/)
- [Greek olive oils](https://www.dianekochilas.com/tag/greek-olive-oils/)
- [Regional olive oils](https://www.dianekochilas.com/tag/regional-olive-oils/)
- [Halloumi](https://www.dianekochilas.com/tag/halloumi/)
- [fries](https://www.dianekochilas.com/tag/fries/)
- [Hairloom tomatoes](https://www.dianekochilas.com/tag/hairloom-tomatoes/)
- [suasage](https://www.dianekochilas.com/tag/suasage/)
- [chile pepper](https://www.dianekochilas.com/tag/chile-pepper/)
- [zuchini](https://www.dianekochilas.com/tag/zuchini/)

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